Low Cal Asian Peanut Sauce Recipes

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LOW-CAL ASIAN PEANUT SAUCE

If you love Asian peanut sauce, but want to cut down on calories, this recipe will do that. It's good as a dipping sauce for satays, or as a sauce over cold Asian noodles. I found this in the Weight Watchers Vegetarian cookbook.

Provided by lynnski LA

Categories     Sauces

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6



Low-Cal Asian Peanut Sauce image

Steps:

  • In a blender, puree all the ingredients together.
  • Add water if needed for the desired consistency.

Nutrition Facts : Calories 175.2, Fat 8.9, SaturatedFat 1.8, Cholesterol 0.1, Sodium 555.5, Carbohydrate 18, Fiber 3.7, Sugar 1.8, Protein 7.7

1 cup chickpeas, cooked
1/4 cup vegetable broth
1/4 cup peanut butter
1 tablespoon soy sauce
1 garlic clove, minced
1/4 teaspoon chili paste or 1/4 teaspoon sambal oelek

LOW CALORIE NOODLES WITH PEANUT SAUCE

Make and share this Low Calorie Noodles With Peanut Sauce recipe from Food.com.

Provided by keezy76

Categories     Asian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



Low Calorie Noodles With Peanut Sauce image

Steps:

  • Plece room temperature noodles in a medium bowl.
  • In a small bowl, combine remaining ingredients. Mix well, until blended. (If you are using a thinker type of peanut butter you may need to use more water).
  • Spoon over noodles and serve.

2 cups cooked whole wheat noodles
2 tablespoons peanut butter
1 tablespoon light soy sauce
1 tablespoon water
1 dash ground ginger
1 dash garlic powder

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