LOBSTER POT PIE
Provided by Ina Garten
Categories main-dish
Time 2h30m
Yield 4 to 5 servings
Number Of Ingredients 20
Steps:
- Saute the onions and fennel with the butter in a large saute pan on medium heat until the onions are translucent, 10 to 15 minutes. Add the flour and cook on low heat for 3 more minutes, stirring occasionally. Slowly add the stock, Pernod, salt, and pepper and simmer for 5 more minutes. Add the heavy cream.
- Cut the lobster meat into medium-sized cubes. Place the lobster, frozen peas, frozen onions, and parsley in a bowl (there is no need to defrost the vegetables). Pour the sauce over the mixture and check the seasonings. Set aside.
- For the crust, mix the flour, salt, and baking powder in a food processor fitted with a metal blade. Add the lard and butter and pulse 10 times, until the fat is the size of peas. With the motor running, add the ice water; process only enough to moisten the dough and have it just come together. Dump the dough out on a floured surface and knead quickly into a ball. Wrap the dough in plastic and allow it to rest for 30 minutes in the refrigerator.
- Preheat the oven to 375 degrees F.
- Divide the dough in half and roll out each half to fit a 9 or 9 1/2-inch round by 2-inch high ovenproof glass or ceramic baking dish. Place 1 crust in the dish, fill with the lobster mixture, and top with the second crust. Crimp the crusts together and brush with the egg wash. Make 4 or 5 slashes in the top crust and bake for 1 hour and 15 minutes, until the top is golden brown and the filling is bubbling hot.
LEW'S FAMOUS LOBSTER POT PIE
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Bring water and crab boil bag to a boil in a large saucepan.
- Stir in lobster tails and boil until they turn bright red and the meat becomes opaque, 5 to 8 minutes.
- Drain and cool lobster tails. Remove shells, and dice lobster meat. Transfer to a bowl.
- Place a pie crust into the bottom of a 9-inch pie pan and set aside.
- Heat butter in a skillet over medium heat.
- Cook and stir onion and celery in butter until tender, 5 to 8 minutes.
- Stir flour into onion and celery mixture until vegetables are coated with flour.
- Combine chicken broth and milk in a bowl.
- Slowly stir broth and milk into onion, celery, and flour mixture until thickened.
- Stir seafood seasoning, garlic powder, and ground black pepper into thickened sauce.
- Mix thawed vegetables, diced potato, and cooked lobster meat into the sauce; simmer until potato is tender, about 8 minutes.
- Pour lobster filling into the prepared pie crust.
- Cover with remaining pie crust ,and seal by crimping the edges of the two crusts together.
- Cut an 'X' into top of pie crust with a sharp knife to allow steam to escape during baking.
- Bake pie in the preheated oven until crust is golden brown, 40 to 45 minutes.
- Remove from oven and let stand for 10 to 15 minutes to allow sauce to thicken.
Nutrition Facts : Calories 587.3 calories, Carbohydrate 46.7 g, Cholesterol 119.1 mg, Fat 33.1 g, Fiber 5 g, Protein 25.8 g, SaturatedFat 12.1 g, Sodium 1058 mg, Sugar 2.7 g
LOBSTER SHEPHERD'S PIES
Individual shepherd's pies can be baked in fluted ramekins, shallow ovenproof casseroles, or even Pyrex bowls.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Yield Makes 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. Cover potatoes with water by 2 inches in a medium stockpot. Add 1 tablespoon salt, and bring to a boil. Reduce heat; simmer, partially covered, until tender, about 20 minutes. Drain. Mash potatoes or pass through a ricer. Stir in 4 tablespoons butter, the milk, 1 teaspoon salt, and 1/4 teaspoon pepper. Stir in yolks.
- Melt 4 tablespoons butter in a large skillet over medium-high heat. Add leeks, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, for 2 minutes. Cover; reduce heat to medium-low. Cook, stirring occasionally, until tender, about 8 minutes.
- Stir in flour, and cook for 1 minute. Stir in stock, and bring to a boil. Reduce heat, and let simmer for 2 minutes. Stir in lobster and dill, and divide among four 10-ounce baking dishes. Top each with 3/4 cup potato mixture, leaving a 1/2-inch border, and a butter pat. Garnish with dill sprigs. Bake on a baking sheet until bubbling, about 30 minutes. Let stand for 15 minutes before serving.
LOBSTER SHEPHERD'S PIE
Removing the lobster from the shells prevents them from overcooking, and the shells help build an excellent sauce.
Provided by Claire Saffitz
Categories Bon Appétit Dinner Seafood Shellfish Lobster Potato White Wine Garlic Milk/Cream Horseradish Onion
Yield 4 Servings
Number Of Ingredients 20
Steps:
- Place a rack in top-most position of oven; preheat to 400°F. Roast potatoes directly on rack until tender, 60-70 minutes. Let sit until cool enough to handle.
- Meanwhile, heat 2 Tbsp. butter in a large saucepan over medium-high until melted and foaming. Add lobster shells and cook, stirring often, until bright red, about 5 minutes. Add tomato paste and cook, stirring, until it starts to brown and stick to pot, about 1 minute. Add wine and cook, scraping up browned bits, until almost completely evaporated, about 3 minutes. Add yellow onion, garlic, celery, bay leaves, peppercorns, 1 carrot, and 4 cups water. Toss in a generous pinch of kosher salt and bring to a boil over medium-high. Reduce heat and simmer briskly until liquid is reduced by two-thirds, 50-60 minutes. Strain stock through a fine-mesh sieve into a heatproof measuring glass; discard solids. (You should have about 1 1/2 cups.)
- While the potatoes are cooling, warm 1 cup half-and-half and 2 Tbsp. butter in a medium saucepan over low heat just to melt butter.
- Split potatoes lengthwise and scoop flesh into half-and-half mixture. Smash with a potato masher until mixture is smooth and lump-free; season generously with kosher salt and pepper. Remove from heat and mix in egg yolks, dill, and horseradish; cover with plastic wrap and set aside.
- Melt remaining 4 Tbsp. butter in a clean large saucepan over medium. Add pearl onions and remaining carrots and cook, stirring, until onions start to turn translucent, 5-8 minutes. Sprinkle flour over; stir to combine. Cook, stirring, until flour leaves a film on bottom of pot, about 4 minutes. Stirring constantly, gradually stream in stock, then bring to a simmer. Remove from heat and stir in remaining 1/2 cup half-and-half; season sauce with kosher salt and pepper. Let cool slightly.
- Arrange lobster pieces in a shallow 1 1/2-qt. baking dish and ladle sauce over. Dollop mashed potatoes on top and use the back of the spoon to spread across surface, creating decorative swirls. Sprinkle with sea salt. Bake on a foil-lined baking sheet until lobster is cooked through and filling is bubbling around the edges, 20-25 minutes. Turn on broiler and broil pie just until topping is browned in spots, about 1 minute. Let rest 5-10 minutes before serving.
- Do Ahead
- Pie can be assembled 1 day ahead; cover and chill. Bring to room temperature and uncover before baking.
LOBSTER PIE
This is one of those dishes that my kids would never even taste because they didn't like the smell of the lobster. Now that they have tried it I have to share it! I usually just throw this together and never worry about measurements, but this is my best guess. Add or subtract to your liking.
Provided by Lynie
Categories Lobster
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Break up cooked lobster meat.
- I like to have mine broken rather small, again, you be the judge.
- You can't really mess this recipe up.
- Lay the meat in the bottom of a glass pan, the lobster should cover the bottom of the pan.
- I have also made this in those individual little thingies you make onion soup in, this is nice if you are having company.
- Pour some melted butter on top of the lobster.
- Just enough to coat it a little.
- At this point is when I usually start to pick at the lobster, You know: One for the pan, one for me!
- TRY not to do this, it really is better if you have a nice amount of lobster at the bottom of the dish!
- Pour some Half& Half over the meat next.
- The milk should come just about half way up the meat, not cover it.
- Don't worry if you think you have poured too much, it will be okay.
- I did this once and looked like an idiot at the sink trying to pour out some milk while keeping the lobster in!
- It will all work out in the end, promise!
- Put in the oven at 350 for about 15 minutes.
- While this is cooking you can make the crust.
- Super easy.
- Just crush up the crackers, right in a frying pan.
- Use the back of a big spoon, as fine as you like em.
- I don't make mine super fine, just kinda crushed.
- Then add whats left of the stick of butter.
- You can add more if you think it is too dry.
- Throw in the garlic and parsley.
- Cook over low heat just to let the butter melt.
- Stir it all together so the crackers get nice and coated.
- Spread this evenly over the lobster.
- Push it down a bit so that it can absorb the liquid in the pie.
- Set back in the oven for about 5 minutes.
- Let it sit on the counter for a couple minutes, just to set up and cool a bit.
- And then enjoy!
- That was sure a lot of typing for such an easy recipe, but it is worth it.
- One of my favorie things to make and to eat!
LOBSTER POT PIE
Steps:
- Preheat the oven to 350 degrees F.
- Fill a large saucepan with lightly salted water and bring it to a boil. Add the lobster meat, reduce the heat to low, and cook 10 minutes until the meat is opaque. Drain and set aside to cool.
- Place 4 tablespoons butter in a large saucepan and place it over medium heat. Allow the butter to melt and add the onion, carrots, and tarragon. Stir to coat, lower the heat, and let cook for 20 to 30 minutes, stirring occasionally. Add the peas in the last 5 minutes of cooking.
- Meanwhile, place the diced potatoes in a small saucepan and cover with water. Add a little salt and place over high heat. Bring to a boil, reduce the heat and let simmer until the potatoes are fork tender (about 15 minutes). Drain the potatoes and add them to the vegetable mix. Chop the lobster meat and add to the veggie mix as well. Set aside.
- For the bechamel:
- Place the milk in a medium saucepan along with the bay leaves and white pepper and scald (which means heat it but don't let it boil!) Add the lobster base and whisk to incorporate. Melt the butter over medium heat in a medium saucepan. Whisk the flour in and cook for 1 minute. Add the wine and whisk until the mixture thickens. Slowly add the milk, whisking constantly, until the bechamel is thick and creamy. Remove bay leaves. Add the bechamel to the lobster mixture and stir well.
- For the crust:
- Place the flour in the bowl of a food processor along with the salt. Add the butter bits and pulse until the mixture resembles coarse crumbs. Pour into a bowl and add the ice water a little at a time, stirring well with a fork. Transfer the dough to a well floured surface and knead just until it all comes together (don't work the dough too much or it'll get tough). Divide the dough in half and flatten each ball into a disk. Wrap each disk in film and refrigerate for 1/2 hour. Remove from the refrigerator and roll each disk out on a lightly floured surface until it is about 12 inches in diameter. Line a 9-inch pie plate with the first disk, ladle the lobster mix into the crust and brush the edges of the dough with the egg wash. Top with the second disk. Trim the excess dough and crimp decoratively. Cut vent holes in the dough and brush the top with the egg wash. Bake for 30 to 40 minutes until the crust is a golden brown. Remove from heat and let cool for 20 minutes before cutting and serving.
LOBSTER PIE
Make and share this Lobster Pie recipe from Food.com.
Provided by Aroostook
Categories Lobster
Time 55m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 F degrees.
- Mix first four ingredients.
- Stir in lobster, s&p.
- Pour into pie shell.
- Melt butter and add bread crumbs.
- Stir.
- Sprinkle over crab mixture.
- Sprinkle w/ a few dashes of paprika.
- Bake 40-45 minutes.
- Let rest 10 minutes or so before serving.
- Serve with a green salad or steamed asparagus with rosemary butter.
Nutrition Facts : Calories 356.7, Fat 22.1, SaturatedFat 9.3, Cholesterol 164.1, Sodium 531.3, Carbohydrate 23.4, Fiber 1.6, Sugar 0.7, Protein 15.6
GRANDMOTHER'S LOBSTER PIE
Provided by Food Network
Time 1h20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil over high heat. Salt the water and add the lobsters. When the water comes to a second boil, cook the lobsters for 12 to 15 minutes. Remove the lobsters from the water and let cool. Crack the tails, knuckles and claws. Pick out the meat from the shells over a bowl to hold the juices. Reserve the tomalley. Set aside.
- Preheat the oven to 425 degrees F.
- Melt the butter in a frying pan over medium heat and add the tomalley and lemon juice. Remove from heat and stir in the crushed snack crackers. Add enough reserved lobster juice so the mixture is thick like turkey stuffing. Divide lobster meat among 4 individual casserole dishes. Cover each dish with the cracker mixture, patting it on evenly. Bake until the top begins to brown, about 10 minutes. Remove the dishes from the oven and garnish each with a parsley sprig and a lemon wedge.
LOBSTER POT PIE
Steps:
- Preheat the oven to 425°F.
- To prepare the filling, in a medium skillet, heat the olive oil and 2 tablespoons of the butter over medium heat. Add the celery, onion, and garlic, and sauté until tender. Take the skillet off the heat and set aside.
- In a large pot, melt the remaining 10 tablespoons butter over medium heat. Once the butter has melted, slowly add the flour, whisking constantly until it begins to brown. Alternate adding the heavy cream and clam juice, beginning and ending with the clam juice and whisking continuously until the mixture begins to thicken. Ultimately, you want a thick, creamy texture. If the mixture is still too thick and clumpy after all of the cream has been added, add more heavy cream or clam juice, 1 tablespoon at a time, until you have achieved a smooth, creamy consistency.
- Reduce the heat under the pot to low and stir in the tomato paste. Next, add the reserved sautéed celery, onion, and garlic. Stir in the dill, sherry, and brandy, and cook for approximately 10 more minutes. Finally, add the lobster meat, stirring it thoroughly throughout the mixture. Set the filling to the side while you prepare the crust.
- To prepare the pie shell, divide the ball of dough in half, setting one half to the side. On a clean, lightly floured work surface, roll out the dough with a rolling pin until it forms a 12-inch circle. Fold the circle in half, place it in a deep-dish 10-inch pie plate so that the edges of the circle drop over the rim, and unfold the dough to completely cover the pie plate. Spread the lobster cream filling evenly across the bottom of the pie shell.
- To prepare the top crust, roll out the second half of the dough with a rolling pin until it forms a 12-inch circle. Fold the dough circle in half and place it over the filling, with the straight line of the half circle running down the middle of the pie. Unfold the circle so that the entire pie is covered. Using your thumb and index finger, crimp the edges of the pie together to seal in the filling, and then use a fork to puncture the top of the pie 5 or 6 times. If you're feeling creative, find a lobster cookie cutter and cut a lobster-shaped hole out of the pie top. Brush the top of the pie and crimped edges with heavy cream to create a perfect, golden brown finish.
- To bake, place the pie plate on a baking sheet and bake for 15 minutes. Reduce the heat to 375°F and continue baking for an additional 40 to 45 minutes, or until the crust turns a golden brown. Transfer the pie plate to a wire cooling rack and allow the pie to cool and set for at least 20 minutes before serving.
- Cooked Lobster Pot Pie can be stored in the refrigerator for up to 3 days. An uncooked pie can be stored in the freezer for up to 2 months. Wrap the pie tightly in plastic wrap and store it in your freezer. For best results, thaw the pie in the refrigerator before baking as instructed.
LOBSTER POT PIE
Another wonderful recipe from Sheila Lukins "Celebrate". A nice change from chicken potpie. Have never really timed prep time, so it's a guesstimate!
Provided by keeney
Categories Savory Pies
Time 1h45m
Yield 4 pot pies, 4 serving(s)
Number Of Ingredients 19
Steps:
- Melt the butter in the olive oil in a large heavy pot over low heat. Add the onion and cook, stirring, until soft, 5 minutes. Add the garlic and cook for another 3 minutes. Sprinkle with the flour, stir, and cook to form a paste, 1 minute longer.
- Stir in the carrots, potatoes, broth and cream. Increase the heat to medium and bring to a boil. Reduce to medium-low and simmer, partially covered, until the vegetables are tender and the sauce has thicked, 20 minutes. Add the peas, corn, tomatoes, tarragon, orange zest and lobster. Simmer for 5 minutes to blend the flavours. If the mixture is too thick, add 2 more tablespoons broth. Season with sald and pepper and set aside.
- Preheat the oven to 350°F.
- Beat the egg and 1 tablespoon water together in a small bowl. Place 1 1/2 cups of the lobster mixture in each of four individual (13.5 oz.) souffle dishes.
- Lay a sheet of puff pastry on a lightly floured surface and roll it out 1/8 inch thick. Cut four rounds of puff pastry, each 2 inches larger than the diameter of the souffle dishes. Brush the egg wash over the inside and outside rim of the souffle dishes. lay the pastry over the top of each dish, trim the overhang to 1 inch, and crimp the edges around the rim to form a tight seal. Cut several slits in the center of the pastry to allow the steam to escape and brush it with the remaining egg wash.
- Place the dishes on a baking sheet and bake until the crust is golden and puffed, 40-45 minutes. Serve immediately, garnished with the tarragon sprigs.
- NOTE: Generally a 1-1/2 pound lobster will yield 1 cup of meat.
Nutrition Facts : Calories 928, Fat 57.7, SaturatedFat 19.4, Cholesterol 153.5, Sodium 865.7, Carbohydrate 73.5, Fiber 5.7, Sugar 6.2, Protein 30.1
LOBSTER POT PIE
Provided by Brooke Dojny
Categories Milk/Cream Bake Quick & Easy Dinner Lobster Sherry Winter
Yield 4 servings
Number Of Ingredients 12
Steps:
- Divide the lobster meat into four shallow 8-ounce ramekins or gratin dishes, or place in a 1 1/2-quart shallow baking dish.
- In a large saucepan, melt the butter over medium-high heat. Add the flour and cook, whisking, until bubbly, about 1 minute. Add the cream and sherry, bring just to the boil, and cook, whisking, until the mixture is thick and bubbly. Season with the paprika and with salt and pepper to taste. Pour the sauce over the lobster in the dishes. The sauce will thicken as it cools.
- For the topping, toss the cracker crumbs with the melted butter and paprika until well mixed. (The pies and topping can be made up to several hours ahead to this point and refrigerated.)
- Preheat the oven to 425°F. Sprinkle the crumbs evenly over the lobster mixture. Bake, uncovered, in the preheated oven until the sauce is bubbly and the crumbs are deep golden brown, 10 to 15 minutes for ramekins, 15 to 20 minutes for a large baking dish.
LOBSTER POT PIE
Steps:
- Add the seafood stock, lobster shells, potatoes, carrots and thyme to a large stockpot. Season with salt and pepper. Bring to a boil, reduce to a simmer and cook until the potatoes and carrots are tender, about 10 minutes. Remove the lobster shells and thyme sprigs, strain the stock and reserve the vegetables in a separate bowl.
- Add the butter and oil to the stockpot over medium heat. Add the lobster meat and cook until just beginning to turn red and opaque, about 2 minutes. Remove the meat and reserve. Add the celery, onions, salt and a few cracks of black pepper and cook until translucent and softened, about 5 minutes. Stir in the flour, cooking for about 3 minutes, and then stir in the tomato paste and cook for another minute. Slowly pour in the sherry, whisking to combine. Bring to a simmer and reduce by half, about 5 minutes. Add the reserved lobster stock and bring to a simmer until the liquid has thickened. Add the reserved vegetables and peas. Stir in the cream and lobster meat. Taste and season with salt and pepper as needed.
- Preheat the oven to 425 degrees F.
- Divide the filling between four 16-ounce ramekins. Beat together the egg and 1 tablespoon water in a small bowl. Dust the counter and a rolling pin with flour and roll out the puff pastry sheets. Cut 4 rounds big enough to cover the tops of the ramekins. Pierce the centers with a sharp knife to create 2 small slits. Brush the outside of the ramekins with egg wash and then top each with a puff pastry round, pressing gently to seal around the edges. Brush the top with egg wash. Bake until the tops are puffed and golden, 20 to 25 minutes.
MINI LOBSTER POT PIES
Good things come in small packages! And while maybe not authentic because they're made with puff pastry instead of pie crust, these mini lobster pot pies are loaded with tons of lobster flavor, thanks to an easy homemade lobster broth. They make a perfect meal for two (think Valentine's Day!) when served with a Caesar salad.
Provided by Chef John
Categories Pot Pie
Time 1h30m
Yield 2
Number Of Ingredients 17
Steps:
- Cut lobster shell down the middle, crack it open, and pull out the meat. Cut the shell into 1-inch pieces and set aside.
- Cut the meat into ½-inch pieces, checking carefully and removing any veins or missed pieces of shell. Transfer the meat to a plate and keep in the refrigerator until needed.
- Melt 1 tablespoon butter in a saucepan over medium heat. Add lobster shells and cook, stirring often, until they turn brick red, 3 to 4 minutes. Stir in sherry and clam juice and reduce heat to low. Simmer gently to steep lobster shells, 15 to 20 minutes; making sure the liquid does not reduce.
- Remove from the heat and pour broth through a strainer to remove shells.
- Rinse out the saucepan and add remaining 1 tablespoon butter. Place over medium heat to melt. Add carrots, celery, paprika, tomato paste, salt, pepper, and cayenne. Cook and stir until tomato paste is toasted and paprika is fragrant, about 2 minutes. Stir in flour and cook for 1 to 2 minutes. Stir in lobster broth and bring to a simmer.
- Add potatoes and reduce heat to medium-low. Cook at a gentle simmer until potatoes are tender and liquid has reduced just slightly, 10 to 15 minutes.
- While the potatoes are cooking, place puff pastry on a piece of parchment paper. Cut out two 3 ½-inch circles and cut an "x" in the center of each one. Brush tops with beaten egg. Transfer to a baking sheet and place in the refrigerator until needed.
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil.
- Add lemon juice, cream, and tarragon to the potatoes; stir to combine and return to a simmer over medium heat. Simmer until reduced and thickened a bit more, about 5 minutes. Taste and adjust salt if necessary.
- Stir in reserved lobster meat and turn off the heat. Remove from the stove and evenly divide the mixture between two 6-ounce ramekins, stopping about ¼ inch from the top.
- With the egg wash facing up, place puff pastry circles onto the ramekins, making sure the vents are cut all the way through.
- Bake in the upper center of the preheated oven until bubbly and browned, about 20 minutes. Let rest for at least 5 minutes before serving.
Nutrition Facts : Calories 1025.3 calories, Carbohydrate 67.7 g, Cholesterol 233.4 mg, Fat 71.8 g, Fiber 3.3 g, Protein 27.7 g, SaturatedFat 26.7 g, Sodium 881.5 mg
LANGDON LOBSTER PIE
this was a famous lobster dish. i don't know if anyone remembers it now. easy to make. this recipe is for one serving.one serving a person.
Provided by swartzakitty
Categories Lunch/Snacks
Time 25m
Yield 1 casserole, 1 serving(s)
Number Of Ingredients 9
Steps:
- saute lobster meat in butter and paprika.
- add worcestershire and cream. heat but do not boil. add wine,salt and stir in beaten egg. pour into individual casserole dish and top with cracker crumbs. place under broiler long enought to brown crumbs., or bake in oven,425*f about 10 minutes.
Nutrition Facts : Calories 1224, Fat 67.8, SaturatedFat 38.6, Cholesterol 377.7, Sodium 7356.3, Carbohydrate 159.4, Fiber 0.7, Sugar 71.1, Protein 11
BAR HARBOUR LOBSTER PIE
Make and share this Bar Harbour Lobster Pie recipe from Food.com.
Provided by Barb in WNY
Categories Lobster
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt 2 tablespoons butter, stir in sherry and lobster meat; set aside.
- Melt 3 tablespoon butter, stir in flour, and cook for about 1 minute.
- Remove from heat and stir in cream mixed with eggs yolks and beaten lightly .
- Add wine and lobster meat to the sauce and stir constantly over very low heat until smooth and thick.
- Do not allow to boil or sauce may curdle.
- Preheat oven to 300°F.
- Transfer lobster meat to a deep dish pie plate
- Sprinkle with cracker crumbs mixed with paprika, top with grated cheese, and dot with remaining butter.
- Bake uncovered, for 10 minutes, or until browned.
Nutrition Facts : Calories 396.7, Fat 30, SaturatedFat 18.2, Cholesterol 175.4, Sodium 245.8, Carbohydrate 13.1, Fiber 0.4, Sugar 0.8, Protein 6.2
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