Low Fat Cucumber Pepper Pasta Salad Recipes

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GARDEN PASTA SALAD

A zesty pasta recipe, with lots of crunchy vegetables.

Provided by L. Gale

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 1h30m

Yield 10

Number Of Ingredients 9



Garden Pasta Salad image

Steps:

  • Cook pasta in large pot of boiling water until al dente. Rinse under cold water, and drain.
  • Mix chopped carrots, celery, cucumber, green pepper, tomatoes, and onion together in large bowl.
  • Combine cooled pasta and vegetables together in large bowl. Pour Italian dressing over mixture, add Parmesan cheese and mix well.
  • Chill for one hour before serving.

Nutrition Facts : Calories 449.5 calories, Carbohydrate 45.1 g, Cholesterol 3.5 mg, Fat 27.4 g, Fiber 2.5 g, Protein 8.4 g, SaturatedFat 4.9 g, Sodium 1539.7 mg, Sugar 10.6 g

1 (16 ounce) package uncooked tri-color spiral pasta
½ cup thinly sliced carrots
2 stalks celery, chopped
½ cup chopped green bell pepper
½ cup cucumber, peeled and thinly sliced
2 large tomatoes, diced
¼ cup chopped onion
2 (16 ounce) bottles Italian-style salad dressing
½ cup grated Parmesan cheese

KIM'S SUMMER CUCUMBER PASTA SALAD

This summery pasta salad recipe was given to me by my sister, Kim. It is my husband's favorite side of the summer! Enjoy!

Provided by mmihlbachler

Categories     Salad     Pasta Salad     Farfalle Pasta Salad Recipes

Time 2h30m

Yield 8

Number Of Ingredients 11



Kim's Summer Cucumber Pasta Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook the bow tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes. Drain and rinse several times with cold water until pasta is cool.
  • Stir pasta, cucumber, onion, and dill in a salad bowl. Whisk vinegar, sugar, water, vegetable oil, mustard, salt, and black pepper in a separate bowl until sugar and salt have dissolved. Pour dressing over the pasta mixture and toss lightly to coat with dressing. Let chill for 2 hours before serving.

Nutrition Facts : Calories 227.5 calories, Carbohydrate 48.7 g, Fat 2.5 g, Fiber 1.6 g, Protein 4.3 g, SaturatedFat 0.4 g, Sodium 171.4 mg, Sugar 27.3 g

1 (8 ounce) package bow tie pasta
1 large cucumber, thinly sliced
1 large onion, thinly sliced
1 ½ teaspoons dried dill
¾ cup white vinegar
1 cup white sugar
1 cup water
1 tablespoon vegetable oil
1 tablespoon prepared mustard
½ teaspoon salt
½ teaspoon ground black pepper

LOW-FAT CUCUMBER PEPPER PASTA SALAD

Cucumbers meet pasta with a punch! Just remember you literally can't mess this up. Good luck!

Provided by Erecka

Categories     Salad     Pasta Salad     Cucumber Pasta Salad Recipes

Time 30m

Yield 10

Number Of Ingredients 7



Low-Fat Cucumber Pepper Pasta Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil; cook the pasta at a boil until tender yet firm to the bite, about 8 minutes; drain. Rinse the pasta with cold water until cooled; drain.
  • Stir cucumbers, green bell peppers, banana peppers, jalapeno peppers, Colby cheese, and Italian-style salad dressing in a bowl; add cooled pasta and mix until pasta is coated completely with dressing.

Nutrition Facts : Calories 447.9 calories, Carbohydrate 50.7 g, Cholesterol 43.1 mg, Fat 18.5 g, Fiber 3.7 g, Protein 18 g, SaturatedFat 9.4 g, Sodium 1303.1 mg, Sugar 5.7 g

1 (16 ounce) package tri-color pasta
6 large cucumbers, diced
2 green bell peppers, chopped
5 banana peppers, chopped
4 fresh jalapeno peppers, chopped
1 pound Colby cheese, cut into cubes
2 (16 ounce) bottles reduced-fat zesty Italian-style salad dressing

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