Low Carb Friendly Chicken Mushroom Wrap Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW CARB FRIENDLY CHICKEN MUSHROOM WRAP

Im on a low carb nutrition plan and Im always experimenting with different food. I cam up with this sandwich wrap and its wonderful. I have to remind myself its ok to eat cause it taste so good. I have it figured at 6 net grams of carb.

Provided by Melissa Wells

Categories     One Dish Meal

Time 12m

Yield 1 serving(s)

Number Of Ingredients 9



Low Carb Friendly Chicken Mushroom Wrap image

Steps:

  • In a non-stick fry pan melt butter.
  • Add frozen veggies and mushrooms.
  • Cook about 5 minutes over Med-High heat.
  • Slice chicken into thin slices and add to veggies mix.
  • Salt, garlic and Creole seasoning to taste.
  • Cook about 5 additional minutes. Now add the Alfredo, stir and cook till sauce is thick.
  • Place in warm sandwich wrap.
  • Can be served with a small side dish of grapes or melon slices or a small spinach or any low carb salad.

1 boneless skinless chicken breast (I like Tyson's individually frozen Pre-Cooked breasts.)
1/4 cup of three pepper and onion blend frozen mixed vegetables (I use Kroger brand found with the frozen vegetables)
1 cup of fresh sliced mushrooms
1 tablespoon butter
salt
garlic powder
creole seasoning
2 -3 tablespoons alfredo sauce (I use a prepared Jar Sauce, Bertolli is very good, 3 grams of carbs)
1 low-carb flour tortillas (I use the wraps that have 4 net grams of Carbs. Found in my produce department)

LOW-CALORIE CHICKEN 'SALAD' WRAPS

Okay, if you're looking for something low calorie for lunch, try this. I whipped this up today and it was pretty tasty and filling (for a low calorie snack). A dash of your favorite hot sauce before rolling adds a tasty flavor punch too!

Provided by jVo6236

Categories     Lunch/Snacks

Time 15m

Yield 1 Wrap, 4 serving(s)

Number Of Ingredients 11



Low-Calorie Chicken 'salad' Wraps image

Steps:

  • Mix first 8 ingredients in a small bowl.
  • Separate into 4 equal portions.
  • Spray a pan with Crisco and heat on high for a minute.
  • Heat first tortilla about 2 minutes per side (just until browned).
  • Remove from pan with tongs or fork.
  • Put 1/4 of the chicken salad mixture on the lower half of the tortilla and fold in the sides. Continue rolling in taco fashion and secure with a toothpick.
  • Cut in half on the diagonal and enjoy.

Nutrition Facts : Calories 160.2, Fat 6.9, SaturatedFat 1.9, Cholesterol 53.1, Sodium 802.2, Carbohydrate 4.4, Fiber 0.7, Sugar 2.1, Protein 18.9

1 (12 ounce) can premium chunk chicken or 1 1/2 cups cooked chicken, chopped
2 tablespoons fat-free thousand island salad dressing
1/4 cup onion, chopped
1/4 cup Kraft Healthy Favorites Fat Free Cheddar
2 pieces sun-dried tomatoes, chopped into thin strips
1/2 teaspoon salt (or to taste)
1/4 teaspoon pepper
1 teaspoon garlic powder
hot sauce (optional)
4 low-carb whole wheat tortillas
cooking spray

More about "low carb friendly chicken mushroom wrap recipes"

20 SATISFYING LOW-CARB MUSHROOM RECIPES - EATINGWELL
If you don't want to wait for the mushroom mixture to concentrate during the 1 hour and 30 minutes of cooking it uncovered, then cook it, uncovered, just long enough for the mushrooms to brown. Then drain the liquid and bring it to a boil in a saucepan.
From eatingwell.com

FREEZER FRIENDLY LOW CARB RECIPES - CREATE THE MOST AMAZING DISHES
Freezer-friendly low carb breakfast biscuits. hot www.thefreezermealclub.com. 1. Preheat the oven to 375 degrees. 2. Saute the sausage, onions, and peppers together until the sausage is cooked. Let cool. 3. In a medium bowl, mix together the …
From recipeshappy.com

HARDEE’S KETO MENU: 10 BEST LOW CARB CHOICES TO ORDER AND
Sunrise Croissant. Loaded Omelette Biscuit. Smoked Sausage Biscuit with Egg and Cheese. “Low-Carb-It” Charbroiled Chicken Club Sandwich. Big Roast Beef Sandwich. Big Hot Ham and Cheese. ⅔ Pound Monster Thickburger. ⅓ Pound Mushroom and Swiss Burger. ⅓ Pound Bacon Cheese Thickburger.
From ketoasap.com

LOW CARB CHICKEN & MUSHROOMS RECIPE - RECIPEZAZZ.COM
3/4 cup low-sodium chicken broth. 1 1/2 tablespoon tomato paste. 1/4 teaspoon ground black pepper. 2 tablespoons fresh oregano. 1/8 teaspoon salt. 1 garlic clove, minced. 1 pound boneless skinless chicken breasts (4 breasts) 3 tablespoons bread crumbs. 2 …
From recipezazz.com

LOW CARB CREAMY GARLIC PARMESAN CHICKEN AND MUSHROOMS
In a large pan, heat olive oil on medium high until shimmery. Add chicken. Season with salt and pepper, and brown each side until deep golden brown, about 3-4 minutes per side. Add mushrooms to dish. Let mushrooms brown with chicken, another 4 minutes, stirring occasionally to prevent burning. Add garlic and italian herb blend, let garlic ...
From sweetcsdesigns.com

LOW CARB FRIENDLY CHICKEN MUSHROOM WRAP RECIPE - FOOD.COM
Jun 1, 2012 - Im on a low carb nutrition plan and Im always experimenting with different food. I cam up with this sandwich wrap and its wonderful. I have to remind myself its ok to eat cause it taste so good. I have it figured at 6 net grams of carb.
From pinterest.com

CHICKEN & MUSHROOM LOW-CARB FETTUCCINE | PROTEIN POW
1. First, fry up your sliced onion with the sliced mushroom and salt or herbamare. I like frying them in coconut oil but if you’d like to use a low-calorie cooking spray like PAM, go for it. Let the veggies cook at a high-ish heat until the onions have caramelized nicely and the mushrooms are soft and ready to party. 2.
From proteinpow.com

TOP 10 LOW CARB CHICKEN RECIPES - TOP INSPIRED
Yes, they are misleading. The article is supposed to be low CARB meals. Yet potatoes, pasta, and tortilla/wraps are used in several dishes. Those things are high carbs foods. Most low carb diets give a person 0-20 grams of carbs a day. When 1 tortilla takes away 12 of them, it doesn’t leave much else for the person to eat. Definitely not low ...
From topinspired.com

LOW CARB FRIENDLY CHICKEN MUSHROOM WRAP RECIPE - FOOD.COM
Mar 27, 2016 - Im on a low carb nutrition plan and Im always experimenting with different food. I cam up with this sandwich wrap and its wonderful. I have to remind myself its ok to eat cause it taste so good. I have it figured at 6 net grams of carb.
From pinterest.com

CHICKEN AND MUSHROOM TORTILLA WRAP - SO DELICIOUS
Add the mushroom slices. Cook until mushrooms and chicken pieces become golden brown. Season with salt, pepper, and turmeric. When all the ingredients are cooked through, add the chili slices. Cook for 1 more minute. Set aside. Shred the red cabbage, carrot, and white cabbage. Put them in a mixing bowl. Add the yogurt and mix to make a salad.
From sodelicious.recipes

KETO LOW CARB CHICKEN RANCH WRAPS – KETOGENIC DIET RECIPE ROLL …
These low carb ranch chicken wraps are so simple and quick to make. Healthy chicken wraps that are sugar free and gluten free. Rotisserie chicken wrap that is perfect for low carb diet / lifestyle. Learn how to make a chicken wrap sandwich with this delicious recipe. Get ready to make the best low carb keto chicken ranch wraps.
From kimspireddiy.com

KETO PAN-SEARED CHICKEN & MUSHROOMS - LOW CARB & PALEO | IBIH
Melt 1 tablespoon of the butter in a heavy bottomed sauté pan, preferably cast-iron. Sear the chicken thighs on both sides until golden brown – about three or four minutes per side. Remove the chicken thighs from the pan. Add the remaining 3 tablespoons of butter to the pan and melt. Add the mushrooms to the pan and cook until golden brown ...
From ibreatheimhungry.com

KETO CHICKEN AND MUSHROOM SKILLET (ONE PAN!) - MAEBELLS
Sear the chicken breasts for 3-4 minutes on each side, remove from skillet, and set aside. (Note that the chicken won't be fully cooked at this stage.) Add 1 tablespoon butter, garlic, mushrooms, 1/2 cup wine or broth, and simmer until liquid is almost gone. Add 1 tablespoon butter, 1/4 cup cream, stir well. Add chicken, top with swiss cheese.
From maebells.com

TOP 17 LOW CARB FAST FOOD OPTIONS FOR KETO DIET - KETOASAP
It contains 370 calories, 18 grams of fat, 33 grams of carbs, 1 gram of fiber, and 18 grams of protein. However, you can eliminate almost all of the carbs by asking for no bread. What to order: a bacon, Gouda, and egg sandwich minus the artisan roll and a black coffee (or coffee with cream). #3. Subway.
From ketoasap.com

LOW CARB CHICKEN WITH MUSHROOMS - THERESCIPES.INFO
top kicking-carbs.com. Preheat oven to 350° F. Melt butter in a large skillet over medium-high heat. Add chicken and cook for 5 minutes, until browned. Remove from the skillet. Add the mushrooms, onion, thyme, salt, and pepper to the skillet. Cook for 6 minutes. Add garlic and spinach and cook for 2 minutes more. More ›.
From therecipes.info

21+ LOW CARB SHREDDED CHICKEN RECIPES — LOW CARB QUICK
A low carb and keto friendly Creamy White Chicken Chili Recipe with two kinds of cheese and a little kick from jalapeños! It’s a great way to use rotisserie chicken, and it comes together in less than 30 minutes. You can make it on the stovetop or in a slow cooker or pressure cooker. Chicken Vegetable Soup.
From lowcarbquick.com

MELLOW MUSHROOM KETO FRIENDLY OPTIONS IN 2022 [CRUSTLESS …
Mellow Mushroom has a lot of zero-carb protein options like Anchovies, buffalo chicken, curry chicken, Italian sausage, etc. The same goes for cheese and toppings (discussed in further sections). It means you can have a hugely satisfying keto-friendly meal for as low as 4g of net carbs! Tip: Whenever in doubt, use their official nutrition ...
From fitnessunicorn.com

LOW CARB CHICKEN DISH - THERESCIPES.INFO
See also : Easy Low Carb Chicken Casserole , Low Carb Chicken Breast Recipes 99. Visit site . Low Carb Chicken Divan tip www.yummly.com. boneless, skinless chicken breasts, butter, onion,... See more result ›› See also : Easy Low Carb Chicken Recipes , 90. Visit site . Top Results For Low Carb Chicken Dish Updated 1 hour ago. www.yummly.com. Low Carb …
From therecipes.info

CREAMY GARLIC CHICKEN & MUSHROOMS - LOW CARB QUICK
Instructions. On med-high heat, melt 2 Tbsp. butter in pan. Add chicken breasts (cut into thirds). Cook chicken until golden and remove. Add 2 Tbsp. butter to pan with garlic, mushrooms, and onion. Cook until caramelized. Add in softened cream cheese and half & half. Stir occasionally, then add in chicken.
From lowcarbquick.com

LOW CARB ARCHIVES - PLAIN CHICKEN
Low Carb Deep Dish Pizza Quiche is a great way to keep the carb count low and still enjoy a great dish and its like pizza. You are sure to love this one. Low-Carb Prosciutto Wrapped Chicken is sure to please. This family favorite is great for preparing with a pasta or nice risotto. But you still want bread to go along with a nice meal try ...
From plainchicken.com

30+ LOW CARB ITALIAN RECIPES (KETO - THE BEST KETO RECIPES
Low Carb Italian Recipes. Making your favorite Italian recipes at home is a fantastic way to save your money AND your carbs. Serving Chicken Piccata with these Rosemary Garlic Keto Dinner Rolls and the AMAZING Italian Baked Mushrooms will bring the Italian restaurant right to your own kitchen! The entire meal comes to just 10 net carbs, easily manageable on the keto diet.
From thebestketorecipes.com

CREAMY GARLIC PARMESAN MUSHROOM CHICKEN (LOW CARB …
Remove chicken from pan and set aside. To the same pan, add the mushrooms and onion to the pan and saute for 2-3 minutes or until tender. Add the garlic and a pinch of salt & pepper; saute for 1 minute or until fragrant. Reduce heat to low and Add the heavy cream, parmesan cheese, and herbs. Simmer for 1-2 minutes or until sauce begins to thicken.
From gimmedelicious.com

10 BEST DIABETES CHICKEN RECIPES - EASYHEALTH LIVING
Minimize potatoes, rice and pasta in favor of non-starchy vegetables and/or substitutes like cauliflower-rice, high fiber pasta, etc. Check out these options: Low Carb Tex Mex Squash Casserole. Cheesy Roasted Asparagus. Picnic Tomato Caprese Cups. Balsamic Roasted Cherry Tomatoes.
From easyhealthllc.com

KETO FRIENDLY PF CHANG LETTUCE WRAPS - GYPSYPLATE
Heat oil in wok over medium high heat. Add in onions along with white part of green onions. Sauté till translucent. Add chicken, break up and sauté for 5 minutes. Stir in mushrooms, bell pepper, garlic, ginger along with tamari sauce, vinegar, monk fruit sweetener and chili garlic sauce. Cook till chicken is fully cooked.
From gypsyplate.com

SPICY CHICKEN MUSHROOM WRAP RECIPE - FOODACIOUSLY
protein-packed. dairy-free. This spicy wrap is prepared with smoked paprika hummus, sautéed mushrooms, and chicken. Ready in under 30 minutes, this easy recipe is perfect for a quick dinner or weekly meal prepping. In just 500 calories, each wrap covers over half of your daily intake for proteins and fibres.
From foodaciously.com

LOW CARB CHICKEN MUSHROOM RECIPES (20) - COOKPAD
olive oil - divided • boneless skinless chicken breasts, about 2.5lbs - butterflied and split to make 6 thin halves • yellow onion - finely diced • white button mushrooms - cleaned and sliced (shortcut, buy pre-sliced) • garlic - minced • dried thyme • unsalted or low sodium beef broth or stock • balsamic vinegar
From cookpad.com

LOW CARB FRIENDLY CHICKEN MUSHROOM WRAP RECIPE - WEBETUTORIAL
Low carb friendly chicken mushroom wrap is the best recipe for foodies. It will take approx 12 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low carb friendly chicken mushroom wrap at your home.. The ingredients or substance mixture for low carb friendly chicken mushroom wrap recipe that are useful to cook such type of …
From webetutorial.com

50+ BEST LOW-CARB CHICKEN RECIPES - EATWELL101
15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice. This chicken parmesan with cauliflower rice is crispy, soft and SO delish – The ultimate gluten-free / low carb dinner. Cooking time: 20 min View recipe >>. 9 of 52 eatwell101.com.
From eatwell101.com

LOW-CARB CHICKEN RECIPES - BBC GOOD FOOD
Creamy chicken, bean & leek traybake. A star rating of 4.3 out of 5. 59 ratings. Throw together chicken thighs, cannellini beans and crème fraîche with a few other ingredients for this easy traybake. You can easily double it up and freeze the leftovers.
From bbcgoodfood.com

LOW CARB MEDITERRANEAN CHICKEN - EASYHEALTH LIVING
Instructions. Preheat oven to 375 degrees. Heat 1 teaspoon olive oil in oven proof skillet. Season chicken thighs with salt, pepper and oregano then sauté quickly to brown on each side. Remove from skillet. Add another teaspoon olive oil to skillet along with the onions, garlic and mushrooms and cook until tender.
From easyhealthllc.com

10 BEST LOW CARB CHICKEN WRAPS RECIPES - YUMMLY
Curried Chicken Wraps! AliceMizer. frozen peas, lettuce leaves, salt, curry powder, chicken breast and 6 more. Curried Chicken Wraps! #WeekdaySupper AliceMizer. curry powder, lettuce leaves, salt, olive oil, fresh mint, beefsteak tomatoes and 5 more.
From yummly.com

LOW-CARB CHICKEN MAIN DISH RECIPES | ALLRECIPES
I've made it for parties and for simple family dinners, and it's always been a huge hit." – Anna. Spinach Stuffed Chicken Breasts. Turkish Chicken Kebabs. 134. Air Fryer Chicken Thighs. 120. Quick and tasty air fryer chicken thighs with juicy meat and crispy skin. Blackened Chicken.
From allrecipes.com

10 BEST LOW CARB CHICKEN MUSHROOM RECIPES - YUMMLY
Low Carb White Chicken Chili A Sweet Life. chili powder, onion, sour cream, scallions, olive oil, chicken broth and 13 more. Keto Low Carb Turkey Casserole! Killer Keto-Blog. cauliflower rice, cream of mushroom soup, salt, cooked chicken and 4 more.
From yummly.com

KETO AND LOW CARB CHINESE FOOD RECIPES | HEALTHY COOKING
3 tablespoons coconut oil. Cooking steps: Make the marinade for the pork. Combine soy sauce/coconut aminos, sesame oil, garlic, ginger and Chinese five spice in a medium size bowl. Coat the sliced pork and set aside for about 20 minutes. Beat eggs in a small bowl. Heat a large non-stick pan over medium heat.
From thelowcarbgrocery.com

40 LOW-CARB CHICKEN RECIPES WE LOVE | TASTE OF HOME
Grilled Basil Chicken. This cinch of a marinade gives the chicken lots of Italian flavor. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a ciabatta roll along with lettuce, tomato and mozzarella cheese for a zesty handheld meal. —Lisa Moriarty, Wilton, New Hampshire. Go to Recipe.
From tasteofhome.com

KETO CHICKEN MUSHROOM CASSEROLE (ONE PAN) - SUGAR-FREE MOM
Heat half of the butter and half of the olive oil in a heavy skillet. Season the chicken tenders and then sear in batches until browned on all sides. Remove from skillet and set aside. Add the rest of the butter and oil to the skillet and cook the mushrooms until they are browned and crispy. Add the garlic, herbs and chicken stock and deglaze ...
From sugarfreemom.com

10 BEST LOW CARB CHICKEN MUSHROOM RECIPES - YUMMLY
Low Carb White Chicken Chili A Sweet Life. scallions, garlic, ground cayenne pepper, onion, skinless boneless chicken breast and 14 more. Keto Low Carb Turkey Casserole! Killer Keto-Blog. shredded cheese, black pepper, cauliflower rice, cooked chicken and 4 more.
From yummly.co.uk

LOW CARB CHICKEN MUSHROOM SOUP - TASTE AND SEE
Instructions. Add olive oil to a Dutch oven or large pot over medium high heat. Add the chicken and cook for 10 minutes, then remove the chicken from the pan with a slotted spoon and set aside. Add all the mushrooms and saute for 6 minutes. Reserve 2 tablespoons of cooked mushrooms for garnish if you desire.
From tasteandsee.com

THE 35 BEST LOW CARB CHICKEN RECIPES - GYPSYPLATE
Close the lid and cook 4-5 hours on high or 6-7 on low. Cook the bacon crisp and crumble it to use later. Once chicken is cooked, remove lid and shred the chicken in crock pot itself with the help of 2 forks. Top with cheddar cheese and bacon. Replace lid and cook for a few minutes until cheese is melted.
From gypsyplate.com

WRAP UP A HEALTHY LOW CARB LUNCH | LOW CARB WRAP RECIPES
Joseph’s Bakery Whole Wheat Low Carb Wraps – Joseph’s Bakery has a well-deserved reputation for making some of the tastiest low carb baked goods you can find anywhere, and this totally shines through in their amazing low carb wraps. Joseph’s Bakery whole wheat low carb wraps have everything you want in a tortilla at just 8 net carbs per ...
From thelowcarbgrocery.com

KETO CHICKEN WITH MUSHROOM SAUCE RECIPE - KASEY TRENUM
Remove the veggies from pan and set aside. Add 1 tbsp butter to the skillet then brown chicken breasts on both sides. Add veggie mixture back to pan. Add all other ingredients then simmer on medium-low for 20 minutes with lid on. Remove lid and add 1/2 tsp xantam gum then simmer on medium/low until sauce thickens.
From kaseytrenum.com

LOW CARB FRIENDLY CHICKEN MUSHROOM WRAP - CHAMPSDIET.COM
Low Carb Friendly Chicken Mushroom Wrap - champsdiet.com ... Categories ...
From champsdiet.com

CREAMY CHICKEN MUSHROOM SALAD 'SHERLOCK' (KETO, PALEO, WHOLE30)
Drain and leave in cold water for a few minutes before peeling. Heat olive oil in a medium frying pan and add the onions. Saute for 4-5 minutes until soft and golden. In the meantime, shred or dice the chicken and eggs and slice the mushrooms. Crush or …
From irenamacri.com

    #15-minutes-or-less     #time-to-make     #course     #preparation     #for-1-or-2     #lunch     #main-dish     #diabetic     #dietary     #one-dish-meal     #sandwiches     #inexpensive     #number-of-servings

You'll also love

Cranberry Oat Muffins_image Cranberry Oat Muffins

Peppermint Layer Cake with Candy Cane Frosting_image Peppermint Layer Cake with Candy Cane Frosting

Dairy-Free Pumpkin Spice Smoothie_image Dairy Free Pumpkin Spice Smoothie

Chili Dogs_image Chili Dogs

Southwest Chicken Salad I_image Southwest Chicken Salad I

Crock Pot Salsa Pot Roast_image Crock Pot Salsa Pot Roast

Pepper Jack Pepperoni Rolls_image Pepper Jack Pepperoni Rolls

Luby's Cafeteria Jefferson Davis Pie_image Luby's Cafeteria Jefferson Davis Pie

Banana-Apple Puddings with Toasted Almonds_image Banana Apple Puddings with Toasted Almonds

Ultimate Bacon-Wrapped Cocktail Wieners Recipe - (4.3/5)_image Ultimate Bacon Wrapped Cocktail Wieners Recipe (4.3/5)

NO KNEAD BREAD NY TIMES 3/08_image NO KNEAD BREAD NY TIMES 3/08

Tapioca Cake_image Tapioca Cake

Reese's White Chocolate Brownie Whoopie Pies_image Reese's White Chocolate Brownie Whoopie Pies

Chocolate Pizzettes_image Chocolate Pizzettes

Heavenly Toffee Chip Fudge_image Heavenly Toffee Chip Fudge

Hawaiian Omelet_image Hawaiian Omelet

Coconut Yum Yums_image Coconut Yum Yums

Beef Tenderloins With French Onion Sauce_image Beef Tenderloins With French Onion Sauce

Lime Butter Basted Shrimp_image Lime Butter Basted Shrimp

Sheri's Chocolate Eclair Cake_image Sheri's Chocolate Eclair Cake

Related Search

Broccoli With Pasta In A Savory Curry And Mustard Sauce

Common Crackers

Crabstuffedshells

French Apple Cream Pie

Orangeglazedporkchops

Salmon Microwave Cooked

Simple Stuffing

Turnover Tortillas

Zopf Traditional Swiss Plaited Breakfast Bread