Lebanese Falafel Recipes

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LEBANESE FALAFEL

A Lebanese version of falafel. Vegetarian and if a gluten free diet is followed substitute the flour for a gluten free blend. Posted for Zaar world tour. Fava beans are also kown as broad beans. Note- time to cook does not include overnight soaking od the dried fava beans.

Provided by Jubes

Categories     Beans

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 16



Lebanese Falafel image

Steps:

  • Soak beans in water for 24 hours, then drain well. Peel the fava beans.
  • Mix together the peeled fava beans, chopped parsley, coriander/cilantro, crushed garlic and chopped onions.
  • Grind in a food processor.
  • Add all remaining falafel ingredients and process again.
  • Allow to rest for 30 minutes.
  • Knead the falafel mix.
  • Form spoonfuls of the falafel mixture into balls and flatten slightly.
  • Heat oil in deep pan over high heat, then fry till browned.
  • Note: Cooking time does not include 24 hours soaking time for the beans.

Nutrition Facts : Calories 994.9, Fat 4.6, SaturatedFat 0.8, Sodium 1653.9, Carbohydrate 178, Fiber 66.4, Sugar 19.8, Protein 70.4

1 kg green dried fava beans, peeled
1 cup fresh parsley, chopped
1 cup fresh coriander, chopped (cilantro)
3 heads garlic, peeled and crushed
3 large onions, chopped
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
2 teaspoons salt
1 teaspoon ground paprika
1 teaspoon ground red chili pepper
1/2 teaspoon ground black pepper
2 tablespoons plain flour or 2 tablespoons gluten-free flour
1 teaspoon ground dried coriander
1/2 teaspoon bicarbonate of soda
3 teaspoons baking powder
vegetable oil

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