Low Carb Pancake Crepes Recipes
LOW-CARB PANCAKES
If you are watching your carbs and craving pancakes, here is a breakfast you will like. To obtain almond meal, put some almonds in your food processor and pulse them until they are the consistency of cornmeal. Be careful if you over-pulse, you will obtain almond butter :).
Provided by Engineer in the Kit
Categories Breakfast
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Cook the batter as you would pancakes, be careful not to burn them as you might not get the regular bubbles.
- Serve them with sugar-free syrup.
Nutrition Facts : Calories 468.2, Fat 41.8, SaturatedFat 5.1, Cholesterol 186, Sodium 362.2, Carbohydrate 11.6, Fiber 5.8, Sugar 2.8, Protein 16.4
LOW CARB WRAP
Make and share this Low Carb Wrap recipe from Food.com.
Provided by Sheynath
Categories Free Of...
Time 4m
Yield 1 wrap, 1 serving(s)
Number Of Ingredients 3
Steps:
- Whisk all ingredients together until smooth batter forms.
- Heat 7 inch non-stick skillet over medium high heat until pan is quite warm, but not too hot.
- Pour batter into pan and immediately begin slowly rotating the pan to spread the batter into a thin layer.
- Continue to rotate the pan until all of the liquid is set, but the top is still moist.
- Flip the crepe/wrap to cook on the other side. This take only a couple of seconds.
- Turn the cooked crepe/wrap out onto a plate.
- Use as desired. Can sweeten the batter with low-carb sweetener if desired, then use as a pancake or dessert crepe.
Nutrition Facts : Calories 85.3, Fat 5.8, SaturatedFat 1.8, Cholesterol 245.3, Sodium 236.2, Carbohydrate 0.5, Sugar 0.5, Protein 7.3
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