Lemony Rub Recipes
LEMON-PEPPER SALT RUB
Provided by Melissa Hamilton
Categories Low Fat Vegetarian Low Cal Backyard BBQ Lemon Spice Vegan Bon Appétit
Yield Makes about 1/4 cup
Number Of Ingredients 3
Steps:
- Finely crush whole black peppercorns in a spice mill. Transfer to a small bowl; stir in lemon zest and kosher salt. Rub seasoning between your fingertips to break up any clumps of zest. DO AHEAD: Can be made 3 days ahead. Store airtight at room temperature.
LEMON-HERB RUB
A light and flavorful rub for seafood, chicken, or pork prepared on the grill. Adapted from Weber Grill's website. Cooking time is resting/marinating time.
Provided by Cookin Mommy
Categories Chicken
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small bowl.
- Immediately rub on fish, seafood, chicken or pork and let rest 15 minutes before cooking on the grill.
CHILE-LIME RUB
Provided by Jeff Mauro, host of Sandwich King
Time 5m
Yield about 2 tablespoons
Number Of Ingredients 7
Steps:
- Mix together the chile powder, salt, cumin, cayenne, coriander, sugar and lime zest in a bowl. This spice mix not only goes great with chicken and pork, but also to rim a spicy margarita.
PINK LEMON RUB
Provided by Jeff Mauro, host of Sandwich King
Time 5m
Yield about 2 tablespoons
Number Of Ingredients 3
Steps:
- Mix together the salt, lemon zest and pink peppercorns in a bowl. This spice blend pairs great with seafood.
LEMON-HERB RUB
This zesty rub is ideal for leaner foods such as turkey or chicken breasts and flaky white fish (such as halibut, cod, or snapper).
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes 12 teaspoons
Number Of Ingredients 7
Steps:
- In a small bowl, mix all ingredients.
LEMONY RUB
This is a great rub or marinade for trout but you can also use salmon or other fish. I personally prefer freshly catched icelandic trout or salmon. It is the best! You should actually come and try it :-) The important thing is that the fish is absolutely fresh. Some people evenrecommend to freeze fish fillets before eating them raw. Cooking time is chilling time.
Provided by Iceland
Categories Icelandic
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Squeeze lemons and orange.
- Chop coriander leaves and add.
- Add soy sauce over, spice up with ginger and blend throughly.
- Pour over your favorite fish, preferably cut into pieces which you can later take up with chop sticks and enjoy.
- Let rest for 10 minutes.
- Decorate with coriander and slices of lemon.
- Serve with fresh light bread.
Nutrition Facts : Calories 49, Fat 0.3, Sodium 2013.6, Carbohydrate 11.9, Fiber 3.7, Sugar 3.7, Protein 4.8
ROSEMARY LEMON RUB
Make and share this Rosemary Lemon Rub recipe from Food.com.
Provided by Pamela
Categories Meat
Time 3m
Yield 1/3 cup
Number Of Ingredients 8
Steps:
- Measure all ingredients into a bowl and stir to combine. Spoon into a small jar or small ziploc bag. Makes 1/3 cup.
- To use: rub on beef, lamb or poultry. Let stand for at least 30 minutes before cooking. Best if rubbed on meat 4 hours prior to grilling or baking.
Nutrition Facts : Calories 438.4, Fat 6, SaturatedFat 1.3, Sodium 3643.3, Carbohydrate 101.3, Fiber 10.5, Sugar 80.5, Protein 5
HERBED LEMON PEPPER RUB
I used to be La Madeleine's DFW catering chef, and the production kitchen cooked all the rotisserie chicken, and I did really like the rub they used. This is an approximation of their rub, with a few ingredients of my own thrown in. This is enough rub for one roasting chicken.
Provided by CookinCowgirl
Categories < 15 Mins
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix the rub ingredients together in a bowl.
- Massage the rub into the chicken and cook until done.
LEMON ROSEMARY RUB
Make and share this Lemon Rosemary Rub recipe from Food.com.
Provided by TishT
Categories Low Cholesterol
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients.
- Shake before using to blend.
- Makes enough to season 2 pounds of meat.
Nutrition Facts : Calories 15.9, Fat 0.2, SaturatedFat 0.1, Sodium 583.4, Carbohydrate 3.6, Fiber 1.1, Sugar 0.2, Protein 0.6
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#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #5-ingredients-or-less #condiments-etc #seafood #scandinavian #easy #european #icelandic #low-fat #marinades-and-rubs #fish #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #low-in-something
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