Stir Fried Sesame Beef Salad Recipes

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ESSANAYE'S SESAME BEEF STIR FRY

Very good stir-fry. A little on the sweet side. Cook in a large wok on medium-high heat. Marinating overnight is good, but not necessary.

Provided by Essanaye

Categories     World Cuisine Recipes     Asian

Time 8h40m

Yield 6

Number Of Ingredients 17



Essanaye's Sesame Beef Stir Fry image

Steps:

  • Whisk soy sauce, sugar, rice wine vinegar, garlic, and 1 tablespoon sesame seeds in a bowl; pour into a resealable plastic bag. Add beef, coat with marinade, squeeze out excess air, and seal bag. Marinate beef in the refrigerator overnight.
  • Heat peanut oil in a wok or large skillet over medium-high heat; cook and stir beef and marinade until beef is well-browned, about 5 minutes. Stir in asparagus, mushrooms, onion, bell pepper, and green onions; cook and stir until vegetables begin to soften, 3 to 4 minutes. Add cashews and 1 tablespoon sesame seeds; continue cooking until vegetables are tender, 2 to 3 minutes more.
  • Mix cornstarch and water in a small bowl; stir into beef stir fry until sauce is thickened, about 3 minutes. Sprinkle with remaining 1 tablespoon sesame seeds.

Nutrition Facts : Calories 476.3 calories, Carbohydrate 38.3 g, Cholesterol 40.2 mg, Fat 27.2 g, Fiber 4.3 g, Protein 23.7 g, SaturatedFat 5.9 g, Sodium 1379.8 mg, Sugar 21.7 g

½ cup soy sauce
½ cup white sugar
⅓ cup rice wine vinegar
⅓ cup minced garlic
1 tablespoon sesame seeds
1 pound round steak, thinly sliced
¼ cup peanut oil
2 cups 1-inch sliced asparagus
1 cup sliced fresh mushrooms, or more to taste
1 sweet onion, chopped
1 red bell pepper, sliced
1 bunch green onions, chopped into 1-inch pieces
1 cup whole cashews
1 tablespoon sesame seeds
1 tablespoon cornstarch
1 tablespoon water
1 tablespoon sesame seeds

SESAME BEEF STIR-FRY

Soy sauce and gingerroot add great flavor to this quick beef stir-fry. It couldn't be simpler to make, but it's definitely elegant enough to serve someone special. -Charlene Chambers, Ormond Beach, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11



Sesame Beef Stir-Fry image

Steps:

  • In a small bowl, combine the first five ingredients until blended; set aside., In a large nonstick skillet or wok, stir-fry beef and 1 teaspoon sesame seeds in 1 teaspoon oil until no longer pink. Remove and keep warm., Stir-fry broccoli in remaining oil for 2 minutes. Add pepper; stir-fry 4-6 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with remaining sesame seeds.

Nutrition Facts : Calories 363 calories, Fat 12g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 606mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 5g fiber), Protein 31g protein. Diabetic Exchanges

2 teaspoons cornstarch
1/2 cup reduced-sodium beef broth
4 teaspoons reduced-sodium soy sauce
1 tablespoon minced fresh gingerroot
1 garlic clove, minced
1/2 pound beef top sirloin steak, thinly sliced
2 teaspoons sesame seeds, toasted, divided
2 teaspoons peanut or canola oil, divided
2 cups fresh broccoli florets
1 small sweet yellow pepper, julienned
1 cup hot cooked brown rice

SESAME STEAK STIR-FRY

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12



Sesame Steak Stir-Fry image

Steps:

  • Whisk the brown sugar, soy sauce, cornstarch, 2 tablespoons water and 2 teaspoons sesame oil in a bowl. Add the steak and toss.
  • Heat a large skillet over high heat; add 2 teaspoons sesame oil. Add the scallions, cucumber and cabbage; stir-fry until the vegetables start softening, about 2 minutes. Add the carrots and 1/4 cup water; cook, stirring, until the water evaporates and the vegetables are tender, 2 to 3 minutes. Transfer to a bowl; wipe out the skillet.
  • Heat the remaining 2 teaspoons sesame oil in the skillet over medium-high heat. Add the ginger and jalapenos; stir-fry 30 seconds. Transfer the steak to the skillet using a slotted spoon; stir-fry until browned, 2 to 3 minutes.
  • Add the steak marinade back to the skillet and cook, stirring, until thick, about 2 minutes. Return the vegetables to the skillet and heat through. Serve over rice.

2 tablespoons packed light brown sugar
2 tablespoons low-sodium soy sauce
2 teaspoons cornstarch
2 tablespoons toasted sesame oil
8 ounces top round steak, thinly sliced against the grain
2 bunches scallions, cut into 1-inch pieces
1/2 English cucumber, quartered and cut into 1-inch pieces
1/2 head napa cabbage, cut into 1-inch-thick strips
1 cup shredded carrots (about 2)
1 tablespoon minced peeled ginger
2 red jalapeno peppers, halved, seeded and thinly sliced
3 cups cooked white rice, for serving

ASIAN BEEF STIR-FRY RECIPE

Stir-fry thin strips of sirloin steak with veggies in a toasted sesame and soy sauce mix for a tasty beef stir-fry recipe that's ready in just 20 minutes.

Provided by My Food and Family

Categories     1 Bag, 5 Dinners

Time 20m

Yield 4 servings, 2 cups each

Number Of Ingredients 6



Asian Beef Stir-Fry Recipe image

Steps:

  • Heat large heavy nonstick skillet on medium-high heat. Add meat and garlic; stir-fry 2 min.
  • Add vegetables, dressing and soy sauce; stir-fry 3 min. or until vegetables are crisp-tender and meat is done.
  • Spoon rice onto platter; top with meat mixture.

Nutrition Facts : Calories 410, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 80 mg, Sodium 770 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 33 g

1 lb. boneless beef sirloin steak, cut into thin strips
2 tsp. minced garlic
1 pkg. (16 oz.) frozen bell pepper and onion strips, thawed, drained
1/4 cup KRAFT Lite Asian Toasted Sesame Dressing
1/4 cup lite soy sauce
3 cups hot cooked long-grain brown rice

STIR-FRIED SESAME BEEF

Categories     Beef     Marinate     Stir-Fry     Quick & Easy     High Fiber     Bell Pepper     Fall     Healthy     Sesame     Gourmet

Yield Serves 2

Number Of Ingredients 12



Stir-Fried Sesame Beef image

Steps:

  • In a bowl whisk together soy sauce, 2 tablespoons oil, honey, and mustard. Add steak, tossing to coat, and let marinate, covered, at room temperature 15 minutes.
  • In a 10-inch heavy skillet heat remaining tablespoon oil over moderately high heat until hot but not smoking and sauté garlic, red onion, and bell peppers, stirring, until crisp-tender, about 5 minutes. Add celery and sauté, stirring, 2 minutes. Transfer mixture with a slotted spoon to another bowl.
  • Heat oil remaining in skillet over high heat until hot but not smoking and sauté steak, stirring, until medium-rare, about 2 minutes. Stir in sautéed vegetables, scallions, sesame seeds, and salt and pepper to taste and heat until just heated through.

2 tablespoons dark soy sauce
3 tablespoons vegetable oil
1 teaspoon honey
1/2 teaspoon Dijon mustard
a 1/2-pound piece boneless sirloin steak, cut into 1/3-inch-thick slices
1 garlic clove, minced
1/4 cup sliced red onion
1 red bell pepper, cut into 1/2-inch strips
1 yellow bell pepper, cut into 1/2-inch strips
2 celery ribs, cut diagonally into 1/4-inch slices
4 scallions, cut diagonally into 1/4-inch slices (about 1/2 cup)
3 tablespoons sesame seeds, toasted

SESAME BEEF AND ASPARAGUS STIR-FRY

Categories     Beef     Stir-Fry     Dinner     Steak     Asparagus     Spring     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added

Yield Makes 2 servings

Number Of Ingredients 8



Sesame Beef and Asparagus Stir-Fry image

Steps:

  • Spread sesame seeds on large plate. Sprinkle beef with salt and pepper; coat with sesame seeds.
  • Heat vegetable oil in heavy large skillet over high heat. Add onion; stir-fry 1 minute. Add asparagus; stir-fry until crisp-tender, about 2 minutes. Add beef; stir-fry until brown, about 2 minutes. Reduce heat to medium. Add 1/3 cup water and hoisin sauce. Cook until sauce is bubbling and coats beef and vegetables, stirring often, about 2 minutes. Stir in sesame oil. Season with salt and pepper.

1 1/2 tablespoons toasted sesame seeds
10 ounces top sirloin, thinly sliced across grain
2 tablespoons vegetable oil
3/4 cup sliced red onion
8 ounces slender asparagus, trimmed, cut into 1 1/2-inch pieces (about 2 cups)
1/3 cup water
2 tablespoons hoisin sauce
2 teaspoons oriental sesame oil

STIR-FRIED SESAME BEEF SALAD

Make and share this Stir-fried sesame beef salad recipe from Food.com.

Provided by Chef Christine

Categories     One Dish Meal

Time 18m

Yield 4 serving(s)

Number Of Ingredients 14



Stir-fried sesame beef salad image

Steps:

  • Stir together sesame oil, soy sauce, 1 tbs.
  • of the hoisin sauce, and the cornstarch in a large bowl; add steak and stir to coat.
  • Let stand while you make the salad.
  • Whisk together remaining hoisin sauce, 1 tbs.
  • of the vegetable oil, and the lime zest, lime juice, and salt in a large bowl; stir in cabbage, carrots, scallions, jalapeno, and cilantro.
  • Heat 1 tbs.
  • of the vegetable oil in a wok or large skillet over medium-high heat; add half the steak and stir-fry 4 minutes; repeat with remaining vegetable oil and steak.
  • Serve stir-fried steak over cabbage mixture.

Nutrition Facts : Calories 345.1, Fat 21.3, SaturatedFat 5.5, Cholesterol 46.9, Sodium 822.7, Carbohydrate 12.4, Fiber 1.9, Sugar 5.4, Protein 25.7

1 teaspoon dark sesame oil
1 tablespoon soy sauce
3 tablespoons hoisin sauce
1 tablespoon cornstarch
1 lb flank steak, cut into thin slices
3 tablespoons vegetable oil
1 teaspoon grated lime zest
2 tablespoons lime juice
1/2 teaspoon salt
1 head napa cabbage, thinly sliced (8 cups)
2 carrots, coursely grated
4 scallions, thinly sliced
1 jalapeno, seeded and minced
1 cup whole cilantro leaf

SESAME-ORANGE BEEF AND VEGGIE STIR-FRY

This sesame-orange beef and veggie stir-fry is a flavorful weeknight dinner that's sure to please the whole family.

Provided by pkkilleen

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 4

Number Of Ingredients 19



Sesame-Orange Beef and Veggie Stir-Fry image

Steps:

  • Remove 1 tablespoon zest and 1/4 cup juice from 1 orange. Peel and section remaining 2 oranges.
  • Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
  • Stir together zest, orange juice, broth, soy sauce, chili-garlic sauce, marmalade, sesame oil, and salt in a small bowl. Whisk in cornstarch.
  • Coat a wok or large nonstick skillet with cooking spray. Heat over medium-high heat. Stir-fry beef until browned, 2 to 3 minutes. Transfer to a bowl. Add vegetable oil and carrot to the wok; stir-fry for 3 to 4 minutes. Add green onions and bell pepper; stir-fry for 2 to 3 minutes more. Add garlic and ginger; stir-fry for 30 seconds more.
  • Return beef to the wok. Stir cornstarch mixture, then add to the wok. Cook, stirring, until thickened and bubbling. Add orange sections; cook, stirring, for 1 minute more.
  • Divide rice among 4 plates; top with beef mixture and sprinkle with sesame seeds.

Nutrition Facts : Calories 478.2 calories, Carbohydrate 48.5 g, Cholesterol 61.2 mg, Fat 22.9 g, Fiber 6.4 g, Protein 19.9 g, SaturatedFat 7.7 g, Sodium 811.6 mg, Sugar 18.8 g

3 oranges
¾ cup water
½ cup long-grain brown rice
¼ cup low-sodium beef broth
2 tablespoons low-sodium soy sauce
2 tablespoons chili-garlic sauce
2 tablespoons low-sugar marmalade
1 teaspoon toasted sesame oil
¼ teaspoon salt
1 tablespoon cornstarch
cooking spray
¾ pound beef shoulder tender, cut into bite-size strips
2 teaspoons vegetable oil
1 carrot, julienned into 2-inch pieces
6 green onions, bias-sliced into 2-inch pieces
1 large red bell pepper, cut into bite-size strips
6 cloves garlic, minced
1 tablespoon grated fresh ginger
1 tablespoon toasted sesame seeds

STIR FRIED VEGETABLE SALAD

This is an unusual but delicious salad. The best way to tackle it is to stir fry each vegetable separately, then dress with sesame oil, lemon juice and seasoning.

Provided by MarieRynr

Categories     Vegetable

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12



Stir Fried Vegetable Salad image

Steps:

  • Heat 1 TBS oil in a wok or a 10 inch frying pan.
  • When hot, stir fry the cashew nuts until golden.
  • Remove and set aside.
  • Add a further 1 TBS oil and stir fry the ginger for 1/2 minute.
  • Add the beans and continue to cook for 4 to 5 minutes, until tender but still crunchy.
  • Transfer to a large bowl.
  • Add another TBS of oil and stir fry peppers for 2 to 3 minutes, add the spring onions at the last moment.
  • Add the peppers and onions to the beans.
  • Add the final TBS oil to the pan and stir fry the asparagus tips for 3 to 4 minutes.
  • Add 2 to 3 TBS water, cover the pan and steam for about 5 minutes until tender.
  • Add the asparagus to the other vegetables along with the cashew nuts, coriander, sesame oil and lemon juice.
  • Season to taste.
  • Toss together and set aside to cool.
  • Just before serving, twist off the watercress stalks and add the leaves to the salad.
  • Toss again and transfer to a serving bowl.

4 tablespoons grapeseed oil or 4 tablespoons any light cooking oil
4 ounces cashew nuts
1 inch fresh ginger, peeled,thinkly sliced and cut into fine matchstick sized strips
7 ounces thin green beans, trimmed,but with the tails left on
2 yellow sweet peppers, halved,seeded and cut into thin strips
1 bunch green onion, trimmed and sliced diagonally
7 ounces asparagus, trimmed into 2 inch lengths
1 -2 tablespoon chopped fresh coriander (cilantro)
1 teaspoon sesame oil
1 lemon, juice of
salt & freshly ground black pepper
1 (85 g) package watercress

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Sauce and Stir-Fry. Combine broth, soy sauce, rice vinegar, oyster sauce, sesame oil, brown sugar, ginger, garlic, red pepper flakes and cornstarch in a bowl. Set aside. Heat 1 tablespoon oil in a wok, skillet or saute pan over medium-high heat. Add the asparagus and cook 1 to 2 minutes, stirring constantly.
From fromachefskitchen.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #lunch     #main-dish     #salads     #beef     #vegetables     #asian     #korean     #summer     #stove-top     #one-dish-meal     #seasonal     #stir-fry     #meat     #steaks     #carrots     #equipment     #technique

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