LEMON VEGGIE RICE
Make and share this Lemon Veggie Rice recipe from Food.com.
Provided by najwa
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook rice in boiling salted water until almost, but not quite, done.
- Drain rice and return to pot.
- Meanwhile, melt butter in a small skillet over low heat, add onion and cook until browned, I usually add a few drops of oil so that the butter won't burn.
- Add the onion and the rest of the ingredients to the rice, cover and cook on low heat for 5 to 10 minutes until completely done.
Nutrition Facts : Calories 232.2, Fat 3.5, SaturatedFat 2, Cholesterol 7.6, Sodium 38.2, Carbohydrate 47.9, Fiber 4, Sugar 1.2, Protein 5
LEMONY GREEK BEEF AND VEGETABLES
I love the lemon in this recipe, which is the latest addition to my collection of quick, healthy dinners. I'm sensitive to cow's milk, so I use goat cheese crumbles on my portion instead of the Parmesan. -Alice Neff, Lake Worth, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Trim and discard root end of bok choy. Coarsely chop leaves. Cut stalks into 1-in. pieces. Set aside., In a large skillet, cook beef over medium-high heat until no longer pink, 5-7 minutes, breaking it into crumbles; drain. Remove from skillet and set aside., In same skillet, heat oil over medium-high heat. Add carrots and bok choy stalks; cook and stir until crisp-tender, 5-7 minutes. Stir in garlic, bok choy leaves and 1/4 cup wine. Cook, stirring to loosen browned bits from pan, until greens wilt, 3-5 minutes., Stir in ground beef, beans, oregano, salt and enough remaining wine to keep mixture moist. Reduce heat; simmer about 3 minutes. Stir in lemon juice; sprinkle with Parmesan cheese.
Nutrition Facts : Calories 478 calories, Fat 21g fat (7g saturated fat), Cholesterol 77mg cholesterol, Sodium 856mg sodium, Carbohydrate 36g carbohydrate (7g sugars, Fiber 10g fiber), Protein 36g protein.
LEMON GLAZED VEGETABLES
We love lemon so this recipe is naturally liked. Good for gatherings too. From the net. Adapted a bit.
Provided by Girl from India
Categories European
Time 1h
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Keep potatoes and cauliflower hot, and sauté the snow peas/ beans in 1 tblsp butter.
- Add the saute'd beans to the vegetables.
- Heat the remaining butter and saute the garlic, sugar, ginger and coriander in the same pan.
- After 1 minute, stir in blended corn flour and stock.
- Thicken.
- Sharpen with lemon juice.
- Season well.
- Serve immediately, garnished with lemon peel and almonds.
- Served with a basket of bread.
LEMON CHIVE RICE
This makes a lovely meal served with chicken or pork, steamed carrots and a light fruit salad. (My personal favorite fruit salad: honey melon, kiwi and fresh raspberries with a splash of lemon juice and a sprinkling of vanilla sugar).
Provided by Baby Kato
Categories Long Grain Rice
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Melt margarine.
- Add onions and saute.
- Add rice and curry or tumeric and cook until grains of rice are all coated.
- Stir in half the lemon peel and all the broth.
- Bring to a boil.
- Cover and simmer over low heat for 20- 25 minutes.
- Stir in remaining lemon peel and chives just before you serve.
Nutrition Facts : Calories 313.4, Fat 6.8, SaturatedFat 1.5, Sodium 441.4, Carbohydrate 54.2, Fiber 1.4, Sugar 1.2, Protein 7.1
GARLIC AND LEMON GRILLED VEGETABLES
Grilled vegetables are always a special treat. Give the veggies a little time to marinate to soak up lots of extra flavor. From the South Beach Diet Cookbook.
Provided by Sharon123
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Coat a grill rack with cooking spray.
- Preheat the grill to medium hot (or use broiler).
- In a large bowl, combine the parsley, lemon juice, oil, garlic, Italian seasoning, black pepper, and salt.
- Add the roasted peppers, mushrooms, and onion and toss to coat well.
- (The mixture can be prepared ahead to this point and refrigerated for up to 2 days.).
- Place a vegetable basket or grill screen on the grill rack and place the vegetables on the basket or screen.
- Grill, turning often, for 15 minutes, or until very tender and lightly charred.
- Enjoy!
Nutrition Facts : Calories 94.7, Fat 6.9, SaturatedFat 1, Sodium 151.9, Carbohydrate 8.1, Fiber 1.4, Sugar 2.7, Protein 1.7
VEGETABLES WITH LEMON SAUCE
Make and share this Vegetables With Lemon Sauce recipe from Food.com.
Provided by Bev. E.
Categories < 60 Mins
Time 45m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Combine cauliflower and carrot in a steamer basket over boiling water.
- Cover and steam vegetables 5-7 minutes.
- Add broccoli and red and yellow peppers; steam another 6-8 minutes or until crisp-tender.
- Drain.
- Meanwhile, heat chicken broth in a small saucepan.
- Combine cornstarch and water, stirring until blended; ad to broth, stirring constantly, until smooth and thickened.
- Add butter, lemon juice, parsley, green onion, pepper, and seasoned salt; cook 1 minute.
- Drizzle lemon sauce over vegetables jut before serving.
Nutrition Facts : Calories 81.9, Fat 4.4, SaturatedFat 2.5, Cholesterol 10.1, Sodium 245, Carbohydrate 9, Fiber 1.8, Sugar 2.5, Protein 2.9
VEGETARIAN LEMON-RICE SOUP
My Greek grandma's recipe made vegetarian. This was the soup that she made me whenever I was sick, instead of chicken noodle soup. It's rich, creamy, and soothing!
Provided by SARAHLIZZ3
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Bring vegetable broth to a boil in a 2-quart saucepan. Reduce heat to medium-low, add rice, cover the saucepan, and simmer until rice is tender, about 20 minutes.
- Beat eggs and lemon juice together in a small bowl. Ladle some of the hot soup into the egg mixture and stir to temper the eggs.
- Stir egg mixture into the broth and rice. Reduce heat to low and cook until the soup is hot, about 5 minutes. Season with salt and pepper.
Nutrition Facts : Calories 158.3 calories, Carbohydrate 25.1 g, Cholesterol 139.5 mg, Fat 4.5 g, Fiber 3.8 g, Protein 7.6 g, SaturatedFat 1.2 g, Sodium 553.8 mg, Sugar 3.3 g
BAKED LEMON CHICKEN AND VEGETABLES
A one-dish, baked lemon chicken meal that creates its own rich sauce. Kind of Greek in flavor... and good cold, too.
Provided by DARLA
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 1h10m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Arrange lemon slices in a single layer on the bottom of a 9x13-inch baking dish.
- Combine garlic, lemon juice, olive oil, rosemary, lemon zest, salt, and pepper in a large bowl. Toss in chicken, potatoes, tomatoes, and olives to coat. Lay chicken over lemon slices in the dish, then top with vegetable mixture.
- Bake, uncovered, in the preheated oven until chicken is no longer pink in the center and potatoes are tender, about 50 minutes. An instant-read thermometer inserted into the center of a thigh should read at least 165 degrees F (74 degrees C). Toss one more time in the dish to coat with sauce before serving.
Nutrition Facts : Calories 294.7 calories, Carbohydrate 17.6 g, Cholesterol 71.6 mg, Fat 15.8 g, Fiber 2.7 g, Protein 21.6 g, SaturatedFat 3.8 g, Sodium 389.5 mg, Sugar 0.9 g
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