Low Calorie Low Fat Quesadilla Recipe Recipe 415

Steps:

• Heat large nonstick skillet sprayed with cooking spray on medium heat. Sprinkle cheese on half of each tortilla.
• Fold tortillas in half; add to skillet. Cook 2 to 3 min. on each side or until lightly browned on both sides. Meanwhile, mix salsa and dressing.
• Cut quesadillas in half. Serve with salsa mixture.

Steps:

• - Carefully shred the cheddar cheese - Using medium heat, warm tortilla in a large pan - Sprinkle cheddar cheese across tortilla - Add tomatoes - Carefully add ricotta cheese (I also sometimes add a small portion of low fat mozzarella) - If you desire, add sour cream and salsa (I like eating mine hot inside of the tortilla) - Cover toppings with second tortilla and apply equal pressure with spatula - Flip quesadilla until each side is cooked to your liking

Steps:

• coat a large skillet with cooking spray. Cook chicken and tomatoes over medium heat about 10 minutes or until chicken is no longer pink and liquid is evaporated. Set aside.
• Place tortillas on flat surface. Spread equal portions of chicken mixture over half of each tortilla within 1 inch of edge. Top each with 1/2 cup cheese blend. Fold other half tortilla over filling to close.
• Clean skillet; coat again with cooking spray. Cook quesadillas over medium high heat about 3 minutes on each side, or until crisp. Cut into wedges and serve.

Steps:

• Preheat oven to 350 degrees.
• Saute chicken in broth for 2 minutes. add peppers, onions, garlic, salsa and taco seasoning. Cook until veggies are soft.
• Place tortillas on a baking sheet and spread refried beans onto half of each trotilla., top with chicken and veggie mixture and shredded cheese.
• fold each tortilla over and Bake at 350 degrees for 10-15 minutes.
• serve with fat free sour cream and salsa.