Low Fat Mango Cake Recipes

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LOW-FAT MANGO CAKE

Much adapted from a weight-watchers recipe, this is healthier for you than the high-fat cakes and biscuits cramming the supermarket aisles at this time of year. Pureed mangoes make it very moist without butter. I mean tinned mangoes and granulated splenda but the program gets confused if I put that in ingredients.

Provided by Jude 3

Categories     Dessert

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 7



Low-Fat Mango Cake image

Steps:

  • Preheat the oven. I do mine to 160 degrees but it is fan-assisted, so if yours isn't I would do 180 or even 200.
  • Use the low-fat spread to grease an 8-inch loaf tin.
  • In a large bowl, whisk the egg-whites to a froth.
  • In another bowl, stir the flour, mango puree, vanilla essence and egg yolk together.
  • Fold the whisked whites into this mixture.
  • Pour into the greased tin and bake for 30-40mins.
  • Let cool, then slice.

Nutrition Facts : Calories 145.6, Fat 1.1, SaturatedFat 0.3, Cholesterol 31.5, Sodium 321, Carbohydrate 29.8, Fiber 1.9, Sugar 10.7, Protein 4.3

5 ounces self-raising flour
425 g mangoes, drained and pureed in a blender
2 -3 tablespoons Splenda sugar substitute
1 teaspoon vanilla essence
2 egg whites
1 egg yolk
1/2 ounce low-fat margarine

MANGO LAYER CAKE

Sweet-tart mangoes impart a terrific tropical taste to a cake that relies on a mix and creamy canned frosting.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 2h

Yield 12

Number Of Ingredients 9



Mango Layer Cake image

Steps:

  • Heat oven to 350°F (325°F for dark or nonstick pans). Generously spray bottoms and sides of two 9-inch round cake pans with baking spray with flour.
  • In large bowl, beat cake ingredients with electric mixer on low speed until moistened, then on medium speed 2 minutes, scraping bowl occasionally. Pour into pans.
  • Bake and cool as directed on box for 9-inch rounds.
  • On serving plate, place 1 cake, rounded side down. Spread with half of the frosting; top with half of the mangoes and half of the coconut. Top with second cake, rounded side up. Spread with remaining frosting; top with remaining mangoes and coconut. Store loosely covered in refrigerator.

Nutrition Facts : Calories 360, Carbohydrate 58 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 39 g, TransFat 2 g

1 box Betty Crocker™ Super Moist™ white cake mix
3/4 cup mango nectar
1/2 cup water
1/4 cup vegetable oil
2 tablespoons grated lime peel
3 egg whites
1 container Betty Crocker™ Whipped fluffy white frosting
2 to 3 medium mangoes, seeds removed, peeled and finely chopped (about 2 cups)
1/2 cup shredded coconut

MINI MANGO CAKES

These lovely cupcakes are sure to remind you of the lightest pound cake. A hint of mango with rum flavoured cream, a nice light treat.

Provided by Baby Kato

Categories     Dessert

Time 38m

Yield 16 cupcakes, 8 serving(s)

Number Of Ingredients 17



Mini Mango Cakes image

Steps:

  • Preheat oven to 400°.
  • Butter and flour muffin cups, 16 2 3/4-inches.
  • Mix together flour, baking soda, salt and ginger.
  • In a separate bowl, beat butter on high for 2 minutes.
  • Add sugar to butter gradually, beating a total of 2 minutes longer.
  • Next, add vanilla extract, lemon extract, lemon rind and sour cream together.
  • Add sour cream mixture to butter and sugar, beat 1 minute.
  • Add 1 egg and beat on medium high for 1 minute then add egg yolks and beat 1 minute longer.
  • Scrape down bowl.
  • Add flour just until all flour is absorbed.
  • Gently, mix in diced mango.
  • Fill muffin cups 2/3 full and bake on lower-third level rack for 20 - 23 minutes.
  • Allow cakes to cool in tins for 1 minute before carefully removing and placing on rack to cool completely.
  • While waiting for cakes to cool prepare whipped cream.
  • In a cold bowl add whipping cream, sugar, vanilla extract and dark rum.
  • Beat on high until cream thickens.
  • Split cakes in half, spread with rum cream and sprinkle toasted coconut on top.

Nutrition Facts : Calories 686, Fat 44.5, SaturatedFat 28.1, Cholesterol 203.2, Sodium 217.3, Carbohydrate 64.3, Fiber 1.9, Sugar 36.8, Protein 7.1

2 cups flour
1/2 teaspoon baking soda
1/4 teaspoon ginger, powdered
9 tablespoons butter, unsalted, room temperature
1 cup sugar, vanilla scented
2/3 cup sour cream, thick
2 teaspoons vanilla extract, pure
1/2 teaspoon lemon extract, pure
1 teaspoon lemon rind, finely grated
1 large egg, room temperature
2 large egg yolks, room temperature
1/2 cup mango, fresh, sweet, diced
1 pint whipping cream, cold
6 tablespoons sugar, white
1 teaspoon vanilla extract, pure
2 tablespoons rum, dark
1/2 cup coconut, sweet, toasted (garnish)

LOW-FAT MANGO FLAN WITH ORANGE AND MANGO SALAD

This refreshing dessert comes from Lincoln Carson, pastry chef at the Highlands Inn in Carmel Highlands, California. It has a lovely rich texture, even though it has no eggs.

Provided by Lincoln Carson

Yield Serves 6

Number Of Ingredients 13



Low-Fat Mango Flan with Orange and Mango Salad image

Steps:

  • Spray six 2/3- to 3/4-cup soufflé dishes with vegetable oil spray. Pour 2 tablespoons water into small saucepan. Sprinkle gelatin over; let stand 10 minutes. Stir over low heat just until gelatin dissolves. Remove from heat.
  • Puree chopped mangoes in processor. Transfer 1 1/3 cups puree to medium saucepan; stir over low heat until warm. Mix in gelatin, then buttermilk, 1/2 cup sugar, 1 tablespoon lemon juice and salt. Strain mango mixture into bowl. Divide among prepared dishes. Chill until set.
  • Combine 1 1/2 cups water, 1/3 cup sugar and lemon peel in medium saucepan. Scrape in seeds from vanilla bean; add bean. Stir over medium heat until sugar dissolves. Increase heat and boil until reduced to 1/2 cup, about 20 minutes. Strain. Mix in 2 teaspoons lemon juice. Chill lemon syrup until cold.
  • Combine orange, sliced mango and mint in bowl. Run small knife around mango flans; invert onto plates. Surround with orange salad. Drizzle syrup over.

Nonstick vegetable oil spray
2 tablespoons plus 1 1/2 cups water
2 teaspoons unflavored gelatin
2 cups chopped peeled pitted mangoes (about 2 medium)
1 cup low-fat (1%) buttermilk
1/2 cup plus 1/3 cup sugar
1 tablespoon plus 2 teaspoons fresh lemon juice
Pinch of salt
1 tablespoon grated lemon peel
1 vanilla bean, split lengthwise
1 large orange, peeled, segmented
1 large mango, peeled, pitted, sliced
Thinly sliced fresh mint leaves

MANGO CAKE

A delicious way to use my favorite fruit. If you don't have buttermilk, you may substitute sour milk. Stir 1 tablespoon of vinegar or lemon juice together with 1 cup of milk and let stand for 10 minutes.

Provided by Jacqui

Categories     Desserts     Cakes

Yield 12

Number Of Ingredients 9



Mango Cake image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a 9 x 5 inch loaf pan.
  • Cream butter or margarine and sugar till light and fluffy. Add eggs and beat well. Mix together flour and baking soda; blend into creamed mixture. Fold in buttermilk, vanilla, mango puree, and chopped nuts. Pour batter into prepared pan.
  • Bake for 40 to 50 minutes, or until done.

Nutrition Facts : Calories 273.7 calories, Carbohydrate 32.7 g, Cholesterol 58.9 mg, Fat 14.6 g, Fiber 1 g, Protein 4.3 g, SaturatedFat 7.2 g, Sodium 211.3 mg, Sugar 20 g

1 ½ cups all-purpose flour
1 teaspoon baking soda
⅔ cup butter
1 cup white sugar
2 eggs
1 cup buttermilk
1 teaspoon vanilla extract
1 cup mango puree
½ cup chopped walnuts

MANGO CAKE WITH OLIVE OIL AND GREEK YOGURT

This is a terrific and easy mango cake recipe that turned out even better than I expected. The mix of olive oil and butter along with the Greek yogurt is what I think makes this cake incredibly moist and flavorful. It's great for using overripe mango or even mango that isn't as sweet as you had hoped.

Provided by Diana Moutsopoulos

Time 1h5m

Yield 8

Number Of Ingredients 13



Mango Cake with Olive Oil and Greek Yogurt image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9-inch springform cake pan.
  • Beat sugar, butter, and olive oil together in a large bowl until light and fluffy, 3 to 5 minutes. Mix in egg and brandy.
  • Combine flour, baking powder, baking soda, salt, and cinnamon in a separate bowl. Mix flour mixture into the wet ingredients alternately with yogurt and milk, stirring just until combined. Gently fold in mango. Spread into the prepared pan; batter will be thick.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 45 to 50 minutes. Cool on a wire rack for 5 minutes. Run a table knife around the edges to loosen. Invert carefully onto a serving plate or cooling rack. Let cool completely.

Nutrition Facts : Calories 393.5 calories, Carbohydrate 59.1 g, Cholesterol 42.5 mg, Fat 15.1 g, Fiber 1.8 g, Protein 5.6 g, SaturatedFat 5.7 g, Sodium 316.7 mg, Sugar 34 g

1 cup white sugar
¼ cup unsalted butter, softened
¼ cup olive oil
1 medium egg
1 tablespoon brandy
2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon salt
¼ teaspoon ground cinnamon
½ cup Greek yogurt
½ cup milk
2 medium mangoes, peeled and diced

VANILLA ANGEL FOOD CAKE WITH MANGO-GINGER SAUCE

Mango sauce enhanced with crystallized ginger complements this delicious low-fat cake.

Yield Makes 8-10 servings

Number Of Ingredients 10



Vanilla Angel Food Cake with Mango-Ginger Sauce image

Steps:

  • Preheat oven to 350°F. Sift 1/2 cup sugar, flour and salt into medium bowl 5 times. Using electric mixer, beat egg whites in large (at least 4-quart) bowl until foamy. Add 2 teaspoons warm water and cream of tartar and beat until soft peaks form. Gradually add remaining 1 cup sugar and vanilla and beat until stiff but not dry. Sift sugar-flour mixture over whites 1/4 cup at a time and gently fold in.
  • Transfer batter to ungreased 12-cup angel food cake pan with removable bottom (do not use nonstick pan).
  • Bake until cake is light golden, top springs back when touched lightly and cake begins to pull away from sides of pan, about 45 minutes. Remove cake from oven. Turn cake pan upside down; place center tube of pan over narrow bottle neck or funnel. Cool cake completely.
  • Using knife, cut around sides and center tube of pan to loosen cake. Push up cake. Cut cake from bottom of pan. Transfer to platter. (Can be made 1 day ahead. Wrap tightly with plastic and store at room temperature.) Dust cake with powdered sugar. Garnish with crystallized ginger, if desired. Serve with Mango-Ginger Sauce.

1 1/2 cups sugar
1 cup sifted cake flour
1/2 teaspoon salt
1 1/2 cups egg whites (about 11 large)
2 teaspoons warm water
1 teaspoon cream of tartar
2 teaspoons vanilla extract
Powdered sugar
Thinly sliced crystallized ginger (optional)
Mango-Ginger Sauce

CHUNKY FRESH MANGO CAKE

This delicious cake, a family favorite, originated years ago with a great-aunt who lived in Florida and had her own mango tree. It's a sweet, moist cake, with slightly crisp edges. -Allene Bary-Cooper, Wichita Falls, Texas

Provided by Taste of Home

Categories     Desserts

Time 50m

Yield 4 servings.

Number Of Ingredients 11



Chunky Fresh Mango Cake image

Steps:

  • In a small bowl, beat the sugar, oil and egg until well blended. In another bowl, combine the flour, baking powder, salt, cinnamon and nutmeg; gradually beat into sugar mixture and mix well. Fold in mango and pecans., Transfer to a greased 6-in. round baking pan. Bake at 375° for 25-30 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely. , Garnish with confectioners' sugar and whipped topping if desired.

Nutrition Facts : Calories 423 calories, Fat 26g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 241mg sodium, Carbohydrate 46g carbohydrate (30g sugars, Fiber 2g fiber), Protein 4g protein.

1/2 cup sugar
1/3 cup canola oil
1 large egg, room temperature
1/2 cup plus 2 tablespoons all-purpose flour
3/4 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
3/4 cup chopped peeled mango
1/4 cup chopped pecans
Optional: Confectioners' sugar and whipped topping

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