SPICY FISH AND OLIVE SPAGHETTI
This easy weeknight dinner is loaded with fiber and protein and feeds a family of four with just one 8-ounce piece of fish. And thanks to the whole-grain pasta, this 420-calorie-per-person dish is satisfying as well as economical.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Add the spaghetti and cook according to package directions; drain, reserving 1 cup of the pasta water. Toss the spaghetti with some oil and set aside.
- Add the oil, garlic, 3/4 teaspoon salt and crushed red pepper to a large skillet over medium-high heat. Once the oil begins to shimmer, add the tomatoes, reserved pasta water and oregano; bring to a high simmer and cook until the sauce thickens but is still loose, 12 to 15 minutes.
- Add the fish and olives and cook, stirring occasionally, until the fish is cooked through and flaky, 3 to 4 minutes. Add the spaghetti and parsley. Toss to combine and divide among four bowls.
Nutrition Facts : Calories 420 calorie, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 30 milligrams, Sodium 580 milligrams, Carbohydrate 30 grams, Fiber 12 grams, Protein 24 grams, Sugar 8 grams
SPICY FISH STEW
Full of omega-3 fats and providing four of your 5-a-day, this healthy dinner is packed with flavourful ingredients including garlic, chilli, salmon fillets and herbs
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 50m
Number Of Ingredients 15
Steps:
- Heat the oil in a large non-stick pan and fry the onions for 8-10 mins until softened and golden. Add the spring onions, garlic, chilli and thyme. Cook, stirring, for 1 min. Pour in the tomatoes and bouillon, then stir in the peppers. Cover and leave to simmer for 15 mins.
- Meanwhile, cook the rice according to pack instructions. Stir in the beans with the coriander and parsley, then leave to cook gently for another 10 mins until the peppers are tender. Add the salmon and lime zest and cook for 4-5 mins until cooked through.
- Ladle half of the stew into two bowls and scatter with the coriander sprigs. Cool the remaining stew, then cover and chill to eat on another night. Gently reheat in a saucepan until bubbling.
Nutrition Facts : Calories 664 calories, Fat 26 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 14 grams sugar, Fiber 14 grams fiber, Protein 42 grams protein, Sodium 0.3 milligram of sodium
More about "light and spicy fish recipes"
FOOLPROOF FISH WITH SPICED CHICKPEAS RECIPE | BON …
Web Feb 24, 2019 Cook, stirring occasionally, until light golden in color, 3–5 minutes. Step 9 Add garlic , ginger , 1 tsp. turmeric , and ½ tsp. crushed …
From bonappetit.com
4.6/5 (28)Author Lauren SchaeferServings 4Estimated Reading Time 6 mins
From bonappetit.com
4.6/5 (28)Author Lauren SchaeferServings 4Estimated Reading Time 6 mins
- Place a rack in middle of oven; preheat to 300°. Time to do some prep! Peel 2 shallots. Cut in half lengthwise, then slice crosswise. Divide shallots between a medium bowl and a small bowl.
- Add 2 Tbsp. red wine vinegar and ¼ tsp. salt to shallot mixture and toss gently with a spoon to combine. This marinated mixture is the beginning of a tangy, herby finishing sauce for the fish, but we're going to wait until the last second to add the mint leaves, otherwise they'll oxidize and go brown. Set both bowls aside.
50 SIMPLE FISH RECIPES FOR CRAZY-BUSY WEEKNIGHTS | BON APPéTIT
From bonappetit.com
Author Bon Appétit
- Turmeric Fish with Rice Noodles and Herbs. You can keep the herbs, sauce, and noodles separate, or combine them all in a bowl like we did. View Recipe.
- Grilled Salt-and-Pepper Black Bass with Curry Verde. If you can learn how to cook a whole fish, you'll have summer's most impressive dinner in your back pocket.
- Sushi Rice With Miso-Caramel Glazed Salmon. The tastiest rice is seasoned sushi rice. View Recipe.
- Roast Fish with Curry Butter. Make this hands-off recipe when you want to cook fish but it stresses you out. Not anymore! View Recipe.
- Family-Style Fish Tacos. No grill, no deep-fryer, no problemo. Our summery tacos rely on our go-to fish-cooking method—slow-roast, baby—for all the flavor without the fuss.
25+ AMAZING FISH RECIPES ANYONE CAN MAKE - THE …
Web Mar 18, 2022 Garlic Parmesan Baked Flounder Recipe. A one-pan fish dinner you can make in about 20 minutes! This baked flounder is so …
From themediterraneandish.com
5/5 (4)Calories 128 per servingCategory Dinner
From themediterraneandish.com
5/5 (4)Calories 128 per servingCategory Dinner
10 BEST HOT SPICY FISH RECIPES | YUMMLY
Web May 4, 2023 onion, salt, fish, coriander powder, curry powder, indian saffron and 5 more Polenta Squares Sobre Dulce y Salado ground black pepper, olive oil, milk, butter, fresh basil, cream cheese and 8 more
From yummly.com
From yummly.com
30+ PAN-FRIED FISH RECIPES
Web Mar 9, 2021 View Recipe. France C. By pan-frying fish over medium heat in a combination of both butter and oil, you get all the richness of the butter without it burning. This recipe seasons the butter with garlic, herbs, and …
From allrecipes.com
From allrecipes.com
SICHUAN SPICY FISH | MARION'S KITCHEN
Web Bring to a simmer and cook for 10 minutes. In the meantime, heat a small pot of water over high heat until boiling. Add the bean shoots and snow pea sprouts and cook for half a minute. Drain and place in a large serving …
From marionskitchen.com
From marionskitchen.com
CRISPY PAN FRIED FISH | RECIPETIN EATS
Web Mar 7, 2019 Bring to simmer, add 2/3 cup drained canned white beans, handful of asparagus cut into 5 cm / 2" lengths, 1/4 cup frozen peas. Cook, stirring, for 3 minutes or until asparagus is just cooked and liquid is …
From recipetineats.com
From recipetineats.com
CHRAIME - MOROCCAN FISH IN TOMATO SAUCE - VEENA …
Web Sep 4, 2018 Then gently place the fish pieces in the tomato sauce making sure to tuck them into the sauce. Simmer - Cover the pan and simmer for 10 minutes. Flip the fish and season with salt and pepper. Sprinkle some …
From veenaazmanov.com
From veenaazmanov.com
10 BEST THAI SPICY FISH RECIPES | YUMMLY
Web May 12, 2023 fish sauce, red bell pepper, olive oil, rice vinegar, pepper and 11 more Thai Green Curry Chicken Soup KitchenAid canola oil, red bell pepper, thai green curry paste, cooked chicken and 10 more
From yummly.com
From yummly.com
EASY SAUCES FOR FISH - FOOD & WINE
Web Jun 13, 2022 Mint Sauce. Fresh mint blends with garlic, vinegar, and sugar for a sweet and sour sauce that's perfect for a full-flavored fish like tuna. 6. Lemon Cream Sauce. It …
From foodandwine.com
From foodandwine.com
LIGHT AND SPICY FISH RECIPE | COOKTHISMEAL.COM
Web Place fillets onto the foil, and sprinkle with garlic powder, salt, and pepper. Spoon picante sauce over fillets, and squeeze lime juice over the top. Bring the sides of the foil …
From cookthismeal.com
From cookthismeal.com
19 SPICY RECIPES | OLIVEMAGAZINE
Web Jul 24, 2022 Parsi spiced eggs. Spice-up scrambled eggs for breakfast with red chilli, root ginger and garam masala. This quick and easy recipe is typical of the Parsi community …
From olivemagazine.com
From olivemagazine.com
BRAISED FISH WITH SPICY TOMATO SAUCE RECIPE - REAL SIMPLE
Web Apr 10, 2023 Heat oil in a large skillet over medium. Add paprika mixture and garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add tomato paste and cook, …
From realsimple.com
From realsimple.com
20+ SAUCES FOR FISH - ALLRECIPES
Web Mar 9, 2021 Fish Taco Sauce. Made with sour cream, mayonnaise, garlic, lime juice, and hot sauce—this highly-rated sauce recipe adds a flavor kick to fish or shrimp tacos. …
From allrecipes.com
From allrecipes.com
SPICY FISH STEW RECIPE - HEALTHY RECIPES BLOG
Web May 15, 2023 Instructions. Heat the olive oil in a large, heavy saucepan over medium heat. Add the garlic and spices. Cook, stirring, for 30 seconds. Whisk in the tomato sauce and …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
10 BEST HOT SPICY FISH RECIPES | YUMMLY
Web May 4, 2023 eggs, broccoli florets, onion, salmon fillet, pepper, Hellmann''s Light Mayonnaise and 4 more Whole Sea Bass with Rosemary and Thyme Unilever UK fresh …
From yummly.co.uk
From yummly.co.uk
CATCH OF THE DAY: 31 INSANELY DELICIOUS FISH RECIPES
Web 2 days ago This easy recipe for jerked fish with grilled pineapple salsa is a light and flavorful summertime dinner! The Jamaican jerk marinade is spicy and smoky, and the …
From xoxobella.com
From xoxobella.com
10 BEST SPICY FISH FILLET RECIPES | YUMMLY
Web May 13, 2023 fish fillet, salt, coconut milk, red chili flakes, cloves, onions and 1 more Fish Tacos w/ Cilantro Slaw SterlingBeast5.0 flour tortillas, green cabbage, green onion, light …
From yummly.com
From yummly.com
SWEET AND SPICY CITRUS TILAPIA RECIPE | MYRECIPES
Web Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Combine orange juice and next 9 ingredients (through garlic); pour over fish. Let stand 15 …
From myrecipes.com
From myrecipes.com
28 SERIOUSLY SPICY SOUP RECIPES
Web Jul 26, 2021 This satisfying Chinese-inspired spicy beef noodle soup is sure to become a favorite on cold evenings. The beef is cooked for hours in a garlic, chile pepper, ginger, …
From allrecipes.com
From allrecipes.com
ZELDA: TEARS OF THE KINGDOM: BEST RECIPES - NINTENDO LIFE
Web May 15, 2023 Pepper Seafood. Ingredients: 1x Fish, 1x Skyshroom, 3x Spicy Peppers. This will restore five-and-a-half hearts but, more importantly, you'll also get eight-and-a …
From nintendolife.com
From nintendolife.com
15 BEST FISH FRY RECIPES - EASY FISH FRY MENU IDEAS - THE PIONEER …
Web May 12, 2023 All it takes is some good, crispy fried fish, classic sides like hushpuppies, potato salad, and baked beans, and cool summer desserts. A refreshing sipper like …
From thepioneerwoman.com
From thepioneerwoman.com
You'll also love