LOW CALORIE WHOLE WHEAT BREAD
This came from http://recipes.lovetoknow.com/wiki/Low_Calorie_Whole_Wheat_Bread_Recipe Posted because I needed a calorie counter.
Provided by Jefa265
Categories Yeast Breads
Time 4h45m
Yield 3 Loafs
Number Of Ingredients 7
Steps:
- Dissolve the yeast in a small amount of water or, if you are using dry yeast, bloom the yeast as the package instructs.
- Using the 1 or 2 setting on your stand mixer with the dough hook attachment in place, add the water and yeast to the bowl of your mixer.
- Add the rest of the ingredients.
- Once the dough is formed to a smooth dough, turn it out onto your work surface.
- Place the dough into an oiled bowl and cover and place in a warm draft free location.
- When the dough has doubled in size, punch the dough down by pushing your fist into the center of the dough.
- Let it rise again and take it out of the bowl. Separate into 3 1-pound loaves. You can place the loaves into loaf pans if you like.
- Let the bread proof until doubled in size again. Putting them in an oven that has not been turned on is a good place for this.
- Take the proofed loaves out of the oven and preheat the oven to 400 degrees Fahrenheit.
- I like to egg wash the bread and then slash it, but you can skip the wash if you like.
- Bake until golden brown.
EASY 100% WHOLE WHEAT BREAD
This is a foolproof, beginner 100% whole wheat bread, easy to make with a stand mixer like a Kitchenaid®.
Provided by Mme Rocha
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 3h50m
Yield 12
Number Of Ingredients 6
Steps:
- Mix the warm water, honey, and yeast in a stand-mixer bowl until mixture becomes foamy, about 5 minutes.
- Add half the whole wheat flour, olive oil, and salt to the mixture. Mix with a spatula or wooden spoon until incorporated. Let sit for 1 to 2 minutes.
- Mix with a dough hook attachment on low speed, slowly adding the remaining whole wheat flour, increasing the speed to high. Mix on high until the batter is combined and not sticking to the sides of the bowl, about 7 minutes. Cover the bowl with a towel and let rest for 15 minutes.
- Meanwhile, prepare a 9x5-inch loaf pan with parchment paper. Flour a surface to work the dough.
- Place the dough onto the floured work surface and shape into a loaf. Use more flour if necessary. Place into the prepared loaf pan.
- Let shaped dough sit in a warm place until it has risen over the top of the pan, about 1 hour.
- Meanwhile, preheat the oven to 350 degrees F (175 degrees C).
- Bake in the preheated oven until top of the loaf sounds hollow when tapped, about 35 minutes. Remove from the oven and let cool for 15 to 20 minutes before removing from the pan and transferring to a wire rack. Let cool an additional hour before slicing; otherwise it will feel doughy.
Nutrition Facts : Calories 140 calories, Carbohydrate 28.4 g, Fat 1.8 g, Fiber 4.3 g, Protein 4.9 g, SaturatedFat 0.3 g, Sodium 149.7 mg, Sugar 3 g
HEALTHIER BREAD PUDDING II
For a family that LOVES bread pudding, double this recipe and bake it in a 9x13-inch pan. Enjoy this healthier version - which features whole wheat bread, reduced sugar, and apple or pear - for breakfast or dessert! Optional: Dust lightly with confectioners sugar before serving. Yum!
Provided by MakeItHealthy
Categories Desserts Specialty Dessert Recipes Bread Pudding Recipes
Time 1h15m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Break bread into small pieces into an 8-inch square baking dish. Mix in raisins and apple. Drizzle with melted butter.
- Combine eggs, milk, sugar, cinnamon, and vanilla extract in a mixing bowl. Beat until well mixed. Pour over bread and lightly push down with a fork until bread is covered and soaking up egg mixture.
- Bring a kettle of water to a boil. Place bread pudding baking dish into a large roasting pan. Carefully pour boiling water around pan.
- Bake in preheated oven until a knife inserted into the middle of pudding comes out mostly clean, about 45 minutes.
Nutrition Facts : Calories 156.5 calories, Carbohydrate 24.4 g, Cholesterol 69.1 mg, Fat 4.5 g, Fiber 1.7 g, Protein 5.6 g, SaturatedFat 2.1 g, Sodium 122.9 mg, Sugar 17.2 g
LOW-FAT CRUSTY WHOLE WHEAT BREAD
This is from a 1995 book called "The Best Low-Fat, No-Sugar Bread Machine Cookbook Ever" by Madge Rosenberg. Using non fat milk powder, and mince prunes instead of sugar this bread per 1 ounce serving is 71 calories, .3 gm fat, .1 mg Cholesterol, 4% Calories from Fat. This receipe is for a 1 1/2 pound loaf. Cooking time depends on your bread machine.
Provided by jackandfiona
Categories Breads
Time 4h10m
Yield 1 1/2 pounds
Number Of Ingredients 8
Steps:
- Add all ingredients in the order suggested by your bread machine manual and process on the basic bread cycle according to the manufacturers directions.
- *If the prunes are hard, pour boiling water over them to soften, then drain well.
Nutrition Facts : Calories 1110.6, Fat 4, SaturatedFat 0.7, Cholesterol 3, Sodium 2421.4, Carbohydrate 232.1, Fiber 18.8, Sugar 16.8, Protein 39.9
LOW CALORIE WHOLE WHEAT BANANA BREAD
Make and share this Low Calorie Whole Wheat Banana Bread recipe from Food.com.
Provided by KristenErinM
Categories Quick Breads
Time 1h
Yield 2 loaves, 20 serving(s)
Number Of Ingredients 11
Steps:
- combine 1st 5 ingredients.
- in food processor blend orange slices and bananas.
- combine with 1st 5 ingredients.
- add remaining ingredients and stir until moistened.
- pour into 2 loaf pans sprayed with cooking spray.
- bake at 350 for 40-45 minute.
100% WHOLE WHEAT BREAD-LOW FAT AND GOOD!
This recipe yields 3 hearty loaves of bread Here is what I love about this recipe. It's simple, uses few ingredients and you have great results every time. Don't be afraid of making this bread! This is my own take on a recipe my sister-in-law shared with me. I played around with using different ingredients and have found that for a heartier loaf (perfect as a side to a homey soup) you can add oats. Also, ground flaxseed makes a healthy addition of Omega-3 fatty acids, as well as an extra dose of fiber. This bread is not too dense, but comes out soft enough for sandwiches and freezes extremely well. It makes awesome toast for any toast lovers too!
Provided by Liv2taste
Categories Yeast Breads
Time 40m
Yield 3 loaves
Number Of Ingredients 8
Steps:
- Combine yeast and warm water and let sit for about 5-10 minutes. Add a pinch of sugar to hurry it along.
- Mix egg, salt, honey, water and applesauce in large bowl.
- Stir in 1-2 cups of flour until smooth.
- Add in foamy yeast mixture.
- Gradually add the rest of the flour, stirring with a wooden spoon until it becomes too difficult, and then begin to knead with both hands.
- Turn dough out onto floured counter-top and knead until dough become elastic and smooth, form into a ball.
- Grease large bowl and put dough in it, turning to coat it.
- Cover with a damp towel, leaving it on counter to rise, or cover and refrigerate to bake later.
- When well-risen (double its bulk-about 1 1/2 to 2 hours) turn out on counter, punch dough down and divide into three pieces. Roll each out into a long rectangle and roll up
- Place each roll up piece of dough into a greased bread pan and let rise for 45-60 minutes.
- Bake in oven at 350°F for exactly 30 minutes. Enjoy!
- Freeze warm bread i bread bags to lock in moistness. May freeze extra loaves for up to 2 months. A family of four can easily eat two loaves in a week and half, leaving you to give one away, without freezing any. Enjoy!
More about "low calorie whole wheat bread recipes"
FAST & SIMPLE CLASSIC WHOLE WHEAT BREAD RECIPE
From healthyseasonalrecipes.com
Reviews 27Calories 101 per servingCategory Bread
- Mix the flours, yeast, sugar, salt, water, and olive oil in a large mixing bowl with a sturdy spoon until a shaggy dough forms, then knead until the dough comes together and becomes smooth, about 4 minutes by hand or machine.
- Form a smooth dough ball. Return the dough to the bowl, cover with a clean tea towel, and let it rise in a warm place for 15-25 minutes.
- Divide the dough in half and form into two tight dough balls or loaf shapes. You can place the balls or loaves directly on a rimmed baking sheet or in standard-size loaf pans. Press down slightly to flatten them, then dust a teaspoon of flour over each loaf, rubbing with your hands to distribute the flour. Slash the tops of the loaves three times.
- Place the loaves on the middle rack of a cold oven with a pan of hot tap water on the rack below it. Close the oven, set the heat at 400 degrees, and set the timer for 40 minutes. It is imperative that you start this in a cold oven!
EASY NO-FAIL WHOLE WHEAT BREAD - LOVING IT VEGAN
From lovingitvegan.com
Ratings 445Calories 116 per servingCategory Appetizer, Side
- Transfer to a greased 9x5 loaf pan. You can also line the bottom with parchment paper if you think there will be any chance of it sticking.
EASY WHOLE WHEAT BREAD (NO KNEADING) - EATPLANT-BASED
From eatplant-based.com
Reviews 10Calories 151 per servingCategory Sides
LOW-CALORIE BREAD RECIPES - EATINGWELL
From eatingwell.com
BEST HEALTHY SOFT SEEDY SANDWICH BREAD | AMBITIOUS KITCHEN
From ambitiouskitchen.com
10 BEST LOW-CALORIE BREADS, ACCORDING TO NUTRITION EXPERTS
From eatthis.com
THE ULTIMATE HEALTHY WHOLE WHEAT ROLLS | AMY'S …
From amyshealthybaking.com
CLASSIC 100% WHOLE WHEAT BREAD RECIPE | KING ARTHUR …
From kingarthurbaking.com
LOW-CALORIE WHOLE WHEAT BREAD RECIPE | LOVETOKNOW
From lovetoknow.com
SOFT WHOLE WHEAT BREAD - BAKING A MOMENT
From bakingamoment.com
BLUEBERRY BREAD | EASY, MOIST, AND HEALTHY RECIPE
From wellplated.com
KETO-FRIENDLY BREAD RECIPE | KING ARTHUR BAKING
From kingarthurbaking.com
HEALTHY WHOLE WHEAT BREAD RECIPE - HAPPY HEALTHY …
From happyhealthymotivated.com
4.7/5 (32)Total Time 4 hrsCategory Side DishPublished Jun 18, 2018
5 LOW CALORIE BREADS YOU CAN BUY - FOOD NETWORK
From foodnetwork.com
LOW CALORIE WHOLE WHEAT BREAD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
LOW CALORIE BROWN BREAD | LOW CALORIE WHOLE WHEAT BREAD | HEALTHY ...
From tarladalal.com
EASY WHOLE WHEAT BREAD - VEGAN & SUGAR FREE - A VIRTUAL VEGAN
From avirtualvegan.com
#course #healthy #breads #dietary #low-cholesterol #low-saturated-fat #healthy-2 #yeast #low-in-something
You'll also love