Low Carb Salmon Au Gratin Recipes
SMOKED SALMON & SPINACH GRATIN
Make this easy Swedish-inspired smoked salmon and spinach gratin with just four ingredients. Serve with potatoes and roasted beets - perfect for entertaining
Provided by Diana Henry
Categories Dinner, Main course, Supper
Time 50m
Number Of Ingredients 4
Steps:
- Put the spinach in a really big saucepan (or two saucepans) and add a few tablespoons of water. Cover, set over a medium heat and cook for about 5-8 mins, turning the spinach over every so often, until wilted. Tip it into a colander to drain and allow it to cool (spread it out on a plate to cool it quicker). Take big handfuls of it in your fists and squeeze out the excess water. It's really important that you do this, otherwise the water will leach out and make the cream watery and green.
- Chop the spinach. Melt the butter in a saucepan and gently toss the spinach in it. Season with pepper and a tiny bit of salt (there's so much salt in the salmon). Heat the oven to 160C/140C fan/gas 3. Lay the spinach in the bottom of a gratin dish (about 30cm x 20cm), then arrange the salmon fillets on top.
- Heat the double cream in a small pan, then pour it all over the salmon and spinach. Bake for 35 mins, or until the top is golden and the cream is bubbling.
Nutrition Facts : Calories 495 calories, Fat 40 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 28 grams protein, Sodium 1.1 milligram of sodium
SALMON AU GRATIN
Make and share this Salmon Au Gratin recipe from Food.com.
Provided by ratherbeswimmin
Categories < 60 Mins
Time 45m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a saucepan over medium heat.
- Stir in flour until mixture is bubbly.
- Add in milk; stir until mixture is smooth and thickened.
- Add in salmon; stir to combine.
- Transfer mixture to a small casserole dish or individual baking dishes (either must be sprayed with cooking spray beforehand).
- Sprinkle bread crumbs and cheese over the top.
- Bake in a 350 degree oven until slightly browned on top.
Nutrition Facts : Calories 646.5, Fat 32.9, SaturatedFat 17.7, Cholesterol 155.1, Sodium 725.1, Carbohydrate 37.9, Fiber 1.8, Sugar 2.5, Protein 47.9
More about "low carb salmon au gratin recipes"
LOW CARB SALMON GRATIN - STEP AWAY FROM THE CARBS
Instructions. Place the salmon in a bowl and add the lemon juice. Stir, then cover and leave for 10 minutes, stirring after 5 minutes. Meanwhile, …
From stepawayfromthecarbs.com
4.8/5 (6)Total Time 25 minsCategory Low Carb Main MealsCalories 571 per serving
From stepawayfromthecarbs.com
4.8/5 (6)Total Time 25 minsCategory Low Carb Main MealsCalories 571 per serving
- Place the salmon in a bowl and add the lemon juice. Stir, then cover and leave for 10 minutes, stirring after 5 minutes.
- Meanwhile, add the olive oil to a small skillet and place over a medium heat. Add the shallot and garlic, and cook until the shallot is tender. Divide the mixture between two large ramekins or two small baking dishes.
- Drain (and discard) the juice from the salmon, and add the heavy cream, tarragon, salt and pepper. Stir well, then spoon the mixture on top of the shallot.
THE 8 BEST KETO SALMON RECIPES EVER [UPDATED 2022]
Baked Salmon with Coconut Red Curry Sauce. Full recipe here. A simple salmon meal with red curry sauce over sautéed spinach. Again, this keto recipe can be made in less than 30 minutes and goes very well with some low …
From ecstatichappiness.com
From ecstatichappiness.com
KETO BAKED GARLIC PARMESAN SALMON RECIPE - HEALTH …
Preheat your oven to 350F and line a baking pan with parchment paper. Place salmon on prepared pan and lightly season with sea salt and pepper. Set aside while preparing the topping. Combine butter, garlic, …
From healthstartsinthekitchen.com
From healthstartsinthekitchen.com
SIMPLE SUPER LOW-CARB SALMON - ALMOND TO ZEST
When the pan is nice and hot drop in the salmon fillets skin side down whilst gently moving the pan back and forth, to ensure the skin doesn’t stick to the bottom of the pan. Reduce the heat to medium-high to prevent the outside of …
From almondtozest.com
From almondtozest.com
10 BEST LOW CARB SALMON RECIPES | YUMMLY
EASY BAKE KETO SEAFOOD GRATIN | 15 MINUTES
1) Gather all the ingredients. 2) Preheat oven to broil 500F. 3) Grate garlic with a grater or mince and set aside. 4) In a Teflon frying pan, add frozen seafood mix (does not need to defrost) and white wine. Cook for …
From lowcarbingasian.com
From lowcarbingasian.com
SALMON & VEGGIES AU GRATIN CASSEROLE - KETO, LOW-CARB, …
Grease a 9×13 or equivalent oven proof pan. Toss together cauliflower rice, zucchini, and spinach with a sprinkle of salt and pepper. Transfer to casserole dish. Heat a large sauce pan to medium-low. Add butter. Once …
From feednflow.com
From feednflow.com
PALEO LOW-CARB SALMON PATTIES - WITH LIME AVOCADO …
Scoop some of the salmon mixture into a ¼ cup measuring cup. With the back of a spoon, press the mixture into the cup to pack it tightly. Turn the measuring cup over onto a plate. Repeat to make 12 patties. Heat the oil in …
From ditchthecarbs.com
From ditchthecarbs.com
LOW-CARB SALMON AND KOHLRABI GRATIN - RECIPE - DIET DOCTOR
Instructions. Preheat the oven to 350°F (175°C). Boil kohlrabi in lightly salted water for 10-15 minutes or until the slices are soft. Roll the kohlrabi in a dish cloth to squeeze any excess water before layering. Whisk together eggs and cream, season with salt and pepper. Place kohlrabi, onion, salmon and half of the egg mixture in four ...
From dietdoctor.com
4/5 (5)Total Time 1 hr 35 minsCategory MealCalories 814 per serving
From dietdoctor.com
4/5 (5)Total Time 1 hr 35 minsCategory MealCalories 814 per serving
LOW CARB KETO SALMON BUTTER GARLIC - LOW CARB FOODIE
Preheat the oven to 350°. Place the salmon fillets and the asparagus in the baking dish. Add the olive oil, salt, pepper, garlic powder, and half of the lemon then place the baking dish into the oven for about 15- 20 minutes. While the Salmon is in the oven, let's work on the butter-garlic sauce. In a small saucepan, place 1 oz of butter, and ...
From lowcarbfoodie.com
From lowcarbfoodie.com
SALMON AU GRATIN RECIPE FROM JACQUES PEPIN - RACHAEL RAY SHOW
Preparation. Place the spinach in a 6-cup gratin dish; cover and microwave for 2 minutes. Sprinkle with about 1 tablespoon olive oil and season with salt and pepper. Melt the butter in a saucepan and add the flour. Mix well and add the milk; bring to a boil, stirring occasionally, until the mixture thickens. Season with salt and pepper and add ...
From rachaelrayshow.com
From rachaelrayshow.com
LOW CARB CAULIFLOWER AU GRATIN - DIABETIC CHEF'S RECIPES
Put the whole cauliflower, stem end down, into a large pot with two inches of water and ¼ t salt. Cover tightly and bring to a rapid boil. Cook until you can pierce a floret with a sharp knife (about 8 minutes). Carefully lift the cauliflower out of the pot and place it in the gratin dish to cool slightly. Turn the cauliflower upside down, and ...
From diabeticchefsrecipes.com
From diabeticchefsrecipes.com
KETO SALMON AND ASPARAGUS | THAT LOW CARB LIFE
Preheat oven to 450 degrees. Spray a large rimmed baking sheet with non-stick spray. Lay the salmon fillets down the center of the baking sheet, leaving space between each fillet. Arrange the asparagus around the top and bottom of the baking sheet. Whisk together the melted butter, garlic, parsley, and onion powder.
From thatlowcarblife.com
From thatlowcarblife.com
EASY BAKED SALMON SHEET PAN RECIPE - A SIMPLE LOW CARB DINNER!
Rinse and dab dry the piece of salmon. Place on the cookie sheet along with the cleaned and sliced asparagus. Spray cooking spray all over the salmon and asparagus. You can also use olive oil but this is easier. Generously sprinkle salt and pepper over both the asparagus and salmon. Bake for 20 minutes.
From mylifecookbook.com
From mylifecookbook.com
KETO RADISH AU GRATIN - CASTLE IN THE MOUNTAINS
Preheat the oven to 350°F or 177°C. Prepare a medium sized baking dish with olive oil or butter. Alternatively, you can divide into six ramekins. 7.) Put all of the sauce ingredients, minus the reserved ½ cup of cheese in a sauce pan and cook on low/medium. 8.) Stir constantly with a whisk until thick and creamy.
From castleinthemountains.com
From castleinthemountains.com
KETO SEAFOOD AU GRATIN + VIDEO - FIT SLOW COOKER QUEEN
Preheat oven to 450 degrees F. In a medium size saucepan, heat butter. Add the onions, celery, and bell peppers and saute approximately 3-5 minutes or until vegetables are soft. Stir in the whipping cream and bring to a boil. Reduce heat to medium and stir in seasoning, lemon juice, and 1/2 cup Parmesan cheese.
From fitslowcookerqueen.com
From fitslowcookerqueen.com
LOW CARB SALMON KEBABS ON INDOOR GRILL OR IN OVEN - FARM TO JAR …
Instructions. Cut the salmon filet into 2” cubes, leaving the skin on. Turn on the indoor grill to high or turn on the broiler to high to preheat. Add the oil to a large bowl and use a microplane to zest a lemon into the bowl. Juice the lemon and add to the bowl.
From farmtojar.com
From farmtojar.com
LOW CARB SALMON CAKES (KETO, GRAIN FREE) - SUGARLESS CRYSTALS
Canned salmon. with canned salmon pop open the can and remove the small bones out of the salmon first. shred salmon with for or seperate with spoon. Then add all spices, mayo and egg then mix. After mixing combine almond flour, whey protein isolate and xanthan gum together.
From sugarlesscrystals.com
From sugarlesscrystals.com
LOW CARB SALMON AU GRATIN - CHAMPSDIET.COM
21+ BEST KETO LOW CARB SALMON SIDE DISHES - DITCH THE …
Lemon herb couscous is a popular side dish to serve with salmon. Instead of the grain bowl, make this Cauliflower Couscous. There are less than 3g net carbs in each serving! Cauliflower Couscous Recipe (With Dukkah) A wonderful healthy low-carb vegetarian dish, straight from the Mediterranean. Easy Cauliflower Couscous.
From ditchthecarbs.com
From ditchthecarbs.com
LOW CARB KETO SALMON PATTIES RECIPE (SALMON CAKES)
Mix keto salmon cakes mixture. In a medium bowl, combine onion, salmon, egg, mayonnaise, Italian seasoning, salt, smoked paprika, and black pepper. Mix until well combined. Form low carb salmon patties. Using your hands, form mixture into 6 patties and place on a parchment lined baking sheet. Refrigerate for 30 minutes to let mixture stiffen.
From wholesomeyum.com
From wholesomeyum.com
CARBS IN SALMON: IS SALMON KETO? (RECIPES!) | WHOLESOME …
A small conventional salmon patty contains 3.1 grams total carbs and 2.9 grams net carbs [ * ], making it a dirty keto option. However, you can make keto salmon patties with only 0.5g net carbs each and no grains. The chart below summarizes carbs and net carbs in all varieties of salmon: Serving Size. Total Carbs. Net Carbs. 1 medium fillet. 0g.
From wholesomeyum.com
From wholesomeyum.com
EASY KETO SALMON CASSEROLE WITH CREAMY SAUCE - HUNGRY FOR …
Directions. 1. Preheat your oven to 350°F/180°C. 2. Add the ingredients for the sauce to a small pot and bring the cream to a boil. Stir every once in a while, as the cream begins to heat up. 3. Add the xanthan gum to the sauce and whisk thoroughly until the sauce has thickened and no clumps of xanthan gum are left.
From hungryforinspiration.com
From hungryforinspiration.com
LOW-CARB SEAFOOD RECIPES - HEALTHY RECIPES BLOG
Keto Seafood Recipes. Most of my low-carb seafood recipes focus on salmon, shrimp, and scallops, but there are also recipes for cod, halibut, and tuna. These tuna cakes are a family favorite that I make quite often. Most of these recipes are very easy and are suitable for beginners. I'm a busy person, so it's very important to me to find ...
From healthyrecipesblogs.com
From healthyrecipesblogs.com
TOP 35 LOW CHOLESTEROL SALMON RECIPES - BEST RECIPES IDEAS AND ...
1. 25 Low Cholesterol Recipes That Taste Delicious. 2. Mustard Glazed Salmon Recipe With images. 3. 10 Low Cholesterol Salmon Ideas. 4. Keto Salmon with Avocado & Lime Recipe in 2020. 5. 10 Best Low Fat Baked Salmon Recipes. 6. Easy Low Carb baked salmon recipe low cholesterol favorite.
From eatandcooking.com
From eatandcooking.com
EASY LOW CARB SALMON CAKES RECIPE WITH CREAMY GARLIC SAUCE
Easy Low Carb Salmon Cakes Recipe Instructions. Preheat oven to 400 degrees. Place salmon skin-side down on a baking sheet lined with parchment paper or using a silicone mat. Drizzle with olive oil and sprinkle with the seasonings from the first ingredient list. Bake at 400 degrees 12 to 15 minutes or until the internal temp reaches 145 degrees.
From lowcarbinspirations.com
From lowcarbinspirations.com
LEMON-LIME GRILLED SALMON AND CAULIFLOWER AU GRATIN
Place the cooked cauliflower in a lightly greased or oiled au gratin pan (or use a shallow quiche or tart type pan). In a medium sauce pan over medium low heat, melt 1 Tbsp butter, whisking constantly until it starts to lightly brown, about 2 minutes. Slowly add 1/2 cup of reserved chicken broth and cream cheese to the pan, whisking until well ...
From gourmetgirlcooks.com
From gourmetgirlcooks.com
15 HEALTHY KETO SALMON RECIPES (LOW CARB SALMON RECIPES
14. Keto Baked salmon and Green Beans. This low carb baked salmon with green beans and red peppers is intensely satisfying. It's all made in one-tray for easy cleanup and is on the table in just 30 minutes, perfect for those busy weeknights when you really don't feel like spending much time in the kitchen. 15.
From ketodietyum.com
From ketodietyum.com
LOW-CALORIE SALMON RECIPES - EATINGWELL
Simple Grilled Salmon & Vegetables. 1. Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or …
From eatingwell.com
From eatingwell.com
LOW CARB POTATOES AU GRATIN RECIPES - FOOD NEWS
In a large bowl, combine potatoes, butter, salt, garlic powder and fresh cracked pepper. Arrange half of the potato slices in the baking dish; top with 1/4 cup cheese. Add the remaining potatoes. In a small saucepan, bring milk, thyme, bay leaf and nutmeg to …
From foodnewsnews.com
From foodnewsnews.com
TOP 10 BEST LOW CARB SALMON RECIPES - DELISH
As for the mirin (Japanese sweet rice wine), you can substitute dry white wine or rice wine vinegar. Get the Asian BBQ Grilled Salmon recipe. PARKER FEIERBACH. 2 of 10. Coriander Lime Grilled ...
From delish.com
From delish.com
LOW CARB TURNIP AU GRATIN RECIPE - FOOD NEWS
Directions Preheat oven to 375* Slice turnips thinly. Mix flour, salt and pepper. Layer 1/3 of turnips in 9x9 baking dish, sprinkle with 1/2 of the flour mixture.
From foodnewsnews.com
From foodnewsnews.com
CREAMY SALMON GRATIN RECIPE | EAT SMARTER USA
Preparation steps. 1. Rinse the salmon, pat dry and remove any pin bones. Cut into serving pieces and season with salt and pepper. Grease a baking dish with butter and then arrange the salmon fillets in the dish. 2. Rinse the lemons under hot water. Cut 1 lemon in half, thinly slice then arrange between the salmon fillets.
From eatsmarter.com
From eatsmarter.com
LOW CARB SALMON AU GRATIN RECIPE - WEBETUTORIAL
The ingredients or substance mixture for low carb salmon au gratin recipe that are useful to cook such type of recipes are: Low Fat Cream Cheese. Canned Salmon. Green Onion. Smart Balance Butter Spread. Garlic Powder. Cheddar Cheese. Salt & Pepper. Low carb salmon au gratin may come into the below tags or occasion, in which you are looking to ...
From webetutorial.com
From webetutorial.com
10 BEST LOW CARB SMOKED SALMON RECIPES - YUMMLY
Low-Carb Smoked Salmon Lentil Salad Vibrant Plate. water, lemon, olive oil, pepper, salt, white onion, smoked salmon and 5 more. Try Our Low-Carb Smoked Salmon Deviled Eggs Recipe! Brit and Co. cream cheese, lemon, large eggs, freshly chopped chives, mayonnaise and 7 more.
From yummly.com
From yummly.com
THE EASIEST LOW CARB SALMON PATTIES FROM THATLOWCARBLIFE.COM
Use a medium cookie scoop to scoop out the mixture. Flatten each ball into a patty. Heat a large heavy bottomed skillet over medium heat and add the butter. Once the butter has melted, add the salmon patties to the skillet and cook until golden brown on each side, about 3 minutes per side. Serve immediately.
From thatlowcarblife.com
From thatlowcarblife.com
LOW CARB SALMON AU GRATIN RECIPE - FOOD.COM
Low Carb Salmon Au Gratin. 1. Recipe by Melissa Spangler. 1 Person talking Join In Now Join the conversation! MAKE IT SHINE! ADD YOUR PHOTO. Save Recipe This is so creamy, cheesey & yummy! I'm on the South Beach diet and this is what I came up with when I found some salmon in my pantry. This is for one individual serving. I hope you low carbers …
From food.com
From food.com
10 KETO SALMON RECIPES TO TRY. LOW IN CARB, HIGH IN TASTE
Salmon is one of the best foods that you can eat when you are on the keto diet.Not only is the fish very high in omega-3 fats, but it is also a great source of protein, which you need to consume around 10-20% of daily. Read on to find out what keto salmon meals you can enjoy with the help of these keto recipes.
From yummyketocooking.com
From yummyketocooking.com
LOW CARB OVEN VEGETABLES WITH SALMON AND FETA - WE GO WILD
Preheat the oven to 180°. Slice zucchini, bell bell pepper, mushrooms and onion. Put the vegetables and tomatoes in a bowl. Pour oil and herb salt over them and toss the vegetables in it. Fill the vegetables in a baking dish and place the rosemary sprig in the vegetable bed. Put the salmon on top of the vegetables.
From we-go-wild.com
From we-go-wild.com
KETO LEMON GARLIC BUTTER SALMON - RECIPE - DIET DOCTOR
Salmon with lemon garlic butter. Preheat the oven to 375°F (175°C). Place the salmon, skin-side down, in a greased baking dish. Melt the butter in a 10"-12" (25-30 cm) pan, over medium-low heat. When bubbles and white solids appear on the surface, use a spoon to remove most of the white solids; this will prevent the butter from becoming too ...
From dietdoctor.com
From dietdoctor.com
LOW CARB SALMON CROQUETTES
Heat a skillet or frying pan over medium heat and use a thin layer of oil, butter or ghee to fry the patties for about 3-4 minutes per side, using a spatula to turn. When golden brown, remove from oil and let drain on a paper towel-lined plate or on a baking rack over a pan.
From highfalutinlowcarb.com
From highfalutinlowcarb.com
LOW CARB SALMON GRATIN | RECIPE | LOW CARB SALMON, KETO RECIPES …
Mar 17, 2019 - This salmon gratin is creamy, satisfying, and delicious! Low carb, keto friendly, LCHF, and gluten free recipe. Mar 17, 2019 - This salmon gratin is creamy, satisfying, and delicious! Low carb, keto friendly, LCHF, and gluten free recipe. Pinterest . Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to …
From pinterest.co.uk
From pinterest.co.uk
21+ BEST KETO LOW CARB SALMON SIDE DISHES - KETOGENIC TIPS
One of the best ingredients to make with salmon is parmesan cheese. Zucchini and Parmesan Bake is a side dish that really ties the entire meal together. This is the perfect recipe to use to replace mashed sweet potatoes or roasted sweet potatoes. Sprinkle some fresh basil on top or add some Italian seasoning.
From ketogenictips.com
From ketogenictips.com
THE BEST LOW-CARB "POTATO" GRATIN | KETODIET BLOG
Cook over a medium heat until fragrant for about 5 minutes while stirring. Slice the bacon and add to the pan with the onion. Add thyme and cook until the bacon is lightly browned from all sides. Take off the heat and set aside. Meanwhile, peel and halve the rutabaga. Cut thinly, into about 1/4 cm ( 1/8 inch) slices.
From ketodietapp.com
From ketodietapp.com
LOW CARB SALMON RECIPES FOR 7 EASY DINNERS THIS WEEK! - MY LIFE …
BBQ Salmon with Garlic Herb Sauce. This low carb bbq salmon is easily made indoors and has a creamy garlic herb sauce to top it off. A low carb bbq rub on the salmon is spicy and sweet and the creamy sauce is a cooling compliment to the dish. For 1 filet the net carbs are 1.7g and 1 tablespoon of sauce is 0.6g.
From mylifecookbook.com
From mylifecookbook.com
THE BEST LOW CARB SALMON CAKES
Place the shaped salmon cakes on a plate. Heat olive oil in a saute pan over medium heat and add the salmon cakes. Work in batches to prevent the pan from being to crowded. Cook the salmon cakes for about 4-5 minutes then flip and cook for another 4-5 minutes. Serve while hot alone or with some mashed avocado.
From lowcarblab.com
From lowcarblab.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #very-low-carbs #main-dish #seafood #diabetic #dinner-party #salmon #fish #dietary #high-calcium #comfort-food #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #taste-mood #savory #number-of-servings
You'll also love