Low Fat Taco Salad Recipes
LOW-FAT TACO SALAD
Super-tasty taco salad without any guilt. The fat-free cottage cheese, flavored with restaurant-style taco sauce, serves as a fat-free creamy dressing. Delish!
Provided by Food Tourist
Categories Salad Taco Salad Recipes
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Heat olive oil in a skillet over medium-high heat. Saute garlic in hot oil until fragrant and slightly softened, about 2 minutes. Add diced tomatoes, vegetarian ground beef crumbles, and taco seasoning; cook and stir until tomatoes are soft, about 10 minutes.
- Divide lettuce between two bowls and top each with half the tomato mixture. Surround tomato mixture with cottage cheese and sprinkle Cheddar cheese over the top; season with taco sauce.
Nutrition Facts : Calories 687 calories, Carbohydrate 49.1 g, Cholesterol 16.1 mg, Fat 14.9 g, Fiber 9.7 g, Protein 80.1 g, SaturatedFat 1 g, Sodium 3464.9 mg, Sugar 25.3 g
LOW FAT TACO SALAD
This is a recipe I used on Weight Watchers. It actually tastes really good! 256 calories, 6 grams of fat, 6 grams of fiber
Provided by ShaniRage
Categories Very Low Carbs
Time 7m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat turkey chili in microwave for 2 minutes, stirring halfway through.
- Spoon half of turkey chili onto tossed salad.
- Top with cheese.
Nutrition Facts : Calories 89.3, Fat 5, SaturatedFat 3, Cholesterol 14.8, Sodium 148.2, Carbohydrate 6.4, Fiber 2.8, Sugar 1.8, Protein 6.5
LOW FAT TACO SALAD
I love taco salad, but hate the calories involved! This is a healthy, fresh alternative that works out to 4 WWers points if you use the 4% lean ground beef
Provided by MsTeechur
Categories Beans
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Chop or tear lettuce.
- Cut tomatoes (or use cherry or grape) and onions.
- Toss with lettuce.
- Saute pepper, onions, and garlic in water.
- Add beef and cook until almost done.
- Add beans with juice.
- Add spices and heat through.
- Mix together salsa and fat free sour cream in a separate bowl.
- Cut tortillas into triangles.
- Spray with Pam on one side and sprinkle with a little salt or spices.
- Bake in 400 degree oven until crisp.
- Turn and brown on other side.
- Arrange salad on plate.
- Top with the meat and bean mixture.
- Arrange chips around the sides.
- Top with the salsa and sour cream mixture.
Nutrition Facts : Calories 305.1, Fat 7.9, SaturatedFat 2.9, Cholesterol 40, Sodium 809, Carbohydrate 38.5, Fiber 8.8, Sugar 8.4, Protein 22.3
SKINNY TACO SALAD
75% less sat fat • 61% less fat • 60% more fiber than the original recipe. Don't miss out on south-of-the-border favorites--treat yourself to Taco Salad done light.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water, chili powder, cumin and ground red pepper; reduce heat to medium-low. Cook about 5 minutes or until most of liquid has evaporated.
- Divide lettuce among 6 salad plates; top each with meat mixture and remaining ingredients except chips. Arrange chips around salad. Serve immediately.
Nutrition Facts : Calories 380, Carbohydrate 42 g, Cholesterol 50 mg, Fiber 10 g, Protein 27 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 5 g, TransFat 0 g
LOW-CARB "TACOS"
This is a great low-carb alternative to your standard homemade tacos. I love Mexican food and wasn't willing to part with tacos after starting my low-carb diet. This always satisfies my craving.
Provided by Sarah
Categories Salad Taco Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Cook and stir ground beef, onion, and jalapeno peppers together in a skillet over medium-high heat until meat is browned and crumbly, 7 to 10 minutes. Stir taco seasoning into meat mixture; bring to a simmer and cook until flavors combine, about 5 minutes.
- Stir meat mixture, shredded lettuce, tomato, Cheddar cheese, salsa, and sour cream together in a large bowl. Divide taco mixture among 4 bowls and top each with avocado slices.
Nutrition Facts : Calories 520.8 calories, Carbohydrate 16.3 g, Cholesterol 114.9 mg, Fat 34.9 g, Fiber 5.1 g, Protein 34.9 g, SaturatedFat 12.5 g, Sodium 1061.9 mg, Sugar 4.9 g
More about "low fat taco salad recipes"
EASY HEALTHY TACO SALAD RECIPE WITH GROUND BEEF
Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is …
From wholesomeyum.com
Ratings 117Calories 332 per servingCategory Main Course, Salad
From wholesomeyum.com
Ratings 117Calories 332 per servingCategory Main Course, Salad
- Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.
- Stir taco seasoning into the ground beef until well combined. If you like, you can also add 1/4 cup of water when adding the seasoning and let it simmer a bit.
- Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.
HEALTHY TACO SALAD {LOW CALORIE, GF} - SKINNY FITALICIOUS®
How To Make A Taco Salad Low Calorie. Step one – Heat the olive oil in a large skillet over medium heat with the bell peppers, red onions, …
From skinnyfitalicious.com
Cuisine American, MexicanTotal Time 30 minsCategory Dinner, LunchCalories 393 per serving
From skinnyfitalicious.com
Cuisine American, MexicanTotal Time 30 minsCategory Dinner, LunchCalories 393 per serving
- Heat a large skillet to medium heat. Add the olive oil to the skillet with the diced bell peppers, red onion and jalapeno. Stir and cook 4 minutes until the veggies are almost tender.
- Add the ground turkey to the skillet with all seasonings plus salt and pepper. Break the meat up with a spatula as it cooks and mix it with the veggies. Cook until the meat is browned.
- Drain the canned black beans in a colander, rinse then add to the skillet and stir them in. Cook on low while to heat the black beans while you prepare the dressing.
- In a bowl, stir together the Greek yogurt and salas until smooth to make the dressing. Set aside.
VEGETARIAN TACO SALAD - LOW FAT - MEXICAN RECIPES
Vegetarian Taco Salad - Low Fat might be just the Mexican recipe you are searching for. This gluten free recipe serves 4. One portion of this dish contains approximately 15g of protein, 15g of fat, and From preparation to the plate, this recipe takes about 15 minutes.
From fooddiez.com
From fooddiez.com
10 BEST VEGETARIAN TACO SALAD RECIPES - YUMMLY
pinto beans, low-fat cheddar cheese, taco sauce, lettuce, non-fat sour cream and 3 more Vegetarian Taco Salad Food.com tomato, sour cream, sharp cheddar cheese, green onion, lettuce and 1 more
From yummly.com
From yummly.com
HEALTHY & FRESH KETO TACO SALAD - THAT LOW CARB LIFE
Add the ground beef to a medium skillet over medium heat. Crumble the beef as it cooks. Once the beef is cooked through, drain any excess grease. Sprinkle the taco seasoning over the top and stir to combine. Add the water and continue cooking, stirring occasionally, until most of the liquid is gone.
From thatlowcarblife.com
From thatlowcarblife.com
LOW SODIUM TACO SALAD RECIPE - THERESCIPES.INFO
LOW SODIUM TACO SALAD - RECIPE DIARIES 2016-01-01 · 1/2 cup of low sodium corn (optional) Instructions Brown the ground beef and drain any leftover fat. Add in the seasoning spice packet and 3/4 cup of water. Let simmer until the … From recipe-diaries.com 4/5 (1) Category Easy Cuisine Mexican Calories 283 per serving
From therecipes.info
From therecipes.info
CHICKPEA TACO SALAD | LOW FAT, THM E, VEGAN - OH SWEET MERCY
Instructions. If your're warming the chickpeas, add them to a pan along with the taco seasoning and 2 to 3 tablespoons of water. Stir and warm over medium heat for 5 minutes and remove from heat while preparing the rest of the recipe.
From ohsweetmercy.com
From ohsweetmercy.com
20 MINUTE HEALTHY TACO SALAD - KRISTINE'S KITCHEN
Add ground beef and sprinkle with salt and pepper. Cook, breaking up the meat, until meat is browned, about 5 minutes. Add the taco seasoning and water, reduce the heat to a low simmer, and cook, stirring occasionally, until liquid is mostly gone and meat is cooked through, about 5 minutes.
From kristineskitchenblog.com
From kristineskitchenblog.com
LOW FAT TACO SALAD - CREATE THE MOST AMAZING DISHES
Recipes For Chemo Patient Easy To Eat Uva Easy To Chew And Swallow Diet Easy Sausage Stir Fry Recipe
From recipeshappy.com
From recipeshappy.com
LOW CARB TACO SALAD - SPLASH OF KETO
Dice the tomato and avocado. For individual salads: 1. Place 2 cups of chopped lettuce in a salad bowl. 2. Top each salad with ¼ of the taco meat mixture. Then top each with ¼ cup shredded cheese, ¼ of the tomatoes, and ¼ of the avocado. 3. Drizzle ¼ cup of …
From splashofketo.com
From splashofketo.com
TACO SALAD MEAL PREP - SKINNYTASTE
Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes. Divide the meat equally between the 4 meal prep containers. Meanwhile, while the meat is cooking, make the dressing: combine the salsa, olive oil and lime juice; transfer to 4 small containers. Divide the lettuce in 4 ziplock bags.
From skinnytaste.com
From skinnytaste.com
A HEALTHY LOW-CARB AND LOW-FAT TACO SALAD RECIPE
Taco Bowl. Preheat your oven to 350 degrees Fahrenheit. Take a soft tortilla and place it in the tortilla bowl pan. Gently press it into the bottom and up the sides of the pan. Use a fork to prick the tortilla a few times. Bake the tortilla for 5-7 minutes, or until it is soft and lightly golden brown in color.
From boxingsupremacy.com
From boxingsupremacy.com
CHICKEN TACO SALAD (LOW FAT) - THE ENGLISH KITCHEN
Shake the frozen chicken strips together with half of the taco seasoning mix. Place on a baking tray and bake according to the package directions. Remove from the oven and let cool to room temperature if desired. Cut in half on a diagonal. Divide the lettuce amongst 4 …
From theenglishkitchen.co
From theenglishkitchen.co
KETO TACO SALAD - 3 LOW-CARB RECIPES TO SATISFY YOUR CRAVINGS!
Step 2: Once the meat is cooked, add a teaspoon each of cumin, paprika, chili powder, and garlic powder to the mixture. When done, stir the mixture together, and then add salt to taste. Mix everything one last time and cook for 1-2 minutes, being sure that the spices are evenly distributed throughout the cooked meat.
From makeyourmeals.com
From makeyourmeals.com
LOW FAT TACO SALAD RECIPE
Low fat taco salad recipe. Learn how to cook great Low fat taco salad . Crecipe.com deliver fine selection of quality Low fat taco salad recipes equipped with ratings, reviews and mixing tips. Get one of our Low fat taco salad recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com
From crecipe.com
LOW FAT TACO SALAD | RECIPES TRADITIONAL
Low fat taco salad. 18 rows Although you may think of taco salad as a healthy option its often loaded with calories and. 1 oz taco seasoning 1 pkg 6 cups lettuce shredded 2 cups non fat cottage cheese 1 cup non fat cheddar cheese shredded 2 tbsp taco sauce or to taste. You need that flavorful fat to lose weight on a ketogenic diet. Tilt the pan for the fat to pool at the corn of …
From recipestraditionals.blogspot.com
From recipestraditionals.blogspot.com
LOW-CARB "TACOS" - TACO SALAD RECIPES
1 (1 ounce) package taco seasoning mix; 2 cups shredded lettuce; 1 tomato, chopped; ½ cup shredded reduced-fat Cheddar cheese; ¼ cup salsa; ¼ cup low-fat sour cream; 1 avocado - peeled, pitted, and sliced
From worldrecipes.org
From worldrecipes.org
PIN ON SALAD - PINTEREST
Jan 28, 2017 - Low Fat Creamy Taco Salad Dressing: With simple low fat ingredients you don't have to miss out on a delicious salad dressing. Tired of missing out at Mexic. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Visit. …
From pinterest.com
From pinterest.com
LOW FAT CREAMY TACO SALAD DRESSING - LADY BEHIND THE CURTAIN
low fat mayonnaise. 2% milk. taco seasoning (mild or spicy) fresh chives. DIRECTIONS. Add the mayonnaise, milk, taco seasoning and chives to a jar with a tight fitting lid. Shake to combine. Refrigerate 1 hour before serving. DRESSING IS THIN….TO THICKEN ADD MORE MAYONNAISE.
From ladybehindthecurtain.com
From ladybehindthecurtain.com
LOW-FAT TACO SALAD RECIPE - RECIPES.NET
Instructions. Heat the olive oil in a skillet over medium-high heat. Sauté the garlic in hot oil for about 2 minutes until fragrant and slightly softened. Add the diced tomatoes, vegetarian ground beef crumbles, and taco seasoning; cook and stir for about 10 minutes until tomatoes are soft. Divide the lettuce between 2 bowls and top each with ...
From recipes.net
From recipes.net
THE BEST LOW CARB GROUND BEEF TACO SALAD - MIDGETMOMMA
Instructions. In a large saute pan over medium heat brown the ground beef and break it into crumbles. Once the beef is cooked stir in the seasoning and water, cook for 5 minutes. Rip the lettuce into bite-size pieces then place it on the plates. Top the lettuce with the beef, tomatoes, cheese, and avocado.
From midgetmomma.com
From midgetmomma.com
SKINNY TACO SALAD - GIMME SOME OVEN
Skinny Taco Salad Ingredients: 1 head Romaine lettuce, washed and roughly chopped. 1 avocado, peeled, pitted and diced. 2 cups cherry or grape tomatoes, halved (if desired) 2 cups fresh cilantro leaves, loosely packed. 1 cup shredded sharp cheddar cheese (I used the 2% lowfat cheese) 1 cup tortilla strips.
From gimmesomeoven.com
From gimmesomeoven.com
LOW CARB TACO SALAD - STEP AWAY FROM THE CARBS
Check out all my low carb salad recipes! How to Make a Low Carb Taco Salad. Add a little olive oil to a large skillet and place over a medium heat. Add some ground beef and cook until browned all over, breaking it up as it cooks. While the meat is cooking, prepare the base of the salad with shredded lettuce and halved cherry tomatoes. Dice an ...
From stepawayfromthecarbs.com
From stepawayfromthecarbs.com
30-MINUTE KETO TACO SALAD - HEALTHY RECIPES BLOG
Heat the oil in a large skillet over medium-high heat, about 2 minutes. Add the beef and cook, stirring and breaking up the meat as you cook, until it's browned, about 5 minutes. Drain, then return to the skillet. Add the garlic and the taco seasoning. Cook, stirring, for 2 more minutes, until the meat is well-coated.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
HEALTHY TACO SALAD - IFOODREAL.COM
Set aside. Preheat large ceramic non-stick skillet on medium heat and swirl oil to coat. Add turkey and cook for 5 minutes, constantly breaking into small pieces with spatula. Add 1 tbsp taco seasoning and onion flakes; cook for another 2 minutes, stirring a few times. Transfer to a salad bowl with other ingredients.
From ifoodreal.com
From ifoodreal.com
LOW FAT TACO SALAD WITH CHUNKY AVOCADO TOMATO SALSA - ROCK …
Instructions. Mix a lll of the seasoning ingredients together well. In a large skillet heat the 2 tbsp olive oil. Add and brown the ground beef with the garlic salt and pepper. When the beef is browned add the tomato paste, molasses and seasoning mix (minus 1 tsp) For the salsa, coarsely chop the tomatoes, peppers, onions and avocado before ...
From rockrecipes.com
From rockrecipes.com
LOW-FAT TACO SALAD RECIPE - LIVE LAUGH ROWE
Pepper to taste. Instructions. Cut and rinse your lettuce. Split the lettuce evenly between two plates. Spoon refried beans on salad. Sprinkle each salad with half of the mozzarella cheese and half of the salsa. Crumble a small handful of tortilla chips over the salad and add sour cream, optional. Add a dash of pepper and serve.
From livelaughrowe.com
From livelaughrowe.com
LOW-FAT CHICKEN TACO SALAD | RECIPES WIKI | FANDOM
1 lbs chicken meat, white skinless ½ cup lettuce, torn into pieces 2 med tomatoes, cut into pieces 1 can kidney beans, rinsed and drained (15 oz. size) ½ cup Cheddar cheese, non fat hot sauce to taste ½ pack tortilla chips, *baked* (1 gm fat per 20 chips) bottle Kraft fat-free salad dressing, catalina 1 pack taco seasoning mix Place chicken in a bowl and cover with waxed paper. …
From recipes.fandom.com
From recipes.fandom.com
KETO TACO SALAD RECIPE - GREEN AND KETO
To make homemade taco seasoning, mix together the following herbs and spices in a small jar, and shake to combine: 1 tablespoon chili powder. 2 teaspoons cumin. 1 teaspoons paprika. 1 teaspoon garlic powder. 1 teaspoon onion powder. 1/2 teaspoon oregano. 1/2 …
From greenandketo.com
From greenandketo.com
EASY AND HEALTHY BEEF TACO SALAD - HEALTHY FITNESS MEALS
First, heat oil in a large skillet over medium-high heat. Add ground beef and mix well breaking it apart with a wooden spoon to crumble. Cook until browned about 5-7 minutes. Once browned, sprinkle with the taco seasoning and stir well to combine. Remove from the heat and allow to cool at room temperature.
From healthyfitnessmeals.com
From healthyfitnessmeals.com
KETO TACO SALAD RECIPE (LOW-CARB, ATKINS) - LOW CARB YUM
In large skillet, brown ground beef with onion and garlic. Drain off an fat, then mix in remaining seasonings. Set aside. For each salad, add 1.25 ounces spring mix, half of a diced tomato, half of a chopped avocado, ¼ of the meat mixture, and 1 ounce shredded cheese.
From lowcarbyum.com
From lowcarbyum.com
10 BEST LOW CALORIE TACO CASSEROLE RECIPES - YUMMLY
lean ground beef, yellow onion, freshly ground black pepper, ancho chili powder and 10 more. Taco Casserole Healthy. Delicious. black beans, tortilla chips, ground chicken, taco seasoning, onion and 5 more.
From yummly.com
From yummly.com
KETO TACO SALAD (WITH CREAMY DRESSING) - KASEY TRENUM
grilled chicken. shredded chicken breast. Step 2: In a large bowl, add the lettuce first to your keto salad. Then, top the chopped lettuce with the taco meat mixture, shredded cheese, cherry tomatoes, and the rest of your vegetables leaving out the avocado. Step 3: In a small bowl, mix salsa, ranch dressing, and fresh lime juice until ...
From kaseytrenum.com
From kaseytrenum.com
EASY KETO TACO SALAD | WITH LOW-CARB TORTILLA CHIPS | TASTES LOVELY
Cook for 5 minutes until almost cooked through, stirring occasionally. Add on the taco seasoning, stir into the ground beef, and cook for another 2-3 minutes until cooked through. In a salad bowl, assemble the salad by layering with the remaining ingredients. Serve and enjoy.
From tasteslovely.com
From tasteslovely.com
LOW FAT TACO SALAD RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW CARB TACO SALAD - LOW CARB MAVEN
Method: Place the ground beef in a cold pan over medium heat. Work the ground beef in the pan to break up in to tiny crumbles, about 7 minutes. Add the cumin and salt and pepper to taste. Alternately, use 2 tbsp of my homemade taco seasoning. Let cool slightly.
From lowcarbmaven.com
From lowcarbmaven.com
LOW-FAT TACO SALAD - TACO SALAD RECIPES
The fat-free cottage cheese, flavored with restaurant-style taco sauce, serves as a fat-free creamy dressing. Delish! Delish! 687 calories; protein 80.1g; carbohydrates 49.1g; fat 14.9g; cholesterol 16.1mg; sodium 3464.9mg.
From worldrecipes.org
From worldrecipes.org
LOW SODIUM TACO SALAD - RECIPE DIARIES
Instructions. Brown the ground beef and drain any leftover fat. Add in the seasoning spice packet and 3/4 cup of water. Let simmer until the beef has thickened up. While the beef is getting brown, chop the salad, tomatoes, and scallions and prep all the rest of the ingredients. Top the salad with cheese and dressing.
From recipe-diaries.com
From recipe-diaries.com
LOW FAT TACO SALAD RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Low Fat Taco Salad Recipe are provided here for you to discover and enjoy. Healthy Menu. Healthy Coffee Break Snacks Healthy Oat Chocolate Chip Cookies Healthy Orange Dessert Recipes ...
From recipeshappy.com
From recipeshappy.com
TASTY RECIPES LOW-FAT TACO SALAD - RECIPES FOOD
Heat olive oil in a skillet over medium-high heat. Saute garlic in hot oil until fragrant and slightly softened, about 2 minutes. Add diced tomatoes, vegetarian ground beef crumbles, and taco seasoning; cook and stir until tomatoes are soft, about 10 minutes.
From recipes4allfood.blogspot.com
From recipes4allfood.blogspot.com
TACO SALAD - WELL PLATED BY ERIN
Add the turkey, chili powder, cumin, garlic powder, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Break up the meat and stir with a spoon until it is cooked through; about 5 minutes. In a small bowl, stir together the salsa and Greek yogurt to make the dressing. Place the romaine in a large serving bowl.
From wellplated.com
From wellplated.com
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #low-protein #5-ingredients-or-less #very-low-carbs #salads #easy #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #number-of-servings #3-steps-or-less
You'll also love