Low Fat Turkey Broccoli Casserole Recipes

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BROCCOLI TURKEY CASSEROLE

I've served this hearty casserole for after-Christmas luncheons, and everyone always asks for the recipe! -Muriel Shand, Isanti, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 10



Broccoli Turkey Casserole image

Steps:

  • In a large skillet, saute onion and celery in butter until tender. Stir in the turkey, broccoli, soups and rice; transfer to a greased shallow 2-1/2 qt. baking dish., Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Sprinkle with cheese and French-fried onions; bake 5 minutes longer or until cheese is melted. Freeze option: Sprinkle cheese and French-fried onions over unbaked casserole. Cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

Nutrition Facts : Calories 344 calories, Fat 17g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 758mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 2g fiber), Protein 26g protein.

1/4 cup chopped onion
1/4 cup chopped celery
1/4 cup butter, cubed
4 cups cubed cooked turkey breast
1 package (16 ounces) frozen broccoli florets, thawed
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 cup cooked rice
1/2 cup shredded part-skim mozzarella cheese
1 can (2.8 ounces) French-fried onions

LOW FAT TURKEY BROCCOLI CASSEROLE

Make and share this Low Fat Turkey Broccoli Casserole recipe from Food.com.

Provided by Girlinprogress

Categories     < 60 Mins

Time 41m

Yield 6 serving(s)

Number Of Ingredients 9



Low Fat Turkey Broccoli Casserole image

Steps:

  • Preheat oven to 375.
  • Combine all ingredients.
  • Place in a 9x9 casserole.
  • Top with more cheese.
  • Microwave on high for about 6 minutes.
  • Finish in oven for about 20 minutes or until browned.

Nutrition Facts : Calories 130.8, Fat 2.2, SaturatedFat 1.1, Cholesterol 6, Sodium 153.9, Carbohydrate 19, Fiber 1, Sugar 2.9, Protein 10.1

1 (10 3/4 ounce) can low-fat cream of mushroom soup
1 cup 1% low-fat milk
5 cups broccoli florets, steamed
2 1/2 cups cubed cooked turkey breast
2 cups cooked jasmine rice
1 cup shredded low-fat cheddar cheese, divided in half (8 oz.)
1 (8 ounce) can mushrooms, drained
kosher salt
pepper

LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE

Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips!

Provided by hypsie

Categories     Chicken and Broccoli Casserole

Time 45m

Yield 4

Number Of Ingredients 6



Lower-Fat Chicken and Broccoli Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
  • Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
  • Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
  • Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
  • Bake in the preheated oven for 20 to 25 minutes.

Nutrition Facts : Calories 231 calories, Carbohydrate 11.6 g, Cholesterol 67.1 mg, Fat 7.3 g, Fiber 3.6 g, Protein 29.5 g, SaturatedFat 2 g, Sodium 490.7 mg, Sugar 3 g

cooking spray
1 pound boneless, skinless chicken breast, cut in bite-sized pieces
1 (14 ounce) bag frozen chopped broccoli
1 (10.5 ounce) can reduced-fat condensed cream of mushroom soup
½ cup shredded reduced-fat Cheddar cheese
2 tablespoons light mayonnaise

LOW-FAT MEXICAN TURKEY CASSEROLE

This is a Mexican turkey casserole that can be made in a snap with common ingredients.

Provided by cookinkat

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 10

Number Of Ingredients 17



Low-Fat Mexican Turkey Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 10 minutes; drain.
  • Heat olive oil in a large skillet over medium-high heat. Add ground turkey and break it up with a wooden spoon. Add chili powder, garlic, cumin, cayenne pepper, oregano, and black pepper; mix thoroughly. Cook and stir until turkey is browned and crumbly, 5 to 7 minutes. Add corn, diced tomatoes and chiles, green bell pepper, onion, celery, and carrot; mix thoroughly.
  • Place lid on skillet. Cook until vegetables are tender, stirring occasionally, about 8 minutes. Add tomato sauce; let simmer until thickened, about 5 minutes. Transfer turkey mixture to a 9x13-inch casserole dish and add the cooked pasta. Mix everything together. Top with pepper Jack cheese.
  • Bake in the preheated oven until cheese is melted, about 10 minutes.

Nutrition Facts : Calories 401.5 calories, Carbohydrate 49.4 g, Cholesterol 57.8 mg, Fat 14.8 g, Fiber 6.9 g, Protein 22.8 g, SaturatedFat 5.5 g, Sodium 630.5 mg, Sugar 4.4 g

1 (16 ounce) package whole wheat rotini pasta
2 tablespoons olive oil
1 pound ground turkey
2 tablespoons chili powder
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground cayenne pepper
1 teaspoon dried oregano
½ teaspoon ground black pepper
1 (15 ounce) can yellow corn, drained
1 (10 ounce) can diced tomatoes and green chiles, undrained
1 green bell pepper, diced
1 onion, diced
1 celery stalk, diced
1 carrot, diced
1 (15 ounce) can tomato sauce
1 (8 ounce) package pepper Jack cheese, shredded

TURKEY AND BROCCOLI CASSEROLE

Make and share this Turkey and Broccoli Casserole recipe from Food.com.

Provided by carolinafan

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6



Turkey and Broccoli Casserole image

Steps:

  • Heat oven to 375.
  • Spray 13x9x2-inch (3-quart) baking dish with cooking spray.
  • In 12-inch skillet, mix soup and milk until well blended. Stir in thawed broccoli, turkey and cheese. Cook, stirring occasionally, until mixture is hot and bubbly. Pour into baking dish.
  • Separate dough into 10 biscuits; arrange on hot turkey mixture.
  • Bake uncovered 20 to 28 minutes or until biscuits are deep golden brown.

Nutrition Facts : Calories 443.9, Fat 25, SaturatedFat 11.7, Cholesterol 49.3, Sodium 1251.1, Carbohydrate 38.2, Fiber 5.5, Sugar 7.1, Protein 19.8

1 (10 3/4 ounce) can condensed cream of chicken soup
1 cup milk
6 cups frozen broccoli florets, thawed
3 1/2 cups cubed cooked turkey breast (about 1 lb.)
2 cups shredded sharp cheddar cheese (8 oz.)
1 (12 ounce) can refrigerated buttermilk biscuits

EASY BROCCOLI CASSEROLE-EASILY ADAPTABLE TO WEIGHT WATCHERS CORE

This recipe is not meant as a main meal on its own, despite being named a casserole, but is a lovely side dish to accompany roast meat or something similar. It is very easy to adapt to the Weight Watchers Core plan- simply leave out the cheese, crackers and butter, and use low fat mayonnaise! It is originally from Paula Deen.

Provided by Shuzbud

Categories     Vegetable

Time 45m

Yield 8 serving(s)

Number Of Ingredients 7



Easy Broccoli Casserole-Easily Adaptable to Weight Watchers Core image

Steps:

  • Preheat oven to 350 degrees F.
  • Spray a 13x9 inch baking dish with cooking spray.
  • In a large mixing bowl, combine broccoli, mayonnaise, cheese, soup and eggs. Mix well with a metal spoon.
  • Place the mixture in the prepared baking dish.
  • Top with the crushed crackers and pour the melted butter evenly over the crackers.
  • Bake for 35 minutes or until set and golden.

Nutrition Facts : Calories 356.5, Fat 25.6, SaturatedFat 7.9, Cholesterol 83, Sodium 749.9, Carbohydrate 24.2, Fiber 2.4, Sugar 3.9, Protein 9.3

2 (10 ounce) packages frozen chopped broccoli, cooked
1 cup mayonnaise
1 cup grated sharp cheddar cheese
1 (10 3/4 ounce) can condensed cream of mushroom soup
2 eggs, lightly beaten
2 cups crushed crackers
2 tablespoons butter, melted

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