SIMPLE LEMON HERB CHICKEN
This is a simple, quick and delicious dish. All you need are a few spices and, of course, the chicken! The amount of spices are completely up to you. You can add more or less according to your taste. Enjoy!
Provided by Carolyn Stilwell
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 25m
Yield 2
Number Of Ingredients 6
Steps:
- Cut lemon in half, and squeeze juice from 1/2 lemon on chicken. Season with salt to taste. Let sit while you heat oil in a small skillet over medium low heat.
- When oil is hot, put chicken in skillet. As you saute chicken, add juice from other 1/2 lemon, pepper to taste, and oregano. Saute for 5 to 10 minutes each side, or until juices run clear. Serve with parsley for garnish.
Nutrition Facts : Calories 211.9 calories, Carbohydrate 7.9 g, Cholesterol 68.4 mg, Fat 8.6 g, Fiber 3.7 g, Protein 28.8 g, SaturatedFat 1.4 g, Sodium 94.2 mg, Sugar 0.3 g
LEMON-HERB SEASONING
Make and share this Lemon-Herb Seasoning recipe from Food.com.
Provided by Dancer
Categories Free Of...
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Seasoning; Combine all ingredients in medium bowl.
- Toss gently with spoon until well-blended.
- Store in an airtight container in a cool, dry, dark place for up to six months.
CRISPY FISH WITH LEMON-HERB SEASONING
Make and share this Crispy Fish With Lemon-Herb Seasoning recipe from Food.com.
Provided by Dancer
Categories Orange Roughy
Time 27m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Seasoning; Combine all ingredients in medium bowl.
- Toss gently with spoon until well-blended.
- Store in an airtight container in a cool, dry, dark place for up to six months.
- Heat oven to 400 degrees.
- Select three pie plates or similar dishes with shallow sides.
- In the first dish, place flour.
- In the second, place egg white.
- In the third, place cereal mixed with herb seasoning.
- Rinse fish and pat dry.
- Dredge filet with flour, turning to coat both sides.
- Shake off excess.
- Then place it in the egg whites, again coating both sides.
- Finally, put it in the cereal-seasoning mixture, turning to coat both sides.
- Repeat for each fillet.
- Lay filets on ungreased baking sheet.
- Bake until fish is no longer translucent, allowing about 10 minutes per inch thickness at the thickest point.
- Serve with lemon wedge.
Nutrition Facts : Calories 352.3, Fat 2.7, SaturatedFat 0.3, Cholesterol 51, Sodium 317.1, Carbohydrate 60.5, Fiber 6.8, Sugar 5.7, Protein 24.4
HOMEMADE LEMON-PEPPER SEASONING
Beat the store-bought stuff in nutrition and flavor by making your own lemon-pepper seasoning. Dried lemon peels, multi-colored peppercorns, dried garlic, and onion are all you need to make this versatile blend of aromas. Use as a dry rub on chicken, marinade, or addition to your favorite vinaigrette. Store in an airtight container in the refrigerator for up to 2 weeks.
Provided by Buckwheat Queen
Categories 100+ Everyday Cooking Recipes
Time 5h
Yield 8
Number Of Ingredients 4
Steps:
- Preheat the oven to 200 degrees F (95 degrees C). Line a baking sheet with parchment paper.
- Wash and dry the lemons. Peel away the zest from both lemons using a vegetable peeler, making sure not to get any of the pith. Spread out peels in a single layer on the prepared baking sheet.
- Bake in the preheated oven until the peels have curled up and dried, about 30 minutes. Turn off oven and allow lemon peels to cool inside turned off oven, propping the door open with a wooden spoon to allow moisture to escape, about 20 minutes. Remove and allow to cool completely before proceeding to the next step.
- Combine dried lemon peels and peppercorns in a food processor fitted with a blade. Blend until coarse. Add dehydrated garlic and onion. Blend until fine and thoroughly combined.
- Remove and allow to rest for a few hours before using so flavors can meld.
Nutrition Facts : Calories 10.6 calories, Carbohydrate 4 g, Fat 0.2 g, Fiber 1.7 g, Protein 0.4 g, Sodium 2.1 mg
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