JUST DELISH VEGGIE KABOBS
I first tried these kabobs at my son's cottage; they were a real hit. Invite your neighbors over for a grilling get-together and serve these wonderful skewers. -Agnes Ward, Stratford, Ontario
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Place potatoes in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-9 minutes or just until tender. Cool., In a large resealable plastic bag, combine the apple juice, vinegar, basil, mustard, honey, soy sauce, oil, garlic and pepper. Add the mushrooms, red pepper, zucchini and cooked potatoes. Seal bag and turn to coat; refrigerate for 2 hours., Drain and reserve marinade. On four metal or soaked wooden skewers, alternately thread vegetables. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes, turning and basting occasionally with reserved marinade.
Nutrition Facts : Calories 168 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 258mg sodium, Carbohydrate 32g carbohydrate (9g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
SUMMER VEGGIE KEBABS
Provided by Guy Fieri
Time 45m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Carefully arrange the prepared vegetables onto skewers, and put them on a baking sheet. Combine the olive oil, salt, pepper, cumin, paprika, agave and lemon juice in a small bowl. Brush the marinade on the kebabs and let marinate for 15 minutes.
- Preheat a grill or grill pan to medium heat. Put the skewers on the grill and cook on all sides, about 6 minutes total. Arrange the skewers on a serving platter and serve.
VEGETABLE KABOBS
Grilling is a delightful way of preparing the season's freshest produce. The zesty Italian marinade adds just the right amount of spice to the appealing assortment of vegetables.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mash garlic with salt to form a paste. Stir in the oil, lemon juice, Italian seasoning and pepper. , Thread vegetables alternately onto metal or soaked wooden skewers; place in a shallow pan. Pour garlic mixture over kabobs; let stand for 15 minutes. , Grill kabobs, covered, over medium heat for 10-15 minutes or just until vegetables are tender, turning frequently.
Nutrition Facts : Calories 202 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 598mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.
CHICKEN SESAME KABOBS WITH SALAD
Found this in my cookbook called "Just 100 calories". Prep time does not include soaking the wooden skewers.
Provided by teresas
Categories Lunch/Snacks
Time 35m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Thread the chicken onto 8 presoaked wooden skewers.
- Mix 2 tbs of lemon juice, 1 tbs of soy sauce, and the honey together in a small bowl.
- Brush the mixture over the chicken and let marinate for at least 15 minutes.
- Preheat the broiler to high and line the broiler rack with foil.
- Arrange the salad greens on a large serving platter and top with the sliced onion and grated carrot.
- Scatter the radishes over the greens.
- Cook the chicken kabobs under the broiler for 8 to 10 minutes or until the chicken is thoroughly cooked.
- Remove from the broiler and sprinkle with the sesame seeds.
- Mix the yogurt, the remaining lemon juice, and soy sauce in a small bowl and drizzle over the salad.
Nutrition Facts : Calories 201.2, Fat 8.1, SaturatedFat 2.1, Cholesterol 37.7, Sodium 841, Carbohydrate 17.1, Fiber 3, Sugar 9.7, Protein 16.4
LEMONY GRILLED VEGETABLE KABOBS
Take summer veggies to the height of flavor on the grill. Grilling brings out their natural sweetness, and lends an irresistible smokiness you can't get any other way. These veggie kabobs partner perfectly with the grilled meat of your choice.
Provided by Target Test Kitchen
Categories Trusted Brands: Recipes and Tips Target Test Kitchen
Time 30m
Yield 12
Number Of Ingredients 12
Steps:
- Cut any large vegetables into 1-inch pieces. Thread vegetables onto skewers. Whisk remaining ingredients in small bowl.
- Heat grill. Brush lemon mixture onto kabobs. Grill 10 to 15 minutes until vegetables are desired tenderness, turning as necessary to cook evenly. Drizzle with any leftover lemon mixture. Serve warm.
Nutrition Facts : Calories 56.3 calories, Carbohydrate 4.2 g, Fat 4.7 g, Fiber 1.3 g, Protein 0.9 g, SaturatedFat 0.7 g, Sodium 101.2 mg, Sugar 1.3 g
LEMON-HERB GRILLED TOFU AND VEGETABLE KABOBS
Make and share this Lemon-Herb Grilled Tofu and Vegetable Kabobs recipe from Food.com.
Provided by Mary Jenny
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- 1. Combine margarine, lemon juice, rosemary, garlic, lemon peel, salt and pepper in large bowl. Add tofu and vegetables and toss to coat. Cover and marinate in refrigerator for at least one hour.
- 2. Alternately thread tofu and vegetables on four skewers (about 12 inches or 30 cm long). If using wooden skewers, soak in water at least 30 minutes prior to use.
- 3. Grill or broil kabobs, turning several times and brushing with any remaining marinade, until vegetables are tender and tofu is lightly browned and heated through, about 10 minutes.
Nutrition Facts : Calories 200.9, Fat 15.4, SaturatedFat 3.2, Sodium 443.7, Carbohydrate 9.2, Fiber 2.7, Sugar 4.7, Protein 9.9
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