Low Fat Pesto Baked Ziti Recipes

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LOW FAT PESTO BAKED ZITI

Inspired by the Internet, TRUE! Ingredients J-U-M-P-E-D out at me too! EXACTLY what I wanted today! This recipe is MORE than OK!!!

Provided by mickeydownunder

Categories     Brunch

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 11



Low Fat Pesto Baked Ziti image

Steps:

  • COOK pasta (your choice) in water for 10 minutes; will be partially cooked.
  • NOTE: You do NOT need to add salt or oil if watching fat content; just stir and DRAIN.
  • Finely dice red onion.
  • Spray pan with oil and cook onions 5 minutes until soft, ADD diced garlic and cook for 30 seconds.
  • ADD crushed tomatoes, black pepper and bay leaf.
  • SIMMER 10 - 15 minutes until slightly thicker.
  • Spray 8 x 13 inch baking dish.
  • Place 1/2 pasta on bottom.
  • In small bowl, mix ricotta, pesto, 1 cup of the mozzarella cheese and half of the parmesan cheese.
  • Place mixture on top of pasta and 1/3 of tomatoe sauce mixture.
  • TOP with rest of pasta.
  • TOP with rest of sauce.
  • TOP with rest of mozzerella and parm cheese.
  • BAKE in 180 degree oven for about 35- 40 minutes covered.
  • NOTE: Adjust garlic to YOUR taste; I used 2 tablespoons.
  • NOTE: I also use the lowest fat cheese I can find.
  • NOTE: Pesto can be store bought; look at fat content on labels as can vary significantly.
  • NOTE: If you like your sauce slightly thicker, add 1 - 2 tablespoons of tomato paste.
  • NOTE: Is a recipe that you might have to show control eating like me! 1 cup = my portion approximately.
  • ENJOY!
  • I served with rocket, tomato and feta cheese salad with balsamic vinegar.

Nutrition Facts : Calories 169.7, Fat 0.7, SaturatedFat 0.1, Sodium 191.2, Carbohydrate 35.3, Fiber 2.6, Sugar 4.3, Protein 5.8

1/2 lb spiral shaped pasta
1/2 red onion
3 -4 garlic cloves
2 cups crushed tomatoes
black pepper
1 bay leaf
1 cup low-fat ricotta cheese
1 1/2 cups low-fat cheese
1/3 cup low-fat parmesan cheese
1/4 cup pesto sauce
cooking spray

LOW FAT PESTO SAUCE

Pesto sauce is great, but it usually has olive oil, not chicken broth. This recipe substitutes with chicken broth.

Provided by Lorane Abari

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Low Fat Pesto Sauce image

Steps:

  • Combine stock and garlic and heat in the microwave on high for 5 minutes (or heat on the stove). Allow to cool.
  • Chop basil in food processor. Add cooled stock, Parmesan cheese and pine nuts. Whirl until everything is finely chopped and blended.
  • Meanwhile, cook pasta of your choice. Toss sauce with pasta. Serve with additional Parmesan cheese if desired. Use as a topping for fish, chicken or potatoes also. Makes 4 servings.

2/3 cup chicken broth or 2/3 cup vegetable stock
2 garlic cloves
1 cup fresh basil
1/3 cup freshly grated parmesan cheese
2 tablespoons pine nuts

HEALTHIER BAKED ZITI I

I love pasta but it is not always the healthiest thing to have for dinner. To make this one a little less guilty, I use turkey and add a carrot to the sauce. So tasty!

Provided by MakeItHealthy

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h20m

Yield 10

Number Of Ingredients 9



Healthier Baked Ziti I image

Steps:

  • Preheat oven to 350 degrees (175 degrees C). Lightly butter a 9x13-inch baking dish.
  • Bring a large pot of lightly salted water to a boil. Add ziti pasta and cook until al dente, about 8 minutes. Drain.
  • Heat a large skillet over medium heat; cook and stir onion and ground turkey until onion is translucent and turkey is no longer pink, about 7 minutes. Add spaghetti sauce and carrot; simmer until heated through, about 15 minutes. Layer ingredients into prepared baking dish as follows: half the ziti, Provolone cheese, sour cream, half the sauce mixture, remaining ziti, mozzarella cheese, and remaining sauce mixture. Top with grated Parmesan cheese.
  • Bake in preheated oven until cheeses are melted, about 30 minutes.

Nutrition Facts : Calories 524.8 calories, Carbohydrate 58 g, Cholesterol 74 mg, Fat 19.9 g, Fiber 5.6 g, Protein 27.6 g, SaturatedFat 9.5 g, Sodium 914.4 mg, Sugar 15.2 g

1 pound ziti pasta
1 onion, chopped
1 pound lean ground turkey
2 (26 ounce) jars spaghetti sauce
1 carrot, chopped
6 ounces provolone cheese, sliced
1 ½ cups reduced-fat sour cream
6 ounces mozzarella cheese, shredded
2 tablespoons grated Parmesan cheese

HEALTHIER BAKED ZITI

This easy and comforting dish is made healthier with turkey sausage, lots of great veggies, and less cheese than traditional baked ziti.

Provided by Melissa Moreland

Categories     Pasta and Noodles     Pasta by Shape Recipes     Ziti Recipes

Time 1h20m

Yield 10

Number Of Ingredients 11



Healthier Baked Ziti image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bring a large pot of lightly salted water to a boil. Cook ziti in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain and transfer pasta to a bowl and toss with spinach and sour cream.
  • Heat a large skillet over medium heat; cook and stir sausage, onion, carrots, and garlic until onion is translucent and sausage is no longer pink, about 7 minutes. Add spaghetti sauce and broccoli to sausage mixture and simmer until sauce mixture is heated through, about 15 minutes.
  • Layer 1/2 of the ziti mixture into a 9x13-inch baking dish. Spread 1/2 of the fresh mozzarella cheese, 1/2 of the sauce mixture, the remaining ziti mixture, and fresh mozzarella cheese, respectively, into the baking dish. Sprinkle shredded mozzarella cheese over the dish. Cover dish with aluminum foil.
  • Bake in the preheated oven until cheeses have melted, about 20 minutes. Remove the aluminum foil and cook until top is lightly browned, about 10 minutes more.

Nutrition Facts : Calories 485.4 calories, Carbohydrate 61 g, Cholesterol 61.2 mg, Fat 16.2 g, Fiber 7.3 g, Protein 24 g, SaturatedFat 6.9 g, Sodium 1088.1 mg, Sugar 16.3 g

1 pound ziti pasta
1 bunch fresh spinach, or more to taste
¾ cup reduced-fat sour cream
1 pound Italian turkey sausage
1 onion, chopped
2 carrots, chopped
3 cloves garlic, minced
2 (26 ounce) jars spaghetti sauce
1 head broccoli, cut into florets
6 ounces smoked fresh mozzarella cheese, diced
½ cup shredded mozzarella cheese

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