Low Cal Tom Yum Goong Inspired Soup Recipes

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HOT AND SOUR THAI SOUP: TOM YUM GOONG

Provided by Tyler Florence

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 12



Hot and Sour Thai Soup: Tom Yum Goong image

Steps:

  • Bring the stock to the boil over medium heat in a saucepan. Add the lemongrass, kaffir lime leaves, galangal, and chiles. Lower the heat to medium-low, cover, and simmer for 15 minutes to let the spices infuse the broth.
  • Uncover and add the fish sauce, sugar, and mushrooms. Simmer for 5 minutes. Toss in the shrimp and cook for about 8 minutes until they turn pink. Remove from the heat and add the lime juice, green onions, and cilantro. Taste for salt and spices; you should have an equal balance of spicy, salty, and sour. It's a good idea to tell your guest's that the lemongrass and lime leaves are for flavor only and should be avoided when eating the soup.

2 quarts chicken broth
2 stalks fresh lemongrass, sliced on a bias in 2-inch pieces
4 kaffir lime leaves
1-inch piece fresh galangal or ginger, sliced
2 red chiles, sliced
2 tablespoons fish sauce, such as nam pla
1 1/2 teaspoons sugar
1 (8-ounce) can straw mushrooms, rinsed and halved
1 pound large shrimp, peeled with tails on
2 limes, juiced
2 green onions, sliced
1 handful fresh cilantro, chopped

LOW-CAL TOM YUM GOONG INSPIRED SOUP

Perfect for South Beach dieters. A delicious low-cal, low-carb soup filled with flavor to keep you satisfied.

Provided by pomaranski.andrea

Categories     Thai

Time 20m

Yield 2 bowls, 2 serving(s)

Number Of Ingredients 7



Low-Cal Tom Yum Goong Inspired Soup image

Steps:

  • Pour 2 cans of chicken broth into a medium sized pot over medium heat.
  • Allow to come to a boil, then lower heat by 20-30%. Add chopped green onions. Allow to soften, then add chopped mushrooms for 3-4 minutes, allowing to soften. Add shrimp, and allow to sit for 1 minute over heat. Remove from heat, put off to side to allow the soup to cool.
  • In a separate bowl, squeeze juice from 1/2 lime. Add 1 tablespoon of fish sauce and 1/2 tablespoon of chili garlic sauce. Stir. Pour soup mixture over this sauce, and stir.
  • You can eat immediately, or refrigerate. You can chop addtl. mushroom (small, diced pieces) and green onion to garnish the top, if desired.

Nutrition Facts : Calories 76.5, Fat 1.3, SaturatedFat 0.1, Cholesterol 82.8, Sodium 1782.2, Carbohydrate 4.4, Fiber 1, Sugar 1.9, Protein 12.7

29 ounces fat-free chicken broth
3 ounces shrimp (cooked, peeled & deveined, remove tails)
4 mushrooms, chopped
3 green onions, chopped
1 1/2 tablespoons lime juice (approx., I used half of a lime)
1 tablespoon reduced sodium fish sauce (thai kitcehn brand recommended)
1/2 tablespoon chili-garlic sauce (huy fong brand recommended)

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