Lemon Swordfish Steaks Recipes

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PEPPER & LEMON SWORDFISH STEAKS

Make and share this Pepper & Lemon Swordfish Steaks recipe from Food.com.

Provided by sisimpops

Categories     Healthy

Time 22m

Yield 4 serving(s)

Number Of Ingredients 7



Pepper & Lemon Swordfish Steaks image

Steps:

  • Preheat oven to 500 degrees, or prepare the grill.
  • Place each piece of fish on the center of 4 double layers of foil.
  • Top each evenly with lemons, onion, rosemary, thyme, pepper, and salt.
  • Make packets by bringing the 2 sides of the foil up to meet in the center and folding edges over, then folding the edges of each together.
  • Allowing room for the packets to expand, crimp the edges.
  • If baking, place the packets on a baking sheet.
  • Bake or grill until the fish is opaque, 10-12 minutes.
  • Open packets carefully when testing for doneness, as steam will escape.

Nutrition Facts : Calories 194.2, Fat 5.9, SaturatedFat 1.6, Cholesterol 55.3, Sodium 275.8, Carbohydrate 8.5, Fiber 3.2, Sugar 0.9, Protein 29.1

1 1/4 lbs swordfish steaks, 1 inch thick cut into 4 equal pieces
2 lemons, thinly sliced
3/4 red onion, thinly sliced
2 tablespoons minced fresh rosemary leaves
1 tablespoon minced fresh thyme leave
1 teaspoon fresh coarse ground black pepper
1/4 teaspoon salt

LEMON HERB SWORDFISH STEAKS

Make and share this Lemon Herb Swordfish Steaks recipe from Food.com.

Provided by dicentra

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Lemon Herb Swordfish Steaks image

Steps:

  • Thaw fish, if frozen. Place fish in a resealable plastic bag set in a shallow dish.
  • In a small bowl combine parsley, chicken broth, lemon peel, lemon juice, rosemary, olive oil, shallot, tarragon, salt and garlic.
  • Pour marinade over fish. Seal bag. (If doing OAMC, you would freeze at this point.).
  • Marinate at room temperature for 30 minutes.
  • Drain fish, reserving marinade. Grill fish on the greased rack of an uncovered grill directly over medium coals for 5 minutes, brushing once with the marinade.
  • Turn fish and grill 3-7 minutes more until fish flakes easily with a fork. Discard any remaining marinade.

1 1/2 lbs swordfish steaks (or tuna, shark)
1/4 cup snipped fresh parsley
1/4 cup chicken broth
1 teaspoon finely shredded lemon peel
2 tablespoons lemon juice
1 tablespoon snipped fresh rosemary
1 tablespoon olive oil
1 shallot, finely chopped
1 1/2 teaspoons snipped fresh tarragon
1/4 teaspoon salt
3 garlic cloves, minced

GRILLED SWORDFISH WITH LEMON, MINT AND BASIL

Provided by Giada De Laurentiis

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7



Grilled Swordfish with Lemon, Mint and Basil image

Steps:

  • Prepare the grill (medium-high heat). Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend. Season the lemon and olive oil mixture with salt and pepper, to taste.
  • Brush the swordfish steaks with 2 tablespoons of the lemon and olive oil mixture. Grill the steaks until just cooked through, about 3 minutes per side (depending on thickness of steaks). Transfer the steaks to plates. Spoon the remaining sauce over and serve.

1/2 cup olive oil
3 tablespoons chopped fresh mint leaves
3 tablespoons fresh lemon juice
1 tablespoon chopped fresh basil leaves
1 garlic clove, minced
Salt and freshly ground black pepper
4 (5 to 6-ounces each) swordfish steaks

SWORDFISH MARINATED IN LEMON, ROSEMARY AND GARLIC

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 8



Swordfish Marinated in Lemon, Rosemary and Garlic image

Steps:

  • Combine the lemon zest, oil, rosemary and garlic on a large, shallow platter or a tray large enough to hold the swordfish steaks in a single layer. Add the swordfish, sprinkle with salt and pepper and turn to coat with the marinade. Cover and marinate in the refrigerator for 1 to 2 hours.
  • Brush the grill or broiler pan with a thin film of oil. Just before serving time, preheat the grill or broiler. Transfer the swordfish to grill or broiler pan, reserve the marinade left on the platter. If broiling, adjust the oven rack so that the tops of the fish are about 3 inches from the heat source. Grill or broil until lightly browned, 5 to 8 minutes, depending on the intensity of the heat. Using a spatula, carefully turn each steak. Spoon any marinade and pieces of lemon zest and rosemary onto the tops of the steaks. Broil until lightly browned and the center of the fish is opaque when tested with the tip of a knife, about 5 to 8 minutes. Serve garnished with capers and lemon wedges.

2 tablespoons extra-virgin olive oil
1 tablespoon snipped fresh rosemary, or 1 teaspoon dried leaves
1 garlic clove, crushed through a press
4 swordfish steaks, 3/4-inch thick (about 1/2 pound each)
Salt and freshly ground pepper to taste
1 tablespoon capers, rinsed and drained
Lemon wedges for garnish
4 strips (1/2 by 3-inches) lemon zest

GINGER, LEMON AND GARLIC SWORDFISH STEAK.

Make and share this Ginger, Lemon and Garlic Swordfish Steak. recipe from Food.com.

Provided by Maiumlteacute G.

Categories     Caribbean

Time 31m

Yield 4 serving(s)

Number Of Ingredients 7



Ginger, Lemon and Garlic Swordfish Steak. image

Steps:

  • Place ginger and garlic in a small bowl and mix together to form a paste. Add the lemon juice, spring onions, chili and oil, then mix again.
  • Add swordfish steaks and coat well with the mixture. Leave to marinate for 15 minutes.
  • Preheat grill to high.
  • Remove fish from marinade and place on grill rack. Grill for 5-6 minutes, turning once.
  • Drizzle with remaining marinade and serve with new potatoes, lime wedges and mixed salad.

2 1/2 cm gingerroot, peeled and finely chopped
2 garlic cloves, crushed
1 lemon, juice of, only
2 spring onions, chopped
1 red chile, deseeded and finely chopped
2 tablespoons olive oil
4 swordfish steaks

LEMON SWORDFISH STEAKS

Another recipe my BF loves because he gets to play around on the grill. I usually end up adding a little bit more horseradish for a little extra kick. It's from the Favorite Brand Names Cookbook. Prep time includes marinating time.

Provided by pesce_gurl

Categories     Summer

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 11



Lemon Swordfish Steaks image

Steps:

  • In shallow glass dish, combine all ingredients except fish.
  • Add swordfish; turn to coat with marinade.
  • Cover and refrigerate at least 2 hours, turning fish occasionally.
  • Drain fish; reserve marinade.
  • Grill swordfish, on uncovered grill, over medium-hot briquets about 7 minutes, basting lightly with marinade.
  • Carefully turn swordfish an grill 5-6 minutes longer or until fish flakes easily when tested with fork, basting lightly with marinade.

Nutrition Facts : Calories 584.7, Fat 47.5, SaturatedFat 7.5, Cholesterol 66.4, Sodium 762.1, Carbohydrate 6.1, Fiber 0.9, Sugar 1.8, Protein 34.2

1 tablespoon grated lemon peel
3/4 cup fresh lemon juice
3/4 cup olive oil or 3/4 cup vegetable oil
1/4-1/2 cup fresh parsley, chopped
2 tablespoons prepared horseradish
2 garlic cloves, minced
1 teaspoon dried thyme, crushed
1 teaspoon salt
1/4 teaspoon pepper
1 bay leaf
1 1/2 lbs swordfish steaks

SWORDFISH STEAKS WITH LEMON-PARSLEY SAUCE

Categories     Garlic     Broil     Marinate     Low Carb     Low/No Sugar     Lemon     Spring     Parsley     Swordfish     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 9



Swordfish Steaks with Lemon-Parsley Sauce image

Steps:

  • Combine parsley, lemon peel and garlic in small bowl. Mix in oil, lemon juice and 1 teaspoon sea salt. Season with pepper.
  • Place fish in single layer in shallow dish. Spoon half of parsley sauce over fish. Turn fish over to coat with sauce. Cover and chill at least 1 hour and up to 3 hours, turning fish occasionally.
  • Preheat broiler. Place fish, with sauce still clinging to it, on broiler pan . Broil until fish is opaque is center, about 3 minutes per side. Transfer to platter. Spoon remaining parsley sauce over. Sprinkle lightly with fleur de sel. Garnish with lemon wedges and serve.

3/4 cup minced fresh Italian parsley
1 tablespoon grated lemon
1 1/2 teaspoons minced garlic
1/2 cup olive oil
1/4 cup fresh lemon juice
1 teaspoon fine sea salt or other salt
4 8-ounce swordfish steaks (each about 3/4 inch thick)
Fleur de sel or other salt
Lemon wedges

LEMON PARSLEY SWORDFISH

This dish looks impressive and is easy to prepare-a winner in my book! I like that it comes together fast enough for a family weeknight meal but is special enough to serve guests for Sunday dinner. -Nathan Leopold, Mechanicsburg, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7



Lemon Parsley Swordfish image

Steps:

  • Preheat oven to 425°. Place fish in a greased 13x9-in. baking dish; sprinkle with salt. In a small bowl, combine 1/4 cup parsley, oil, lemon juice, garlic and pepper flakes; spoon over fish. , Bake, uncovered, until fish just begins to flake easily with a fork, basting occasionally, 15-20 minutes. Sprinkle with remaining parsley.

Nutrition Facts : Calories 390 calories, Fat 26g fat (5g saturated fat), Cholesterol 72mg cholesterol, Sodium 171mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 37g protein.

4 swordfish steaks (7 ounces each)
1/2 teaspoon salt
1/2 cup minced fresh parsley, divided
1/3 cup olive oil
1 tablespoon lemon juice
2 teaspoons minced garlic
1/4 teaspoon crushed red pepper flakes

LEMON THYME SWORDFISH

I like to swing by my fish guy and pick up the steaks, then zoom home, marinate and grill (or broil) for a nice, after work treat! YUM! We like these with rice and steamed broccoli. Prep time includes marinate time

Provided by Hey Jude

Categories     Lunch/Snacks

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8



Lemon Thyme Swordfish image

Steps:

  • Place the swordfish in a shallow bowl.
  • Whisk the lemon juice, shallots, garlic, mustard, oil and thyme in a small bowl; season with the pepper.
  • Pour over the swordfish.
  • Marinate, covered, at room temperature for 30 minutes, or in the fridge for several hours.
  • Set up your gas or charcoal grill and brush the grill rack with oil.
  • Arrange the swordfish on the rack; grill for 3-4 minutes on each side, or until seared on the outside and cooked through.

6 (6 ounce) swordfish steaks, 1/2 inch thick,skin removed
2 lemons, juice of
2 shallots, thinly sliced
2 cloves garlic, crushed
2 tablespoons coarse grain mustard
1/4 cup extra virgin olive oil
3 -4 sprigs fresh thyme, minced
fresh ground black pepper

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Published 2012-05-04
Total Time 10 mins
Calories 250 per serving
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