Low Calorie Whole Wheat Bread Recipes

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LOW CALORIE WHOLE WHEAT BREAD

This came from http://recipes.lovetoknow.com/wiki/Low_Calorie_Whole_Wheat_Bread_Recipe Posted because I needed a calorie counter.

Provided by Jefa265

Categories     Yeast Breads

Time 4h45m

Yield 3 Loafs

Number Of Ingredients 7



Low Calorie Whole Wheat Bread image

Steps:

  • Dissolve the yeast in a small amount of water or, if you are using dry yeast, bloom the yeast as the package instructs.
  • Using the 1 or 2 setting on your stand mixer with the dough hook attachment in place, add the water and yeast to the bowl of your mixer.
  • Add the rest of the ingredients.
  • Once the dough is formed to a smooth dough, turn it out onto your work surface.
  • Place the dough into an oiled bowl and cover and place in a warm draft free location.
  • When the dough has doubled in size, punch the dough down by pushing your fist into the center of the dough.
  • Let it rise again and take it out of the bowl. Separate into 3 1-pound loaves. You can place the loaves into loaf pans if you like.
  • Let the bread proof until doubled in size again. Putting them in an oven that has not been turned on is a good place for this.
  • Take the proofed loaves out of the oven and preheat the oven to 400 degrees Fahrenheit.
  • I like to egg wash the bread and then slash it, but you can skip the wash if you like.
  • Bake until golden brown.

17 ounces warm water
1 tablespoon dry yeast
26 ounces whole wheat flour
1/2 ounce sugar
3/4 ounce non-fat powdered milk
1 ounce vegetable oil
1/2 ounce salt

EASY 100% WHOLE WHEAT BREAD

This is a foolproof, beginner 100% whole wheat bread, easy to make with a stand mixer like a Kitchenaid®.

Provided by Mme Rocha

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 3h50m

Yield 12

Number Of Ingredients 6



Easy 100% Whole Wheat Bread image

Steps:

  • Mix the warm water, honey, and yeast in a stand-mixer bowl until mixture becomes foamy, about 5 minutes.
  • Add half the whole wheat flour, olive oil, and salt to the mixture. Mix with a spatula or wooden spoon until incorporated. Let sit for 1 to 2 minutes.
  • Mix with a dough hook attachment on low speed, slowly adding the remaining whole wheat flour, increasing the speed to high. Mix on high until the batter is combined and not sticking to the sides of the bowl, about 7 minutes. Cover the bowl with a towel and let rest for 15 minutes.
  • Meanwhile, prepare a 9x5-inch loaf pan with parchment paper. Flour a surface to work the dough.
  • Place the dough onto the floured work surface and shape into a loaf. Use more flour if necessary. Place into the prepared loaf pan.
  • Let shaped dough sit in a warm place until it has risen over the top of the pan, about 1 hour.
  • Meanwhile, preheat the oven to 350 degrees F (175 degrees C).
  • Bake in the preheated oven until top of the loaf sounds hollow when tapped, about 35 minutes. Remove from the oven and let cool for 15 to 20 minutes before removing from the pan and transferring to a wire rack. Let cool an additional hour before slicing; otherwise it will feel doughy.

Nutrition Facts : Calories 140 calories, Carbohydrate 28.4 g, Fat 1.8 g, Fiber 4.3 g, Protein 4.9 g, SaturatedFat 0.3 g, Sodium 149.7 mg, Sugar 3 g

1 ¾ cups warm water
2 tablespoons honey
¾ teaspoon active dry yeast
3 ½ cups whole wheat flour, or more as needed, divided
1 tablespoon olive oil
1 teaspoon sea salt

HEALTHIER BREAD PUDDING II

For a family that LOVES bread pudding, double this recipe and bake it in a 9x13-inch pan. Enjoy this healthier version - which features whole wheat bread, reduced sugar, and apple or pear - for breakfast or dessert! Optional: Dust lightly with confectioners sugar before serving. Yum!

Provided by MakeItHealthy

Categories     Desserts     Specialty Dessert Recipes     Bread Pudding Recipes

Time 1h15m

Yield 12

Number Of Ingredients 9



Healthier Bread Pudding II image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Break bread into small pieces into an 8-inch square baking dish. Mix in raisins and apple. Drizzle with melted butter.
  • Combine eggs, milk, sugar, cinnamon, and vanilla extract in a mixing bowl. Beat until well mixed. Pour over bread and lightly push down with a fork until bread is covered and soaking up egg mixture.
  • Bring a kettle of water to a boil. Place bread pudding baking dish into a large roasting pan. Carefully pour boiling water around pan.
  • Bake in preheated oven until a knife inserted into the middle of pudding comes out mostly clean, about 45 minutes.

Nutrition Facts : Calories 156.5 calories, Carbohydrate 24.4 g, Cholesterol 69.1 mg, Fat 4.5 g, Fiber 1.7 g, Protein 5.6 g, SaturatedFat 2.1 g, Sodium 122.9 mg, Sugar 17.2 g

6 slices day-old whole wheat bread
½ cup raisins
1 large apple, peeled and chopped
2 tablespoons butter, melted
4 eggs, beaten
2 cups low-fat milk
½ cup white sugar
1 teaspoon ground cinnamon
1 teaspoon vanilla extract

LOW-FAT CRUSTY WHOLE WHEAT BREAD

This is from a 1995 book called "The Best Low-Fat, No-Sugar Bread Machine Cookbook Ever" by Madge Rosenberg. Using non fat milk powder, and mince prunes instead of sugar this bread per 1 ounce serving is 71 calories, .3 gm fat, .1 mg Cholesterol, 4% Calories from Fat. This receipe is for a 1 1/2 pound loaf. Cooking time depends on your bread machine.

Provided by jackandfiona

Categories     Breads

Time 4h10m

Yield 1 1/2 pounds

Number Of Ingredients 8



Low-Fat Crusty Whole Wheat Bread image

Steps:

  • Add all ingredients in the order suggested by your bread machine manual and process on the basic bread cycle according to the manufacturers directions.
  • *If the prunes are hard, pour boiling water over them to soften, then drain well.

Nutrition Facts : Calories 1110.6, Fat 4, SaturatedFat 0.7, Cholesterol 3, Sodium 2421.4, Carbohydrate 232.1, Fiber 18.8, Sugar 16.8, Protein 39.9

2 1/4 teaspoons dry yeast
2 1/4 cups bread flour
1 cup whole wheat flour, plus
2 tablespoons whole wheat flour
3 tablespoons nonfat dry milk powder
1 1/2 teaspoons salt
3 tablespoons minced prunes (*)
1 1/4 cups water

LOW CALORIE WHOLE WHEAT BANANA BREAD

Make and share this Low Calorie Whole Wheat Banana Bread recipe from Food.com.

Provided by KristenErinM

Categories     Quick Breads

Time 1h

Yield 2 loaves, 20 serving(s)

Number Of Ingredients 11



Low Calorie Whole Wheat Banana Bread image

Steps:

  • combine 1st 5 ingredients.
  • in food processor blend orange slices and bananas.
  • combine with 1st 5 ingredients.
  • add remaining ingredients and stir until moistened.
  • pour into 2 loaf pans sprayed with cooking spray.
  • bake at 350 for 40-45 minute.

1 cup whole wheat flour
3/4 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon orange zest
1/4 teaspoon salt
1 orange (peeled approx. 1 1/2 cups of segments)
2 medium ripe bananas
1 cup Splenda sugar substitute or 1 cup other sugar substitute
1/2 cup Egg Beaters egg substitute or 1/2 cup other egg substitute
1/4 cup unsweetened applesauce
1 teaspoon vanilla

100% WHOLE WHEAT BREAD-LOW FAT AND GOOD!

This recipe yields 3 hearty loaves of bread Here is what I love about this recipe. It's simple, uses few ingredients and you have great results every time. Don't be afraid of making this bread! This is my own take on a recipe my sister-in-law shared with me. I played around with using different ingredients and have found that for a heartier loaf (perfect as a side to a homey soup) you can add oats. Also, ground flaxseed makes a healthy addition of Omega-3 fatty acids, as well as an extra dose of fiber. This bread is not too dense, but comes out soft enough for sandwiches and freezes extremely well. It makes awesome toast for any toast lovers too!

Provided by Liv2taste

Categories     Yeast Breads

Time 40m

Yield 3 loaves

Number Of Ingredients 8



100% Whole Wheat Bread-Low Fat and Good! image

Steps:

  • Combine yeast and warm water and let sit for about 5-10 minutes. Add a pinch of sugar to hurry it along.
  • Mix egg, salt, honey, water and applesauce in large bowl.
  • Stir in 1-2 cups of flour until smooth.
  • Add in foamy yeast mixture.
  • Gradually add the rest of the flour, stirring with a wooden spoon until it becomes too difficult, and then begin to knead with both hands.
  • Turn dough out onto floured counter-top and knead until dough become elastic and smooth, form into a ball.
  • Grease large bowl and put dough in it, turning to coat it.
  • Cover with a damp towel, leaving it on counter to rise, or cover and refrigerate to bake later.
  • When well-risen (double its bulk-about 1 1/2 to 2 hours) turn out on counter, punch dough down and divide into three pieces. Roll each out into a long rectangle and roll up
  • Place each roll up piece of dough into a greased bread pan and let rise for 45-60 minutes.
  • Bake in oven at 350°F for exactly 30 minutes. Enjoy!
  • Freeze warm bread i bread bags to lock in moistness. May freeze extra loaves for up to 2 months. A family of four can easily eat two loaves in a week and half, leaving you to give one away, without freezing any. Enjoy!

1 cup water (Warm)
2 tablespoons yeast
1 egg
1 1/2 teaspoons salt
1/3 cup honey
2 cups water
1/4 cup applesauce (plain)
7 -8 cups whole wheat flour

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