HEALTHY CHICKEN DUMPLING SOUP
My husband was fooled with this low-fat recipe and I'm sure your family will be, too! A savory broth, hearty chunks of chicken and thick chewy dumplings provide plenty of comforting flavor. -Brenda White of Morrison, Illinois
Provided by Taste of Home
Time 1h5m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- In a large nonstick skillet coated with cooking spray, cook chicken until no longer pink. Add the broth, water, vegetables and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until vegetables are tender., Meanwhile, for dumplings, in a large bowl, beat the egg whites and cottage cheese until blended. Add water and salt. Stir in the flour and mix well., Bring soup to a boil. Drop dumplings by tablespoonfuls onto the boiling soup. Reduce heat; cover and simmer for 15 minutes or until a toothpick inserted in dumplings comes out clean (do not lift cover while simmering).
Nutrition Facts : Calories 363 calories, Fat 4g fat (2g saturated fat), Cholesterol 73mg cholesterol, Sodium 900mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 4g fiber), Protein 42g protein.
LIGHTER CHICKEN AND DUMPLINGS
A lighter version of this classic down-home dish. One of the best comfort foods of all time!
Provided by LINDAHU
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes Chicken and Dumpling Recipes
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- In a large saucepan or Dutch oven, stir together the cream of chicken soup, chicken broth, and milk. Bring to a simmer over medium heat.
- Heat 1 tablespoon oil in a skillet over medium-high heat. Add chicken strips, onion and celery. Sautee until chicken is cooked through, and onions are tender. Transfer the chicken mixture to the soup pot, and mix well. Reduce heat to low, and simmer for 30 to 45 minutes. Season with celery seed and black pepper.
- To Make Dumplings: In a medium bowl, stir together the flour, baking powder and salt. In a small bowl, mix together 1/2 cup of milk and 2 tablespoons of oil. Pour into the dry ingredients, stirring just until moistened.
- Drop tablespoonfuls of the dumpling mixture into simmering chicken stew. Cover pot tightly, and bring to a boil. Simmer for another 12 to 15 minutes - without peeking! Ladle into bowls, and serve hot.
Nutrition Facts : Calories 392.7 calories, Carbohydrate 35.6 g, Cholesterol 62.2 mg, Fat 14.7 g, Fiber 2.4 g, Protein 28.3 g, SaturatedFat 3.1 g, Sodium 1275.9 mg, Sugar 4.2 g
HEALTHIER SLOW COOKER CHICKEN AND DUMPLINGS
This is an easy slow cooker recipe that cooks while you are at work! We added more veggies and used natural (not condensed) soup to make this recipe healthier.
Provided by MakeItHealthy
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes Chicken and Dumpling Recipes
Time 5h45m
Yield 8
Number Of Ingredients 7
Steps:
- Place chicken, butter, cream of chicken soup, and onion in a slow cooker. Cover and cook on High for 5 to 6 hours. Stir in carrots after 5 hours of cooking.
- Place torn biscuit dough in slow cooker 30 minutes before serving. Cook until dough is no longer raw in the center, about 25 minutes. Lift edges of biscuits and stir in peas. Let stand until warm, about 10 minutes, before serving.
Nutrition Facts : Calories 247.6 calories, Carbohydrate 29.3 g, Cholesterol 40.5 mg, Fat 7.1 g, Fiber 2.8 g, Protein 16.2 g, SaturatedFat 3.1 g, Sodium 758 mg, Sugar 3.9 g
CHICKEN AND DUMPLINGS (LOW-FAT)
Make and share this Chicken and Dumplings (Low-Fat) recipe from Food.com.
Provided by MsSally
Categories One Dish Meal
Time 1h
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Coat large dutch oven with cooking spray.
- Add potatoes, onion, celery, carrots and chicken, cook for 15 minutes, stirring occasionally.
- Pour in chicken broth; season with poultry seasoning, salt and pepper simmer all together for 15 minutes.
- Pour in half-and-half and bring to a boil; add bacon bits.
- In a medium bowl, combine biscuit mix with milk and mix well (dough should be thick). Drop tablespoon sizes of dough into boiling mixture; reduce heat and simmer for 10 minutes uncovered, then another 10 minutes covered. (Note: Do not stir while simmering, or dumplings will break apart). Serve hot.
Nutrition Facts : Calories 386.2, Fat 8.4, SaturatedFat 2.7, Cholesterol 46.2, Sodium 830.3, Carbohydrate 53, Fiber 4.5, Sugar 10.3, Protein 24
LOW FAT CHICKEN AND DUMPLINGS
Quick and easy chicken and dumplings that is lower in fat than most traditional recipes. I can't take credit for this one, it was passed on to me by a very good friend.
Provided by GA Farm Girl
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Boil chicken, separate chicken and let cool.
- Chop up chicken into bite size cubes.
- Add broth to remaining water and bring to a boil.
- Layer tortillas with flour, alternating and cut into squares.
- Slowly drop squares into boiling broth and stir slowly.
- Add extra flour to thicken broth to liking.
- Add chicken back to mixture.
Nutrition Facts : Calories 168.2, Fat 2.8, SaturatedFat 0.8, Cholesterol 68.4, Sodium 839.9, Carbohydrate 0.9, Sugar 0.7, Protein 32.1
ULTRA LOW FAT OLD FASHIONED CHICKEN & DUMPLINGS
Another treasure from "Fat Free and Ultra Low Fat recipes from Doris' Kitchen" by Doris Cross in Stillwater, OK. This is the only way I will make chicken soup now. Great for any time of year. Really hits the spot when I have a cold. I like to add jar of mushrooms, even though recipe does not call for it. ****Edited to clarify that "old fashioned" dumplings is what the author named the recipe & the dumplings are not like our grandmas' dumplin's; these are a low fat alternative. (I sometimes use the frozen dumplings or noodles from the store, which changes the fat content.)
Provided by Tina A
Categories Chicken
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- To prepare chicken with broth:.
- Spray large pot with non stick cooking spray. Add chicken pieces and brown. (I prefer to cook chicken breasts whole & cut after they are cooked.).
- Add chicken broth, water and all ingredients.
- Simmer 30 minutes over low heat, uncovered.
- To prepare dumplings:.
- Beat combined egg whites and cottage cheese with mixer. (The lumps will not go away until cooked.) Add water and salt and mix well. Add half the flour and mix by hand, mix well and add remaining flour and mix.
- To cook dumplings:.
- Bring chicken broth to a rolling boil. Using a tablespoon of dough at a time, drop dumplings into boiling stock. After all dough has been dropped in, reduce heat, cover and cook for 15 minutes. If a thicker, richer broth is desired, uncover and cook longer. (Optional, serve sprinkled with Molly McButter.).
LOW FAT CHICKEN AND DUMPLINGS
I got this recipe from the So Fat, Low Fat, No Fat Cookbook and then made a few changes to suit my family...
Provided by Jenn Serkedakis
Categories Chicken Breast
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- In large saucepan, bring water to a boil over high heat.
- Add chicken, return to a boil, lower heat.
- Cover chicken and simmer for 30 minutes or until it is fork tender.
- Remove chicken and defat the stock.
- Return chicken and stock to pan adding cream of chicken soup and return to a boil while you mix the dumplings.
- In a medium bowl, mix the egg substitute and milk into the flour to form a soft batter-like dough.
- Drop by teaspoonfuls into the boiling broth.
- Let boil 15 minutes without stirring to thicken.
- Do Not Stir.
TASTY LOW FAT CHICKEN STUFF FOR CHICKEN & DUMPLINGS/BISCUITS
This is a really fast and tasty "home cooking" sort of dinner. I top it with my Recipe #73236 but you could use any kind of drop biscuit. You could also use a can of refrigerated biscuits if you'd like. In that case I would cut each one in 4 pieces and then sprinkle them on the top. This recipe is adapted from one in JoAnna Lund's "Cooking Healthy With a Man In Mind."
Provided by ladypit
Categories Stew
Time 40m
Yield 3-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat your oven to 375°F.
- Spray an 8x8-inch pan with cooking spray.
- In a large pan mix the soup, sour cream, and seasoning.
- Cook and stir over medium heat until it is hot and bubbly.
- Add the chicken and veggies.
- Stir it well to combine.
- Pour it into your prepared pan.
- Top it with some sort of biscuits.
- Bake 20 to 25 minutes or until the top is nicely browned.
Nutrition Facts : Calories 183.4, Fat 5.2, SaturatedFat 1.5, Cholesterol 54.4, Sodium 133.7, Carbohydrate 12.8, Fiber 2.8, Sugar 5.6, Protein 20.8
CHICKEN AND DUMPLINGS LOW FAT
Steps:
- Combine chicken, vegetables, onion, and chicken broth (reserve 1/2 cup, plus 1 Tbsp. broth) in 4 quart slow cooker.
- Cover and cook on high 2 hr.
- Mix biscuit mix with reserved broth until moistened. Drop by tablespoon over hot chicken and vegetables.
- Cover and cook on high 10 min. Uncover and cook on high 20 minutes more.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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