Low Carb Pork And Broccoli Stir Fry 3 Net Carbs Recipes
LOW CARB PORK AND BROCCOLI STIR FRY - 3 NET CARBS
From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 256 calories, 23g protein, 5g carbs, 2 fiber, 3g net carbs, 16g fat, 5g sat fat, 59mg cholesterol, 837mg sodim
Provided by mariposa13
Categories Pork
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix pork with soy sauce in bowl.
- Heat oil in wok or large skillet over med heat.
- Cook onion and pork for 5 min, stirring.
- Add broccoli and ginger and cook for an additional 5 min or until pork is cooked through and broccoli is tender-crisp.
- Serve, sprinkling with sesame seeds.
LOW CARB PORK STIR-FRY
Very simple to make - and tastes incredible. THis recipe is pictured with my Shrimp and Bean Sprouts - an awesome combination and carb conscious as well.
Provided by SEvans
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a glass or plastic bowl prepare your sauce. Combine Chili sauce, soya sauce, rice vinnegar, brown sugar vegetable oil and as manychili flakes as you would like depending on how spicy hot you like your food - set aside until near the end.
- Prepare your pork strips and dust with flower to lock in the juices.
- Heat some oil in a wok and sear the pork. Remove from wok and set aside.
- Wash out the Wok - if necessary - and heat another table spoon or so of oil.
- Start stirrfrying your vegetables begining with the onion and red pepper, when slightly softened add mushrooms - stirr fry for a few minutes (3 - 5 minutes or more if necessary) - then add frozen green beans that have been WARMED - not cooked in the microwave.
- Return the pork to the wok - combine well wth the vegetables - add spinach and sauce and stirr fry until the spinach has wilted and all of the vegetables are coated in the sauce.
- Serve.
More about "low carb pork and broccoli stir fry 3 net carbs recipes"
PORK AND BROCCOLI STIR FRY - GLUE STICKS AND GUMDROPS
Set aside. Reduce heat to medium, and add olive oil to skillet. Add pork and ground ginger. Cook for about 3-4 minutes, flip the pork pieces, and …
From gluesticksgumdrops.com
Servings 4Total Time 25 minsEstimated Reading Time 3 mins
From gluesticksgumdrops.com
Servings 4Total Time 25 minsEstimated Reading Time 3 mins
- Spray skillet with PAM. Cook broccoli and onions over medium-high heat for 3-5 minutes, until onion is cooked but veggies are still firm. Remove from skillet and set aside.
- While veggies cook, mix soy sauce, chicken broth, crushed red pepper and cornstarch in a small bowl. Set aside.
- Reduce heat to medium, and add olive oil to skillet. Add pork and ground ginger. Cook for about 3-4 minutes, flip the pork pieces, and cook 3-4 minutes more, until pork is cooked through.
- Stir the sauce, then pour it into the skillet with the pork. Cook until thick and bubbly. Return veggies to pan with the pork and sauce. Cook for 2-3 minutes until heated through.
SIMPLE PORK STIR FRY WITH BROCCOLI (KETO) - SAVORY TOOTH
Net Carb 7.5g Total Carb 9.5g : 3% ... Serve this pork and broccoli stir fry with a bright side dish like Asian cucumber salad or a …
From savorytooth.com
5/5 (10)Total Time 30 minsCategory Main CourseCalories 380 per serving
From savorytooth.com
5/5 (10)Total Time 30 minsCategory Main CourseCalories 380 per serving
- Prepare: Pat ground pork dry with paper towels. Place pork in large bowl and evenly sprinkle with corn starch. Use hands to work it in until well-mixed, then set aside. Before proceeding with recipe, verify all ingredients are measured, prepared, and ready to go.
- Cook Pork & Broccoli: Heat oil in 10-inch sauté pan (Note 4) over medium-high heat for a few minutes or until hot. Add ground pork to pan and cook until no longer pink, about 5 minutes, crumbling meat with stiff utensil. Add broccoli to pan and stir with pork. Add beef broth. Cook until broccoli is nearly tender, about 5 minutes, stirring occasionally. If pan gets too dry, add more beef broth. Meanwhile, proceed to next step to make sauce.
- Make Sauce: While waiting for broccoli to cook, stir together all sauce ingredients in small saucepan over medium-low heat until starting to simmer, about 5 minutes, then reduce to low heat to keep sauce warm.
- Serve: Evenly pour sauce over pork and broccoli in pan, stirring until everything is well-coated with sauce. Cook for another few minutes or until broccoli is tender. Turn off heat, and stir in scallions. Taste, adjusting salt, pepper, and sweetener as needed. Serve hot (Note 5).
LOW-CARB CHINESE FOOD: HEALTHIER THAN MANY FOOD OPTIONS
These are some Low Carb Chinese Food Options: Broccoli Beef. Skip the rice altogether if you’re able; this is one of my favorite options because it has so much protein but very few carbs. The only downside here is that sometimes broccoli isn’t included in addition to beef like advertised. Try asking your server about additional vegetable dishes before settling on this …
From mantracare.org
From mantracare.org
EASY KETO BEEF & BROCCOLI STIR FRY - LOWCARBINGASIAN
Transfer sliced beef into 1 of the bowls from step 3), mix well and set aside. 5) Wash, cut broccoli into bite size pieces and set aside. 6) In a large frying pan, add cooking oil and bring up to temperature over high heat. Once oil starts to lightly smoke, carefully add broccoli, stir well and cook for 1 minute.
From lowcarbingasian.com
From lowcarbingasian.com
LOW CARB STIR-FRY WITH SHIRATAKI NOODLES - IT STARTS WITH ...
This low carb stir fry recipe is made with chicken, asparagus, mushrooms, and shirataki noodles. This keto and gluten-free dinner is easy, delicious, and only has 5.8 net carbs per serving! Prep Time 15 minutes. Cook Time 20 minutes. Total Time 35 minutes. Ingredients. 1 pound boneless skinless chicken thigh. 1 pound asparagus, woody ends removed.
From itstartswithgoodfood.com
From itstartswithgoodfood.com
EASY CHICKEN & BROCCOLI STIR-FRY (LOW-CARB, KETO)
Here are the nutrition macros for 3 serving options: Chicken Broccoli Stir-Fry (no sides): 335 calories, 12.5 g total carbs, 4.5 g fibre (8 g net carbs), 36 g protein, 16.3 g fat. Chicken Broccoli With 1 Cup Cauliflower Rice cooked with a little butter: 387 calories, 17.9 g total carbs, 6.3 g fibre (11.6 g net carbs), 38.2 g protein, 19.5 g fat ...
From irenamacri.com
From irenamacri.com
LOW CARB KETO CHICKEN STIR FRY (EASY!) - LITTLE PINE KITCHEN
Instructions. In a large bowl, whisk sauce ingredients together until smooth. Place chicken breast (3 Pounds) in sauce, and toss to coat. Place in the fridge for 15 minutes while you prep the veggies. Heat oil (1 tablespoon) in a large skillet. Once shimmering, add broccoli (3 cups) and sliced bell pepper (1).
From thelittlepine.com
From thelittlepine.com
KETO BEEF AND BROCCOLI STIR FRY | PEACE LOVE AND LOW CARB
Heat a wok or a large high-sided skillet over high heat. Add the olive oil to the pan. Once the pan is very hot, add the broccoli, coating it in the oil and stir frying for 2 to 3 minutes. Remove the beef from the marinade and add to the hot pan. Stir fry 2 to 3 minutes. Pour the sauce in the pan and add the mushrooms.
From peaceloveandlowcarb.com
From peaceloveandlowcarb.com
TERIYAKI CHICKEN STIR FRY - THAT LOW CARB LIFE
This low carb chicken stir fry is ready in just 30 minutes and will cure those Chinese take-out cravings! Per serving: 271 calories, 10g fat, 24g protein, 9g carbs, 4g fiber = 5 net carbs. Yield 4. Prep Time 10 minutes. Cook Time 20 minutes.
From thatlowcarblife.com
From thatlowcarblife.com
VEGETARIAN LOW CARB CAULIFLOWER RICE STIR FRY [VIDEO ...
May 19, 2019 - This vegetarian Cauliflower Rice Stir Fry is a low carb recipe made with a homemade sauce. Full of carrots, peppers, zucchini and onion!
From pinterest.com
From pinterest.com
STEAK STIR FRY - THAT LOW CARB LIFE
Add one tablespoon of vegetable oil to the skillet to heat. Cut the steak into bite-sized pieces. Slice the onion and bell peppers into strips. Add the steak to the skillet. Cook, stirring occasionally, about 3 minutes over very high heat. Stir in the broccoli, peppers, and onion and let cook for 5 minutes or until tender-crisp, stirring often.
From thatlowcarblife.com
From thatlowcarblife.com
RICED BROCCOLI RECIPE - LOW CARB AFRICA
It is a great low-carb alternative to white rice. Each serving contains about 7g net carbs and 4g of fiber. It is so very filling so you don't need a lot to fill you up. Equipment used. You can use either a food processor or blender to rice the broccoli in this recipe. This is an easy way of getting it rice-sized. If you don’t have either, you can manually chop the broccoli. It’ll …
From lowcarbafrica.com
From lowcarbafrica.com
LOW CARB BEEF AND BROCCOLI STIR FRY - SAVORY TOOTH
This is a low carb version of the popular beef and broccoli stir fry. Tender slices of beef are briefly seared, then combined with broccoli and coated with a bold savory sauce. This flavor-packed dish pairs well with a side of plain fried cauliflower rice. Beef and Broccoli. 5 from 20 votes. PRINT PIN EMAIL. Prep: 10 mins. Cook: 25 mins. Yield: 2 servings. INGREDIENTS …
From savorytooth.com
From savorytooth.com
LOW CARB ASIAN FOODS - PINTEREST
Apr 15, 2021 - Explore Barbara Bumgarner's board "LOW CARB ASIAN FOODS" on Pinterest. See more ideas about low carb, healthy recipes, food.
From pinterest.com
From pinterest.com
LOW CARB PORK AND BROCCOLI STIR FRY - 3 NET CARBS RECIPE ...
From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 256 calories, 23g protein, 5g carbs, 2 fiber, 3g net carbs, 16g fat, 5g sat fat, 59mg cholesterol, 837mg sodim
From pinterest.com
From pinterest.com
FAQ: HOW MANY CARBS ARE IN CHINESE BEEF AND BROCCOLI ...
Beef and broccoli is a simple dish of stir-fried beef and broccoli in a light sauce. It’s a relatively healthy dish, low in carbs, and high in protein. However, it’s often made with inexpensive, fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 6 ).
From goszechuanhouse.com
From goszechuanhouse.com
LOW-CARB BEEF AND BROCCOLI (KETO-FRIENDLY ... - SIMPLY SO ...
Steam broccoli until crisp-tender. Toss the beef strips with the glucomannan. In a small bowl or measuring cup, whisk together the soy sauce, water, sweetener and red pepper flakes. Heat a large skillet over medium high heat. Add the avocado oil. When the oil is hot, add part of the beef in one layer.
From simplysohealthy.com
From simplysohealthy.com
LOW CARB CASHEW PORK STIR FRY - DELIGHTFULLY LOW CARB
How to Make Low Carb Cashew Pork Stir Fry. Start by heating half the olive oil in a wok or a large frying pan with high sides over medium-high heat. Add the pork and cook, stirring occasionally, until the pork is nicely browned on all sides, around 3-4 minutes. Remove from the wok. Add the remaining olive oil to the wok.
From delightfullylowcarb.com
From delightfullylowcarb.com
EASY KETO LOW CARB BEEF AND BROCCOLI + {VIDEO}
Cook the steak, flipping it for 4-5 minutes. Reduce the heat to medium. Add in the stir fry sauce and steamed broccoli. Stir and ensure the steak and broccoli are fully coated in sauce. Cook until the steak reaches an internal temperature of at least 145 degrees. Remove the beef and broccoli from the wok or skillet.
From staysnatched.com
From staysnatched.com
SPICY CHICKEN STIR FRY WITH CAULI-COUS: LOW CARB ASIAN ...
Don’t be afraid to change this spicy chicken stir fry up – use broccoli, beef, whatever you like that’s low carb! [clickToTweet tweet=”Low carb spicy chicken stir fry recipe has 3 net carbs! Quick and easy -done in less than 15 minutes.” quote=”This low carb spicy chicken stir fry recipe is full of Asian flavors but only has 3 net ...
From lowcarb-ology.com
From lowcarb-ology.com
LOW CARB KETO CHICKEN STIR FRY WITH CAULIFLOWER RICE ...
This keto chicken and broccoli stir fry comes together in just 15 minutes: Cook chicken. Heat oil in a large skillet or wok, over medium-high heat. Add chicken pieces, and season with salt and pepper. Cook until chicken is golden, but not quite (or just barely) cooked through. Set aside and cover to keep warm. TIP: Don’t move the chicken around too much. Keeping it …
From wholesomeyum.com
From wholesomeyum.com
KETO CRISPY PORK & NOODLE STIR FRY - LOW CARB - I BREATHE ...
Combine the sliced pork, coconut flour, salt, cayenne pepper and konjac flour (if using) in a medium bowl and toss to coat. Heat the avocado oil and sesame oil in a heavy skillet over medium high heat until shimmering. Add the coated pork and fry until crispy and cooked through – about four minutes. Remove the crispy pork from the pan and set ...
From ibreatheimhungry.com
From ibreatheimhungry.com
KETO LOW CARB CHICKEN STIR FRY - NOSHTASTIC
It clocks in at around 7g net carbs per serving so it’s a perfect chicken dinner for your low carb and Ketogenic diet. This post contains affiliate links. Tips for Making Keto Low Carb Chicken Stir Fry. Don’t skip the marinating time, this is essential to getting the maximum flavor from this stir fry recipe.
From noshtastic.com
From noshtastic.com
KETO BEEF AND BROCCOLI STIR FRY - LOW CARB MAVEN
Slice the beef into ¼ inch pieces against the grain of the flank steak. Then measure the ingredients for the sauce in a small bowl. Cook the Beef. Add 2 tsp of oil to a hot pan or wok and swirl to coat. Brown the beef for 30 seconds on the first side before turning and cooking the …
From lowcarbmaven.com
From lowcarbmaven.com
LOW-CARB PORK STIR-FRY | WOMAN - THE NEST
A 2-cup serving of low-carb pork stir-fry will have around 7 grams of fiber, 21 grams of protein and 200 calories. Thanks to the bell peppers, you also get about 475 percent of a recommended daily intake for vitamin C with each serving. If you don't enjoy bell peppers, a combination of broccoli and bamboo shoots adds bulk without excess carbohydrates. Fresh citrus, such as …
From woman.thenest.com
From woman.thenest.com
LOW-CARB CHICKEN, BROCCOLI & MUSHROOM STIR-FRY | HEALTHY ...
Carbohydrate Content. Chicken is carb-free, and a cup of chopped raw broccoli contains 6 grams of carbs. A cup of sliced white mushrooms has 2.3 grams of carbs. Other low-carb additions to your stir-fry can include cooking oil, additional nonstarchy vegetables such as bok choy and celery, and sesame seeds, peanuts or nuts.
From healthyeating.sfgate.com
From healthyeating.sfgate.com
KETO PORK AND GREEN PEPPER STIR-FRY - RECIPE - DIET DOCTOR
Instructions. Melt the butter in a frying pan or wok, over medium-high heat. Add the pork strips, and stirfry for a couple of minutes, or until lightly browned. Add the vegetables and chili paste, stirring for a couple of minutes, or until crisp …
From dietdoctor.com
From dietdoctor.com
PORK STIR FRY – LOW CARB LIVING TODAY
3/4 c water 2 c shredded pork roast, cooked 1 bag frozen sugar snap peas 1 bag frozen broccoli florets. 1 can (8oz) sliced water chestnuts. Instructions: Melt butter, add onion and peppers, cook until tender. Add soy sauce, ginger, garlic and water, mix well; Add pork, snap peas and broccoli; Cook on medium for 15 minutes until cooked through
From lowcarblivingtoday.wordpress.com
From lowcarblivingtoday.wordpress.com
EASY LOW CARB CHICKEN STIR FRY RECIPE (GLUTEN FREE) - I ...
It doesn’t taste overtly of broccoli, and it’s pretty low carb for a veggie – 3g net carbs for 3/4 cup. I’m using it in the stir fry, and also in a slaw that I’m posting later this week. They will both be featured on the Week Three Keto 7 Day Menu Plan. [pinterest text=”Easy Chicken Stir Fry – a low carb, gluten free, dairy free, keto friendly recipe from …
From ibreatheimhungry.com
From ibreatheimhungry.com
LOW CARB PORK AND BROCCOLI STIR FRY 3 NET CARBS RECIPE ...
Low carb pork and broccoli stir fry 3 net carbs is the best recipe for foodies. It will take approx 15 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low carb pork and broccoli stir fry 3 net carbs at your home.. The ingredients or substance mixture for low carb pork and broccoli stir fry 3 net carbs recipe that are useful to cook …
From webetutorial.com
From webetutorial.com
HOW MANY CARBS ARE IN CHINESE BEEF AND BROCCOLI?
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2.5 Oz Broccoli Beef is 18 mg. A food item is considered high in fiber if the fiber content is over 5g. A 2.5 Oz Broccoli Beef contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits.
From wikifaqbase.com
From wikifaqbase.com
10 BEST LOW CARB STIR FRY RECIPES - YUMMLY
Smoky Mexican Pork Stir Fry Pork. vegetable oil, dried oregano, small onion, red bell pepper, romaine lettuce and 5 more. Guided. Beef and Snap Pea Stir-Fry Yummly. toasted sesame seeds, toasted sesame oil, soy sauce, sugar snap peas and 10 more.
From yummly.com
From yummly.com
EASY KETO FRIENDLY LOW CARB BEEF AND BROCCOLI STIR FRY · I ...
Heat 1 tablespoon oil in a wok or a large skillet, over medium high heat. Add the garlic, ginger, and broccoli. Add a 1/4 cup water and cook, stirring occasionally until broccoli is bright green and tender about 2 to 3 minutes. remove the broccoli from the pan, and set aside. If the pan is dry, add a bit more oil over high heat.
From iamafoodblog.com
From iamafoodblog.com
KETO-FRIENDLY LOW-CARB SPICY GROUND PORK STIR FRY RECIPE ...
Free carb counter and keto diet tracker for the low carb and ketogenic diet. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. This is a very simple keto shrimp stir fry, here's how […]
From foodnewsnews.com
From foodnewsnews.com
LOW CARB BEEF AND BROCCOLI STIR FRY (KETO) - FOOD NEWS
10 Best Low Carb Beef with Broccoli Recipes. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles.
From foodnewsnews.com
From foodnewsnews.com
CHINESE GINGER PORK STIR FRY RECIPE - LOW CARB YUM
Many pork stir fry dishes contain unnecessary carbs and sugar. A typical Chinese stir fry adds cornstarch to tenderize the meat and thicken the sauce. And sometimes, sugar is added to sweeten the dish. So if you’re cutting carbs on a keto diet, you’ll want to stay away from the Chinese restaurant versions. But the good thing is that making a stir fry pork at home is …
From lowcarbyum.com
From lowcarbyum.com
LEMON AND COCONUT PORK (STIR FRY) - DITCH THE CARBS
Add the pork pieces and stir until cooked through (about 5 minutes). Add the broccoli and beef stock, cook for another minute or two until the broccoli has softened. Add the capsicum, celery, bok choy, cook for another minute. Finally, add the desiccated coconut and lemon juice, Stir. Serve with more coconut on top.
From ditchthecarbs.com
From ditchthecarbs.com
LOW-CARB STEAK AND BROCCOLI STIR-FRY - RECIPE - DIET DOCTOR
Steak and broccoli stir-fry with toasted pumpkin seeds. Super simple real food on a plate. Steak. Broccoli. Onions and pumpkin seeds. Creamy butter. A quick keto dinner for those hectic weeknights. 10 + 20 m Easy. Rate recipe. 13 g. October 3 2017 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE. in …
From dietdoctor.com
From dietdoctor.com
KETO CHICKEN STIR FRY WITH VEGETABLES - KASEY TRENUM
Set your broccoli aside. Step 2: Saute the onion, yellow pepper, red pepper, and garlic cloves in a skillet for about 5 minutes on medium heat or until they are softened then remove from pan. Step 3: Sear your diced chicken in the same pan until golden brown on all sides. It does not need to be cooked through.
From kaseytrenum.com
From kaseytrenum.com
EASY PORK STIR FRY RECIPE WITH VEGETABLES (LOW CARB)
This easy pork stir fry recipe is healthy and low carb. It comes together so fast dinner will be on the table in 15 minutes. Before embarking on my low carb keto journey, ordering takeout from our favorite Chinese restaurant was a weekly occurrence. Pork dishes were some of my favorites, especially a great spicy pork stir fry! We’re lucky to have a great Chinese restaurant in our …
From lowcarbmaven.com
From lowcarbmaven.com
EASY LOW-CARB CHICKEN STIR-FRY | KETODIET BLOG
Allergy information for Easy Low-Carb Chicken Stir-Fry. Gluten free. Dairy free. Egg free. Nut free . Pork free. Avocado free. Coconut free. Shellfish free. Nutritional values (per serving, about 1 1 / 2 cups) Net carbs 7.9 grams. Protein 28.1 grams. Fat 26.9 grams. Calories 399 kcal. Calories from carbs 8%, protein 29%, fat 63%. Total carbs 11.1 grams Fiber 3.3 …
From ketodietapp.com
From ketodietapp.com
KETO PEPPER STEAK LOW CARB BEEF STIR FRY - LOW CARB YUM
It only takes a few steps to make a keto stir fry with beef: Brown the beef with garlic in a large skillet over medium-high heat. The meat can be seasoned with salt and pepper before or after cooking. Remove from pan and keep warm. Stir fry the pepper and onions until tender. Add broth, soy sauce, and additional vegetables.
From lowcarbyum.com
From lowcarbyum.com
LOW CARB BEEF AND BROCCOLI | LOW CARB RECIPES BY THAT'S ...
2 Tablespoons garlic minced. 2 teaspoon arrowroot powder. 4 cups broccoli chopped. Instructions. Season beef with salt and pepper. Add sliced beef, beef broth, coconut aminos, sesame oil, ginger and garlic into crockpot. Set on low for 2-3 hours or High 1-2 hours. Take 1/2 cup of broth from the crockpot into a separate bowl.
From thatslowcarb.com
From thatslowcarb.com
EASY KETO FRIENDLY LOW CARB BEEF AND BROCCOLI STIR FRY ...
Add the garlic, ginger, and broccoli. Add a 1/4 cup water and cook, stirring occasionally until broccoli is bright green and tender about 2 to 3 minutes. remove the broccoli from the pan, and set aside. If the pan is dry, add a bit more oil over high heat. Add the beef to the pan and cook, stirring occasionally, until until brown and crispy.
From algorithmsforthekitchen.com
From algorithmsforthekitchen.com
You'll also love
