Low Carb Cheesy Cauliflower Breadsticks Recipes

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CHEESY CAULIFLOWER BREADSTICKS

These grain-free, cheesy cauliflower breadsticks are made with vegetables instead of flour. Serve with your favorite marinara sauce.-Nick Iverson, Denver, Colorado

Provided by Taste of Home

Categories     Appetizers

Time 50m

Yield 12 servings.

Number Of Ingredients 11



Cheesy Cauliflower Breadsticks image

Steps:

  • Preheat oven to 425°. Process cauliflower in batches in a food processor until finely ground. Microwave, covered, in a microwave-safe bowl on high until tender, about 8 minutes. When cauliflower is cool enough to handle, wrap in a clean kitchen towel and squeeze dry. Return to bowl., Meanwhile, in another bowl, mix cheeses together. Stir half of cheese mixture into cauliflower, reserving remainder. Combine next 6 ingredients; stir into cauliflower., On a baking sheet lined with parchment, shape cauliflower mixture into an 11x9-in. rectangle. Bake until edges are golden brown, 20-25 minutes. Top with reserved cheese; bake until melted and bubbly, 10-12 minutes. Cut into 12 breadsticks. If desired, serve with marinara sauce.

Nutrition Facts : Calories 66 calories, Fat 4g fat (2g saturated fat), Cholesterol 26mg cholesterol, Sodium 340mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

1 medium head cauliflower, cut into 1-inch florets (about 6 cups)
1/2 cup shredded part-skim mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 cup shredded cheddar cheese
1 large egg
1/4 cup chopped fresh basil
1/4 cup chopped fresh parsley
1 garlic clove, minced
1 teaspoon salt
1/2 teaspoon pepper
Marinara sauce, optional

CHEESY GARLIC CAULIFLOWER MOCK BREADSTICKS (LOW CARB)

Make and share this Cheesy Garlic Cauliflower Mock Breadsticks (Low Carb) recipe from Food.com.

Provided by WYO MOM

Categories     Cauliflower

Time 40m

Yield 1 pan, 8 serving(s)

Number Of Ingredients 8



Cheesy Garlic Cauliflower Mock Breadsticks (Low Carb) image

Steps:

  • Chop the cauliflower into chunks and place into microwave for about 8 minutes or until soft. It is easier to work with if you then let it cool a bit.
  • Preheat oven to 450.
  • Place the cauliflower and garlic into a food processor and blend, drizzle in olive oil and continue blending until cauliflower is the texture of mashed potatoes.
  • In a large bowl, stir together cauliflower, eggs, 1/2 cup cheese, onion powder, salt and pepper.
  • Spray a baking pan, 11.5" x 7", with oil and pat mixture into pan. It should be abour 1/2 inch thick.
  • Bake at 450 degrees for 25 minutes or until the top starts to brown.
  • Add remaining cheese to the top and melt.
  • Cool slightly, then cut and serve.

Nutrition Facts : Calories 104.9, Fat 6.8, SaturatedFat 2.7, Cholesterol 80.8, Sodium 209.5, Carbohydrate 4.7, Fiber 1.5, Sugar 1.6, Protein 7

1 head cauliflower
4 garlic cloves, minced
1 tablespoon olive oil
3 eggs, beaten
1 cup mozzarella cheese, divided
1/2 teaspoon onion powder
1/4 teaspoon salt
1 dash pepper

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