Low Carb Gf Strawberry Pie Recipe 455

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LOW CARB GF STRAWBERRY PIE RECIPE - (4.5/5)

Provided by aerin8

Number Of Ingredients 15



Low Carb GF Strawberry Pie Recipe - (4.5/5) image

Steps:

  • Place frozen berries in a large saucepan over medium-low heat and cook, stirring frequently, until reduced to 1/2 cup and as thick as jam, about 20 to 25 minutes. Whisk or stir with a fork to break up any large berry pieces. Stir in lemon juice and let cool. In a medium bowl, beat cream cheese and yogurt until smooth. Beat in vanilla, EZ-Sweetz, cooked berry puree, and salt. Fold fresh berries into cream cheese and yogurt mixture. Spread evenly in baked pie shell and refrigerate until set, about 4 hours. Filled pie can be refrigerated for 24 hours. Store filling and crust separately for longer storage. Top with Whipped Cream sweetened with EZ-Sweetz and garnish with a berry. Makes 10 servings. Cal: 278; Fat: 25.3g; Protein: 6.2g; Fiber: 2.7g; Net Carbs: 6.7g (Count excludes some of the sugar in the yogurt that has been eaten by the live cultures.) ALMOND PIE CRUST This tasty crust is excellent for any one-crust pie or tart. Butter for pan 1 and 1/4 cups almond flour or almond meal (5 ounces) 2 tablespoons butter, melted Liquid sweetener, such as EZ-Sweetz or LC-Sweet, equal to 3 tbsp of sugar Preheat oven to 375 degrees F. Butter bottom and sides of a 9-inch pie pan. Mix crust ingredients together and press into pan. Bake for 8 to 9 minutes or until lightly browned and fragrant. Remove from oven and let cool. Makes 10 servings. Cal: 129; Fat: 11.7g; Protein: 3.8g; Fiber; 2.1g; Net carbs: 1.5g Crust recipe from Nourished; a Cookbook for Health, Weight Loss, and Metabolic Balance, by Judy Barnes Baker

1 (9-inch) Almond Pie Crust, recipe below,
baked and cooled
8 ounces frozen strawberries (to make 1/2 cup
of cooked puree)
2 tablespoons lemon juice
10 ounces fresh strawberries, hulled and sliced
16 ounces (two 8-ounce tubs) whipped cream
cheese
8 ounces plain, Greek yogurt with live cultures
2 teaspoons vanilla extract
Liquid sweetener, such as EZ-Sweetz or LC-Sweet, equal to 14 tbs of
sugar
A few grains of salt
Whipped Cream and a perfect strawberry to
garnish, optional

EASY LOW FAT STRAWBERRY PIE RECIPE

Adaptation from a weight watchers recipe I found on the internet. Without the crust I think it is 4-5 points for the entire pie. For that, just make the mixture and pour it into an empty pie pan and chill until set.

Provided by cookinupfun

Categories     Pie

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5



Easy Low Fat Strawberry Pie Recipe image

Steps:

  • Arrange strawberries in crust pan in single layer (if you are not mixing in with pudding/jello mixture).
  • Cook and stir over medium heat until mixture comes to a full boil.
  • Take off heat and pour in box of dry Jello. Mix until smooth with wire whisk. Pour over strawberries (or mix berries in).
  • Pour into pie crust and chill until set.

Nutrition Facts : Calories 13.6, Fat 0.1, Sodium 10.7, Carbohydrate 3.6, Fiber 0.7, Sugar 1.7, Protein 0.4

1 (3 1/2 ounce) package cook & serve fat-free vanilla pudding
1 (1/3 ounce) package sugar-free strawberry gelatin
2 cups chopped fresh up strawberries
2 cups water
1 reduced fat graham cracker crust

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