Low Cal Vegan Applesauce Pancakes For One Or Two Recipes
LOW CAL VEGAN APPLESAUCE PANCAKES FOR ONE OR TWO
I have adapted this from several similar recipes on here, most call for milk but I use water. And scaled down the recipe so it works for one or two! I have listed it without sugar because I prefer to keep it basic and add yummy toppings, but it also works with adding 1-2 tsp sugar. This is the base recipe, add to it anything you want (like cinnamon, sugar, chocolate chips, berries, banana etc).
Provided by KiwiMegan
Categories Breakfast
Time 15m
Yield 3 pancakes, 1 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients together in a medium sized bowl until smooth.
- Let it sit for a couple of minutes (literally, maybe 2 minutes).
- Heat a non-stick skillet/pan to medium heat.
- Cook mixture as you would normal pancakes, flipping over to the other side once bubbles appear.
- Serve with yummy toppings! I like to use Greek yogurt + fruit puree with some chocolate chips.
Nutrition Facts : Calories 178.7, Fat 0.5, SaturatedFat 0.1, Sodium 246, Carbohydrate 39.4, Fiber 1.8, Sugar 5.8, Protein 4.4
EASY LOW-FAT VEGAN PANCAKES
An easy and low-fat vegan pancake recipe. Add-ins like blueberries or dairy-free chocolate chips work well, and these freeze well also.
Provided by a.v.venegassteele
Categories Breakfast
Time 25m
Yield 6-10 pancakes, 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Combine the 5 dry ingredients (flour, sugar, baking powder, salt, cinnamon) in a bowl.
- Add the soy milk and applesauce to your mixture.
- Mix until smooth - do not overmix.
- Let the batter sit breifly while heating pan over medium heat.
- Spoon one pancakes' worth of the mixture into the pan.
- Flip when you see bubbles in the middle of the pancake, or if the edges are looking stiffened.
- Repeat until the batter is gone.
Nutrition Facts : Calories 331.6, Fat 2.8, SaturatedFat 0.3, Sodium 508.2, Carbohydrate 65.8, Fiber 2.6, Sugar 11.3, Protein 10.5
HEALTHY APPLESAUCE PANCAKES WITH NO SUGAR ADDED
These pancakes freeze very well! Make them small for toddlers to hold or larger for the rest of the family. I like to use flavored (blueberry, strawberry, etc) applesauce without any added sugar. If you use a flavored applesauce, you may omit the vanilla flavoring. The flavors are great so that there is no need for syrup! This recipe is adapted from www.wholesometoddlerfood.com
Provided by rachelallen828
Categories Breakfast
Time 20m
Yield 25 pancakes, 6 serving(s)
Number Of Ingredients 8
Steps:
- Sift flour, salt and baking powder into a medium mixing bowl.
- Combine butter, milk and egg.
- Stir into dry ingredients.
- Add vanilla (unless using flavored applesauce) and applesauce; beat well.
- Spoon batter into a hot, well greased griddle.
More about "low cal vegan applesauce pancakes for one or two recipes"
HEALTHY APPLE PANCAKES (MADE RIGHT IN THE BLENDER!)
Web Sep 4, 2022 These fluffy gluten free apple pancakes are made with oats, applesauce, a touch of maple syrup and cinnamon for the most delicious …
From ambitiouskitchen.com
4.9/5 (72)Calories 250 per servingTotal Time 20 mins
From ambitiouskitchen.com
4.9/5 (72)Calories 250 per servingTotal Time 20 mins
- Add all of the ingredients to a blender and blend on high until completely smooth, about 30 seconds to 1 minute. Let the batter sit in your blender while you heat your pan up. If batter is WAY too thick, you may need to add a few extra tablespoons of milk to the blender.
- Lightly coat a griddle with coconut oil, vegan butter or olive oil and place over a medium heat. Once the pan is hot, add about 1/3 cup of the batter to the griddle for each pancake and cook for 2-4 minutes until pancakes slightly puff up and you see a few bubbles along the edges.
- Flip cakes and cook until golden brown on underside. If you find that pancakes are browning too quickly, then you need to lower the heat. I normally start on medium heat, then reduce to medium low later so that my pancakes don't burn. If at any point your griddle starts smoking, it means your pan is too hot. Wipe skillet clean and repeat with more oil and remaining batter. Makes 6 pancakes total. Serves 3, 2 pancakes each.
APPLESAUCE PANCAKES IN 5 MINUTES | NO FLOUR, EGGS, OR …
Web Jan 26, 2023 by Arman Liew updated on May 25, 2023 comments from 78 votes Jump to Recipe Rate Pin Learn how to make applesauce …
From thebigmansworld.com
4.9/5 (78)Total Time 7 minsCategory BreakfastCalories 60 per serving
From thebigmansworld.com
4.9/5 (78)Total Time 7 minsCategory BreakfastCalories 60 per serving
- Premix your spices into your applesauce. Combine all the ingredients in a blender. Blend until smooth. Alternatively, use a large mixing bowl. Start with the dry ingredients, before adding in the wet ones. Mix until fully combined.
- In a high-speed blender, add all your ingredients and blend until fully combined and a thick batter remains.
- Stovetop or microwave, heat up 1 chopped apple in a layer of water and apple pie spice until soft and tender. Sprinkle with extra cinnamon and top your pancakes with them.
CINNAMON APPLESAUCE PANCAKES - THE SIMPLE VEGANISTA
Web Apr 29, 2015 Grain-Free Low-Fat Nightshade-Free Oil-Free Raw Recipes Refined Sugar-Free Soy-Free Tree Nut-Free Well-Balanced Ingredient …
From simple-veganista.com
5/5 (10)Total Time 15 minsCategory BreakfastCalories 322 per serving
From simple-veganista.com
5/5 (10)Total Time 15 minsCategory BreakfastCalories 322 per serving
- Preheat: Heat griddle as per instructions or if using a large skillet heat over medium to medium-high heat. Meanwhile, preheat oven to 200 degrees F, and place a baking sheet on the middle rack while oven is heating.
- Prepare: In a large mixing bowl, add flour, sugar, baking powder, cinnamon, nutmeg and salt, mix well. Next, add in the applesauce, non-dairy milk and vanilla extract, mix until just combined, do not over mix. Your mixture may seem to swell up a bit due to the baking powder, this is normal.
- Cook: Place 1 teaspoon of oil on the griddle/skillet and spread evenly over the cooking area (I use a silicone brush). Place 2 apple slices on griddle, side by side, where pancake batter is going to cook. Using a 1/4 cup measuring cup, scoop batter and place on top of apple slices. Cook until bubbles form on the top and edges start to look leathery, about 2 1/2 – 3 minutes per side. Flip pancakes, cook another 2 – 3 minutes. Repeat until batter is gone.
COZY APPLESAUCE PANCAKES (RECIPE & TIPS!) – A COUPLE …
Web Dec 21, 2020 Instructions. In a medium bowl, whisk together the all purpose flour, cinnamon, allspice (if using), baking powder, sugar, and kosher salt. In another bowl, whisk together the egg, oil, applesauce, …
From acouplecooks.com
From acouplecooks.com
VEGAN APPLESAUCE PANCAKES - WHOLEFOOD SOULFOOD …
Web Aug 5, 2022 STEP 1: Dry Ingredients. Add flour, baking powder, salt to a large bowl. Whisk until well combined. STEP 2: Wet ingredients. Add in applesauce, non-dairy milk and maple syrup (optional). Stir again with a …
From wholefoodsoulfoodkitchen.com
From wholefoodsoulfoodkitchen.com
FLUFFY APPLESAUCE PANCAKES WITHOUT MILK - BAREFOOT IN …
Web Feb 15, 2023 1 large egg 1 teaspoon vanilla extract Instructions: Mix the flour, sugar, baking powder, ground cinnamon, and salt in a medium bowl. Use a fork or whisk to combine. Next, whisk together the applesauce, oil, …
From barefootinthepines.com
From barefootinthepines.com
VEGAN APPLESAUCE OATMEAL PANCAKES – MY PLANTIFUL …
Web Oct 22, 2021 Mains Desserts Vegan Applesauce Oatmeal Pancakes Oct 22, 2021 · This post may contain affiliate links Jump to Recipe Print Recipe Incredibly fluffy, cozy and filling, these vegan oatmeal applesauce …
From myplantifulcooking.com
From myplantifulcooking.com
3-INGREDIENT APPLESAUCE (NO SUGAR ADDED) - MINIMALIST …
Web Feb 21, 2020 Super simple Quick Versatile Great for freezing & SO delicious! It’s incredible by the spoonful but would also pair well with coconut yogurt, vegan vanilla ice cream, coconut whipped cream, oats, waffles, …
From minimalistbaker.com
From minimalistbaker.com
FLUFFY VEGAN PANCAKES (NO BANANAS) - GLUTEN-FREE
Web Jan 5, 2021 Oat flour. Store-bought or grind your own, using gluten-free oats if necessary. Baking powder and baking soda. The combo makes for the fluffiest texture possible, but if you don’t have both 2 teaspoons of …
From feastingonfruit.com
From feastingonfruit.com
APPLESAUCE OATMEAL PANCAKES RECIPE - THE SPRUCE EATS
Web Feb 20, 2022 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/4 cup sugar 1/2 cup applesauce, unsweetened 2 large egg whites
From thespruceeats.com
From thespruceeats.com
GRAIN FREE APPLESAUCE PANCAKES - FIT FOODIE FINDS
Web Aug 2, 2022 30 DF GF GR P V Emily Richter Updated 8/2/2022 Jump to Recipe This post may contain affiliate links. Please read my disclosure policy. These delicious applesauce …
From fitfoodiefinds.com
From fitfoodiefinds.com
VEGAN APPLE PANCAKES - VEGAN ON BOARD
Web Sep 29, 2020 Step 1 - Mix all the dry ingredients: the flour, baking powder, cinnamon and sugar, together with a whisk. Step 2 - Mix together the wet ingredients: the apple sauce, …
From veganonboard.com
From veganonboard.com
HEALTHY OIL-FREE VEGAN PANCAKES FOR ONE - A VIRTUAL VEGAN
Web Apr 29, 2016 Vegan Banana Pancakes. Vegan Sweet Potato Pancakes. Gingerbread Pancakes. Vegan English Pancakes. Vegan Gluten Free Pancakes. Vegan Spelt …
From avirtualvegan.com
From avirtualvegan.com
LOW-CALORIE PANCAKES (51KCAL, EGG-FREE, DAIRY-FREE)
Web Jan 9, 2023 Almond Flour – 571 kcal Quinoa Flour – 380 kcal
From theconsciousplantkitchen.com
From theconsciousplantkitchen.com
FLUFFY LOW-CALORIE VEGAN PANCAKES | MWM
Web Feb 21, 2021 Instead, use 1/3 cup of oat flour instead of 1/2 cup rolled oats. Additionally, If you’re gluten-free feel free to use GF Rolled oats instead of regular Spelt flour: I like …
From munchingwithmariyah.com
From munchingwithmariyah.com
LOW-CALORIE PANCAKE RECIPES | BBC GOOD FOOD
Web 1. Healthy pancakes Whipped egg whites are the key to a fluffy texture in this clever healthy pancakes recipe. Made with wholemeal flour to guarantee a filling breakfast, each …
From bbcgoodfood.com
From bbcgoodfood.com
VEGAN APPLE PANCAKES RECIPE - THE SPRUCE EATS
Web Jan 6, 2020 Steps to Make It. Gather the ingredients. In a blender or food processor, pulse together all ingredients except pecans until apples are minced and ingredients are …
From thespruceeats.com
From thespruceeats.com
VEGAN PANCAKES - EATINGWELL
Web Jun 19, 2020 Whisk flour, baking powder and salt in a large bowl. Whisk milk, applesauce, oil, sugar and vanilla in a medium bowl. Make a well in the center of the dry ingredients, …
From eatingwell.com
From eatingwell.com
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #low-protein #healthy #5-ingredients-or-less #pancakes-and-waffles #breakfast #easy #beginner-cook #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #egg-free #healthy-2 #free-of-something #low-in-something #number-of-servings
You'll also love