Low Carb Coconut Flax Mug Muffins Recipes
ONE MINUTE FLAX MUFFIN - LOW CARB
Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!
Provided by EasternCook
Categories Breads
Time 3m
Yield 1 muffin, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a coffee mug.
- Micorowave for one minute on high.
- If using frozen berries, microwave for 1:30 on high.
- Smooth on some butter and enjoy!
- It will be moist at first, but as the muffin cools it goes away.
LOW CARB FLAX MUFFINS
Very low carb muffin, I like to add more vanilla and cinnamon. Toasting is very highly recommended. you can't get more like a real muffin then this one on a low carb diet
Provided by Chrisg9149
Categories Breakfast
Time 2m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Mix all together in a large microwavable cup and microwave for 1 minute. Let sit for a minute.
- Excellent toasted!
Nutrition Facts : Calories 205.8, Fat 15.2, SaturatedFat 2.7, Cholesterol 186, Sodium 257.4, Carbohydrate 7.6, Fiber 5.2, Sugar 1, Protein 8.9
LOW-CARB COCONUT FLAX MUG MUFFINS
A perfect, quick, low carb muffin!
Provided by Amy Waterman Swithers
Categories Muffins
Time 6m
Yield 1
Number Of Ingredients 8
Steps:
- Combine egg, flaxseed meal, coconut flakes, coconut oil, coconut beverage, vanilla extract, baking powder, and stevia in a bowl; mix well. Pour batter into a microwave-safe mug.
- Cook in a microwave oven on high for 1 minute.
Nutrition Facts : Calories 313.9 calories, Carbohydrate 12.5 g, Cholesterol 186 mg, Fat 25.1 g, Fiber 8.6 g, Protein 11.8 g, SaturatedFat 9.8 g, Sodium 324.8 mg, Sugar 1.8 g
LOW-CARB COCONUT FLAX MUG MUFFINS
A perfect, quick, low carb muffin!
Provided by Amy Waterman Swithers
Categories Muffins
Time 6m
Yield 1
Number Of Ingredients 8
Steps:
- Combine egg, flaxseed meal, coconut flakes, coconut oil, coconut beverage, vanilla extract, baking powder, and stevia in a bowl; mix well. Pour batter into a microwave-safe mug.
- Cook in a microwave oven on high for 1 minute.
Nutrition Facts : Calories 313.9 calories, Carbohydrate 12.5 g, Cholesterol 186 mg, Fat 25.1 g, Fiber 8.6 g, Protein 11.8 g, SaturatedFat 9.8 g, Sodium 324.8 mg, Sugar 1.8 g
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