Lean And Green Recipes
LEAN AND GREEN
Quick and easy. Great choice between meals or when mornings are rushed. Perfect pre-workout beverage.
Provided by GSXR_on_1
Categories Breakfast Drinks
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Blend spinach, banana, apple, strawberries, mango, milk, protein powder, and honey together in a blender until smooth.
Nutrition Facts : Calories 456.3 calories, Carbohydrate 66.9 g, Cholesterol 20.6 mg, Fat 4.9 g, Fiber 7.9 g, Protein 43.3 g, SaturatedFat 3 g, Sodium 272.8 mg, Sugar 45.2 g
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The leans and green meals contain 5 to 7 ounces of cooked lean protein such as fish, chicken breast, turkey, eggs. Healthy fats like olives, olive oil or avocado up to 2 servings are also a part of these meals. Other than this, there are three servings of non-starchy vegetables. Vegetables like lettuce, spinach, celery, zucchini, or cucumbers ...
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