PERUVIAN LOCRO (BUTTERNUT SQUASH)
I got this recipe from my husband's grandmother who is from Peru. This recipe is delicious and healthy. It is also filling. The butternut squash, corn, and sweet peas are combined into a delicious dish for the whole family. Serve with a side of French bread. And enjoy!
Provided by Holly
Categories World Cuisine Recipes Latin American South American Peruvian
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Place squash in a large pot and add enough water to cover; season with salt. Bring water to a boil and cook until squash is tender, about 20 minutes. Drain squash and return to pot.
- Mash squash with a potato masher; add evaporated milk, butter, and salt and beat with an electric mixer until smooth and creamy. Stir corn, peas, and Cheddar cheese into squash mixture; cook and stir over medium-low heat until cheese is melted, about 10 minutes. Serve squash mixture over rice.
Nutrition Facts : Calories 672.5 calories, Carbohydrate 79.3 g, Cholesterol 92.6 mg, Fat 32.3 g, Fiber 9.8 g, Protein 23 g, SaturatedFat 19.9 g, Sodium 510.7 mg, Sugar 16 g
PERUVIAN PUMPKIN STEW (LOCRO DE ZAPALLO)
Steps:
- Saute onion in the oil,add garlic, chili, squash, salt and pepper. Cook at low heat. When the squash is soft, add potatoes, oregano, green peas and corn. Let cook, and add water only if it is too dry and starts to scorch. When the potatoes are done, add cheese and cream or milk. Serve with cilantro on top.
More about "locro de zapallo peruvian squash stew recipes"
LOCRO DE ZAPALLO: A LUSH ANDEAN PUMPKIN STEW - EAT PERU
From eatperu.com
4.8/5 (4)Category Lunch, Main CourseCuisine PeruvianPublished May 27, 2020
PERUVIAN PUMPKIN STEW (LOCRO DE ZAPALLO) - COMBO PLATE
Web Aug 10, 2019 In a large pot, heat the oil. Cut the slices of onion in half. Sautee the onion, stirring often so that they neither burn nor brown, for a few minutes. Once the onion has become translucent, add the …
From comboplate.net
From comboplate.net
PERUVIAN RECIPE: LOCRO WITH LOCHE (SQUASH STEW)
Web Sep 8, 2020 In a clay pot, sauté the yellow ají, mirasol ají, and garlic on a low heat for about 10 min or until the oil separate and forms pools. 2. Cut the pumpkin into 1cm thick pieces along with the loche, save the peels …
From livinginperu.com
From livinginperu.com
LOCRO DE ZAPALLO | SQUASH STEW - YOUTUBE
Web Locro comes from a quechua word Ruqru or Luqru, which is a stew made with squash, potatoe & cheese. This dish comes from the pre-inca era, where local people...
From youtube.com
From youtube.com
MARTIN MORALES’S RECIPE FOR LOCRO DE ZAPALLO | | THE GUARDIAN
Web Feb 21, 2018 Make the amarillo chilli paste by heating the oil in a small frying pan over a low-medium heat. Fry the onion until soft, then add the garlic and chilli and fry for 2-3 …
From theguardian.com
Estimated Reading Time 2 mins
From theguardian.com
Estimated Reading Time 2 mins
LOCRO DE ZAPALLO (PERUVIAN SQUASH STEW) – INSTANT POT …
Web Apr 12, 2023 Add the olive oil. Once hot, add the onion and garlic. Sauté 3 or 4 minutes until onion is translucent. Then press Cancel. Incorporate the two types of squash, the …
From recipes.instantpot.com
Cuisine PeruvianCategory Main DishesServings 4Total Time 22 mins
From recipes.instantpot.com
Cuisine PeruvianCategory Main DishesServings 4Total Time 22 mins
PERUVIAN SOUPS AND STEWS - EAT PERU
Web Crema de Zapallo – Peruvian Squash Soup. Peruvian Minestrone Soup (How to make Menestrón Peruano) ... Locro De Zapallo: A Lush Andean Pumpkin Stew. Cau Cau – …
From eatperu.com
From eatperu.com
LOCRO DE ZAPALLO (PERUVIAN SQUASH STEW) | RECIPE - PINTEREST
Web Jan 8, 2022 - Get Locro de Zapallo (Peruvian Squash Stew) Recipe from Food Network. Jan 8, 2022 - Get Locro de Zapallo (Peruvian Squash Stew) Recipe from Food …
From pinterest.ca
From pinterest.ca
PERU’S BEST 14 SOUPS & STEWS - AMIGOFOODS
Web Peruvian Stew Chupe de Camarones. Peru is an exciting place. It has staggering mountainous, coastal borders, a handful of low-lying swamps and pastures. ... carrots, or …
From blog.amigofoods.com
From blog.amigofoods.com
PERUVIAN PUMPKIN STEW (LOCRO DE ZAPALLO) – FRESHFARM
Web 1⁄4 cup olive oil. 1 small red onion, minced. 2 cloves garlic, minced. 1 Tbsp fresh oregano. 3 1/2 pounds fresh pumpkin or butternut squash, peeled and cut into 1/2inch cubes
From freshfarm.org
From freshfarm.org
"LOCRO DE ZAPALLO" - SPICY PUMPKIN STEW |PERUVIAN RECIPE
Web Instructions. In a pot on medium/high heat add 3 tablespoons of oil then add onions, garlic, let them cook until tender, then add "Ají Amarillo and Panca Paste" and let it cook for 3 …
From chewinghappiness.com
From chewinghappiness.com
LOCRO DE ZAPALLO (ANDEAN PUMPKIN STEW) - PIQUANT POST
Web Sauté for another 3-5 minutes. Add the water and salt, and bring to a boil. Turn down the heat to low and simmer covered for 30 minutes, or until the pumpkin and potato are …
From piquantpost.com
From piquantpost.com
LOCRO DE ZAPALLO, A TRADITIONAL SQUASH STEW, WARMS MANY A DAY
Web Dec 18, 2014 Peel and dice the squash in medium sized cubes. Do the same with the potato. Wash the reconstituted tarwi and peel it. Now dice the onion in small squares and …
From cuzcoeats.com
From cuzcoeats.com
HOW TO MAKE LOCRO DE ZAPALLO RECIPE - SLURRP.COM
Web About Locro De Zapallo Recipe:Locro is a thick stew from the Andes region and that is not only a traditional dish in Peru, but also in Argentina, Bolivia and Ecuador. Its ingredients …
From slurrp.com
From slurrp.com
LOCRO DE ZAPALLO (PERUVIAN SQUASH STEW) | RECIPE - PINTEREST
Web Jan 20, 2021 - Get Locro de Zapallo (Peruvian Squash Stew) Recipe from Food Network. Jan 20, 2021 - Get Locro de Zapallo (Peruvian Squash Stew) Recipe from Food …
From pinterest.com
From pinterest.com
LOCRO DE ZAPALLO - PERUVIAN SQUASH STEW - YOUTUBE
Web Mar 9, 2020 How to make a Peruvian favorite - Locro de Zapallo - and make it VEGAN! and YUMMY!
From youtube.com
From youtube.com
ONE-POT BUTTERNUT SQUASH STEW WITH FRESH MOZZARELLA - FOOD52
Web Nov 17, 2017 Cook, stirring often until fragrant, about 1 minute. Add butternut squash, potatoes, and broth. Stir to combine. Raise the heat to medium-high, bring to a boil, and …
From food52.com
From food52.com
LOCRO DE ZAPALLO - MI COMIDA PERUANA
Web Add 3 cups of minced macre squash. Add vegetable broth or water. Cook for 20 minutes and add 4 peeled and chopped potatoes, a cup of cooked beans, 1 cup of cooked corn, …
From micomidaperuana.com
From micomidaperuana.com
LOCRO RECIPE - COOKCREWS.COM
Web Aug 23, 2022 A hearty vegetarian stew, authentic cold weather comfort food from South America. Prep: 15min Total: Yield: 6 Servings: 1 serving Nutrition Facts : calories 400 …
From cookcrews.com
From cookcrews.com
LOCRO DE ZAPALLO (PERUVIAN SQUASH STEW) - COPY ME THAT
Web 1 pound kabocha or butternut squash, peeled and cut into rough 1-inch chunks 10 ounces Yukon gold potatoes (about 4 small potatoes), peeled and cut into 1/2-inch cubes 3/4 …
From copymethat.com
From copymethat.com
You'll also love