Low Carb Skillet Mushrooms And Bacon 5 Net Carbs Recipes
LOW CARB MUSHROOM-SMOTHERED MINUTE STEAK - 5 NET CARBS
From The New Atkins for a New You Cookbook. Per Serving: 5 net carbs, 6 total carbs, 1g fiber, 24g protein, 36g fat, 440 calories
Provided by mariposa13
Categories Steak
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Season steaks with 1/4 tsp salt and 1/8 tsp pepper.
- Heat 1 tbsp butter and 1 tbsp oil in large nonstick skillet over high heat.
- Add 2 steak and sear until just cooked through, about 3 min per side.
- Transfer to plate and keep warm.
- Repeat with other steaks.
- Heat remaining 2 tbsp butter and 2 tbsp oil in skillet over high heat.
- Add mushrooms and onionl saute until golden, about 8 minute.
- Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 tsp salt, and remaning 1/8 tsp pepper.
- Cook until sauce thickens slightly, about 3 minute.
- Pour sauce over steaks, sprinkle with parsley, and serve hot.
Nutrition Facts : Calories 724.8, Fat 65.2, SaturatedFat 26.6, Cholesterol 143.8, Sodium 746.9, Carbohydrate 5.4, Fiber 1.5, Sugar 2.7, Protein 31.7
LOW CARB CRAB STUFFED MUSHROOMS
South Beach and Atkins friendly, these mushrooms are missing the typical breadcrumb ingredient but they're so good you won't even notice! Makes a great appetizer, a side dish to meat or fish or even as a main dish served with a salad.
Provided by TheDancingCook
Categories Crab
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Rinse and drain crabmeat; combine crab in a medium bowl with onions, oregano, thyme and pepper.
- Add mayonnaise and 1/4 cup of cheese and mix well; chill in refrigerator until you're ready to stuff mushrooms.
- Preheat oven to 350 degrees.
- Clean, dry and stem mushrooms; discard stems.
- Scoop out and discard gills.
- Fill mushrooms with the crabmeat mixture.
- Brush olive oil on mushroom caps; place stuffed caps on a cookie sheet, jelly roll pan or shallow baking dish lined with aluminum foil.
- Sprinkle with 3 Tbsp cheese and paprika; bake for 15 minutes and serve.
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