Ovenfritesfries Recipes

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OVEN FRIES II

This is a very easy recipe, and it's much lower in fat than traditional fries.

Provided by Terry

Categories     Side Dish     Potato Side Dish Recipes

Time 50m

Yield 4

Number Of Ingredients 4



Oven Fries II image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Microwave the potatoes on high power for 5 minutes. Cool slightly and cut potatoes in half lengthwise, then cut each half into 4 wedges.
  • Drizzle potatoes with oil; sprinkle with paprika and salt. Arrange in a single layer on a baking sheet.
  • Bake in preheated oven for 40 to 45 minutes, until crispy and browned.

Nutrition Facts : Calories 243.2 calories, Carbohydrate 28.1 g, Fat 13.7 g, Fiber 3.6 g, Protein 3.3 g, SaturatedFat 1.9 g, Sodium 10 mg, Sugar 1.3 g

3 medium russet potatoes
¼ cup olive oil
salt to taste
½ teaspoon paprika

OVEN FRIES

These french fries are made in the oven.

Provided by Barbara Harris

Categories     Side Dish     Potato Side Dish Recipes

Time 45m

Yield 6

Number Of Ingredients 5



Oven Fries image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with foil, and coat well with vegetable cooking spray. Scrub potatoes well and cut into 1/2 inch thick fries.
  • In a large mixing bowl, toss potatoes with oil, sugar, salt and red pepper. Spread on baking sheet in one layer.
  • Bake for 30 minutes in the preheated oven, until potatoes are tender and browned. Serve immediately.

Nutrition Facts : Calories 155.7 calories, Carbohydrate 34.1 g, Fat 1 g, Fiber 3.3 g, Protein 3.8 g, SaturatedFat 0.2 g, Sodium 402.7 mg, Sugar 3.9 g

2 ½ pounds baking potatoes
1 teaspoon vegetable oil
1 tablespoon white sugar
1 teaspoon salt
1 pinch ground cayenne pepper

OVEN FRIES

Provided by Tyler Florence

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 5



Oven Fries image

Steps:

  • Preheat the oven to 425 degrees F.
  • Preheat a baking sheet in the hot oven for at least 5 minutes.
  • While the baking sheet is heating, toss the potatoes with the olive oil and 3/4 teaspoon salt in a large bowl. Then dump the potatoes out onto a baking sheet, spreading to a single layer. Roast for 30 to 35 minutes, shaking the pan every now and then, until the potatoes are cooked through, brown and crispy. Toss the fries in a big bowl with the parsley and cheese.

2 russet potatoes, cut in 1/2 lengthwise, halves cut lengthwise into fourths to make 16 big, fat wedges
1/4 cup extra-virgin olive oil
Kosher salt
2 tablespoons chopped parsley leaves
1/4 cup freshly grated Parmigiano-Reggiano

OVEN FRIES

Provided by Food Network Kitchen

Categories     side-dish

Time 1h5m

Number Of Ingredients 3



Oven Fries image

Steps:

  • Preheat oven to 400 degrees. Oil two baking sheets with 1 tablespoon of olive oil each. Slice the potatoes into 1/2 inch wide by 1/4 inch thick fries. In a large. Bowl toss the potatoes with the remaining olive oil. Spread the potatoes out in a single layer on each baking sheet. Bake for 3040 minutes until golden brown. Flip the fries occasionally so that they brown evenly and do not stick. Season and serve.

6 large russet potatoes, peeled or not, as you like
3 tablespoons olive oil
Salt and pepper

HEALTHY OVEN FRIES

I like this recipe because it uses NO OIL, making it the most guilt-free french fries recipe that I know of. It has been scaled down for 1-2 people. Try adding ground red pepper if you like your fries spicy.

Provided by Eat Your Vegetables

Categories     Potato

Time 40m

Yield 1-2 serving(s)

Number Of Ingredients 6



Healthy Oven Fries image

Steps:

  • Combine the beaten egg white, paprika, garlic powder, salt & pepper in a small bowl and mix well.
  • Cut the potato into 1/2" spears.
  • Toss the potatoes with the coating mixture.
  • Line a cookie sheet with non-stick foil and coat with cooking spray.
  • Arrange the potato spears in a single layer on the cookie sheet.
  • Spray the potatoes with a light layer of cooking spray.
  • Dust with additional salt or paprika if desired.
  • Bake at 400 degrees for 30 minute.

Nutrition Facts : Calories 162.4, Fat 1.1, SaturatedFat 0.2, Sodium 36.8, Carbohydrate 35, Fiber 5.2, Sugar 2.1, Protein 5.7

1 large baking potato, scrubbed well
1 tablespoon egg white, beaten
1 tablespoon paprika
1/2 teaspoon garlic powder
1 dash salt & pepper
cooking spray

OVEN FRENCH FRIES

A healthy way to make french fries - once you try these you'll never go back to the old "frying" method! Enjoy!!

Provided by Graybert

Categories     Potato

Time 35m

Yield 3 serving(s)

Number Of Ingredients 4



Oven French Fries image

Steps:

  • Wash potatoes and cut them into semi-thin strips.
  • Place strips in a bowl and add cool water to cover the potatoes.
  • Wash out some of the"starch" and then drain the potatoes well.
  • Mix in the olive oil and sprinkle with salt.
  • Mix all of the potatoes well so that they all get coated evenly.
  • Spray a cookie sheet with PAM and then place the potatoes on top.
  • Cook at 350F for approximately 20-25 minutes (more if you want them crunchy and brown) Serve and enjoy!

8 yukon gold potatoes
1 -2 tablespoon extra virgin olive oil (use a good quality - I use Mastero)
salt
Pam cooking spray

OVEN FRIES

These fries are baked and not deep fried, which lowers the fat content.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Number Of Ingredients 4



Oven Fries image

Steps:

  • Heat oven to 425 degrees. Cut potatoes lengthwise into thick slices, then into 1/2-inch-by-1/2-inch-thick strips. Place in a bowl of cold water until ready to use. Drain and dry well on paper towels.
  • Toss potatoes with oil and spread out on a dark roasting pan or baking sheet. Scatter thyme over potatoes. Bake for 35 to 40 minutes, turning occasionally, until potatoes are brown and crisp on all sides.
  • Remove from oven, discard thyme stems (the leaves will have fallen off), sprinkle with salt and pepper, and serve immediately.

4 potatoes, preferably Yukon Gold or russet
2 tablespoons olive oil
6 sprigs fresh thyme, or 2 teaspoons dried
Salt and freshly ground pepper

OVEN FRENCH FRIES

We know it sounds crazy, but these homemade fries really are light. Shared by Margaret Taylor of Salem, Missouri, they offer a surprisingly crisp texture and a flavor you'll both enjoy.

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 2 servings.

Number Of Ingredients 6



Oven French Fries image

Steps:

  • In a large bowl, combine the cornstarch, water and soy sauce until smooth. Add potatoes; cover and refrigerate for 1 hour. , Drain potatoes and pat dry on paper towels. Toss potatoes with oil and sprinkle with salt. Place on a baking sheet coated with cooking spray. , Bake at 375° for 15-20 minutes on each side or until tender and golden brown.

Nutrition Facts : Calories 167 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 457mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

1 tablespoon cornstarch
2 cups water
1 tablespoon reduced-sodium soy sauce
2 medium potatoes, peeled and cut into strips
2 teaspoons olive oil
1/8 teaspoon salt

OVEN FRITES

Serve frites plain or accompanied by ketchup, mayonnaise or malt vinegar. Or, for a twist, try adding fresh chopped chervil to Dijon mustard.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Number Of Ingredients 5



Oven Frites image

Steps:

  • Heat oven to 400 degrees. Place a heavy-duty baking sheet in the oven. Scrub and rinse potatoes well, and then cut them lengthwise into 1/2-inch-wide batons. Place potato batons in a medium bowl, and toss them with olive oil, salt, and pepper.
  • When baking sheet is hot, about 15 minutes, remove from oven, and spray with olive-oil cooking spray. Place prepared potatoes on baking sheet in a single layer. Return to oven, and bake until potatoes are golden on the bottom, about 30 minutes. Turn potatoes over, and continue cooking until golden all over, another 15 minutes. Serve immediately.

4 medium baking potatoes
2 tablespoons extra-virgin olive oil
1 1/2 teaspoons salt
1/4 teaspoon freshly ground black pepper
Olive-oil cooking spray

OVEN FRIES

I jazz up these baked french fries with paprika and garlic powder. Something about the combination of spices packs a punch. The leftovers are even good cold! -Heather Byers, Pittsburgh, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 4 servings.

Number Of Ingredients 5



Oven Fries image

Steps:

  • Preheat oven to 400°. Cut each potato into 12 wedges. In a large bowl, combine oil, paprika, salt and garlic powder. Add potatoes; toss to coat., Transfer to a greased 15x10x1-in. baking pan. Bake until tender, 40-45 minutes, turning once.

Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 457mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 5g fiber), Protein 5g protein.

4 medium potatoes
1 tablespoon olive oil
2-1/2 teaspoons paprika
3/4 teaspoon salt
3/4 teaspoon garlic powder

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