Lemon Sesame Veggie Kabobs Recipes

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JUST DELISH VEGGIE KABOBS

I first tried these kabobs at my son's cottage; they were a real hit. Invite your neighbors over for a grilling get-together and serve these wonderful skewers. -Agnes Ward, Stratford, Ontario

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 13



Just Delish Veggie Kabobs image

Steps:

  • Place potatoes in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-9 minutes or just until tender. Cool., In a large resealable plastic bag, combine the apple juice, vinegar, basil, mustard, honey, soy sauce, oil, garlic and pepper. Add the mushrooms, red pepper, zucchini and cooked potatoes. Seal bag and turn to coat; refrigerate for 2 hours., Drain and reserve marinade. On four metal or soaked wooden skewers, alternately thread vegetables. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes, turning and basting occasionally with reserved marinade.

Nutrition Facts : Calories 168 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 258mg sodium, Carbohydrate 32g carbohydrate (9g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

8 small red potatoes, halved
3 tablespoons unsweetened apple juice
3 tablespoons red wine vinegar
2 tablespoons minced fresh basil
1 tablespoon Dijon mustard
1 tablespoon honey
1 tablespoon reduced-sodium soy sauce
2 teaspoons olive oil
2 garlic cloves, minced
1/4 teaspoon pepper
12 medium fresh mushrooms
1 large sweet red pepper, cut into 1-inch pieces
1 medium zucchini, cut into 1/2-inch slices

SUMMER VEGGIE KEBABS

Provided by Guy Fieri

Time 45m

Yield 6 servings

Number Of Ingredients 12



Summer Veggie Kebabs image

Steps:

  • Carefully arrange the prepared vegetables onto skewers, and put them on a baking sheet. Combine the olive oil, salt, pepper, cumin, paprika, agave and lemon juice in a small bowl. Brush the marinade on the kebabs and let marinate for 15 minutes.
  • Preheat a grill or grill pan to medium heat. Put the skewers on the grill and cook on all sides, about 6 minutes total. Arrange the skewers on a serving platter and serve.

4 baby bell peppers
2 large shallots, peeled, halved
1 chayote squash, seeded, cut into 1 1/2-inch chunks
1 yellow summer squash, cut into 1 1/2-inch chunks
4 flat metal skewers
2 tablespoons olive oil
1/2 teaspoon kosher salt
1 teaspoon freshly cracked black pepper
1 teaspoon ground cumin
1/4 teaspoon smoked paprika
2 tablespoons agave syrup
1/2 lemon, juiced

VEGETABLE KABOBS

Grilling is a delightful way of preparing the season's freshest produce. The zesty Italian marinade adds just the right amount of spice to the appealing assortment of vegetables.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Vegetable Kabobs image

Steps:

  • In a small bowl, mash garlic with salt to form a paste. Stir in the oil, lemon juice, Italian seasoning and pepper. , Thread vegetables alternately onto metal or soaked wooden skewers; place in a shallow pan. Pour garlic mixture over kabobs; let stand for 15 minutes. , Grill kabobs, covered, over medium heat for 10-15 minutes or just until vegetables are tender, turning frequently.

Nutrition Facts : Calories 202 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 598mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.

1 garlic clove, peeled
1 teaspoon salt
1/3 cup olive oil
3 tablespoons lemon juice
1 teaspoon Italian seasoning
1/4 teaspoon pepper
8 medium fresh mushrooms
2 small zucchini, cut into 1/2-inch slices
2 small onions, cut into six wedges
8 cherry tomatoes

CHICKEN SESAME KABOBS WITH SALAD

Found this in my cookbook called "Just 100 calories". Prep time does not include soaking the wooden skewers.

Provided by teresas

Categories     Lunch/Snacks

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10



Chicken Sesame Kabobs With Salad image

Steps:

  • Thread the chicken onto 8 presoaked wooden skewers.
  • Mix 2 tbs of lemon juice, 1 tbs of soy sauce, and the honey together in a small bowl.
  • Brush the mixture over the chicken and let marinate for at least 15 minutes.
  • Preheat the broiler to high and line the broiler rack with foil.
  • Arrange the salad greens on a large serving platter and top with the sliced onion and grated carrot.
  • Scatter the radishes over the greens.
  • Cook the chicken kabobs under the broiler for 8 to 10 minutes or until the chicken is thoroughly cooked.
  • Remove from the broiler and sprinkle with the sesame seeds.
  • Mix the yogurt, the remaining lemon juice, and soy sauce in a small bowl and drizzle over the salad.

Nutrition Facts : Calories 201.2, Fat 8.1, SaturatedFat 2.1, Cholesterol 37.7, Sodium 841, Carbohydrate 17.1, Fiber 3, Sugar 9.7, Protein 16.4

4 ounces chicken breasts, skinless, boneless and cut into thin strips or 4 ounces chicken, stir-fry strips
3 tablespoons lemon juice, divided
1 1/2 tablespoons soy sauce, divided
1 teaspoon honey
6 ounces mixed salad greens
1 red onion, thinly sliced
1 large carrot, peeled and grated
1 bunch radish, trimmed, washed, and sliced
1 tablespoon sesame seeds
3 tablespoons low-fat plain yogurt

LEMONY GRILLED VEGETABLE KABOBS

Take summer veggies to the height of flavor on the grill. Grilling brings out their natural sweetness, and lends an irresistible smokiness you can't get any other way. These veggie kabobs partner perfectly with the grilled meat of your choice.

Provided by Target Test Kitchen

Categories     Trusted Brands: Recipes and Tips     Target Test Kitchen

Time 30m

Yield 12

Number Of Ingredients 12



Lemony Grilled Vegetable Kabobs image

Steps:

  • Cut any large vegetables into 1-inch pieces. Thread vegetables onto skewers. Whisk remaining ingredients in small bowl.
  • Heat grill. Brush lemon mixture onto kabobs. Grill 10 to 15 minutes until vegetables are desired tenderness, turning as necessary to cook evenly. Drizzle with any leftover lemon mixture. Serve warm.

Nutrition Facts : Calories 56.3 calories, Carbohydrate 4.2 g, Fat 4.7 g, Fiber 1.3 g, Protein 0.9 g, SaturatedFat 0.7 g, Sodium 101.2 mg, Sugar 1.3 g

zucchini
summer squash
cherry tomatoes
mushrooms
bell peppers
onion
12 (12-inch) skewers*
¼ cup olive oil
lemon, juiced
1 clove garlic, minced, or more to taste
½ teaspoon salt
ground black pepper

LEMON-HERB GRILLED TOFU AND VEGETABLE KABOBS

Make and share this Lemon-Herb Grilled Tofu and Vegetable Kabobs recipe from Food.com.

Provided by Mary Jenny

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12



Lemon-Herb Grilled Tofu and Vegetable Kabobs image

Steps:

  • 1. Combine margarine, lemon juice, rosemary, garlic, lemon peel, salt and pepper in large bowl. Add tofu and vegetables and toss to coat. Cover and marinate in refrigerator for at least one hour.
  • 2. Alternately thread tofu and vegetables on four skewers (about 12 inches or 30 cm long). If using wooden skewers, soak in water at least 30 minutes prior to use.
  • 3. Grill or broil kabobs, turning several times and brushing with any remaining marinade, until vegetables are tender and tofu is lightly browned and heated through, about 10 minutes.

Nutrition Facts : Calories 200.9, Fat 15.4, SaturatedFat 3.2, Sodium 443.7, Carbohydrate 9.2, Fiber 2.7, Sugar 4.7, Protein 9.9

1/4 cup becel with avocado oil margarine, melted
2 tablespoons lemon juice
2 teaspoons chopped fresh rosemary leaves
1 large garlic clove (15mL)
1 teaspoon lemon peel, finely grated
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 (350 g) package extra firm tofu, drained, patted dry and cut into 16 chunks
1 large red pepper
12 small cremini mushrooms, trimmed
1 medium zucchini, cut into 12 rounds
12 pieces sweet onions (about 1/4 medium onion)

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