Lebanesestylefavabeanpilaf Recipes
LEBANESE FALAFEL
A Lebanese version of falafel. Vegetarian and if a gluten free diet is followed substitute the flour for a gluten free blend. Posted for Zaar world tour. Fava beans are also kown as broad beans. Note- time to cook does not include overnight soaking od the dried fava beans.
Provided by Jubes
Categories Beans
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Soak beans in water for 24 hours, then drain well. Peel the fava beans.
- Mix together the peeled fava beans, chopped parsley, coriander/cilantro, crushed garlic and chopped onions.
- Grind in a food processor.
- Add all remaining falafel ingredients and process again.
- Allow to rest for 30 minutes.
- Knead the falafel mix.
- Form spoonfuls of the falafel mixture into balls and flatten slightly.
- Heat oil in deep pan over high heat, then fry till browned.
- Note: Cooking time does not include 24 hours soaking time for the beans.
Nutrition Facts : Calories 994.9, Fat 4.6, SaturatedFat 0.8, Sodium 1653.9, Carbohydrate 178, Fiber 66.4, Sugar 19.8, Protein 70.4
LEBANESE STYLE FAVA BEAN PILAF
Make and share this Lebanese Style Fava Bean Pilaf recipe from Food.com.
Provided by IngridH
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- On a cutting board, mash the garlic and 1/2 teaspoon salt together with the side of a knife until a paste forms. Place in a small bowl with the lemon juice and set aside.
- Heat the oil in a heavy saucepan, then add the onions and sauté until they soften.
- Add the ground chicken and cook on high, breaking up the meat, until the juices start to run out. Season with salt and pepper to taste, and the allspice.
- Add the rice, squash, beans, and hot stock. Lower the heat, cover, and let simmer for 15 minutes.
- Turn off the heat.
- Remove the cover and add the garlic and lemon mixture, stirring to combine.
- Cover and let rest for another 5 minutes.
- Place the rice in a serving dish, sprinkle with the cilantro, and serve immediately.
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