CRISPY LEMON GARLIC KALE CHIPS
Provided by Nancy Fuller
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- For the chips: Preheat the oven to 350 degrees F and place a rack in the center of the oven.
- Place the kale on a sheet pan in an even layer. Sprinkle the lemon zest and granulated garlic over the kale. Drizzle the oil over the top and sprinkle salt and pepper to taste. Bake until crisp, about 20 minutes.
- For the dipping sauce: In a medium bowl, whisk the sour cream, buttermilk, lemon juice, cumin, paprika and some salt and pepper until combined. Serve with the kale chips.
KALE CHIPS
Crispy, crunchy, and nutritious! I used Spanish sherry vinegar, but any vinegar you like the flavor of will work. I checked every 10 minutes or so and turned some pieces over. I also found I didn't mind if there were a few softer parts on some of the kale leaves, I liked the combination of crisp and softer parts.
Provided by Theresa Peters
Categories Appetizers and Snacks Snacks Kids Healthy
Time 50m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat an oven to 300 degrees F (150 degrees C).
- Cut away inner ribs from each kale leaf and discard; tear the leaves into pieces of uniform size. (I made my pieces about the size of a small potato chip.) Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they're very dry.
- Put the kale pieces into a large resealable bag (or use a bowl if you don't mind getting your hands oily). Add about half the olive oil; seal and squeeze the bag so the oil gets distributed evenly on the kale pieces. Add the remaining oil and squeeze the bag more, until all kale pieces are evenly coated with oil and slightly 'massaged.' Sprinkle the vinegar over the kale leaves, reseal the bag, and shake to spread the vinegar evenly over the leaves. Spread the leaves evenly onto a baking sheet.
- Roast in the preheated oven until mostly crisp, about 35 minutes. Season with salt and serve immediately.
Nutrition Facts : Calories 174.4 calories, Carbohydrate 22.5 g, Fat 8.3 g, Fiber 4.5 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 256.7 mg
BAKED KALE CHIPS
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Provided by LucyDelRey
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg
LEMON KALE CHIPS
We are loving these Lemon Kale Chips. I can't make enough of them --the boys scarf them down hot out of the oven. Yesterday, they ate 3 batches, yes you heard that right, 3 batches of kale chips, after school. Of course, like everything else I make, these are gluten free. http://www.elanaspantry.com/lemon-kale-chips/
Provided by Elanas Pantry
Categories Lunch/Snacks
Time 17m
Yield 1 batch, 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350°.
- Chop kale into ½ inch pieces.
- Place kale in a large bowl.
- With hands massage oil, lemon juice and salt into kale.
- Place kale on parchment lined baking sheet.
- Bake at 350° for 10-15 minutes until kale is dark green and crispy (Shauna from Gluten-Free Girl has a great Baked Kale Chips recipe on her site. She says the 12 minute mark is the perfect done time).
- Cool and serve.
Nutrition Facts : Calories 86.5, Fat 7.1, SaturatedFat 1, Sodium 167.2, Carbohydrate 5.6, Fiber 1, Sugar 0.2, Protein 1.7
CRISPY KALE CHIPS WITH LEMON
Provided by Guy Fieri
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F.
- Place the kale in a large bowl and dress very lightly with olive oil so the leaves are barely coated. Season with salt. Spread the leaves out across 2 roasting sheet trays so they aren't stacked up on each other too much. Roast in the oven until crispy but still green, 12 to 15 minutes. Remove from the oven and dress with a squeeze of fresh lemon juice and a touch of crushed red pepper flakes.
Nutrition Facts : Calories 147 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 218 milligrams, Carbohydrate 24 grams, Fiber 5 grams, Protein 8 grams, Sugar 0 grams
More about "lemonkalechips recipes"
LEMON KALE CHIPS - ELANA'S PANTRY
From elanaspantry.com
LEMON PARMESAN CRISPY CHICKPEAS AND KALE CHIPS
From fashionablefoods.com
KALE CHIPS WITH LEMON-PEPPER SEASONING RECIPE
From eatingwell.com
DEHYDRATED KALE CHIPS RECIPE - THE SPRUCE EATS
From thespruceeats.com
LOW-CARB KALE CHIPS – VEGAN SNACK RECIPE – DIET DOCTOR
From dietdoctor.com
15 WAYS TO MAKE YOUR OWN KALE CHIPS | HEALTH …
From healthwholeness.com
LEMON GARLIC KALE CHIPS - PALEO GLUTEN FREE
From paleoglutenfree.com
KALE CHIPS RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
OVEN-BAKED KALE CHIPS RECIPE - THE SPRUCE EATS
From thespruceeats.com
LEMON KALE CHIPS | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
ZESTY LEMON KALE CHIPS - MCCORMICK GOURMET
From clubhouse.ca
Servings 4Category Appetizers,Spice Blends,Vegetarian
SERIOUSLY THE BEST KALE CHIPS - FIT MITTEN KITCHEN
From fitmittenkitchen.com
KALE CHIPS WITH LEMON AND GINGER FROM 'SALTY SNACKS'
From seriouseats.com
KALE CHIPS RECIPE | EATINGWELL
From eatingwell.com
NO FAIL SEA SALT AND GARLIC KALE CHIPS - THE BUSY BAKER
From thebusybaker.ca
KALE CHIPS WITH LEMON-PEPPER SEASONING | HEART HEALTHY RECIPES
From ubiquinol.org
MAKE YOUR OWN AIR FRYER LEMON KALE CHIPS - GIRLS WHO EAT
From girlswhoeat.com
GARLIC & LEMON KALE CHIPS - DESIGN EAT REPEAT
From designeatrepeat.com
BEST BAKED KALE CHIPS RECIPE - THE LEMON BOWL®
From thelemonbowl.com
LEMON KALE CHIPS | NUTRITIONAL WISDOM
From nutritionalwisdom.com
BAKED KALE CHIPS - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
CRISPY KALE CHIPS WITH HONEY-LEMON DRIZZLE - 40 APRONS
From 40aprons.com
LEMON KALE WITH CHICKPEAS | CANADIAN LIVING
From canadianliving.com
LEMON & GARLIC KALE CHIPS - LILY NICHOLS RDN
From lilynicholsrdn.com
30-MINUTE CHEESY KALE CHIPS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
LEMON PARMESAN KALE CHIPS (THESE ARE THE BEST ... - HEALTHY …
From healthysubstitute.com
LEMON TAHINI KALE CHIPS | DR. ALAN CHRISTIANSON
From drchristianson.com
LEMON WALNUT CHICKEN WITH KALE CHIPS | HEART AND STROKE FOUNDATION
From heartandstroke.ca
KALE CHIPS - BC FARMS & FOOD
From bcfarmsandfood.com
BEST CHILI KALE CHIPS RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
CRISPY KALE CHIPS WITH LEMON AND PARMESAN - ONCE UPON A CHEF
From onceuponachef.com
GLUTEN-FREE VEGAN NO-BAKE LEMON DILL KALE CHIPS
From thehealthyfamilyandhome.com
KALE CHIPS WITH LEMON AND GARLIC - PLANT BASED SCHOOL
From theplantbasedschool.com
HOW TO MAKE KALE CHIPS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
CRISPY KALE CHIPS WITH LEMON AND PARMESAN RECIPE - RECIPES.NET
From recipes.net
LEMONY KALE CHIPS [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
CRISPY BAKED KALE CHIPS - JOYFOODSUNSHINE
From joyfoodsunshine.com
GIANT FOOD WEEKLY CIRCULAR - JUN 17 TO JUN 23
From circular.giantfood.com
PARMESAN KALE CHIPS WITH GARLIC - THE PICKY EATER
From pickyeaterblog.com
BAKED LEMON-KALE CHIPS RECIPE - MOTHER EARTH LIVING
From motherearthliving.com
THE BEST KALE CHIPS RECIPE AND METHOD TO MAKE AT HOME - REAL …
From realsimple.com
KALE CHIPS RECIPE WITH COCONUT OIL AND LEMON - DR. AXE
From draxe.com
HOW TO MAKE LEMON KALE CHIPS - FOOD REPUBLIC
From foodrepublic.com
LEMON KALE CHIPS RECIPE: HEALTHY AND YUMMY - DRGREENE
From drgreene.com
You'll also love