GRILLED LEMON-PEPPER CHICKEN SALAD
Easy, summery salad; great for all those low-carb eaters. I make this lemon-pepper chicken salad for my husband when he is on his Atkins® diet.
Provided by REDNECKGRL
Categories Salad Green Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Roll lemons and limes on a cutting board to release the juices; cut in half and squeeze 1/2 of the juice onto chicken breasts. Sprinkle with 1/2 of the lemon-pepper seasoning, and let marinate for about 5 minutes.
- Meanwhile, preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Toss lettuce, carrots, tomatoes, cucumbers, and green onions together in a large salad bowl.
- Turn marinated chicken over and sprinkle other side with remaining lemon-pepper seasoning.
- Cook chicken on the preheated grill until no longer pink in the centers and juices run clear, 5 to 7 minutes per side.
- Cut chicken into long strips and place on salad. Squeeze remaining lemon and lime juice on salad at the last minute before serving.
Nutrition Facts : Calories 279.4 calories, Carbohydrate 25.5 g, Cholesterol 96.9 mg, Fat 4.9 g, Fiber 7.6 g, Protein 39 g, SaturatedFat 1.3 g, Sodium 488.7 mg, Sugar 9 g
LEMON-PEPPER CHICKEN SALAD
Orange and vinaigrette dressing add flavor to this delicious chicken salad layered on lettuce that's ready in 20 minutes - perfect for dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oven to 400°F. Line cookie sheet with cooking parchment paper or spray with cooking spray.
- Place bread crumbs in shallow dish. Add chicken tenders to dish; press crumbs into chicken to coat well. Place chicken on cookie sheet. Bake 12 to 15 minutes or until no longer pink. Cut chicken into 1-inch pieces.
- Divide lettuce among 4 salad plates or shallow bowls. Top evenly with chicken and orange pieces. Drizzle each with 2 tablespoons dressing. Garnish with sliced almonds.
Nutrition Facts : Calories 320, Carbohydrate 27 g, Cholesterol 45 mg, Fat 2, Fiber 3 g, Protein 24 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 750 mg, Sugar 11 g, TransFat 0 g
LEMON PEPPER CHICKEN I
A simple, single-serving lunch or dinner. Chicken breasts sauteed with butter, fresh lemon juice and fresh ground black pepper. That's it - and that's enough for this tasty, tangy lemony peppery dish.
Provided by LionHert65
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 20m
Yield 1
Number Of Ingredients 4
Steps:
- Melt butter in a small skillet. Pepper the skillet with 1/2 tablespoon of the pepper, then lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken, then season with the remaining pepper.
- Saute chicken breast for about 5 to 7 minutes, then turn to the other side, squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run clear).
Nutrition Facts : Calories 221.6 calories, Carbohydrate 5.5 g, Cholesterol 89.9 mg, Fat 9.8 g, Fiber 1.8 g, Protein 28.1 g, SaturatedFat 5.6 g, Sodium 137.3 mg, Sugar 0.4 g
WARM LEMON PEPPER CHICKEN SALAD
This is a great weeknight gluten and dairy free dinner. Very quick and tasty. I found it in the Pampered Chef 2011 Calendar. TIP: If you can't find gluten-free lemon pepper seasoning, substitute, 2 tsp lemon zest, 1 tsp black pepper 1 tsp sugar and 1/2 tsp salt.
Provided by AllergyGirl
Categories Chicken
Time 38m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 12
Steps:
- Place the peas and 1/4 cup water into a microwave safe dish. Microwave, covered, on HIGH 2-3 minutes or until crisp-tender. Drain using a colander; rinse under cold water and set aside.
- Slice potatoes into 1/4 inch rounds. Place potatoes, salt and 4 cups of water into another microwave safe dish. Microwave, covered, on HIGH 13-16 minutes or until tender, stirring twice; drain and set aside.
- Meanwhile, heat a skillet over medium heat for 5 minutes. Rub chicken with 1 tbsp lemon pepper seasoning. Spray pan with oil. Cook chicken 7-9 minutes or until a meat thermometer reads 165 and juices run clear, turning once. Remove from pan; set aside and keep warm.
- For dressing, juice lemon to measure 2 tablespoons Combine juice, 1 tbsp lemon pepper seasoning and garlic in a small bowl. Slowly add 1/4 cup olive oil, whisking constantly; set aside.
- Thinly slice chicken, bell pepper and onion. Combine peas, chicken, bell pepper, onion, artichokes and parsley in a large mixing bowl.
- Add potatoes and dressing; toss gently. Serve warm.
LEMON-PEPPER SALAD
Provided by Rachael Ray : Food Network
Categories appetizer
Time 10m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Zest the lemons into a bowl. Add the juice of the lemons with the pepper, whisk in olive oil then season the dressing with salt, to taste. Toss the tomatoes and greens with dressing and adjust seasoning.
GRILLED LEMON PEPPER CHICKEN PASTA SALAD
From Penzy's. I used their salt-free lemon pepper seasoning. I was a little leary about using oranges with broccoli but the salad was refreshing. From the flyer: The combination of grilled chicken, pasta, oranges and a light citrus vinaigrette will brighten any summer picnic. The salad is an excellent way to use leftover grilled chicken.
Provided by LaJuneBug
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place the chicken on a plate and rub both sides of the chicken fillets with 1-2 Tablespoons lemon pepper. Cover with plastic wrap and refrigerate for about 1 hour to let the flavors develop.
- While the chicken is in the fridge, get the grill ready. When the coals are ready, spray the grill with a nonstick spray and place the chicken on the grill.
- Cook for about 6 minutes and turn over. Cook for another six minutes. Put the chicken on a plate to rest and to collect the juices.
- While the chicken is marinading, get a large pot of water boiling and put in the pasta noodles. Bring back to a boil, stirring the noodles so they don't stick to the bottom. Reduce the heat to a simmer and continue to cook for about 7-11 minutes (or until the noodles are tender).
- Drain off the hot water and run a stream of cool water over the noodles until they are cold. Drain off most of the water, add 1 Tablespoon vegetable oil to prevent the noodles from sticking, and drain into a colander.
- To cook the broccoli florets, get a large saucepan with about 3 inches of water in it on the stove. Bring the water to a boil and put the broccoli in and toss to cook evenly. It only needs to cook for about 2-3 minutes, drain off all the water and run cold water on the florets to cool them off and stop the cooking process so they won't be mushy.
- All of these steps can be done ahead of time to make the salad easy to assemble. To make the dressing right in the bowl for the salad, place 1 Tablespoon lemon pepper with 1 Tablespoon water in a large serving bowl and let stand for 5 minutes. With a whisk, blend in the vinegar, oil, mustard, and honey.
- Slice the chicken into 1 inch cubes and put in the bowl with the dressing, adding the cooked pasta, broccoli, celery, oranges, and onion. Toss to coat.
- TIP: To get the segments from the orange, with a sharp paring knife, cut off the top and bottom of the orange so it will sit evenly on the cutting surface. Using the paring knife, cut down along the peel, following the shape of the fruit, removing any peel and white rind. Hold the fruit in your hand and carefully cut along both sides of each segment, going towards the center to free each segment. If you do this over a plate, you get all the beautiful juices from the fruit to add to the vinaigrette.
Nutrition Facts : Calories 1198.7, Fat 58, SaturatedFat 10.1, Cholesterol 109, Sodium 196.4, Carbohydrate 115.5, Fiber 10.2, Sugar 21.3, Protein 55.8
More about "lemon pepper chicken salad recipes"
LEMON CHICKEN SALAD | RECIPETIN EATS
From recipetineats.com
LEMON PEPPER CHICKEN SALAD SANDWICH - LIFE'S AMBROSIA
From lifesambrosia.com
LEMON PEPPER SUMMER SALAD | CHICKEN OF THE SEA
From chickenofthesea.com
EASY LEMON PEPPER CHICKEN BREAST RECIPE - DELISH
From delish.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
LEMON PEPPER ROTISSERIE CHICKEN SALAD - WILL COOK FOR …
From willcookforsmiles.com
10 BEST LEMON PEPPER CHICKEN SIDES RECIPES | YUMMLY
From yummly.com
LOW CARB CHICKEN SALAD (NO MAYO) RECIPE - THESE OLD …
From theseoldcookbooks.com
HEALTHY RECIPE: LEMON PEPPER CHICKEN SALAD
From humanfitproject.com
LEMON-PEPPER CHICKEN RECIPE | BON APPéTIT
From bonappetit.com
LEMON PEPPER CHICKEN | RECIPETIN EATS
From recipetineats.com
WARM LEMON PEPPER CHICKEN SALAD - RECIPES | PAMPERED …
From pamperedchef.ca
LEMON PEPPER CHICKEN CAESAR SALAD WITH CREAMY DRESSING
From tasteslovely.com
LEMON PEPPER CHICKEN SALAD | CREATED BY DIANE
From createdby-diane.com
HOW TO MAKE LEMON PEPPER CHICKEN - THE PIONEER WOMAN
From thepioneerwoman.com
LEMON PEPPER CURED CHICKEN WITH FENNEL SALAD - FOOD NETWORK
From foodnetwork.com
LEMON PEPPER GRILLED CHICKEN - DELIGHTFUL E MADE
From delightfulemade.com
PERFECT LEMON PEPPER CHICKEN THIGHS - POSH JOURNAL
From poshjournal.com
LEMON PEPPER CHICKEN RECIPE - COOKING CLASSY
From cookingclassy.com
LEMON PEPPER CHICKEN – SADAF.COM
From sadaf.com
LEMON PEPPER CHICKEN MARINADE - BAKE IT WITH LOVE
From bakeitwithlove.com
LEMON PEPPER SPINACH SALAD WITH CHICKEN | MCCORMICK
From mccormick.com
LEMON PEPPER GARLIC PARMESAN CHICKEN SALAD - ANGIELA EATS
From angielaeats.com
THE BEST LEMON PEPPER CHICKEN RECIPE | EASY DINNER IDEAS
From easydinnerideas.com
EASY LEMON PEPPER CHICKEN {4 INGREDIENTS!} | LIL' LUNA
From lilluna.com
EASY LEMON PEPPER CHICKEN - BUDGET BYTES
From budgetbytes.com
LEMON PEPPER CHICKEN - SPEND WITH PENNIES
From spendwithpennies.com
LEMON PEPPER CHICKEN SALAD — FIT & FED
CRISPY LEMON PEPPER PANKO CHICKEN (30-MINUTE RECIPE)
From thespicetrain.com
LEMON PEPPER CHICKEN • SALT & LAVENDER
From saltandlavender.com
LEMON PEPPER CHICKEN - SIMPLE JOY
From simplejoy.com
LEMON AND PEPPER CRUSTED CHICKEN - PINCH OF NOM
From pinchofnom.com
EASY LEMON PEPPER CHICKEN WITH SALAD & CHIPS RECIPE
From woolworths.com.au
LEMON PEPPER CHICKEN SALAD - BARIATRIC SOFT RECIPE
From bariatricfoodcoach.com
EASY CREAMY LEMON PEPPER CHICKEN - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
LEMON PEPPER CHICKEN THIGHS - SIMPLY DELICIOUS
From simply-delicious-food.com
LEMON-PEPPER CHICKEN SALAD - DAIRY FREE RECIPES
From fooddiez.com
WHAT TO SERVE WITH LEMON PEPPER CHICKEN? 5 BEST SIDE DISHES TO …
From cookindocs.com
WHAT TO SERVE WITH LEMON PEPPER CHICKEN? 8 BEST SIDE …
From eatdelights.com
10 BEST LEMON PEPPER CHICKEN SANDWICH RECIPES | YUMMLY
From yummly.com
LEMON-PEPPER CHICKEN SALAD - DAIRY FREE RECIPES
From fooddiez.com
LEMON-PEPPER CHICKEN DRUMSTICKS | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
You'll also love