Mashed Cauliflower Comfort Food Recipes
MASHED CAULIFLOWER COMFORT FOOD
There are many Mock mashed potato recipes here: using sour cream, mayonaise, cream cheese, etc... My favorite way to prepare it uses goat cheese, it gives it a tangy flavor that is special. Hope you enjoy my favorite low fat/low calorie comfort food!
Provided by msmia
Categories Cauliflower
Time 13m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Cut cauliflower (including stems) into chunks. Microwave in a covered dish for 8 minutes.
- Combine all ingredients in bowl of food processor and blend to desired consistency (don't forget to scrape down the sides).
- Sit down to a big bowl of warm, creamy, delicious comfort food that won't ruin your healthy diet!
Nutrition Facts : Calories 175.1, Fat 8.8, SaturatedFat 5.9, Cholesterol 22.4, Sodium 232.2, Carbohydrate 16, Fiber 7.2, Sugar 7.6, Protein 11.8
CAULIFLOWER MASH
How to Make Cauliflower Mash | Cauliflower Mash
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 large head cauliflower (cut into florets) in a steamer basket set over simmering water, covered, 20 minutes. Transfer to a food processor and puree with 3 tablespoons butter, 2 tablespoons half-and-half and 1/4 teaspoon lemon zest; season with salt and pepper. Top with chopped chives.
Nutrition Facts : Calories 140, Fat 10 grams, SaturatedFat 6 grams, Cholesterol 26 milligrams, Sodium 215 milligrams, Carbohydrate 11 grams, Fiber 4 grams, Protein 4 grams, Sugar 4 grams
MASHED CAULIFLOWER
This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. -Tina Martini, Sparks, Nevada
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2-1/2 cups.
Number Of Ingredients 7
Steps:
- In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.
Nutrition Facts : Calories 160 calories, Fat 10g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 718mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.
GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
More about "mashed cauliflower comfort food recipes"
THE BEST MASHED CAULIFLOWER - COMFORT FOOD MADE …
Place back in the pot over medium-low heat. Stirring from time to time (don't burn it!), steam off all the excess water (about 3-4 minutes). Take …
From wholesomerecipebox.com
Ratings 94Calories 134 per servingCategory Side Dish
From wholesomerecipebox.com
Ratings 94Calories 134 per servingCategory Side Dish
- Cook cauliflower: Place cauliflower in a large pot and cover with water and 1/2 teaspoon salt. Boil until buttery-tender. Drain very well. Place back in the pot over medium-low heat. Stirring from time to time (don't burn it!), steam off all the excess water (about 3-4 minutes). Take off the heat.
- Make the mash: Place the cauliflower in a large food processor with the blade attachment. Add all other ingredients and process until thick and smooth.
HOW TO MAKE MASHED CAULIFLOWER, THE LOW-CARB WAY …
How to make mashed cauliflower. Bring a large pot of water to a boil with a pinch of salt. Cut the cauliflower into bite-sized florets. Then, add …
From eatthis.com
3.6/5 (21)Author April Benshosan
From eatthis.com
3.6/5 (21)Author April Benshosan
MASHED CAULIFLOWER RECIPES | ALLRECIPES
Loaded Cauliflower. 509. Watch how to make a lower-carb version of loaded baked potatoes. Garlic Mashed Cauliflower. 847. Healthy Shepherd's Pie with Cauliflower. 14. Mashed Cauliflower (Mashed Potatoes Replacement) 28.
From allrecipes.com
From allrecipes.com
REPLACING POTATOES: MASHED CAULIFLOWER AS A COMFORT FOOD FAVORITE
Place cauliflower, onions and garlic in steamer basket and steam for 10-12 minutes or until very tender. Place cooked cauliflower, onions and garlic in blender or food processer. Add 1/4 cup almond milk and 2 teaspoons olive oil. Blend until desired consistency. For creamier consistency add more milk in 1 tablespoon increments.
From diabeticgourmet.com
Estimated Reading Time 3 mins
From diabeticgourmet.com
Estimated Reading Time 3 mins
CREAMY KETO MASHED CAULIFLOWER - KICKING CARBS
Add the cauliflower and close the lid. Set your valved to seal and cook on manual high pressure for three minutes. Do a quick release. Open the lid, and let it cool for a couple of minutes. Reserve the remaining liquid. Place the cauliflower on paper towels to drain and proceed with the recipe as directed.
From kicking-carbs.com
From kicking-carbs.com
CAULIFLOWER KETO MASHED POTATOES RECIPE - THE BEST KETO RECIPES
Bring the broth to a boil, cover and simmer until fork tender. Drain the chicken broth and add the remaining ingredients. Use a potato masher, immersion blender or a food processor to blend until your desired consistency. Top with additional melted butter, parmesan, salt, pepper and green onions if desired.
From thebestketorecipes.com
From thebestketorecipes.com
6 CLASSIC COMFORT FOODS WITH A CAULIFLOWER TWIST — FALL FEST
It’s not necessarily the spuds but the smooth texture and cheesy flavor that make mashed potatoes so addictive. Even the biggest potato fans will get on board with this creamy cauliflower side ...
From foodnetwork.com
From foodnetwork.com
BEST PALEO CAULIFLOWER MASH RECIPES - PALEO COMFORT FOODS
Instructions. Fill a large saucepan with around an inch of water and insert a steamer basket. Boil the water and add the cauliflower florets. Reduce the heat to a simmer and cover, cooking for 10 minutes. Drain the cauliflower and set it aside. Bring the pan back to …
From paleocomfortfoods.com
From paleocomfortfoods.com
HEALTHY "MOCK MASHED POTATOES" MADE WITH ROASTED CAULIFLOWER
Creamy mashed potatoes may be considered “comfort food” for your taste buds, but not necessarily for your waistline. Today we’re sharing a recipe for mashed cauliflower that will have you wondering how potatoes got the comfort food distinction in the first place! Not only is cauliflower much lower in calories (25 calories for 1 cup vs.113 calories) and carbs (5 …
From onegoodthingbyjillee.com
From onegoodthingbyjillee.com
MASHED CAULIFLOWER | VEGAN GLUTEN FREE LOW CARB RECIPE
Instructions. Chop / break cauliflower into small pieces. Steam, roast, or boil until soft, 20-25 minutes (I used a bamboo stacked steamer). In the pot you steamed or boiled in, mash cauliflower with milk, butter, salt and pepper. Add roasted garlic cloves, mash to combine.
From spabettie.com
From spabettie.com
CAULIFLOWER MASHED POTATOES {THE BEST!} - IFOODREAL.COM
Prep: Separate cauliflower into florets and cut in smaller chunks. In a medium pot, combine cauliflower, garlic and enough cold water to cover the vegetables. Cook: Place lid on top and bring to a boil. Reduce heat to low and cook for about 10 minutes or until cauliflower is fork tender. Drain and do not discard garlic.
From ifoodreal.com
From ifoodreal.com
MASHED CAULIFLOWER AND POTATOES - GOOD DINNER MOM
This is my new favorite comfort food side dish. Mashed Cauliflower and Potatoes takes the best of mashed potatoes- creamy, silky texture and great when garlic, butter, and pretty much any herb is added… then takes the best of mashed cauliflower- less carbs and calories than potatoes for those watching such things as well as less starchy-natural sugars (1 cup of …
From gooddinnermom.com
From gooddinnermom.com
MASHED CAULIFLOWER - MAMA LOVES FOOD
Instructions. Bring two cups of water to a boil in a pot. Add a steamer basket or heat-safe colander along with cauliflower florets. Cover and steam until very tender (about 15 - 20 minutes). Turn off heat, drain water, and return cauliflower to hot pot. Stir in cream cheese, butter, and garlic salt.
From mamalovesfood.com
From mamalovesfood.com
28 LIFE-CHANGING CAULIFLOWER RECIPES FOR EVERY COMFORT FOOD …
Thai Coconut and Roasted Cauliflower Soup (Keto, Paleo, Whole30) This creamy, spiced cauliflower recipe packs plenty of flavor into your bowl. Roast a whole cauliflower head, then add to a pot with lemongrass, chilis, and garlic. Puree with coconut milk for a warm, comforting soup with just under 10 net carbs.
From bulletproof.com
From bulletproof.com
MORTON'S WHIPS UP A CAULIFLOWER COMFORT FOOD | TORONTO SUN
In a food processor or blender, mix cauliflower at medium speed until well broken up but not pureed. Add cream cheese, butter, 1 cup (250mL) Parmesan, heavy cream, half and half, truffle oil, salt ...
From torontosun.com
From torontosun.com
EASY LOW CARB COMFORT FOOD: KETO MASHED CAULIFLOWER
Set a large pot of water to boil over high heat. Cut cauliflower in quarters and cut out stem of each quarter. Pull off any green leaves that may be left. Break the cauliflower into florets and place the florets in boiling water for about 6-8 minutes, or until tender when pricked with a fork. Drain well in a strainer.
From farmtojar.com
From farmtojar.com
CREAMY GARLIC MASHED CAULIFLOWER - AHEAD OF THYME
While the cauliflower is cooking, melt butter in a frying pan over medium heat. Sauté the garlic for about 2 minutes until fragrant and soft. Remove from heat and set aside. In a food processor, add the cooked cauliflower, sautéed garlic with the butter it was cooked in, milk, Parmesan cheese, salt and pepper.
From aheadofthyme.com
From aheadofthyme.com
6 LOW-CARB CAULIFLOWER RECIPES THAT CRUSH THOSE COMFORT-FOOD …
4. Cauliflower Rice. This healthy, low-carb rice is made with diced cauliflower. At 36 grams of carbs per quarter cup, white rice has six times the amount of carbs as this ground cauliflower substitute. Quick and simple, this recipe makes the perfect side dish to serve alongside your favorite protein.
From livestrong.com
From livestrong.com
CLASSIC AND COMFORTING PALEO MASHED CAULIFLOWER
Spread the cauliflower florets out into a single layer on a roasting pan. Add garlic cloves. Drizzle with olive oil and toss to coat. Bake for 20 minutes, turning halfway through the cooking time. Remove from the oven, place the roasted cauliflower florets, garlic, ghee and almond milk in a food processor and pulse until smooth. Serve warm.
From paleogrubs.com
From paleogrubs.com
MASHED CAULIFLOWER: ROASTED GARLIC - GREEN GIANT
When comfort food cravings beckon, answer with a side of smooth, creamy Green Giant® Mashed Cauliflower. Every irresistible serving boasts fewer calories than mashed potatoes⁺ plus a full serving of veggies⁺⁺ so you can give into temptation without the guilt. - Certified GlutenFree - 9g of carbs per serving
From greengiant.com
From greengiant.com
INSTANT MASHED CAULIFLOWER RECIPE | CHEFDEHOME.COM
Cover with 2-3 wet kitchen towels. Microwave on high for 6 minutes. Check and stir once in between until cauliflower is tender. Make sure towels are wet or re-wet and continue. 2. Make Mashed Cauliflower: In food processor, add cooked cauliflower with garlic, heavy cream, butter, and parmesan.
From chefdehome.com
From chefdehome.com
MASHED CAULIFLOWER COMFORT FOOD RECIPE - FOOD.COM
Oct 11, 2012 - There are many Mock mashed potato recipes here: using sour cream, mayonaise, cream cheese, etc... My favorite way to prepare it uses goat cheese, it gives it a tangy flavor that is special. Hope you enjoy my favorite low fat/low calorie comfort food!
From pinterest.com
From pinterest.com
THE BEST KETO MASHED CAULIFLOWER - HEALTH STARTS IN THE KITCHEN
Instructions. Bring 2 cups of water to a boil over high heat. Place frozen caulifwer into your stemer insert. Place on top of the boiling water and cover with a lid. Steam for 7-9 mintues or until the cauliflower is VERY soft and tender. Transfer hot cauliflower to your food processor along with cream cheese, sea salt and black pepper.
From healthstartsinthekitchen.com
From healthstartsinthekitchen.com
THE CREAMIEST WHOLE30 MASHED CAULIFLOWER {WHOLE30 - NYSSA'S …
Total comfort food ; Low carb ; Easy to make ; Absolutely delicious! Ingredient notes for this creamy cauliflower mash (If you’re already ready to get started, scroll all the way down to the bottom for the full recipe!) Cauliflower – Either 1 large head of cauliflower finely chopped, or two 1 pound bags of fresh raw cauliflower rice. I do not recommend using frozen cauliflower rice …
From nyssaskitchen.com
From nyssaskitchen.com
CAULIFLOWER MASH RECIPE - NO SUGAR NO FLOUR RECIPES
Cook oil and garlic in the same pot until fragrant, about 1 minute. Add the cauliflower back to the pot and remove from heat. Allow the cauliflower to sit in the pot for 5 minutes until excess water is absorbed. Transfer contents of the pot to a food processor. Blend with the cream cheese and Parmesan. Add butter, chives, salt and pepper to taste.
From nosugarnoflourrecipes.com
From nosugarnoflourrecipes.com
MASHED CAULIFLOWER (VEGAN)- VEGGIE CHICK
Boil the Cauliflower: First, fill a large pot with water and bring to a boil over medium-high heat. Add the cauliflower and boil for 10-15 minutes or until soft. Drain and leave sitting in a colander in the sink to let any steam escape (note: this …
From veggiechick.com
From veggiechick.com
THE BEST CAULIFLOWER RECIPES TO TRY THIS WEEK - MASHED.COM
Cauliflower can also stand in for mac, as in this cauliflower-cheese recipe – a homey staple in the UK in its own right and a phenomenal lower-carb alternative to one of America's favorite comfort foods. This dish unites cauliflower florets with a creamy cheese sauce made with heavy cream, grated cheddar, and a touch of cream cheese. Seasoned ...
From mashed.com
From mashed.com
GARLIC MASHED CAULIFLOWER | RECIPES, COMFORT FOOD, HEALTHY
Jul 14, 2016 - Garlic Mashed Cauliflower-Only a few ingredients to make this easy, delicious, comfort food in a bowl. Weight Watcher friendly recipe. www.bitesofflavor.com
From pinterest.ca
From pinterest.ca
ROASTED MASHED CAULIFLOWER - CARNALDISH
Instructions. Preheat oven to 450 degrees F. Pile all of your cauliflower florets onto a large baking sheet and drizzle liberally with about 2 to 3 tablespoons of olive oil, flaky kosher salt, and black pepper. Don’t add any additional seasonings here because they will …
From carnaldish.com
From carnaldish.com
BEST TURKEY AND CAULIFLOWER SHEPHERD'S PIE RECIPES | COMFORT …
Step 6. Add the tomato paste, Dijon mustard, and soup stock. If the broth is low sodium, add a pinch of sea salt. Step 7. Reduce the heat and simmer for about 15 minutes until most of the liquid has been absorbed. Step 8. Oil a casserole dish and layer in the turkey mixture and then spread the mashed cauliflower on top.
From foodnetwork.ca
From foodnetwork.ca
GARLICY-PARM MASHED CAULIFLOWER FOR CLEAN EATING COMFORT FOOD!
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-6 minutes, just until fork tender but not mush…yet. Drain well, then add it to a food processor or high-speed blender with a large slotted spoon. Add in the garlic, ghee, parmesan cheese, sea salt, and pepper. Add the milk one Tablespoon by Tablespoon ...
From cleanfoodcrush.com
From cleanfoodcrush.com
MASHED CAULIFLOWER | MD DIET
1. Preheat oven to 400 degrees. 2. Slice about 1/4″ from the head of garlic and drizzle olive oil over the exposed cloves. Wrap garlic in aluminum foil and roast for 40-50 minutes, until soft. Remove from oven and cool until you can handle it. 3. Meanwhile, set a vegetable steamer into a pot or saucepan with a lid.
From mddietclinic.com
From mddietclinic.com
CAULIFLOWER MASHED POTATOES - THE BIG MAN'S WORLD
Cook the cauliflower: Take a steamer, add cauliflower, and place it over a large pot of boiling water. Steam it for at least 15 minutes or wait until it’s cooked. Once done, remove the water, cover with a lid and set aside. Prepare the garlic: Using the same pot, add some butter, then saute garlic until fragrant.
From thebigmansworld.com
From thebigmansworld.com
THE BEST MASHED CAULIFLOWER RECIPE- KETO, LOW CARB, GF
Drain the water. Transfer the cauliflower to the bowl of a food processor. Pulse for 60 seconds until broken up and beginning to get smooth. Add everything to the food processor and pulse for 60-90 seconds. At this point the mash should be smooth and creamy. Transfer the mashed cauliflower to a bowl and serve hot.
From ketoinpearls.com
From ketoinpearls.com
MASHED CAULIFLOWER COMFORT FOOD RECIPE - WEBETUTORIAL
Mashed cauliflower comfort food is the best recipe for foodies. It will take approx 13 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make mashed cauliflower comfort food at your home.. The ingredients or substance mixture for mashed cauliflower comfort food recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
10 COMFORT FOODS YOU CAN MAKE WITH CAULIFLOWER
Cauliflower rice mixed with parsley — Photo courtesy of iStock / from_my_point_of_view. A cup of cauliflower rice contains a mere 25 calories, compared to the 200+ present in a cup of the old ...
From 10best.com
From 10best.com
19 CAULIFLOWER RECIPES TO HACK YOUR FAVORITE COMFORT FOODS
9. Cauliflower and Leek Soup: This velvety bowl of comfort is perfect for those nights when there’s a slight chill to the air and you want to enjoy something warm and hearty. Cauliflower makes this soup extra creamy. Top your soup with fresh herbs and salty bacon for even more flavor. (via Salt and Lavender) 10.
From brit.co
From brit.co
CAULIFLOWER MASHED POTATOES (GAPS INTRO, PRIMAL) HONEST BODY
Cauliflower Mashed Potatoes, when you want some comfort food on the GAPS Intro Diet. Also great for Paleo, Gluten Free, Grain Free, & Primal. Also great for Paleo, Gluten Free, Grain Free, & Primal. <style>.woocommerce-product-gallery{ opacity: 1 !important; }</style>
From honestbody.com
From honestbody.com
GARLIC BUTTER MASHED CAULIFLOWER - FARM LIFE DIY
1/4 cup heavy cream. 1/4 cup parmesan. 1/4 teaspoon salt*. 1/4 teaspoon pepper*. Instructions. Break up the head of cauliflower into florets, removing the large, tough stems. Place the florets in a sauce pan and cover with chicken broth. Bring the broth to a boil, cover and simmer 10-15 minutes until fork tender.
From farmlifediy.com
From farmlifediy.com
MASHED CAULIFLOWER: ORIGINAL - GREEN GIANT
When comfort food cravings beckon, answer with a side of smooth, creamy Green Giant® Mashed Cauliflower. Every irresistible serving boasts fewer calories than mashed potatoes⁺ plus a full serving of veggies⁺⁺ so you can give into temptation without the guilt. - Certified GlutenFree. - 7g of carbs per serving.
From greengiant.com
From greengiant.com
CREAMY MASHED CAULIFLOWER - A SAUCY KITCHEN
Add the garlic and cook for 1-2 minutes until golden and fragrant. Remove the garlic from the hot pan to keep it from cooking further. Drain and pat dry. Add the cauliflower to a food processor or blender along with the soaked cashews, salt, lemon juice, garlic and nutritional yeast. Process/blend until smooth.
From asaucykitchen.com
From asaucykitchen.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #5-ingredients-or-less #side-dishes #vegetables #easy #vegetarian #food-processor-blender #dietary #comfort-food #cauliflower #taste-mood #equipment #small-appliance #number-of-servings #3-steps-or-less
You'll also love
