Low Fat Fruit Dip Recipes
LOW-FAT FRUIT DIP
"This fruity dip is easy to prepare and so refreshing for summer get-togethers or brunches," writes Linda Venema from Fulton, Illinois. "The secret ingredient is the lemon-lime soda. It adds a little extra zing." Crushed pineapple and coconut extract bring a hint of the tropics to the creamy dip. Serve it with strawberries, grapes and bite-size melon pieces.
Provided by Taste of Home
Categories Appetizers
Time 5m
Yield 2 cups.
Number Of Ingredients 7
Steps:
- In a blender, combine the first six ingredients; cover and process for 1 minute or until smooth. Cover and refrigerate for at least 1 hour. Serve with fruit.
Nutrition Facts : Calories 49 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 170mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
LOW CAL YUMMY FRUIT DIP
My family usually makes this with full fat sour cream and while that's very good, what's the point of eating fruit if you cover it with fat? This is just as good and much healthier.
Provided by MissMeagan
Categories Dessert
Time 2m
Yield 10 serving(s)
Number Of Ingredients 2
Steps:
- Mix together.
- Let it sit for a few minutes to thicken.
- This can be made individually with just a little yogurt and the pudding mix to taste.
- Serve with fresh fruit.
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