Low Carb Goulash Recipes
LOW CARB HUNGARIAN GOULASH
This is a great goulash that is free of sugar. We usually serve this over spaghetti squash but have also served over mock rice cauliflower. I make it in the crock pot and will add whatever vegetables I have on hand like mushrooms, string beans, etc
Provided by Chef rmshill
Categories Meat
Time 8h10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large pot over medium heat. Cook onions and garlic in oil until soft, stirring frequently. Remove and set aside. Brown meat.
- In a crock pot, combine the rest of the ingredients and cook on low for 8 hours or high for 4.
CLASSIC PUB GOULASH (KETO)
Goulash is a popular meal in Central Europe, Scandinavia, and Southern Europe. This type of keto-friendly goulash you can find in any better pub. Can be served with dumplings, bread, or pasta.
Provided by Jakub Jify Pyrta
Categories Soups, Stews and Chili Recipes Stews Goulash Recipes
Time 2h15m
Yield 2
Number Of Ingredients 11
Steps:
- Melt lard in a pot over high heat. Add onions; cook and stir until browned, about 15 minutes. Remove pot from heat, add paprika, and stir quickly to combine with onions and prevent burning.
- Add meat to the pot and place over high heat. Cook and stir until browned on all sides, 5 to 10 minutes. Season with salt and pepper. Add tomato paste and stir to combine. Add water, garlic, and cumin. Reduce heat to low and cover the pot. Cook, stirring occasionally, until meat is very soft, at least 1 1/2 hours. Stir in marjoram and cook another 10 minutes.
Nutrition Facts : Calories 537.6 calories, Carbohydrate 15.1 g, Cholesterol 137.8 mg, Fat 33.5 g, Fiber 5 g, Protein 45.1 g, SaturatedFat 12.7 g, Sodium 514 mg, Sugar 6 g
LOW CARB PORK 'ENCHILADAS' GOULASH
Ok, so it's not exactly enchiladas, and not really goulash. It's just a great lunch recipe for those on Atkin's or another low carb diet. Would go well with some green salsa! One could also substitute chicken for the pork.
Provided by ChipotleChick
Categories Lunch/Snacks
Time 12m
Yield 2 enchiladas, 1 serving(s)
Number Of Ingredients 5
Steps:
- Preheat broiler on high.
- Mix pork, parmesan, sour cream, and taco seasoning in a small bowl.
- Spoon half the mixture down the middle of one of the slices of cheese.
- Roll up and place, seam down on a nonstick cookie sheet.
- Repeat with other slice of cheese and remaining pork mixture.
- Place on top rack in oven and cook about 4 minutes.
- Stir, and keep in a pile in the middle of the cookie sheet, and bake another 3-5 minutes, until the cheese is bubbly and browning around the edges.
- Spoon onto a plate and serve immediately!
Nutrition Facts : Calories 467.8, Fat 33.1, SaturatedFat 16.9, Cholesterol 123.4, Sodium 640.6, Carbohydrate 1.9, Sugar 0.4, Protein 39.2
More about "low carb goulash recipes"
LOW CARB AMERICAN GOULASH - LOWCARB-OLOGY
It has all of that tomato-y, beef-y flavor that you remember as a kid but this recipe has just 4.8 net carbs per serving. Enjoy! For this recipe you’ll …
From lowcarb-ology.com
3.9/5 (7)Total Time 25 minsCategory Light Dinner/Lunch, Low Carb MainCalories 223 per serving
From lowcarb-ology.com
3.9/5 (7)Total Time 25 minsCategory Light Dinner/Lunch, Low Carb MainCalories 223 per serving
LOW CARB KETO GOULASH (15 MINUTE PREP!) - LITTLE PINE …
Stir in tomato sauce (1-15 Ounce Can), diced tomatoes (1-14.5 Ounce Can), soy sauce (1 1/2 tablespoons), oregano (2 tablespoons), basil (2 …
From thelittlepine.com
Ratings 1Category Main CourseCuisine AmericanTotal Time 45 mins
From thelittlepine.com
Ratings 1Category Main CourseCuisine AmericanTotal Time 45 mins
- In a large dutch oven, cook meat (2 Pounds) over medium heat, breaking it into small pieces with the back of your spoon as it cook. Cook until no longer any pink.
- Stir in yellow onion (1) and minced garlic (4 cloves) and cook until onions are translucent - about 8 minutes.
- Stir in tomato sauce (1-15 Ounce Can), diced tomatoes (1-14.5 Ounce Can), soy sauce (1 1/2 tablespoons), oregano (2 tablespoons), basil (2 teaspoons), bay leaves (2), seasoned salt (1 tablespoon) and black pepper (1/2 teaspoon).
LOW-CARB HUNGARIAN GOULASH SOUP - RECIPE - DIET …
Add the ground meat and sauté, stirring occasionally, until cooked through and browned. Add the bell pepper, celery root, paprika, cayenne, …
From dietdoctor.com
4.9/5 (27)Total Time 50 minsCategory MealCalories 497 per serving
From dietdoctor.com
4.9/5 (27)Total Time 50 minsCategory MealCalories 497 per serving
LOW CARB GOULASH - THAT LOW CARB LIFE
Add the remaining ingredients to the pot and bring to a boil. Reduce to a simmer, cover, and cook for 20 minutes, stirring occasionally, or until the …
From thatlowcarblife.com
4.4/5 (109)Calories 239 per servingCategory Dinner
From thatlowcarblife.com
4.4/5 (109)Calories 239 per servingCategory Dinner
CHICKEN CARAWAY GOULASH | CHICKEN.CA
This comforting low carb chicken stew is perfect to warm you up during those chilly fall evenings, or even in the dead of winter. The sour cream gives the goulash sauce a velvety creaminess. A low cal, low fat alternative to most comfort foods. Prep Time: 15 min. Cook Time: 30 min. Ingredients. Imperial Metric. 1 lb boneless, skinless chicken thighs. 2 tbsp vegetable oil. 1 cup …
From chicken.ca
From chicken.ca
EASY & BEEFY KETO GOULASH WITH SAUERKRAUT - KETO COOKING WINS
Season with salt and pepper and stir well to combine. Set aside while you prep the veggies. Slice the onions, chop the garlic, and rinse and drain the sauerkraut. Roughly chop the bacon and in a large skillet, cook until lightly brown. Remove the bacon from the pan, leaving behind the bacon fat.
From ketocookingwins.com
From ketocookingwins.com
LOW CARB GOULASH - FOOD NEWS
Low Carb Zucchini Goulash Written By dori Sunday, June 16, 2020 Add Comment Edit When you need some comfort food but don’t want to blow your carb allotment for the month this Low Carb Zucchini Goulash comes to the rescue. Low Carb Goulash (15 Minute Prep!) HUNGARIAN GOULASH SOUP 2 tablespoons butter 1 small onion, chopped, 2 1/2 ounces 2 …
From foodnewsnews.com
From foodnewsnews.com
SLOW COOKER GOULASH, RICH AND FLAVORFUL - HEALTHY RECIPES BLOG
Add the ingredients to your slow cooker pan. Simply add everything except for the cornstarch to your slow cooker, then gently mix. Slow cook. Cover and cook on high for 3 hours or on low for 7 hours. Thicken the liquids. Whisk some cornstarch with cold water until smooth. Stir the slurry into the beef mixture.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
KETO LOW CARB BEEF GOULASH | YUMMY KETO RECIPES
Cut up onion and green pepper (dice into small pieces) Saute ground beef in large skillet until browned. Add garlic, green pepper and onion and cook another 5 minutes. Add tomato sauce, diced tomatoes, coconut aminos, paprika and other seasoning. Stir and cover to simmer for 1 hour. Stir on occasion and add water, if needed.
From yummyketorecipes.com
From yummyketorecipes.com
LOW CARBO CUISINE GOULASH SOUP HUNGARY - LOW CARB FOOD
· Materials: 500 g red meat, diced 2 cm 400 ml of water, heat 50 g onion, chopped 3 cloves garlic, chopped 100 ml t...
From handbagrepairnearme.com
From handbagrepairnearme.com
INSTANT POT GOULASH (EASY & QUICK) - DELICIOUS MEETS HEALTHY
Season vegetables with salt, black pepper and paprika, and stir everything. Add tomato paste, beef stock, and Marsala wine to the Instant Pot. Mix well. Close the lid and turn the valve to ‘Sealing’. Press the ‘Manual’ button, and adjust to 15 minutes t ocook on high-pressure.
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
SAUSAGE GOULASH (LOW-CARB, GLUTEN-FREE) - LOW CARB YUM
Drain shiratake noodles, soak in water for 5 minutes, drain again, then stir fry in a dry pan until noodle feel like they are sticking to pan. Cook sausage with onion powder and garlic until brown. Drain off fat as needed. Add remaining ingredients. Simmer covered for about 20 minutes; stirring often.
From lowcarbyum.com
From lowcarbyum.com
KETO BEEF GOULASH RECIPE
Add the beef and brown until slightly browned. Add the mushrooms and peppers and cook for 3-5 minutes more. Add the bay leaf, smoked paprika, beef stock and diced tomatoes and reduce the heat to very low. Partially cover the pot with a lid and simmer gently for 60 minutes, stirring occasionally.
From ketosummit.com
From ketosummit.com
LOW CARB GOULASH | EASY RECIPES
LOW CARB GOULASH - Happy Cooking Easy Recipes, In the food recipe that you read this time with the title LOW CARB GOULASH, we have prepared this article well for you to read and take information in it. hopefully the post content Article Low Carb Recipes, what we write can you understand. alright, happy reading. Recipes : LOW CARB GOULASH link : …
From cetarviral.blogspot.com
From cetarviral.blogspot.com
KETO GOULASH - HEADBANGER'S KITCHEN - KETO ALL THE WAY!
Tip: Throw in an extra tablespoon of butter for more fatty goodness. After cooking for about 2 minutes add in the tomato puree, beef stock pot and water and bring up to a boil. Add the beef back in along with the bay leaves, pepper and some salt. Now cover and let the beef cook till it's nice and tender.
From headbangerskitchen.com
From headbangerskitchen.com
GOULASH SOUP - CARBS, GI, ZINC, VITAMINS AND MORE
Goulash soup consists of 3% fat, 5% protein, 2% carbs, 0% fiber and 88% water. Goulash soup has 58 calories per 100g, that is 91% lower than other foods in Soups and stews. In total 47% of the calories in Goulash soup are from fat, 34% from protein and 14% from carbohydrates.
From lowcarbcheck.com
From lowcarbcheck.com
EASY KETO DISHES
HEALTHY GOULASH - LAUREN KELLY NUTRITION
Reduce the heat to low, cover, and simmer 20 minutes, stirring occasionally. Stir in the macaroni, cover, and simmer over low heat until the pasta is tender, about 25 minutes, stirring occasionally. Remove from heat, discard bay leaves, and …
From laurenkellynutrition.com
From laurenkellynutrition.com
LOW CARB HUNGARIAN GOULASH : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
10 BEST LOW CALORIE GOULASH RECIPES | YUMMLY
Moist Low-calorie Blueberry Muffins anonymous60584. milk, blueberries, melted butter, whole wheat flour, baking powder and 9 more.
From yummly.com
From yummly.com
LOW CARB AMERICAN GOULASH
Salt and pepper. 2 ounces (about 3/4 cup) diced Bell pepper. 1 ounce (about 1/4 cup) chopped onion. 8 ounces (about 2 cups) cauliflower, broken into florets. 1 14-ounce can diced tomatoes, drain and save the juice. 1 14-ounce can of water. 1 tablespoon tomato paste. 1/4 teaspoon garlic powder, optional.
From mealplannerpro.com
From mealplannerpro.com
LOW CARB GOULASH - FOODAHEAD.COM
1 pound ground beef; 1 yellow onion, diced; 2 cloves garlic, minced; 24 ounces Rao’s Marinara; 1 cup beef broth; 3 medium zucchini, chopped; 1 tablespoon soy sauce
From foodahead.com
From foodahead.com
GENESIS HEALTH SOLUTION LLC - BUSINESS CENTER IN FOREST, VA USA :: …
Instructions. Brown the ground beef in a large stainless-steel pan on one side. Turn beef to brown on other side and add peppers, onion and garlic. Sauté until vegetables are tender. Add cauliflower, tomato juice and water. Cover and simmer until cauliflower is tender, about 5 minutes.
From genesishealthsolutions.net
From genesishealthsolutions.net
SPAETZLE (W/ GOULASH) - CARBS, GI, ZINC, VITAMINS AND MORE
Spaetzle (w/ goulash) consists of 4% fat, 7% protein, 21% carbs, 1% fiber and 65% water. Spaetzle (w/ goulash) has 151 calories per 100g, that is 83% lower than other foods in Pasta dishes. In total 24% of the calories in Spaetzle (w/ goulash) are from fat, 19% from protein and 56% from carbohydrates.
From lowcarbcheck.com
From lowcarbcheck.com
CALORIES IN GOULASH - FATSECRET
Calories in Goulash. The favorite choice for the term "Goulash" is 1 cup of Beef Goulash which has about 270 calories . Calorie and nutritional information for a variety of types and serving sizes of Goulash is shown below. View other nutritional …
From fatsecret.com
From fatsecret.com
GOULASH RECIPES | BBC GOOD FOOD
Steaks with goulash sauce & sweet potato fries. A star rating of 4.8 out of 5. 30 ratings. Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. You'll be getting all of your 5-a-day.
From bbcgoodfood.com
From bbcgoodfood.com
KETO GOULASH - LOW CARB HUNGARIAN GOULASH - HOW 2 DO …
Cook for about 2 minutes, then add the sliced carrots. Add water to pan — just enough to cover the mixture. Bring to a boil, then reduce to a simmer and cover for 45 minutes. When done cooking, skim off any grease that has accumulated on top and add the tomatoes and peppers. Stir and cook for about 5 minutes.
From how2doketo.com
From how2doketo.com
CLASSIC KETO GOULASH - CASTLE IN THE MOUNTAINS
1 Pound Ground Beef. 1 Cup Chopped Green Onion The classic recipe calls for yellow onion but it adds a lot more carbs. You can use either but see the recipe tips in the post if you are using green onion. ½ Cup Green Bell Pepper Chopped. Frozen is easiest.
From castleinthemountains.com
From castleinthemountains.com
LOW-CARB GOULASH WITH BUTTER-FRIED CABBAGE - RECIPE
Add more water if needed. Salt and pepper to taste towards the end. If you're using a slow cooker: Place all ingredients, except for water, in the cooker. Cook for 8 hours on low or 4 hours on high. Shred the green cabbage and fry in butter until golden. Lower the heat towards the end and season to taste.
From dietdoctor.com
From dietdoctor.com
LOW FODMAP AMERICAN GOULASH - CASA DE SANTE
Instructions. In a large pan, saute your ground meat in skillet over medium-high heat until HALF cooked, remove from heat. Add garlic oil, return to heat, & stir until meat is fully cooked. Add water and broth, tomato sauce, diced tomatoes, low FODMAP Tuscan Herb Seasoning, bay leaves, and salt, pepper and low FODMAP Adobo Seasoning. Mix well.
From casadesante.com
From casadesante.com
CARBS IN GOULASH - FATSECRET
Carbs in Goulash. The favorite choice for the term "Goulash" is 1 cup of Beef Goulash which has about 8 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Goulash is shown below. View other nutritional values (such as Calories or Fats) using the ...
From fatsecret.com
From fatsecret.com
LOW CARB GOULASH (15 MINUTE PREP!) | RECIPE | LOW CARB, CARBS, …
Mar 18, 2019 - Low Carb Goulash is a big pot of bubbling meat and veggies in a tomato-y broth, covered in cheese — without carbs. What more could you ask for?!
From pinterest.ca
From pinterest.ca
LOW FAT GOULASH RECIPES | SPARKRECIPES
No Salt, Low Fat Beef Goulash. The original of this is in a cookbooks called No Salt No Sugar No Fat. I've changed it a bit - using lowfat sour cream instead of nonfat improves the taste greatly! CALORIES: 636.3 | FAT: 31.5 g | PROTEIN: 31.2 g | CARBS: 49.1 g | FIBER: 4.6 g. Full ingredient & nutrition information of the No Salt, Low Fat Beef ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HOMEMADE - LOW CARB GOULASH CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for Homemade - Low Carb Goulash and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up . About Food Exercise Apps Community Blog Premium. Homemade Homemade - Low Carb Goulash. Serving Size : 2.5 cups. 628 Cal. 7 % 10g Carbs. 67 % 46g Fat. 26 % 40g Protein. Track macros, calories, and more with …
From myfitnesspal.com
From myfitnesspal.com
LOW CARB GOULASH - RECIPES FOOD
Low Carb Goulash is a big pot of bubbling meat and veggies in a tomato-y broth, covered in cheese — without carbs. What more could you ask for?! Prep time: 15 Minutes, Cook time: 30 Minutes, Total time: 45 Minutes Yield: 12 SERVINGS Ingredients: 2 Pounds Ground Beef 80/20 ; 1 Yellow Onion large ; 4 Cloves Garlic large, minced
From radarberitahariini.blogspot.com
From radarberitahariini.blogspot.com
LOW CARB GOULASH RECIPES | SPARKRECIPES
Top low carb goulash recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HUNGARIAN KETO GOULASH (SLOW COOKER) - KETO COOKING WINS
Brown the well-seasoned beef cubes in oil until browned on all sides. Put into the crock pot. Cook the onions and garlic until the onions are tender. Add the spices and cook an extra minute. Put into the crock pot. Deglaze the pan with the cider vinegar and some beef broth, then, yup, you guessed it – into the crock pot.
From ketocookingwins.com
From ketocookingwins.com
LOW CARB HUNGARIAN GOULASH RECIPE - FOOD.COM | RECIPE | RECIPES ...
Aug 1, 2014 - This is a great goulash that is free of sugar. We usually serve this over spaghetti squash but have also served over mock rice cauliflower. I make it in the crock pot and will add whatever vegetables I have on hand like mushrooms, string beans, etc . Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.ca
From pinterest.ca
HUNGARIAN GOULASH (PALEO AND LOW CARB) - HOLISTICALLY ENGINEERED
Heat the oil or lard in a large Dutch oven or pot. Add the green onions and cook for 2-3 minutes or until softened. Add the paprika, salt, and black pepper. Stir to combine and add 2 Tbsp of water. Add the beef and garlic and cook over high heat, turning to make sure the meat is slightly browned on all sides. Turn the heat down to low, add the ...
From holisticallyengineered.com
From holisticallyengineered.com
EASY BEEF GOULASH - COMFORT FOOD | EXCLUSIVE HIP2KETO RECIPE
1/2 teaspoon celery seed. 1 1/2 cups beef broth. Directions. 1. Heat a large pot or dutch oven on the stove to medium heat. Add the ground beef, onion, celery, and garlic. Break up and brown the meat with the vegetables. 2. Add the remaining vegetables, marinara sauce, basil, seasonings, and broth.
From hip2keto.com
From hip2keto.com
LOW CARB HUNGARIAN GOULASH RECIPE - FOOD NEWS
HUNGARIAN GOULASH SOUP - Linda's Low Carb Menus & Recipes. HUNGARIAN GOULASH SOUP. 2 tablespoons butter. 1 small onion, chopped, 2 1/2 ounces. 2 cloves garlic, minced. 1 pound beef, cut in 1-inch cubes. 2 tablespoons paprika.
From foodnewsnews.com
From foodnewsnews.com
LOW CARB GOULASH - KITCHENDELIS.BLOGSPOT.COM
Goulash made low carb with the simple swap of zucchini chunks for macaroni noodles! This simple recipe is hearty, filling, and sure to be a family pleaser. Langsung ke konten utama Cari Blog Ini Kitchen Delis LOW CARB GOULASH Dapatkan link; Facebook; Twitter; Pinterest; Email; Aplikasi Lainnya - November 07, 2018 Goulash made low carb with the …
From kitchendelis.blogspot.com
From kitchendelis.blogspot.com
INSTANT POT KETO BEEF STEW GOULASH - LOW CARB NO CARB
Make sure your Instant Pot is switched off. Once the Instant Pot is switched off and meat has cooled for about 3 minutes, add paprika and Curcuma. Mix it fully making sure all of the meat gets coated with Paprika and Curcuma spices. Add all of the chopped mushrooms, carrot and parsley and mix fully. Add Bone Broth.
From lowcarb-nocarb.com
From lowcarb-nocarb.com
You'll also love