LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
LEMON BUTTER TILAPIA
This is my take on a James Beard recipe. So simple and quick, very few ingredients. This is the dish that turned me into a fish lover. Trick is to have everything ready to go when you start. It's fast from start to table.
Provided by Peg629
Categories Tilapia
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Chop parsley and put aside. Juice lemon and put aside.
- Melt 2 tbs. butter and the olive oil in non-stick skillet
- Lightly dust fish fillets in flour, season if desired with salt and pepper.
- When butter stops bubbling, add fish and saute 3-4 min on first side.
- Turn and finish second side 3-4 min, until done and flaky. Remove to plate and keep warm.
- Add remaining 2tbs. butter to skillet and melt.
- Stir in lemon juice and parsley quickly and pour immediately over fish.
- Serve and enjoy.
BAKED GARLIC LEMON TILAPIA
Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. A Weight Watcher's recipe.
Provided by HisPixie
Categories Very Low Carbs
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°.
- Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame.
- Spray the bottom of a baking dish lightly with cooking spray. Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley. Bake at 400° until cooked, about 15 minutes.
LEMON-GARLIC TILAPIA WITH SPINACH
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until golden brown, about 3 minutes per side. Transfer to a plate; tent with foil to keep warm. Wipe out the skillet.
- Heat 3 tablespoons olive oil in the skillet over medium heat. Add the garlic and cook, stirring, until it starts browning, about 2 minutes. Add the chicken broth, wine, and lemon zest and juice. Increase the heat to high, bring to a boil and cook until the liquid is reduced by half, about 5 minutes; season with salt and pepper. Add the butter and whisk until slightly thickened, about 1 minute; stir in the parsley.
- Meanwhile, toss the spinach with the remaining 1 tablespoon olive oil and a few grinds of pepper. Divide among plates, top with the fish and drizzle with some pan sauce. Serve with lemon wedges.
LEMON-BUTTER TILAPIA WITH ALMONDS
Sometimes I want a nice meal without a ton of effort or wait time. Thankfully, I have this lemony, buttery fish that's super fast and totally tasty. -Ramona Parris, Canton, Georgia
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Sprinkle fillets with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. Remove and keep warm., Add butter, wine and lemon juice to same pan; cook and stir until butter is melted. Serve with fish; sprinkle fish with almonds.
Nutrition Facts : Calories 269 calories, Fat 19g fat (8g saturated fat), Cholesterol 86mg cholesterol, Sodium 427mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 22g protein.
TILAPIA & LEMON SAUCE
Serve this lemon tilapia with any tossed salad full of your favorite vegetables and buttered bread. It's easy, quick and unique. And it's a big hit with company, too. -Susan Taul, Birmingham, Alabama
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine 1/4 cup flour and salt. Dip fillets in flour mixture. , In a large nonstick skillet, cook fillets in 2 tablespoons butter over medium-high heat until fish just begins to flake with a fork, 4-5 minutes on each side. Remove and keep warm., In the same skillet, melt remaining 2 teaspoons butter. Stir in remaining 1 tablespoon flour until smooth; gradually whisk in broth, wine and lemon juice. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in parsley. Serve fish and sauce with rice; garnish with almonds.
Nutrition Facts : Calories 334 calories, Fat 12g fat (6g saturated fat), Cholesterol 76mg cholesterol, Sodium 593mg sodium, Carbohydrate 30g carbohydrate (1g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
LEMON TILAPIA
Something that I literally threw together one night using some mixed recipe styles from "Live for Life", a healthy eating recipe book, and what I had on hand. My wife has asked me to make this literally every week since I have made this for her. It still has not grown old. I will try to relay the quantities the best as I remember...
Provided by D1gitalR1ze
Categories Very Low Carbs
Time 15m
Yield 2 fillets, 2 serving(s)
Number Of Ingredients 7
Steps:
- Season both sides of fillet with light layer of Garlic Powder and Lemon/Pepper Seasoning. Set aside.
- Put Oil in a large skillet and bring up heat to Med-Low.
- Add garlic clove and allow to simmer, slightly-browned. Move oil and garlic around pan for easy coating.
- Place fillets into skillet, adding cooking wine and lemon juice. Cover to steam.
- Cook for 7 minute or until fish flakes. Do not touch the fillets, do not flip over the fillets.
MILDLY LEMONY TILAPIA
This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right amount of seasoning.
Provided by Amanda Beth
Categories Catfish
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Lightly sprinkle tilapia fillets on one side with garlic powder, basil, salt and pepper.
- Spray pan with cooking spray, and place over medium high heat.
- Let brown for about thirty seconds, then add lemon juice and water.
- Cook for 4-5 minutes on each side, remove from heat.
- Serve immediately.
Nutrition Facts : Calories 112.4, Fat 2, SaturatedFat 0.7, Cholesterol 56.7, Sodium 205.2, Carbohydrate 0.9, Fiber 0.1, Sugar 0.2, Protein 22.9
BROILED PARMESAN-LEMON TILAPIA
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
- Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
- Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
- Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
- Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.
Nutrition Facts : Calories 212.7 calories, Carbohydrate 2.5 g, Cholesterol 50.7 mg, Fat 10.1 g, Fiber 0.2 g, Protein 26.9 g, SaturatedFat 3.1 g, Sodium 558.5 mg, Sugar 1.1 g
PAN SEARED LEMON TILAPIA WITH PARMESAN PASTA
Steps:
- Bring a saucepan of lightly salted water to a boil over medium heat, stir in the macaroni, and return to a boil. Cook the macaroni uncovered, stirring occasionally, until it is cooked through but still firm to the bite, about 8 minutes. Drain well.
- Meanwhile, heat 2 tablespoons of olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with lemon juice, oregano, basil, cilantro, salt, and pepper, and lay the fillets in the heated skillet, making sure they don't touch. Sear the fillets for 2 to 4 minutes on each side, until the fish is golden brown on the outside, and opaque and flaky inside.
- Return the hot, cooked macaroni to the saucepan, and stir in 1 tablespoon of olive oil to coat the pasta. Sprinkle on the Parmesan cheese, stir to mix, and stir in 1 teaspoon of lemon juice, the garlic powder, basil, oregano, cilantro, salt, and pepper. Divide the pasta between two plates, and top each with a tilapia fillet.
Nutrition Facts : Calories 554.9 calories, Carbohydrate 44.8 g, Cholesterol 50.2 mg, Fat 26.3 g, Fiber 2.6 g, Protein 34.8 g, SaturatedFat 5.2 g, Sodium 230.8 mg, Sugar 2 g
LEMON-PEPPER TILAPIA
I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
LEMON DILL TILAPIA
Easy and elegant last minute dinner. If you do not like tilapia, use whichever fish is your favorite.
Provided by hotdish
Categories Tilapia
Time 20m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 325°F.
- Juice 1/2 of the lemon, and cut the other half into thin slices.
- Place fillets in a glass baking dish. Season with salt and pepper.
- Top each fillet with 1 tablespoon butter.
- Sprinkle lemon juice and dill on top of each fillet.
- Spread lemon slices over top.
- Bake for 10-15 minutes.
LEMON, GARLIC & HERB TILAPIA
A half-hour soak in a lemony, garlicky marinade infuses tilapia fillets with incredible flavor. Bonus: It's a Healthy Living dish!
Provided by My Food and Family
Categories Home
Time 1h
Yield 8 servings
Number Of Ingredients 5
Steps:
- Place fish in 13x9-inch baking dish sprayed with cooking spray. Whisk remaining ingredients until blended; pour over fish.
- Refrigerate 30 min.
- Heat oven to 350°F. Bake fish 15 to 20 min. or until it flakes easily with fork.
Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 490 mg, Carbohydrate 3 g, Fiber 1 g, Sugar 1 g, Protein 23 g
LEMON-PARSLEY TILAPIA
I like to include seafood in our weekly dinner rotation but don't want to bother with anything complicated (and it had better taste good or the family will riot). This herbed fish does the trick. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 375°. Place tilapia in a parchment-lined 15x10x1-in. pan. Drizzle with lemon juice, then melted butter., Bake until fish just begins to flake easily with a fork, 11-13 minutes. Meanwhile, mix remaining ingredients. Remove fish from oven; sprinkle with parsley mixture.
Nutrition Facts : Calories 124 calories, Fat 4g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 359mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic exchanges
LEMON BUTTER TILAPIA RECIPE
Yield 4
Number Of Ingredients 7
Steps:
- In a small bowl, mix together flour and salt.
- Heat butter in a large skillet over medium-high heat.
- Dredge tilapia fillets in flour mixture and sprinkle each with lemon pepper seasoning, then add them to the melted butter in the skillet.
- Cook for 3-4 minutes on each side until the tilapia is cooked through and flakes easily.
- Remove from heat and set aside.
- In the heated butter, add in sliced lemon and cook for 2 minutes on each side, until they start to brown.
- Add the tilapia back to the skillet and drizzle with lemon juice, cooking for 1-2 more minutes.
- Serve warm.
Nutrition Facts : Servingsize 1 serving, Calories 2065 kcal, Fat 196 g, SaturatedFat 119 g, Cholesterol 523 mg, Sodium 4395 mg, Carbohydrate 58 g, Sugar 4 g, Protein 25 mg
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