LOW CARB GRILLED STEAK WITH RED WINE SAUCE - 0 NET CARBS
From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 485 calories, 42g protein,
Provided by mariposa13
Categories Steak
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large ziplock bag or large bowl, mix wine, oil, garlic, italian seasoning, salt, cumin, and pepper.
- Place steak in the bag (or bowl), seal, and refrigerate for 2-8 hours.
- Start the grill.
- Remove steak from marinade, reserve marinade, and grill steak 4 min per side or to your preferred level of doneness.
- While steak is grilling, heat marinade and butter in a skillet over high heat, stirring occasionally, for 5 min or until sauce reduces by about half.
- Serve steak, spooning sauce over each serving.
Nutrition Facts : Calories 168.9, Fat 15.5, SaturatedFat 6.4, Cholesterol 22.9, Sodium 659.9, Carbohydrate 2.5, Fiber 0.2, Sugar 0.2, Protein 0.5
LOW CARB MUSHROOM-SMOTHERED MINUTE STEAK - 5 NET CARBS
From The New Atkins for a New You Cookbook. Per Serving: 5 net carbs, 6 total carbs, 1g fiber, 24g protein, 36g fat, 440 calories
Provided by mariposa13
Categories Steak
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Season steaks with 1/4 tsp salt and 1/8 tsp pepper.
- Heat 1 tbsp butter and 1 tbsp oil in large nonstick skillet over high heat.
- Add 2 steak and sear until just cooked through, about 3 min per side.
- Transfer to plate and keep warm.
- Repeat with other steaks.
- Heat remaining 2 tbsp butter and 2 tbsp oil in skillet over high heat.
- Add mushrooms and onionl saute until golden, about 8 minute.
- Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 tsp salt, and remaning 1/8 tsp pepper.
- Cook until sauce thickens slightly, about 3 minute.
- Pour sauce over steaks, sprinkle with parsley, and serve hot.
Nutrition Facts : Calories 724.8, Fat 65.2, SaturatedFat 26.6, Cholesterol 143.8, Sodium 746.9, Carbohydrate 5.4, Fiber 1.5, Sugar 2.7, Protein 31.7
LOW CARB SKIRT STEAK WITH CHIMICHURRI SAUCE - 2 NET CARBS
From The New Atkins for a New You Cookbook. Per Serving: 2g net carbs, 3 total carbs, 1g fiber, 37g protein, 32g fat, 450 calories
Provided by mariposa13
Categories Steak
Time 55m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- For the sauce, mix oil, parsley, oregano, vinegar, garlic, red pepper flakes, salt, and pepper in a bowl; set aside.
- For the steak, heat a large heavy skillet over high heat until very hot.
- Brush steak with oil and season with salt and pepper.
- Add steak to pan, reduce heat to med-high, and sear until done to taste, about 3 min per side for med-rare.
- Transfer steak to cutting board and let stand 5 minute.
- Thinly slice across the grain.
- Stir sauce again and serve steak with sauce on the side.
Nutrition Facts : Calories 446.4, Fat 31.2, SaturatedFat 7.7, Cholesterol 110.6, Sodium 713.7, Carbohydrate 3.3, Fiber 1.5, Sugar 0.3, Protein 37
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