Lemon Dill Tilapia Recipes

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LEMON GARLIC TILAPIA

This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

Provided by Eireann

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 4

Number Of Ingredients 6



Lemon Garlic Tilapia image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
  • Rinse tilapia fillets under cool water, and pat dry with paper towels.
  • Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
  • Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g

4 each tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
1 dash pepper to taste

CRISPY DILL TILAPIA

Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. -Tamara Huron, New Market, Alabama

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8



Crispy Dill Tilapia image

Steps:

  • Preheat oven to 400°. Toss together first 5 ingredients., Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere., Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 256 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 251mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic exchanges

1 cup panko bread crumbs
2 tablespoons olive oil
2 tablespoons snipped fresh dill
1/4 teaspoon salt
1/8 teaspoon pepper
4 tilapia fillets (6 ounces each)
1 tablespoon lemon juice
Lemon wedges

LEMON DILL TILAPIA

Easy and elegant last minute dinner. If you do not like tilapia, use whichever fish is your favorite.

Provided by hotdish

Categories     Tilapia

Time 20m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 5



Lemon Dill Tilapia image

Steps:

  • Heat oven to 325°F.
  • Juice 1/2 of the lemon, and cut the other half into thin slices.
  • Place fillets in a glass baking dish. Season with salt and pepper.
  • Top each fillet with 1 tablespoon butter.
  • Sprinkle lemon juice and dill on top of each fillet.
  • Spread lemon slices over top.
  • Bake for 10-15 minutes.

4 tilapia fillets
4 tablespoons butter
1 lemon
1/4 cup chopped fresh dill
salt and pepper

DILL BUTTER TILAPIA

Really simple recipe with very few ingredients, but the combination of butter, garlic and dill works really well.

Provided by AccidentalHomemaker

Categories     Tilapia

Time 30m

Yield 2 fillets, 2 serving(s)

Number Of Ingredients 4



Dill Butter Tilapia image

Steps:

  • Over medium heat in a small sauce pan, melt butter.
  • Add garlic, simmer for 2-3 minutes.
  • Add dill, mix well, let cook another 2 minutes.
  • Meanwhile, preheat oven to 375F.
  • Rince tilapia under cold water, pat dry with a paper towel.
  • Place tilapia in a deep baking dish.
  • Pour dill butter mixture over filets.
  • Cook for 15-20 minutes, or until fish flakes easily.

Nutrition Facts : Calories 161.1, Fat 17.4, SaturatedFat 10.9, Cholesterol 45.8, Sodium 126.4, Carbohydrate 1.9, Fiber 0.3, Protein 0.7

2 tilapia fillets
3 tablespoons butter
1 tablespoon dried dill
2 garlic cloves, minced (or 1tsp of garlic seasoning)

HUDSON'S BAKED TILAPIA WITH DILL SAUCE

Baked tilapia seasoned with Cajun and citrus served with a creamy sauce of fresh dill and lemon.

Provided by KHUDSON3

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 4

Number Of Ingredients 9



Hudson's Baked Tilapia with Dill Sauce image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  • Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
  • Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
  • While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.

Nutrition Facts : Calories 283.6 calories, Carbohydrate 5.7 g, Cholesterol 58.9 mg, Fat 18.6 g, Fiber 1.5 g, Protein 24.5 g, SaturatedFat 5.7 g, Sodium 500.5 mg, Sugar 0.2 g

4 (4 ounce) fillets tilapia
salt and pepper to taste
1 tablespoon Cajun seasoning, or to taste
1 lemon, thinly sliced
¼ cup mayonnaise
½ cup sour cream
⅛ teaspoon garlic powder
1 teaspoon fresh lemon juice
2 tablespoons chopped fresh dill

LEMON-DILL TILAPIA

Make and share this Lemon-Dill Tilapia recipe from Food.com.

Provided by dicentra

Categories     Tilapia

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Lemon-Dill Tilapia image

Steps:

  • . Preheat oven to 375°. Sprinkle fillets with salt and pepper.
  • Cut parchment paper into 4 (13- x 9-inch) rectangles. Place 3 lemon slices crosswise in center of 1 parchment rectangle. Top with 1 fillet. Repeat with remaining lemon slices, fillets, and parchment paper rectangles.
  • Sprinkle fillets evenly with carrot, dill, and parsley. Top each fillet with 1/2 tablespoons butter. Fold 1 side of parchment paper over fillets; tuck excess parchment under fillets, pressing folds to form a crease.
  • Bake at 375° for 20 to 25 minutes or until fish flakes with a fork. Serve immediately.

Nutrition Facts : Calories 202.1, Fat 8.4, SaturatedFat 4.5, Cholesterol 86.2, Sodium 703.7, Carbohydrate 6.8, Fiber 2.9, Sugar 0.3, Protein 29.3

4 (5 ounce) fresh tilapia fillets
1 teaspoon salt
1/2 teaspoon pepper
2 lemons, sliced
1/4 cup shredded carrot
2 tablespoons fresh dill
2 tablespoons fresh parsley
2 tablespoons butter

LEMON DILL TILAPIA RECIPE

Provided by lgrillon_89

Number Of Ingredients 6



Lemon Dill Tilapia Recipe image

Steps:

  • Place single tilapia fillet on a piece of aluminum foil. Brush with melted butter. Mix together, dill, lemon pepper, and season salt and sprinkle on the fillet. Place 2 slices of lemon on top and Wrap foil to create a packet. Place 3 fillets in a Freezer Ziplock Bag. Freeze. To Prepare: Keep Frozen(Do Not Thaw) Preheat oven to 375. Place sealed packets on baking sheet. Bake 30-40 min or until the fish just flakes with a fork. Allow fish to rest in packets 5 minutes. Use caution when opening packets are hot and release steam when opened.

6 Frozen Tilapia fillets
12 slices of Fresh Lemon
Melted Butter 2 T
Lemon Pepper 2 tsp
Dried Dill 2 tsp
Season Salt 1 tsp

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