Low Carb Grilled Steak With Red Wine Sauce 0 Net Carbs Recipes

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LOW CARB GRILLED STEAK WITH RED WINE SAUCE - 0 NET CARBS

From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 485 calories, 42g protein,

Provided by mariposa13

Categories     Steak

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Low Carb Grilled Steak With Red Wine Sauce - 0 Net Carbs image

Steps:

  • In large ziplock bag or large bowl, mix wine, oil, garlic, italian seasoning, salt, cumin, and pepper.
  • Place steak in the bag (or bowl), seal, and refrigerate for 2-8 hours.
  • Start the grill.
  • Remove steak from marinade, reserve marinade, and grill steak 4 min per side or to your preferred level of doneness.
  • While steak is grilling, heat marinade and butter in a skillet over high heat, stirring occasionally, for 5 min or until sauce reduces by about half.
  • Serve steak, spooning sauce over each serving.

Nutrition Facts : Calories 168.9, Fat 15.5, SaturatedFat 6.4, Cholesterol 22.9, Sodium 659.9, Carbohydrate 2.5, Fiber 0.2, Sugar 0.2, Protein 0.5

1/2 cup dry red wine
2 tablespoons olive oil
2 tablespoons chopped garlic
1 tablespoon italian seasoning
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon ground black pepper
1 1/2 lbs tenderloin, t-bone or 1 1/2 lbs your favorite steak
3 tablespoons butter

LOW CARB MUSHROOM-SMOTHERED MINUTE STEAK - 5 NET CARBS

From The New Atkins for a New You Cookbook. Per Serving: 5 net carbs, 6 total carbs, 1g fiber, 24g protein, 36g fat, 440 calories

Provided by mariposa13

Categories     Steak

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11



Low Carb Mushroom-Smothered Minute Steak - 5 Net Carbs image

Steps:

  • Season steaks with 1/4 tsp salt and 1/8 tsp pepper.
  • Heat 1 tbsp butter and 1 tbsp oil in large nonstick skillet over high heat.
  • Add 2 steak and sear until just cooked through, about 3 min per side.
  • Transfer to plate and keep warm.
  • Repeat with other steaks.
  • Heat remaining 2 tbsp butter and 2 tbsp oil in skillet over high heat.
  • Add mushrooms and onionl saute until golden, about 8 minute.
  • Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 tsp salt, and remaning 1/8 tsp pepper.
  • Cook until sauce thickens slightly, about 3 minute.
  • Pour sauce over steaks, sprinkle with parsley, and serve hot.

Nutrition Facts : Calories 724.8, Fat 65.2, SaturatedFat 26.6, Cholesterol 143.8, Sodium 746.9, Carbohydrate 5.4, Fiber 1.5, Sugar 2.7, Protein 31.7

1 1/2 lbs minute steaks (4 steaks)
3/4 teaspoon salt, divided
1/4 teaspoon fresh ground black pepper, divided
3 tablespoons butter, divided
3 tablespoons virgin olive oil, divided
12 ounces button mushrooms, sliced
1 small yellow onion, sliced (or white)
1/2 cup beef broth
1 tablespoon lemon juice, fresh squeezed
1 teaspoon paprika
3 tablespoons parsley, chopped fresh

LOW CARB SKIRT STEAK WITH CHIMICHURRI SAUCE - 2 NET CARBS

From The New Atkins for a New You Cookbook. Per Serving: 2g net carbs, 3 total carbs, 1g fiber, 37g protein, 32g fat, 450 calories

Provided by mariposa13

Categories     Steak

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12



Low Carb Skirt Steak With Chimichurri Sauce - 2 Net Carbs image

Steps:

  • For the sauce, mix oil, parsley, oregano, vinegar, garlic, red pepper flakes, salt, and pepper in a bowl; set aside.
  • For the steak, heat a large heavy skillet over high heat until very hot.
  • Brush steak with oil and season with salt and pepper.
  • Add steak to pan, reduce heat to med-high, and sear until done to taste, about 3 min per side for med-rare.
  • Transfer steak to cutting board and let stand 5 minute.
  • Thinly slice across the grain.
  • Stir sauce again and serve steak with sauce on the side.

Nutrition Facts : Calories 446.4, Fat 31.2, SaturatedFat 7.7, Cholesterol 110.6, Sodium 713.7, Carbohydrate 3.3, Fiber 1.5, Sugar 0.3, Protein 37

1/4 cup extra virgin olive oil
2 cups fresh parsley, finely chopped
3 tablespoons fresh oregano, finely chopped
2 tablespoons red wine vinegar
2 garlic cloves, minced
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 1/2 lbs skirt steaks, 1/2 inch thick, trimmed of fat, and cut into 4 equal pieces
1 tablespoon virgin olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper

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