Sweet N Zesty Chicken Breasts Recipes

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SWEET 'N' SPICY CHICKEN

My husband and three children love this tender, sweet and spicy chicken. Peach preserves add just a touch of sweetness, while taco seasoning and salsa give this dish some kick. This entree can be made even zippier yet by adding more taco seasoning and using spicier salsa. -Sheri White, Higley, Arizona

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6



Sweet 'n' Spicy Chicken image

Steps:

  • Place taco seasoning in a large shallow dish; add chicken and turn to coat. , In a large skillet, brown chicken in oil until no longer pink. Combine salsa and preserves; stir into skillet. Bring to a boil. Reduce heat; cover and simmer for 2-3 minutes or until heated through Serve with rice.

Nutrition Facts : Calories 301 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 985mg sodium, Carbohydrate 37g carbohydrate (27g sugars, Fiber 0 fiber), Protein 23g protein.

3 tablespoons taco seasoning
1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
1 to 2 tablespoons canola oil
1-2/3 cups chunky salsa
1/2 cup peach preserves
Hot cooked rice

SWEET 'N' SPICY BAKED CHICKEN

My girlfriend and I are both college students so this quick and easy chicken recipe was an affordable and tasty hit at our table last night! Requiring just a few ingredients and low prep time makes this a great dish any day of the week. The homemade BBQ sauce goes great on pork and ribs too! Feel free to adjust the sweetness or spiciness to your pleasure.

Provided by Brendon Mock

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h10m

Yield 4

Number Of Ingredients 7



Sweet 'n' Spicy Baked Chicken image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray the foil with cooking spray.
  • Mix barbeque sauce, honey, brown sugar, and chile-garlic sauce together in a bowl until you have no clumps of brown sugar. Spoon about half the sauce into a separate bowl for serving.
  • Arrange chicken breast halves onto the prepared sheet. Brush sauce from one of the bowls onto breasts.
  • Bake chicken breasts in the preheated oven, brushing with sauce every 10 minutes, until no longer pink in the center and the juices run clear, about 1 hour. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Season with pepper and serve with the reserved bowl of sauce for dipping.

Nutrition Facts : Calories 297.7 calories, Carbohydrate 43 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 0.5 g, Protein 24.6 g, SaturatedFat 0.8 g, Sodium 571.8 mg, Sugar 38.9 g

1 serving cooking spray
½ cup barbeque sauce (such as Sweet Baby Ray's®)
¼ cup honey
¼ cup brown sugar
1 tablespoon chile-garlic sauce (such as Sriracha®)
4 skinless, boneless chicken breast halves, pounded to an even thickness
1 teaspoon ground black pepper

SWEET, STICKY AND SPICY CHICKEN

This chicken dish uses skinless boneless chicken breasts and tastes delicious. It's great as an appetizer or as a main dish served with rice and a veggie.

Provided by katemartinodotcom

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 22m

Yield 4

Number Of Ingredients 9



Sweet, Sticky and Spicy Chicken image

Steps:

  • Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
  • Lightly salt and pepper the chicken strips.
  • Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.

Nutrition Facts : Calories 232.4 calories, Carbohydrate 13.9 g, Cholesterol 59.3 mg, Fat 9.3 g, Fiber 0.2 g, Protein 22.8 g, SaturatedFat 2.2 g, Sodium 1176.2 mg, Sugar 12.3 g

1 tablespoon brown sugar
2 tablespoons honey
¼ cup soy sauce
2 teaspoons chopped fresh ginger root
2 teaspoons chopped garlic
2 tablespoons hot sauce
salt and pepper to taste
4 skinless, boneless chicken breast halves - cut into 1/2 inch strips
1 tablespoon vegetable oil

SWEET 'N' TANGY CHICKEN

My slow cooker comes in so handy during the haying and harvest seasons. We're so busy that if supper isn't prepared before I serve lunch, it doesn't seem to get done on time. This recipe is fuss-free and ready when we are.-Joan Airey, Rivers, Manitoba

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 4 servings.

Number Of Ingredients 13



Sweet 'n' Tangy Chicken image

Steps:

  • In a 3-qt. slow cooker, combine onion and garlic; top with chicken. In a small bowl, combine the ketchup, brown sugar, chili powder, lemon juice, basil, salt, pepper and pepper sauce; pour over chicken. Cover and cook on low until juices run clear, 4-5 hours. Remove chicken to a serving platter; keep warm. , Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil. Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir until thickened, 2 minutes. Serve with chicken.

Nutrition Facts : Calories 385 calories, Fat 9g fat (3g saturated fat), Cholesterol 110mg cholesterol, Sodium 892mg sodium, Carbohydrate 38g carbohydrate (25g sugars, Fiber 2g fiber), Protein 38g protein.

1 medium onion, chopped
1-1/2 teaspoons minced garlic
1 broiler/fryer chicken (3 pounds), cut up, skin removed
2/3 cup ketchup
1/3 cup packed brown sugar
1 tablespoon chili powder
1 tablespoon lemon juice
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
2 tablespoons cornstarch
3 tablespoons cold water

SWEET & STICKY CHICKEN BREASTS

Make and share this Sweet & Sticky Chicken Breasts recipe from Food.com.

Provided by Starshine Michelle

Categories     One Dish Meal

Time 2h5m

Yield 6 Breasts, 6 serving(s)

Number Of Ingredients 9



Sweet & Sticky Chicken Breasts image

Steps:

  • Combine the balsamic vinegar, honey, brown sugar, soy sauce, rosemary sprigs, and garlic cloves in a large ziploc bag.
  • Shake and squeeze the contents of the bag to dissolve the brown sugar and honey.
  • Add the breasts to the bag and seal, squeezing out as much air as you can.
  • Marinate in the refrigerator for 2 hours.
  • Preheat the oven to 450*F. Line a rimmed baking sheet with aluminum foil.
  • Remove the chicken from the bag, reserving the marinade, and arrange them on the prepared baking sheet.
  • Bake until the skin is carmelized and very dark in spots, 30-35 minutes.
  • Meanwhile, place the marinade in a small saucepan.
  • Bring the marinade to a boil, then reduce the heat to simmer and cook over low heat until thick, about 15 minutes.
  • Use a pastry brush to brush some of the cooked marinade on the cooked chicken.
  • Place the cooked chicken on a serving platter.
  • If using, sprinkle the sesame seeds and parsely over the chicken.

Nutrition Facts : Calories 477.8, Fat 15.8, SaturatedFat 4.5, Cholesterol 108.9, Sodium 789.1, Carbohydrate 46.4, Fiber 0.2, Sugar 44.4, Protein 37.1

1/2 cup balsamic vinegar
1/2 cup honey
1/2 cup light brown sugar, packed
1/4 cup soy sauce
5 rosemary sprigs
5 garlic cloves, halved
6 (6 ounce) chicken breasts
2 tablespoons sesame seeds, toasted (optional)
1/4 cup parsley, fresh and chopped (optional)

QUICK SWEET 'N' SPICY CHICKEN

A few convenience items combine with chicken to create a zesty main dish. Garnish with chopped green onions if you like.-Sheri White, Higley, Arizona

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6



Quick Sweet 'n' Spicy Chicken image

Steps:

  • Place taco seasoning in a large resealable plastic bag; add chicken and toss to coat. , In a large skillet, brown chicken in oil until no longer pink. Combine salsa and preserves; stir into skillet. Bring to a boil. Reduce heat; cover and simmer for 2-3 minutes or until heated through Serve with rice.

Nutrition Facts : Calories 212 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 738mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

3 tablespoons reduced-sodium taco seasoning
1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
1 tablespoon canola oil
1 jar (11 ounces) chunky salsa
1/2 cup reduced-sugar peach spreadable fruit
Hot cooked rice

EASY SWEET-N-SPICY BBQ CHICKEN

Sweet from applesauce, spicy from bottled BBQ sauce, and easy from only 4 ingredients, this dish is perfect for a busy weeknight family meal. Serve alone or over rice, potatoes, or pasta.

Provided by Paula T

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 25m

Yield 4

Number Of Ingredients 5



Easy Sweet-N-Spicy BBQ Chicken image

Steps:

  • Spray a large nonstick skillet with cooking spray and place over medium-high heat. Cook and stir chicken and onion in the hot skillet until chicken is no longer pink in the center and the onions are tender, about 10 minutes.
  • Pour BBQ sauce and applesauce over chicken and onions; stir to coat. Reduce heat to medium and cook until heated through, about 5 minutes.

Nutrition Facts : Calories 228 calories, Carbohydrate 27.5 g, Cholesterol 58.5 mg, Fat 2.6 g, Fiber 1.8 g, Protein 22.7 g, SaturatedFat 0.7 g, Sodium 575.6 mg, Sugar 19.2 g

cooking spray
4 skinless, boneless chicken breast halves, cut into 1-inch cubes
1 onion, halved and sliced into rings
¾ cup barbeque sauce
¾ cup applesauce (such as Mott's® Original)

SWEET 'N' SPICY CHICKEN

Although this recipe comes from Taste of Home Best Ever Chicken Cookbook 2009, I made a minor change or two!

Provided by Sydney Mike

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6



Sweet 'n' Spicy Chicken image

Steps:

  • Place taco seasoning in a large resealable plastic bag along with the cubes of chicken, tossing to coat!
  • Heat oil in a large skillet & brown chicken until no longer pink, about 12-15 minutes.
  • Combine salsa & preserves & stir the mixture into the skillet with the chicken.
  • Bring to a boil, then reduce heat, cover & simmer 2-3 minutes or until heated through.
  • Serve with rice.

Nutrition Facts : Calories 1041.5, Fat 12.1, SaturatedFat 2, Cholesterol 75.5, Sodium 797.2, Carbohydrate 190.2, Fiber 8.8, Sugar 33.4, Protein 41.2

3 tablespoons taco seasoning
4 boneless skinless chicken breasts, large, cut into 1/2-inch cubes
1 tablespoon canola oil
1 (11 ounce) jar salsa, chunky, mild
3/4 cup peach preserves
4 -5 cups brown rice, cooked & hot

SWEET 'N' ZESTY CHICKEN BREASTS

Scrumptious chicken loved on frosty winter nights, with hot couscous and a veggieb saute of zucchini, green peppers and sliced mushrooms. Diabetic Exchanges: 4 lean meat, 2 starch, 2 vegetable. I found this recipe in Taste Of Home Cooking For 2 magazine. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Healthy

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8



Sweet 'n' Zesty Chicken Breasts image

Steps:

  • In a nonstick skillet, brown chicken with onion in oil on both sides. Remove and set aside.
  • In the same skillet, combine the water, soup mix, brown sugar and hot pepper sauce. Bring to a boil, stirring constantly.
  • Return chicken and onion to pan. Reduce heat; cover and simmer for 5-7 minutes or until chicken juices run clear.
  • Serve over couscous if desired.

Nutrition Facts : Calories 292.6, Fat 9.1, SaturatedFat 1.2, Cholesterol 68.7, Sodium 338.8, Carbohydrate 23.9, Fiber 0.9, Sugar 15.6, Protein 28.4

2 boneless skinless chicken breasts (6oz each)
1 medium onion, sliced
1 tablespoon canola oil
1 cup water
2 1/2 ounces tomato basil soup mix
2 tablespoons brown sugar
1/4-1/2 teaspoon hot pepper sauce
hot cooked couscous (optional)

EASY SWEET AND SPICY CHICKEN

Tangy pineapple and peppers, tender chicken and sweet marmalade make a delicious combo. The chili powder and picante sauce add zip. -Cassandra Corridon, Frederick, Maryland

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 10



Easy Sweet and Spicy Chicken image

Steps:

  • In a bowl, combine the pineapple, marmalade, picante sauce and 1/2 teaspoon chili powder; set aside. Sprinkle remaining chili powder over chicken. , In a large skillet, saute the chicken, green pepper and onion in oil until chicken juices run clear. Reduce heat; add the pineapple mixture. Cook until heated through, 2-3 minutes. Serve with rice; garnish with cilantro.

Nutrition Facts : Calories 378 calories, Fat 5g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 393mg sodium, Carbohydrate 65g carbohydrate (57g sugars, Fiber 2g fiber), Protein 21g protein.

1 can (20 ounces) unsweetened pineapple chunks, undrained
1-1/3 cups orange marmalade
1 cup picante sauce
1 teaspoon chili powder, divided
1-1/4 pounds boneless skinless chicken breasts, cut into strips
1 large green pepper, cut into 1-inch pieces
1 medium onion, chopped
1 tablespoon canola oil
Hot cooked rice
Minced fresh cilantro

ZESTY CHICKEN BREASTS

Make and share this Zesty Chicken Breasts recipe from Food.com.

Provided by rrebranch

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Zesty Chicken Breasts image

Steps:

  • Put about six cups of water and a small amount of oil in a sauce pan and bring to boil. Add rice and boil for 12 to 15 minutes. Put a pat of butter in a serving bowl. Using a strainer, drain water from rice, add to bowl and toss to lightly coat rice with butter. Cover and hold until serving.
  • Using meat pounder flatten chicken breasts to about ½ inch thick. Coat lightly with corn meal/flour mix and fry to slight brown, about 3 minutes each side. Remove chicken and set aside.
  • Leave remaining oil in skillet, heat still on medium. Add garlic and brown for about one minute. Add peppers and onions, stirring occasionally until softened, about 5 minutes. Add tomatoes and stir to mix well. Add chicken and simmer for about ten minutes.
  • If water is put on when you start it should be boiling by the time chicken is brown. You can then add rice about the time peppers and onions go into skillet and all will be ready about same time.
  • Serve by placing a chicken breast on a bed of rice and adding a liberal serving of the zesty sauce.
  • Makes four servings. For a heartier sauce more oil can be used. For more zest add another bell pepper and/or a little hot pepper like jalapeño.

4 fresh chicken breasts
1 cup cornmeal
1/2 cup white flour
1 tablespoon sugar
1/2 teaspoon salt
4 tablespoons olive oil or 4 tablespoons canola oil
1 bell pepper, chopped
1 medium onion, diced
1 garlic clove, mashed
1 (14 ounce) can diced tomatoes, not drained
1 cup rice
butter (pat)

SWEET 'N SPICY GRILLED CHICKEN BREASTS

Make and share this Sweet 'n Spicy Grilled Chicken Breasts recipe from Food.com.

Provided by shawnajean

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



Sweet 'n Spicy Grilled Chicken Breasts image

Steps:

  • Preheat an indoor or outdoor grill to high.
  • In a large baggie, combine the grill seasoning, chili powder, paprika and brown sugar. Place the chicken breasts in the baggie and give them a good shimmy shake.
  • Spray or oil down your grill then place the chicken on it and cook for 6-7 minutes on each side, until cooked through.

1 tablespoon grill seasoning, recommended brand Montreal
1 tablespoon chili powder
1 tablespoon sweet smoked paprika
3 tablespoons brown sugar
vegetable oil cooking spray or oil, for the grill
4 boneless skinless chicken breasts

HERBED SWEET 'N' SOUR CHICKEN

An interesting variation of the normal sweet and sour chicken.

Provided by Heather

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 4

Number Of Ingredients 12



Herbed Sweet 'n' Sour Chicken image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Mix rice and water in a medium saucepan, and bring to a boil. Cover, reduce heat, and simmer 20 minutes, until rice is tender.
  • In a medium bowl, blend the olive oil, soy sauce, honey, and vinegar. Mix in the thyme, paprika, cayenne pepper, allspice, and black pepper.
  • Place chicken breasts in a medium baking dish, and coat with the olive oil mixture.
  • Place chicken in the preheated oven, and, basting occasionally with the olive oil mixture, cook 30 minutes, or until no longer pink and juices run clear. Serve over the rice with remaining olive oil mixture.

Nutrition Facts : Calories 536.7 calories, Carbohydrate 53.9 g, Cholesterol 68.4 mg, Fat 22.2 g, Fiber 1.4 g, Protein 31.3 g, SaturatedFat 3.3 g, Sodium 1433.9 mg, Sugar 26.4 g

⅔ cup uncooked long-grain white rice
1 ⅓ cups water
6 tablespoons olive oil
6 tablespoons soy sauce
6 tablespoons honey
3 tablespoons distilled white vinegar
1 ½ teaspoons dried thyme
1 ½ teaspoons ground paprika
½ teaspoon ground cayenne pepper
½ teaspoon ground allspice
1 teaspoon ground black pepper
4 skinless, boneless chicken breast halves

SWEET AND TANGY CHICKEN

Spicy barbecue sauce blends with sweet pineapple in this quick-to-fix chicken dish. It's tasty enough for a company dinner; just add a salad and rolls. -Mary Zawlocki, Gig Harbor, Washington

Provided by Taste of Home

Categories     Dinner

Time 5h10m

Yield 8 servings.

Number Of Ingredients 7



Sweet and Tangy Chicken image

Steps:

  • Place four chicken breasts in a 5-qt. slow cooker. Combine the barbecue sauce, pineapple, green pepper, onion and garlic; pour half over the chicken. Top with remaining chicken and sauce. , Cover and cook on low until a thermometer reads 165°, about 5 hours. Thicken sauce if desired. Serve the chicken and sauce with rice.

Nutrition Facts : Calories 264 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 1101mg sodium, Carbohydrate 28g carbohydrate (24g sugars, Fiber 3g fiber), Protein 26g protein.

8 boneless skinless chicken breast halves (4 ounces each)
1 bottle (18 ounces) barbecue sauce
1 can (20 ounces) pineapple chunks, undrained
1 medium green pepper, chopped
1 medium onion, chopped
2 garlic cloves, minced
Hot cooked rice

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