Low Fat Horseradish Mash Potatoes Recipes

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HORSERADISH MASHED POTATOES

Provided by Suzanne Tracht

Categories     Potato     Side     Passover     Thanksgiving     Low Fat     Vegetarian     High Fiber     Dinner     Horseradish     Low Cholesterol     Christmas Eve     Bon Appétit     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 3



Horseradish Mashed Potatoes image

Steps:

  • Cook potatoes in large saucepan of boiling salted water until tender, about 20 minutes. Drain, reserving 1 cup cooking liquid. Place in large microwave-safe bowl. Add 3 tablespoons oil. Mash until potatoes are smooth, adding remaining 1 tablespoon oil, if desired, and reserved cooking liquid by 1/4 cupfuls to moisten to desired consistency. Mix in horseradish. Season to taste with salt and pepper. DO AHEAD: Potatoes can be made up to 2 hours ahead. Let stand at room temperature. Rewarm potatoes in microwave before continuing.
  • Transfer potatoes to bowl and serve.

2 1/4 to 2 1/2 pounds medium Yukon Gold potatoes, peeled, quartered
3 to 4 tablespoons extra-virgin olive oil
2 tablespoons prepared white horseradish

MASHED POTATOES WITH HORSERADISH

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 6



Mashed Potatoes with Horseradish image

Steps:

  • In a large saucepan, combine the potatoes, 1 teaspoon salt, and enough cold water to cover. Bring to a boil over high heat. Lower the heat to maintain a simmer and cook until fork tender, about 10 minutes. Drain the potatoes and return to the pan. Shake the pan over medium heat for about a minute to dry the potatoes. Transfer the potatoes to a food mill, ricer, or bowl.
  • Put the milk and butter in the saucepan, and heat over medium-high heat until the butter melts and the milk is hot. Remove pan from the heat and add the horseradish. Mash the potatoes through the food mill, ricer, or by hand into the pan. Stir to combine with the milk and butter. Season with salt and pepper to taste. Serve immediately.

2 pounds russet potatoes (about 4 medium), peeled and cut into 1-inch pieces
1 teaspoon kosher salt, plus more to taste
3/4 cup whole milk
1/4 cup unsalted butter
4 teaspoons prepared horseradish (not beet colored)
Freshly ground black pepper

HORSERADISH MASHED POTATOES

Make and share this Horseradish Mashed Potatoes recipe from Food.com.

Provided by CountryLady

Categories     Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5



Horseradish Mashed Potatoes image

Steps:

  • Boil potatoes for 15- 20 minutes or until tender; drain well.
  • Heat milk, butter& horseradish in small pot until butter melts.
  • Mash potatoes, stir in hot milk mixture and season to taste.

Nutrition Facts : Calories 323.6, Fat 14, SaturatedFat 8.7, Cholesterol 39, Sodium 155.1, Carbohydrate 45.2, Fiber 4, Sugar 2.7, Protein 6.1

6 medium yukon gold potatoes or 6 medium baking potatoes, peeled & quartered
1 cup milk (low fat is OK)
1/4 cup butter
3 tablespoons creamy style horseradish
salt & freshly ground black pepper

HORSERADISH SMASHED POTATOES (LOW FAT)

Red-skinned potatoes smashed and mixed with half-and-half, butter and bottled horseradish. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

Provided by Crafty Lady 13

Categories     Mashed Potatoes

Time 30m

Yield 5 serving(s)

Number Of Ingredients 6



Horseradish Smashed Potatoes (Low Fat) image

Steps:

  • Place the potatoes in a medium pot. Add enough cold water to cover the potatoes by 2 inches. Place the pot over high heat and add 1 teaspoon salt. Bring the water to a boil and cook the potatoes, covered until tender, 20 to 25 minutes.
  • Just before the potatoes are cooked, combine the half-and-half, butter, and horseradish in a medium microwave-safe bowl. Microwave on low for 1 to 2 minutes, until the butter is melted.
  • Drain the potatoes and transfer to a medium mixing bowl. Use a potatoes masher or large fork to smash the slightly. Pour in the half-and-half mixture and continue to mix until the potatoes are smashed, leaving some lumps. Season with salt and pepper to taste. Serve immediately.

Nutrition Facts : Calories 107.3, Fat 4.3, SaturatedFat 2.6, Cholesterol 8.1, Sodium 536.6, Carbohydrate 15.6, Fiber 1.6, Sugar 1.9, Protein 2.2

1 lb unpeeled red potatoes, cut into 1-inch pieces (about 4 large red potatoes)
1 teaspoon salt, plus more to taste
3 tablespoons fat-free half-and-half
2 1/2 tablespoons light butter
1 tablespoon bottled horseradish (to taste)
black pepper

HORSERADISH MASHED POTATOES

Make and share this Horseradish Mashed Potatoes recipe from Food.com.

Provided by Mrs.Habu

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6



Horseradish Mashed Potatoes image

Steps:

  • Place potatoes in a large saucepan; cover with water and bring to a boil.
  • Cook for 20 minutes or until very tneder.
  • Drain.
  • Combine potatoes, milk and remaining ingredients in a large bowl.
  • Mash with a potato masher.

Nutrition Facts : Calories 187.4, Fat 1.3, SaturatedFat 0.7, Cholesterol 3.6, Sodium 423.6, Carbohydrate 40.3, Fiber 3.6, Sugar 3.7, Protein 4.7

2 1/2 lbs baking potatoes, peeled and cut into quarters
3/4 cup warm 1% low-fat milk
2 tablespoons sour cream
1 1/2 tablespoons prepared horseradish
1 teaspoon kosher salt
1/2 teaspoon ground black pepper

HORSERADISH MASH

Give your mash a kick with the addition of horseradish

Provided by Good Food team

Categories     Dinner, Side dish

Time 50m

Number Of Ingredients 5



Horseradish mash image

Steps:

  • Boil the whole potatoes in their skins for 30-40 mins, or until tender (timing depends on their size). Drain and peel off the skins. Put the potatoes back in the pan, cover and gently heat for a minute or two.
  • Remove from the heat and mash the potatoes with the butter until no lumps are left, then heat 100ml whipping cream and the milk together and add that to the mashed potatoes. Stir in 2 tbsp grated fresh horseradish, ready grated horseradish from a jar, or creamed horseradish (for a slightly milder taste), then season to taste.

Nutrition Facts : Calories 366 calories, Fat 21 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 41 grams carbohydrates, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.26 milligram of sodium

900g King Edward or Maris Piper potatoes
50g butter
100ml whipping cream
3 tbsp milk
2 tbsp fresh horseradish , ready grated horseradish from a jar, or creamed horseradish

HORSERADISH MASHED POTATOES

Give creamy mash a subtle kick with fresh or creamed horseradish for a warming side dish - perfect with hearty stews and casseroles

Provided by Maria Elia

Categories     Side dish

Time 45m

Number Of Ingredients 4



Horseradish mashed potatoes image

Steps:

  • Bring the potatoes to the boil in a pan of salted water and cook for 25-30 mins or until tender (alternatively, you could steam them). Drain in a colander and pass through a potato ricer, or mash thoroughly by hand, then pass through a sieve.
  • Heat the cream and butter until almost boiling, then gradually add the liquid to the potatoes until you have smooth purée. Stir in the horseradish, season to taste and serve with a drizzle of olive oil.

Nutrition Facts : Calories 510 calories, Fat 36 grams fat, SaturatedFat 22 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.6 milligram of sodium

900g potatoes such as Desirée, King Edward or Maris Piper, cut in chunks
150ml whipping or double cream
100g unsalted butter
2 tbsp fresh horseradish , grated, or creamed horseradish

HORSERADISH MASHED POTATOES

Enjoy this distinctive side dish - horseradish mashed potatoes that can be made ready in 30 minutes!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 6



Horseradish Mashed Potatoes image

Steps:

  • Heat 1 inch water to boiling in 3-quart saucepan. Add potatoes. Heat to boiling; reduce heat to low. Cook about 15 minutes or until tender; drain. Return potatoes to saucepan. Shake pan with potatoes over low heat to dry; remove from heat.
  • Mash potatoes until no lumps remain. Beat in yogurt, horseradish and salt. Add milk in small amounts, beating after each addition (amount of milk needed to make potatoes smooth and fluffy depends on the kind of potatoes used). Beat vigorously until potatoes are light and fluffy. Sprinkle with parsley.

Nutrition Facts : Calories 120, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 4 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 3 g, TransFat 0 g

4 medium unpeeled boiling potatoes (about 1 1/2 pounds), cut into 1/2-inch slices
1/3 cup plain low-fat or fat-free yogurt
1 tablespoon prepared horseradish
1/2 teaspoon salt
2 to 4 tablespoons fat-free (skim) milk
Chopped fresh parsley, if desired

HORSERADISH MASHED POTATOES

Categories     Mixer     Potato     Side     Vegetarian     Horseradish     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 4



Horseradish Mashed Potatoes image

Steps:

  • Cook potatoes in large pot of boiling salted water until very tender, about 20 minutes. Drain.
  • Return potatoes to same pot. Add milk, butter and horseradish. Using electric mixer, beat potatoes until creamy. Season to taste with salt and pepper. (Can be prepared 2 hours ahead. Cover and let stand at room temperature. Rewarm over low heat, stirring constantly and thinning with more milk if necessary.)

6 medium russet potatoes (about 2 pounds), peeled, each cut into 8 pieces
9 tablespoons (or more) warm milk
4 1/2 tablespoons butter
3 tablespoons prepared horseradish

AS GOOD AS MASHED POTATOES BUT FAT FREE

A lot of flavor and nutritionion without the fat of butter and cream. YAY, mashed spuds again! Feel free to use some fat free chicken broth with or for the water if you like.

Provided by Annacia

Categories     Potato

Time 33m

Yield 6 serving(s)

Number Of Ingredients 10



As Good As Mashed Potatoes but Fat Free image

Steps:

  • Pare the potatoes or leave skin on, according to taste.
  • Cut into 1 inch cubes, and place in heavy medium saucepan.
  • Add water, garlic, parsley, Tabasco and salt, bring to a boil over medium-high heat.
  • Reduce heat, cover and let cook for about 20 minutes, stirring and breaking potatoes up with a fork.
  • Add more hot water if potatoes seem too dry.
  • Continue stirring and mashing potatoes for about 5 minutes until the water is absorbed and the potatoes are soft and lumpy.
  • Remove from heat, stir in the mustards, horseradish and sour cream.
  • Note: If there are any leftovers, use for a great potato salad by adding chopped onion, celery, pickles, hard cooked eggs and some fat-free mayonnaise or sour cream. As good as mashed potatoes (But Fat Free!) uses a unique combination of garlic, Tabasco, mustard and horseradish to spice up an American favorite.

4 medium baking potatoes, scrubbed (about 1 1/2 pounds)
1 1/4 cups water
4 garlic cloves, minced
4 tablespoons parsley, chopped
3 dashes Tabasco sauce
1 teaspoon salt
1 teaspoon yellow mustard
2 teaspoons grainy mustard
2 teaspoons prepared horseradish
1/4 cup nonfat sour cream

MASHED POTATOES WITH HORSERADISH

This dish seems to go well with German-inspired dishes

Provided by CHRISTYJ

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 20m

Yield 4

Number Of Ingredients 6



Mashed Potatoes with Horseradish image

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, and mash with 1 tablespoon butter and black pepper. Stir in sour cream, horseradish and parsley. Whip potatoes and place in medium serving bowl.
  • Melt remaining 1 tablespoon butter and pour over potatoes. Serve immediately.

Nutrition Facts : Calories 320.5 calories, Carbohydrate 49.6 g, Cholesterol 27.9 mg, Fat 12.1 g, Fiber 4.5 g, Protein 5.1 g, SaturatedFat 7.5 g, Sodium 80.2 mg, Sugar 2.4 g

5 potatoes, peeled and quartered
2 tablespoons butter, divided
ground black pepper to taste
½ cup sour cream
1 tablespoon prepared horseradish
2 teaspoons minced parsley

HORSERADISH MASHED POTATOES

Categories     Milk/Cream     Potato     Side     Horseradish     Winter     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 6 as side-dish

Number Of Ingredients 4



Horseradish Mashed Potatoes image

Steps:

  • Combine cream, stock and horseradish in heavy large saucepan. Bring to boil; reduce heat to low and simmer until horseradish is tender, about 15 minutes. Meanwhile, cook potatoes in large pot of boiling salted water until tender, about 15 minutes. Drain. Return to same pot. Add horseradish mixture; mash until smooth. Season with salt and pepper.

1 cup whipping cream
1/2 cup chicken stock or canned low-salt chicken broth
1/2 cup coarsely grated peeled fresh horseradish
2 3/4 pounds russet potatoes, peeled, cut into 1-inch pieces

HORSERADISH MASHED POTATOES

Number Of Ingredients 6



Horseradish Mashed Potatoes image

Steps:

  • 1. Heat 1 inch water to boiling in 3-quart saucepan. Add potatoes. Heat to boiling reduce heat to low. Simmer uncovered about 15 minutes or until tender drain. Return potatoes to saucepan. Shake pan with potatoes over low heat to dry remove from heat. 2. Mash potatoes until no lumps remain. Beat in yogurt, horseradish and salt. Add milk in small amounts beating after each addition (amount of milk needed to make potatoes smooth and fluffy depends on the kind of potatoes used). Beat vigorously until potatoes are light and fluffy. Sprinkle with parsley. NUTRITION INFORMATION 1 Serving Calories 135 (Calories from Fat 0) Fat 0g (Saturated 0g) Cholesterol 0mg Sodium 330mg Carbohydrate 33g (Dietary Fiber 3g) Protein 4g % DAILY VALUE: Vitamin A 0% Vitamin C 14% Calcium 6% Iron 10% DIET EXCHANGES: 2 StarchFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

4 medium unpeeled boiling potatoes (about 1 1/2 pounds), cut into 1/2-inch slices
1/3 cup plain fat-free yogurt
1 tablespoon prepared horseradish
1/2 teaspoon salt
2-4 tablespoons fat-free (skim) milk
chopped fresh parsley, if desired

LOW FAT MASHED POTATOES

I inveted these mashed potaoes to reduce the total fat and for use as a kosher dairy alternative to the european mashed potatoes with chicken fat

Provided by Chef Rag Mop

Categories     Potato

Time 1h15m

Yield 3 serving(s)

Number Of Ingredients 7



Low Fat Mashed Potatoes image

Steps:

  • Peel and cube potaoes.
  • chop the onions.
  • a microwave add a little water, cover and cook until the potatoes are soft. or.
  • In a pot cover the potatoes with water, add a little salt and cook until the potatoes are soft, drain the water.
  • With a minimum of olive oil sauté the onions until soft.
  • While the potatoes are hot, add the onion including the oil to the potatoes.
  • Add the yougert
  • Use a riser or food processor to mash the potatoes.
  • Add more yougert or low fat milk if required.

Nutrition Facts : Calories 232.2, Fat 3.8, SaturatedFat 1.2, Cholesterol 5.3, Sodium 37.9, Carbohydrate 44.8, Fiber 5.5, Sugar 6, Protein 6.2

3 potatoes
1 1/2 medium onions
1/2 tablespoon olive oil
1/2 cup yogurt
1/4 teaspoon Worcestershire sauce
salt
pepper

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