Low Carb Zucchini Fries Recipes
LOW CARB ZUCCHINI FRIES
A baked zucchini fry with crushed almonds replacing bread crumbs makes a very light, tasty dish. Zucchini are prepped first to get rid of extra liquid so they do not become soggy in the oven. Like having fried food without the oil.
Provided by Chris Ashbach
Categories Side Dish Vegetables Squash Zucchini
Time 1h55m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Cut zucchini into 3-inch lengths, then cut each piece into 9 fries. Place zucchini fries into a colander and sprinkle with salt. Let the zucchini pieces drain for at least 1 hour to remove excess liquid.
- Beat eggs in a shallow bowl. Mix almonds, Parmesan cheese, and Italian seasoning in a second shallow bowl. Rinse salt off zucchini and pat dry with paper towels.
- Dip each zucchini piece into beaten egg and roll in the almond coating. Place coated fries on prepared baking sheet.
- Bake in the preheated oven until the zucchini are tender and the coating is crisp and browned, about 25 minutes, turning them halfway through cooking time.
Nutrition Facts : Calories 97.7 calories, Carbohydrate 4.5 g, Cholesterol 67.9 mg, Fat 5.4 g, Fiber 0.5 g, Protein 8.9 g, SaturatedFat 1.9 g, Sodium 1292.6 mg, Sugar 0.9 g
LOW-CARB AIR FRYER ZUCCHINI FRIES
Healthy alternative to the potato version.
Provided by lilshortyb
Categories Zucchini Side Dishes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat air fryer to 400 degrees F (200 degrees C).
- Add egg to a shallow bowl. Combine almond flour, Parmesan cheese, Italian seasoning, salt, and pepper in a second bowl; mix to combine.
- Dredge zucchini first in egg, then in almond flour mixture, and lay out on a baking sheet. Spray zucchini generously with olive oil cooking spray. Spread out zucchini in a single layer in the air fryer basket. You might need to work in batches.
- Cook until crispy, about 10 minutes.
Nutrition Facts : Calories 168.5 calories, Carbohydrate 7.3 g, Cholesterol 55.3 mg, Fat 12 g, Fiber 2.9 g, Protein 9.9 g, SaturatedFat 2.8 g, Sodium 180.3 mg, Sugar 2.4 g
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- Preheat oven to 425 degrees F. Line a baking sheet with parchment paper or lightly grease with olive oil.
- Cut each zucchini in half lengthwise 4 times, making eight long sticks per squash. Next, cut the sticks in half (crosswise) to make a total of 16 sticks per zucchini. You'll have 32 fries, each about 4 inches long and 1/2 inch thick. Wrap in paper towels and press lightly to remove excess moisture.
- You'll need two shallow bowls: one with the beaten egg, one with a mixture of Parmesan cheese, seasoned salt, pepper, and basil. Set aside ½ of the cheese mixture.
- Using one hand for the beaten egg, and the other for the Parmesan mixture, dip each zucchini stick in the egg (shake off excess), then press into the Parmesan mix, coating all sides. To reduce clumping, use ½ of the Parmesan mixture at a time. After coating 16 sticks, refresh the bowl with the other half of the Parmesan mixture. Place on baking sheet.
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