Lighter Cajun Red Beans And Rice Recipes

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LIGHTER CAJUN RED BEANS AND RICE

Entered for safe-keeping. From Evelyn Tribole's "More Healthier Homestyle Cooking". Calories, fat and cholesterol were reduced by eliminating oil and sausage, and using more bell peppers. Fiber was increased by using more bell peppers and using brown rice instead of white rice. (Personal note: use a good-quality brown rice such as Texmati basmati, so you'll enjoy the taste of the brown rice and won't miss the white rice.) Capsicum are the same as bell peppers; I included both to enhance search options internationally.

Provided by KateL

Categories     One Dish Meal

Time 51m

Yield 6 serving(s)

Number Of Ingredients 10



Lighter Cajun Red Beans and Rice image

Steps:

  • Cook the rice according to the package directions. (I allowed 50 minutes of cooking time, which allows plenty of time to do the advance preparation of the vegetables.).
  • Meanwhile, coat a large nonstick skillet with nonstick spray and warm over medium-high heat.
  • Add the onion and garlic and cook, stirring, for 5 minutes, or until tender.
  • Stir in the beans, tomato sauce, bell peppers (or capsicum), oregano, thyme, and hot pepper sauce.
  • Bring to a boil. Reduce the heat to low, cover, and cook, stirring occasionally, for 15 minutes, or until the flavors are blended.
  • Serve the beans over the rice.
  • Garnish with the chopped chives or scallions.

Nutrition Facts : Calories 384.6, Fat 2.5, SaturatedFat 0.5, Sodium 514.9, Carbohydrate 77.6, Fiber 13.1, Sugar 4.5, Protein 13.6

1 large onion, chopped
2 garlic cloves
30 ounces canned red kidney beans, rinsed and drained
8 ounces low-sodium tomato sauce
2 red bell peppers or 2 red capsicums, chopped
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon hot pepper sauce
2 cups brown rice
1/3 cup fresh chives (for garnish) or 1/3 cup scallion, chopped (for garnish)

CAJUN RED BEANS AND RICE

This is not authentic, I know, but it's so good! I guess you could call it a Wisconsin version of cajun.

Provided by Kaarin

Categories     Pork

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12



Cajun Red Beans and Rice image

Steps:

  • Brown the sausage and onion. Drain. Put back over medium heat and add the peppers, garlic,beans, tomato, cajun seasoning, oregano, thyme and water.
  • Bring to a boil, then reduce heat and simmer 10 minutes, stirring as needed. Add the wine and hot sauce and cook 1 minute more. Salt and pepper to taste.
  • Serve over rice and garnish with green onions.

Nutrition Facts : Calories 399.5, Fat 24.1, SaturatedFat 8.8, Cholesterol 106.5, Sodium 389, Carbohydrate 12.2, Fiber 2, Sugar 4.5, Protein 33.5

1 lb bulk pork sausage, regular seasoning
1 medium onion, chopped
1 cup bell pepper, chopped
2 garlic cloves, minced
1 1/2 cups dried red beans, soaked and cooked till soft or 2 (15 ounce) cans red beans, drained
8 ounces tomato sauce
1 teaspoon cajun seasoning
1 teaspoon oregano
1 teaspoon thyme
1/4 cup water
1 tablespoon white wine
hot sauce, to taste

CAJUN RED BEANS AND RICE

Make and share this Cajun Red Beans and Rice recipe from Food.com.

Provided by Alan in SW Florida

Categories     One Dish Meal

Time 2h15m

Yield 6-8 serving(s)

Number Of Ingredients 17



Cajun Red Beans and Rice image

Steps:

  • Place kidney beans in large pot. Add enough water to pot to cover beans by 2 inches. Bring to boil. Remove pot from heat. Cover and let beans stand 1 hour to soften. Drain. Return beans to same pot. Add 7 cups water and chicken broth. Bring to boil. Reduce heat to medium-low and simmer until beans are tender, about 1 hour. Drain beans, reserving 2 cups of cooking liquid.
  • Heat vegetable oil in heavy large skillet over medium-high heat. Add 2 cups onions and saute' until beginning to soften, about 4 minutes. Add sausage, bell pepper, celery, and garlic. Reduce heat to medium and saute' until vegetables are tender, about 10 minutes. Stir in beans, reserved 2 cups cooking liquid, 1 teaspoon salt, 1/2 teaspoon black pepper, paprika, and cayenne. Reduce heat to low; simmer until liquid thickens slightly, about 15 minutes.
  • Meanwhile, combine remaining 2 3/4 cups water, rice, butter, bay leaf, thyme, and remaining 1/2 cup chopped onion, 1 teaspoon salt and 1/4 teaspoon black pepper in a large saucepan. Bring to simmer over high heat. Cover, reduce heat to low and cook until rice is tender and water is absorbed, about 20 minutes. Remove from heat and let stand covered 10 minutes.
  • Spoon kidney beans into bowls. Top with rice and serve.

1 lb dried red kidney beans
9 3/4 cups water, divided
1 (14 1/2 ounce) can low sodium chicken broth
3 tablespoons vegetable oil
2 1/2 cups chopped onions, divided
1 1/4 cups fully cooked andouille sausages or 1 1/4 cups hot Italian sausage links, diced
1 cup chopped green bell pepper
1 cup chopped celery
6 garlic cloves, minced
2 teaspoons salt, divided
3/4 teaspoon ground black pepper, divided
1 teaspoon paprika
1/2 teaspoon cayenne pepper (ground red pepper)
1 1/2 cups long-grain white rice
3 tablespoons butter
1 bay leaf
1/2 teaspoon dried thyme

CAJUN RED BEANS AND RICE

Found in 'Tiger Bait' Recipes, and Best of the Best from Louisiana. Firs', cher, you take one-two pound dem red bean an' put dem in a big pot, dere. Den you wash dem bean real good an' watch out fo' dem little rock an' chuck dirt. W'en dem bean real good clean, fill up wit'planty water, fo'-five quart. Throw in nice ham bone wit planty meat lef' an, or one-two pound ham chuck. Don' fo'get to remember two-t'ree onion, fo'-five toe garlic, an' planty salt an' pepper. Now boil dat all down till dem bean planty soft an' dat gravy planty thick. Serve dem over steam rice wit' Tabasco sauce, cher. An' bon appetit!

Provided by Salt Lake Meal Swap

Categories     One Dish Meal

Time 3h20m

Yield 10 serving(s)

Number Of Ingredients 8



Cajun Red Beans and Rice image

Steps:

  • Translation:.
  • Wash dried beans.
  • Remove any foreign matter, such as stems, etc.
  • Place in a large 4 to 6 quarts (4 to 6-liter) saucepan or Dutch oven. Add 4 to 5 quarts (4 to 5 liters) water, ham, onion, garlic and seasonings. Simmer slowly for about 3 hours until beans are soft and gravy is thick.
  • To Serve: Cook up some rice. Warm red bean soup in oven, on the stove top or in the microwave until nice and warm. Serve over cooked rice, with Tabasco sauce if you like it hot.

Nutrition Facts : Calories 650.9, Fat 17.3, SaturatedFat 5.5, Cholesterol 47.6, Sodium 855.6, Carbohydrate 96.8, Fiber 9.5, Sugar 2.4, Protein 26.6

2 lbs red beans
1 1/2 lbs ham, chunks or 1 meaty ham bone
2 large onions, chopped
4 garlic cloves, minced
1 bay leaf (optional)
Tabasco sauce, to taste
salt and pepper, to taste
5 cups brown rice

AUTHENTIC LOUISIANA RED BEANS AND RICE

Authentic Cajun flavor! I grew up in Louisiana and love red beans and rice; these are just like I remember. Serve with Tabasco sauce for a little kick. My family loved to splash a little cider vinegar in each bowl.

Provided by MIAMI BEACH

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 11h30m

Yield 8

Number Of Ingredients 16



Authentic Louisiana Red Beans and Rice image

Steps:

  • Rinse beans, and then soak in a large pot of water overnight.
  • In a skillet, heat oil over medium heat. Cook onion, bell pepper, garlic, and celery in olive oil for 3 to 4 minutes.
  • Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, cayenne pepper, thyme, sage, parsley, and Cajun seasoning. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 1/2 hours.
  • Stir sausage into beans, and continue to simmer for 30 minutes.
  • Meanwhile, prepare the rice. In a saucepan, bring water and rice to a boil. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.

Nutrition Facts : Calories 630.4 calories, Carbohydrate 79.1 g, Cholesterol 32.9 mg, Fat 24.2 g, Fiber 10.1 g, Protein 24 g, SaturatedFat 6.7 g, Sodium 603.9 mg, Sugar 2.6 g

1 pound dry kidney beans
¼ cup olive oil
1 large onion, chopped
1 green bell pepper, chopped
2 tablespoons minced garlic
2 stalks celery, chopped
6 cups water
2 bay leaves
½ teaspoon cayenne pepper
1 teaspoon dried thyme
¼ teaspoon dried sage
1 tablespoon dried parsley
1 teaspoon Cajun seasoning
1 pound andouille sausage, sliced
4 cups water
2 cups long grain white rice

CHEF JOHN'S RED BEANS AND RICE

Any time someone asks the question, 'What exactly is soul food?' the answer should always be 'a comforting bowl of red beans and rice.' Just sit them down, give them a spoon, and when they finish, ask them if they understand. They will.

Provided by Chef John

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 3h45m

Yield 8

Number Of Ingredients 16



Chef John's Red Beans and Rice image

Steps:

  • Place beans in a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse.
  • Heat vegetable oil in a large pot over medium heat. Cook and stir sausage in hot oil until oils slightly release from sausage and edges brown, 5 to 7 minutes. Stir onion, celery, and poblano pepper into sausage; cook and stir until vegetables soften and start to turn translucent, 5 to 10 minutes. Stir garlic into sausage mixture; cook and stir until fragrant, about 1 minute.
  • Stir red beans, chicken broth, ham hock, bay leaves, black pepper, thyme, cayenne pepper, and hot sauce into the sausage mixture; bring to a boil, reduce heat to low, and simmer gently, stirring occasionally, for 1 1/2 hours. Add salt and continue simmering until beans are soft, meat is tender, and desired consistency is reached, 1 1/2 to 2 hours more. Season with salt.
  • Spoon rice into bowls, ladle red beans mixture over rice, and top with green onion.

Nutrition Facts : Calories 541.5 calories, Carbohydrate 62.9 g, Cholesterol 46.4 mg, Fat 20.5 g, Fiber 10.1 g, Protein 25.9 g, SaturatedFat 6.4 g, Sodium 1384 mg, Sugar 3.6 g

1 pound dry red kidney beans
1 tablespoon vegetable oil
12 ounces andouille sausage, diced
1 cup finely diced onion
¾ cup chopped celery
¾ cup poblano peppers
4 cloves garlic, minced
2 quarts chicken broth, or more as needed
1 smoked ham hock
2 bay leaves
1 teaspoon freshly ground black pepper
1 teaspoon dried thyme
½ teaspoon cayenne pepper, or to taste
hot sauce to taste
4 cups cooked white rice
2 tablespoons chopped green onion, or to taste

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