Low Fat Mushroom And Wild Rice Soup Recipes
LOW FAT MUSHROOM AND WILD RICE SOUP
Make and share this Low Fat Mushroom and Wild Rice Soup recipe from Food.com.
Provided by healthycook26
Categories Clear Soup
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- For this soup, I use 1/2 lb button, 1/4 lb cremini and 1/4 lb shitake mushrooms.
- In a large pot, sautee mushrooms in olive oil until browned.
- Add onions, carrots, celery and garlic and sautee until tender.
- Add flour and thyme and cook for 3-4 mins until flour is cooked into the vegetables.
- Add stock, bay leaf and rice and bring to a boil.
- Simmer soup covered for 45-60 mins until rice is tender.
- Add salt and pepper to taste and balsamic vinegar if desired.
WILD RICE AND MUSHROOM SOUP
Make and share this Wild Rice and Mushroom Soup recipe from Food.com.
Provided by Izzy Knight
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook mushrooms, celery and onion in butter over high heat until tender, stirring occasionally.
- Sprinkle flour over vegetables and stir to combine.
- Add broth.
- Cook and stir until mixture thickens and bubbles.
- Reduce heat.
- Stir in light cream, cooked wild rice, marjoram and salt/pepper.
- Cover and cook over low heat until heated through—about 5 minutes.
- Garnish with fresh herbs.
Nutrition Facts : Calories 416.9, Fat 25, SaturatedFat 15, Cholesterol 70.1, Sodium 796.5, Carbohydrate 36.9, Fiber 3.3, Sugar 4.5, Protein 13.5
LOW - FAT CREAMY MUSHROOM AND RICE
I am on a low - fat diet and am trying to come up with tasty and satisfying recipes. this is one side dish all will enjoy!
Provided by Carrie A
Categories Rice
Time 20m
Yield 5-6 serving(s)
Number Of Ingredients 5
Steps:
- In sauce pan bring soup, stock, and water and mushrooms to boil.
- Add rice, stir and cover for 10 minutes.
CREAMY SPICED MUSHROOM SOUP (LOW FAT AND VEGAN)
This soup is was inspired by a mushroom soup I had at an upscale Indian restaurant here in London. I love mushrooms and I really liked how the soup was spiced rather than spicy. That is just how I like spices to be used as I am a heat wimp when it comes to spices. So, I went home and tried to recreate the recipe in my own kitchen and I think I got pretty close. This is low fat and vegan friendly as potatoes are used as the 'creamy' eliminate rather than dairy. Of course, if you are okay with dairy a nice dollop of sour cream drizzled over the top of this when serving would certainly be nice too.
Provided by Sarah_Jayne
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the olive oil in big pan and then add the onion and cook softly for about 5 minutes to allow the onions to soften.
- Add the garam masala and ground cilantro and stir into the onions.
- Add the potato and carrots and just allow to heat through for 1 minute.
- Add the mushrooms and the vegetable stock and bring to the boil.
- Reduce the heat, cover and cook for 30 minutes.
- Add the fresh cilantro and either transfer to a blender and blitz under smooth or use a hand held stick blender to whizz it up right there in the pan.
- Return to the heat and add any salt if you think it is needed (I didn't need it) and just heat through again to serve.
Nutrition Facts : Calories 149.5, Fat 3.8, SaturatedFat 0.5, Sodium 31.6, Carbohydrate 26.6, Fiber 4.2, Sugar 5.2, Protein 4.3
LOW-FAT CREAM OF CHICKEN AND WILD RICE SOUP
Make and share this Low-Fat Cream of Chicken and Wild Rice Soup recipe from Food.com.
Provided by yogiclarebear
Categories Chicken Breast
Time 40m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- In a large stock pot, sauté chicken until cooked through. Remove to a bowl. Add wild rice to the bowl. Mix in the half and half, sherry, and flour. Set aside.
- In the same pot, melt butter. Cook onion until soft and translucent. Add carrots and celery, salt, pepper, and thyme. Cook, stirring, for about 5 minutes.
- Add chicken broth. Bring to a boil, reduce heat, cover and simmer for about 15 minutes, or until carrots and celery are softened to your liking.
- Stir in the wild rice and chicken mixture. Cook, stirring, for about 5 minutes, until heated through.
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#time-to-make #course #main-ingredient #preparation #clear-soups #soups-stews #vegetables #vegan #vegetarian #dietary #mushrooms #4-hours-or-less
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