Low Fat Chipotle Chutney Dressing Recipes
CHIPOTLE CHUTNEY
Make and share this Chipotle Chutney recipe from Food.com.
Provided by Sharon123
Categories Chutneys
Time 55m
Yield 3/4 cup
Number Of Ingredients 7
Steps:
- Roast the poblano or Aneheim chiles directly over a gas flame or under the broiler as close to the heat as possible, turning, until charred on all sides. Move to a paper bag and let steam for 10 minutes. Peel off the blackened skins and discard the cores, ribs and seeds. Finely chop the chiles.
- In a medium nonreactive saucepan, combine the roasted chiles with the apple, vinegar, brown sugar, granulated sugar, chipotle chile and garlic. Cook over medium low heat, stirring occasionally, until the apple is tender and the liquid is almost completely evaporated, about 25 minutes. Let the chutney cool.
- This chutney can be refrigerated up to one week. You may can if desired, by boiling in a water bath 10 minutes.
Nutrition Facts : Calories 1008.2, Fat 1, SaturatedFat 0.1, Sodium 77.7, Carbohydrate 258.4, Fiber 8.1, Sugar 239.2, Protein 5.4
LOW-FAT CHIPOTLE CHUTNEY DRESSING
Categories Citrus Low Fat Quick & Easy Salad Dressing Condiment Gourmet
Yield Makes about 1 cup
Number Of Ingredients 7
Steps:
- In a blender blend all ingredients and salt to taste until smooth. Dressing keeps, covered and chilled, 1 week. Serve dressing with soft lettuce, potato salad, or fresh fruit such as honeydew melon, apples, or oranges.
LOW FAT CHUTNEY CHICKEN
Inspired by the Internet, TRUE! Changed things to suit my tastes too! Wonderful combination of ingredients, SO easy to do! Look forward to my first review!
Provided by mickeydownunder
Categories Chicken Breast
Time 1h45m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- PREHEAT oven 180F/350C.
- Wash chicken and pat dry; cut chicken breasts in half vertically and then horizontally so you have 2 or three smaller pieces.
- COMBINE pepper, paprika and garlic salt.
- PLACE chicken in a carresole dish sprayed with oil.
- RUB spices on BOTH sides of chicken and place in a single layer in the casserole dish.
- NOTE: I used glass Pyrex 13 x 9 dish.
- NOTE: I used store bought Kato's peach chutney; can also use Apricot too!
- COMBINE chutney, lemon juice, curry powder, givger and brown sugar
- NOTE: adjust tastes to YOUR liking ie if don't like as much curry or garlic then adjust it.
- POUR above over chicken and bake COVERED for 1 hour; basting every 15 - 20 minutes.
- UNCOVER and bake UNCOVERED for about 10 - 15 minutes until chicken looks glazed.
- ENJOY!
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