Low Carb Stir Fry Recipes
LOW CARB PORK STIR-FRY
Very simple to make - and tastes incredible. THis recipe is pictured with my Shrimp and Bean Sprouts - an awesome combination and carb conscious as well.
Provided by SEvans
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a glass or plastic bowl prepare your sauce. Combine Chili sauce, soya sauce, rice vinnegar, brown sugar vegetable oil and as manychili flakes as you would like depending on how spicy hot you like your food - set aside until near the end.
- Prepare your pork strips and dust with flower to lock in the juices.
- Heat some oil in a wok and sear the pork. Remove from wok and set aside.
- Wash out the Wok - if necessary - and heat another table spoon or so of oil.
- Start stirrfrying your vegetables begining with the onion and red pepper, when slightly softened add mushrooms - stirr fry for a few minutes (3 - 5 minutes or more if necessary) - then add frozen green beans that have been WARMED - not cooked in the microwave.
- Return the pork to the wok - combine well wth the vegetables - add spinach and sauce and stirr fry until the spinach has wilted and all of the vegetables are coated in the sauce.
- Serve.
LOW CARB STIR FRY
Make and share this Low Carb Stir Fry recipe from Food.com.
Provided by lisa brown
Categories Meat
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Chop sausage and cook in skillet with butter until cooked through.
- Remove sausage from pan.
- Add water to deglaze pan.
- Add cabbage, soy sauce, and pepper.
- Cook until desired doneness (about 10 minutes), stirring frequently.
- Enjoy!
Nutrition Facts : Calories 969.3, Fat 78, SaturatedFat 29.4, Cholesterol 170, Sodium 3774.9, Carbohydrate 12.2, Fiber 2.8, Sugar 4.2, Protein 52.7
SIMPLE SEAFOOD STIR FRY (LOW CARB)
Super easy and super quick. This is delicious, if you like seafood. I often get really tired of meat when I'm low carbing, so I make this to keep me going. I find I could eat this every day.
Provided by Marlitt
Categories One Dish Meal
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl mix all ingredients except the oil and let sit for 5-10 minutes.
- In a wok or large pan heat the oil over medium high heat.
- Add the seafood mixture and stir fry until done, about 5 minutes.
- Enjoy with seasoned rice or salad if low carbing.
Nutrition Facts : Calories 268.3, Fat 15.3, SaturatedFat 2.3, Cholesterol 272.9, Sodium 182, Carbohydrate 4.5, Fiber 0.2, Sugar 0.2, Protein 26.9
LOW CARB CHICKEN STIR FRY
I am on a low carb diet but was tired of being hungry, this recipe has a lot of veggies and fiber to make you feel full.
Provided by Nick01
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cut chicken into bite sized peices.
- Cut up veggies into 14 inch peices,except snow peas and broccoli.
- Add olive oil and cook chicken on medium heat until done.
- Add veggies,garlic,basil and red pepper.
- Cook on medium heat ,covered, for 8-10 minutes.
Nutrition Facts : Calories 378, Fat 10.2, SaturatedFat 1.8, Cholesterol 132, Sodium 170.7, Carbohydrate 13.5, Fiber 2.6, Sugar 3.9, Protein 57.5
LOW CARB BEEF AND BROCCOLI STIR FRY
-Carb count per serving :9.4 minus 4 grams fiber= 5.4 carbs & 19.1 gr. protein Found this on www.lowcarb.ca, where it was posted by Atomhockeymomm. I found this to be as good as any non-lowcarb stir fry
Provided by dave27th
Categories One Dish Meal
Time 30m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- -In a 10" skillet or wok heat the oil;add the prepared vegetables.
- -Cook,stirring quickly& frequently until vegies are crisp tender& onions are browned.
- -Stirin the beef strips,cook till desired doneness.
- -Ina small bowl, combine the remaining ingredients, stirring to dissolve the cornstarch; add to the beef mixture& cook stirring constantly until sauce is thickened, 2-3 minutes.
More about "low carb stir fry recipes"
THE ULTIMATE LOW-CARB STIR-FRY - GREEN HEALTHY COOKING
Instructions. Add avocado oil to a hot pan. Add ground chicken to pan and break up with a wooden spoon and stir-fry until almost cooked …
From greenhealthycooking.com
5/5 (4)Calories 491 per servingCategory Main Course
From greenhealthycooking.com
5/5 (4)Calories 491 per servingCategory Main Course
- Add ground chicken to pan and break up with a wooden spoon and stir-fry until almost cooked through.
- Add Mann's Rainbow Salad vegetables and soy sauce and stir-fry until vegetables reach desired consistency. 2-5 minutes.
11 LOW-CARB STIR FRY RECIPES
LOW CARB CHICKEN STIR FRY RECIPE FROM LOW CARB …
1/2 cup chopped broccoli. 1/2 cup thinly sliced celery. 3 tbsp. oil. 1 tbsp. garlic powder. Instructions. Drain the noodles from their liquid. In an un-oiled skillet, dry-fry the spaghetti until the bottom of the pan is completely dry (or as …
From thatslowcarb.com
From thatslowcarb.com
18 LOW-CARB SIDE DISHES - THE SPRUCE EATS
The Spruce. Bok choy is a low-carb green vegetable that cooks up quickly and pairs nicely with fresh ginger and soy sauce. It's easy to toss other veggies into this stir-fry, like thin-sliced red pepper, bamboo shoots, or water …
From thespruceeats.com
From thespruceeats.com
10 BEST LOW CARB STIR FRY RECIPES | YUMMLY
Salmon Cakes & Low Carb Stir Fry Flavor City. sugar snap peas, cracked pepper, sweet chili sauce, Atlantic salmon and 16 more.
From yummly.com
From yummly.com
10 BEST LOW CARB STIR FRY SAUCE RECIPES | YUMMLY
Easy Stir Fry Sauce The Roasted Root. coconut sugar, sesame oil, fish sauce, coconut aminos, tapioca flour and 5 more.
From yummly.com
From yummly.com
LOW-CARB CHICKEN STIR-FRY WITH SHIRATAKI NOODLES - DIET …
Low-carb chicken stir-fry with shirataki noodles. Asian fast food at its best, in the comfort of your own kitchen. Naturally gluten-free shirataki noodles are the secret ingredient in this tasty, healthy - and quick - low-carb dish. …
From dietdoctor.com
From dietdoctor.com
LOW CARB KETO CHICKEN STIR FRY (EASY!) - LITTLE PINE KITCHEN
In a large bowl, whisk sauce ingredients together until smooth. Place chicken breast (3 Pounds) in sauce, and toss to coat. Place in the fridge for 15 minutes while you prep the veggies. Heat oil (1 tablespoon) in a large …
From thelittlepine.com
From thelittlepine.com
KETO ASIAN CABBAGE STIR-FRY - RECIPE - DIET DOCTOR
Shred the cabbage finely using a sharp knife or a food processor. Fry the cabbage in half of the butter in a large frying or wok pan on medium-high heat. It takes a while for the cabbage to soften, but don't let it turn brown. Add …
From dietdoctor.com
From dietdoctor.com
EASY LOW CARB CHICKEN STIR FRY RECIPE (GLUTEN FREE)
Slice the chicken thighs into thin pieces or strips. In a large saute pan, stir fry the chicken and minced ginger in the sesame oil for 2 – 3 minutes. Add the soy sauce, water, onion powder, garlic powder, red pepper flakes, …
From ibreatheimhungry.com
From ibreatheimhungry.com
LOW CARB CASHEW CHICKEN STIR-FRY - RECIPE - DIET DOCTOR
Add the remaining sesame oil, soy sauce, vinegar, sriracha, mushrooms, peppers, broccoli, zucchini, squash, and garlic to the pan. Cook until the chicken is cooked through and the vegetables are crisp-tender, about 10 …
From dietdoctor.com
From dietdoctor.com
LOW CARB STIR FRY: 4-HOUR BODY - FARM TO JAR FOOD
Instructions. Prepare all ingredients (mise en place)- make sure all chopping is done and ingredients are laid out. Add sesame oil to the wok and get it smoking hot. Once the oil is smoking hot, add pork and chile pepper and …
From farmtojar.com
From farmtojar.com
15 KETO STIR-FRY RECIPES THAT WON'T WRECK YOUR DIET
Story of our lives: We’re craving stir-fry, but if it includes rice, noodles or carby veggies, it’s not keto-friendly. That’s about to change, with the addition of low-carb cauliflower rice, kelp noodles and zoodles, which taste …
From purewow.com
From purewow.com
EASY KETO FRIENDLY LOW CARB BEEF AND BROCCOLI STIR FRY
Heat 1 tablespoon oil in a wok or a large skillet, over medium high heat. Add the garlic, ginger, and broccoli. Add a 1/4 cup water and cook, stirring occasionally until broccoli is bright green and tender about 2 to 3 minutes. …
From iamafoodblog.com
From iamafoodblog.com
LOW CARB KETO CHICKEN STIR FRY RECIPE WITH CAULIFLOWER RICE
Add the cauliflower rice. Increase heat to medium-high again. Stir fry for 3-4 minutes, until cauliflower is soft but not mushy, any liquid evaporates, and chicken is completely cooked through. Remove from heat. Stir in toasted sesame oil. Adjust salt and pepper to taste if needed. Top with green onions, if desired.
From wholesomeyum.com
From wholesomeyum.com
HOW TO MAKE A GREAT LOW CARB STIR FRY
The flexibility of the stir fry method means that no matter what your tastes or your dietary concerns, you’ll always find a way to create something amazing. Stir fry is particularly well suited to the low carb diet, as its heavy emphasis on vegetables and protein make it a perfect meal option with a very low carb count. Of course, just as ...
From thelowcarbgrocery.com
From thelowcarbgrocery.com
19 BEST LOW CARB CHICKEN RECIPES - IZZYCOOKING
Instructions. In a large bowl, whisk together the olive oil, vinegar, honey, garlic, oregano, thyme, salt, and pepper. Add the chicken and stir to coat. Place in the fridge and marinate for 30 minutes or up to 3 hours. Chicken marinated for longer than 3 …
From izzycooking.com
From izzycooking.com
LOW CARB STIR-FRY WITH SHIRATAKI NOODLES - IT STARTS WITH GOOD FOOD
Place asparagus, mushrooms, and onion in the skillet and cook until tender. Once vegetables are cooked, add the chicken and shirataki noodles to the pan and toss until all the ingredients are well combined. Stir all the sauce ingredients together. Combine well. Pour 1/4th of the sauce into the pan and toss to combine.
From itstartswithgoodfood.com
From itstartswithgoodfood.com
EASY LOW CARB KETO STIR FRY | FOOD FAITH FITNESS
Instructions. Heat 1 Tbsp of the oil in a large, high side pan or wok on medium/high heat. Cook the chicken until golden brown and no longer pink in the middle, about 5-6 minutes.Transfer to plate. Add the remaining oil into the pan and turn the heat to medium.
From foodfaithfitness.com
From foodfaithfitness.com
LEMON CHICKEN & VEGETABLE STIR FRY - UNBOUND WELLNESS
Instructions. Prepare the sauce by combining in a small bowl and set aside. Using a large pan, heat the oil over medium heat. Add the vegetables and saute for 6-7 minutes or until tender. Lightly season and set aside. Season the chicken with salt and pepper, garlic powder and coat in the arrowroot starch.
From unboundwellness.com
From unboundwellness.com
STIR FRY VEGETABLES WITH LOW CARB NOODLES
Cook for five to six minutes or until softened, stirring occasionally. Add sliced mushrooms and the white part of the shallot, cook for two more minutes. Turn the stove to low heat and add the green part of the shallot and the noodles. Stir for two more minutes.
From lowcarbinspirations.com
From lowcarbinspirations.com
LOW CARB VEGETABLE STIR FRY - I HACKED DIABETES - MAIN DISHES
Remove from pan and set aside. STEP 4: Using the same pan on high heat, add coconut oil, all the vegetables and salt and pepper. Stir fry until preferred doneness. STEP 5: Add the onion, garlic and ginger mixture, tamari, sesame oil and the red chili pepper flakes (optional). Saute for 3 minutes.
From ihackeddiabetes.com
From ihackeddiabetes.com
VEGETABLE KETO BEEF STIR FRY - LOW-CARB
Add the garlic, bell pepper, and collard greens. Season it with sea salt and pepper and add the soy sauce too. Put a lid on it and reduce the heat to medium. Cook for a few minutes until the carrots are cooked. Stir fry and reduce liquid if any without a lid on. Sprinkle the sesame seeds at the end and serve.
From ketodietrule.com
From ketodietrule.com
10 BEST LOW CARB STIR FRY VEGETABLES RECIPES | YUMMLY
Low Carb Sausage & Spinach Lasagna Casserole Johnsonville Sausage. tomato sauce, frozen chopped spinach, Parmesan cheese, eggs, italian sausage and 2 more.
From yummly.com
From yummly.com
THIS KETO CHICKEN STIR FRY... - EASY KETO/LOW CARB RECIPES
This Keto Chicken Stir Fry recipe is made with lots of low carb vegetables and a deliciously thick stir fry sauce! Serve this chicken stir fry over a bed...
From facebook.com
From facebook.com
EASY LOW CARB PORK STIR FRY WITH VEGGIES - CLARKS CONDENSED
Slice tenderloin into strips and keep separate from the veggies. Melt 4 T butter in a large skillet over medium heat. Add sliced onions and minced garlic. Cook until slightly limp. Remove onions and garlic from pan, and add two more T butter. Add the sliced marinated tenderloin to the pan and cook until desired doneness.
From clarkscondensed.com
From clarkscondensed.com
STEAK STIR FRY - THAT LOW CARB LIFE
Add one tablespoon of vegetable oil to the skillet to heat. Cut the steak into bite-sized pieces. Slice the onion and bell peppers into strips. Add the steak to the skillet. Cook, stirring occasionally, about 3 minutes over very high heat. Stir in the broccoli, peppers, and onion and let cook for 5 minutes or until tender-crisp, stirring often.
From thatlowcarblife.com
From thatlowcarblife.com
LOW CARB KETO CHICKEN STIR FRY RECIPE - DIETS MEAL PLAN
Step 2. Heat a large pan or large wok on medium-high for about 3 mins. Add 1 tbsp of avocado oil and let it heat up for another minute or so. Continue by adding your chicken and evenly spread it to ensure it all cooks evenly. Seal the chicken for about 3 minutes on each side until it turns a golden color and crisps up.
From dietsmealplan.com
From dietsmealplan.com
LOW CALORIE STIR FRY SAUCE RECIPE - THERESCIPES.INFO
Beef Stir Fry - Low.Calorie.Recipes best low.calorie.recipes. Beef Stir Fry - Low.Calorie.Recipes Beef Stir Fry Ingredients 6 oz Sirloin Steak 100 g Red Onion 100 g Asda Mushrooms 100 g Mixed Pepper 3-5 Sprays Garlic Spray Oil 3-5 Sprays Butter Spray Oil 1-2 Pinch Black Pepper 1 tsp Light Soy Sauce 1 tsp Dark Soy Sauce Servings: Portion …
From therecipes.info
From therecipes.info
KETO STIR FRY RECIPE WITH CHICKEN AND VEGETABLES
Place the chicken back into the pan and toss to thoroughly combine the meat, veggies, and sauce. Simmer for 5-6 minutes. The vegetables should still be crisp but fork tender. Season with salt and pepper to taste. If you prefer a thicker sauce with this keto chicken stir fry, add this additional step. In a small bowl, whisk together 1/2 teaspoon ...
From ketokarma.com
From ketokarma.com
LOW-CARB GINGER GARLIC VEGETABLE STIR FRY - STAY SNATCHED
Heat a skillet on medium-high heat. Add the sesame oil. Add the vegetables, garlic, and ginger to the skillet and stir. Cook the vegetables for 4 to 5 minutes until they soften. Drizzle the soy sauce throughout.
From staysnatched.com
From staysnatched.com
LOW CARB BEEF STIR FRY – ELY’S FINE FOODS
Low Carb Beef Stir Fry. Regular price $20.00 Sale price $20.00 Regular price. Sale Sold out. Unit price / per ... ELY’S FINE FOODS. 3537 BATHURST ST TORONTO, ON M6A 2C6. 416-782-3231. [email protected]. COMPANY POLICIES. PRIVACY POLICY REFUND POLICY DELIVERY POLICY ...
From elysfinefoods.com
From elysfinefoods.com
QUICK AND EASY LOW CARB STIR FRY - COOKING WITH LIBBY
In a large skillet or wok over medium-high heat, heat the olive oil. Add in the steak and/or sausage and saute' until steak is brown, about 10 to 15 minutes. Do not drain the liquid after browning. Add the butter, sesame seeds, broccoli and mushrooms and continue to stir, around 15 more minutes. Add a couple of pinches of salt for moderate flavor.
From cookingwithlibby.com
From cookingwithlibby.com
30 BEST LOW CALORIE STIR FRY RECIPES - FOOD NEWS
Heat a wok or large skillet over high heat until sizzling hot. Add 1 tablespoon soy sauce, 2 tablespoons minced garlic, 1 tablespoon minced ginger, and 1 tablespoon chili paste to the pan.
From foodnewsnews.com
From foodnewsnews.com
ASIAN VEGETABLE STIR FRY - MY DAINTY KITCHEN
Wash and clean all vegetables. Dice them into required sizes. Heat 4 tbsp oil in a pan. Add cauliflower, broccoli, green beans, and saute. Add a pinch of salt. Saute for 4 - 5 minutes till they are cooked and soft but with a crunch/ bite. Add the broccoli, peppers, red cabbage, tomatoes, garlic, and onion.
From mydaintykitchen.com
From mydaintykitchen.com
HEALTHY STIR-FRY RECIPES UNDER 300 CALORIES | MYRECIPES
Thai-Style Stir-Fried Chicken Recipe. Packed with veggies and delicious flavors like coconut, lime and curry, this meal is a cinch to prepare and will surely become a family favorite. And at only 271 calories per serving, there's no better reason for staying in and enjoying a meal at home. 16 of 16.
From myrecipes.com
From myrecipes.com
10 BEST STIR FRY NO CARB RECIPES | YUMMLY
Grilled Orange-Ponzu Pork Tenderloin with Napa Cabbage & Carrot Stir-Fry Pork. black sesame seeds, canola oil, coriander, cilantro, cumin, green cabbage and 14 more.
From yummly.com
From yummly.com
KETO LOW CARB CHICKEN STIR FRY - NOSHTASTIC
Add extra oil to your skillet and cook the chicken pieces over a high heat for three or four minutes per side or until they are all fully cooked. (see photo below) Step Five – Add back the cooked vegetables to the skillet or wok along with the remaining keto chicken stir fry marinade, mushrooms, sesame oil, and red pepper flakes, and cook for ...
From noshtastic.com
From noshtastic.com
KETO PEPPER STEAK LOW CARB BEEF STIR FRY
Instructions. Heat oil in a large skillet or wok over medium-high heat. Add the beef strips and garlic; cook until the beef is browned. Once done, season to taste with salt and pepper, and remove from skillet. Adde additional oil to the skillet if needed. Cook pepper and onion in skillet until they are tender.
From lowcarbyum.com
From lowcarbyum.com
LOW-CARB PHILLY CHEESESTEAK STIR-FRY - MOUTHWATERING MOTIVATION
Add the onions, peppers and garlic and lightly sauté, covered, stirring every now and then until softened. Uncover and add the meat to the pan along with your zucchini noodles and turn the heat to high. Stir everything to warm the meat and cook the zucchini noodles (about 1-2min). Add salt and pepper to taste.
From mouthwateringmotivation.com
From mouthwateringmotivation.com
3-MINUTE KETO STIR FRY SAUCE {IN A JAR!} — LOW CARB QUICK
Chicken/beef/shrimp teriyaki stir fry or sesame chicken –. Fry chicken in a wok, until mostly cooked. Add in veggies, such as broccoli and green beans (keto friendly). Finally add in the stir fry sauce, stir for a few more minutes, then serve! Top with (optional) sesame seeds.
From lowcarbquick.com
From lowcarbquick.com
LOW CARB KETO MUSHROOM PEPPER STIR-FRY - MY DAINTY KITCHEN
Add all bell peppers and all the spices (mentioned above in the ingredients list). Give them a nice stir. Cook for another 5 minutes on medium to high flame. Mushroom pepper Fry is ready. Garnish with some green onions or cilantro leaves. Keyword 10 Minutes Recipe, keto mushroom recipes, Keto Recipe, mushroom recipes.
From mydaintykitchen.com
From mydaintykitchen.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #beef #asian #easy #stove-top #dietary #comfort-food #low-carb #low-in-something #meat #beef-sausage #taste-mood #equipment
You'll also love