Low Fat Warm Spinach Salad Recipes

Steps:

• Cook 3 slices chopped thick-cut bacon in a skillet until crisp. Remove with a slotted spoon to paper towels; whisk 2 tablespoons of the drippings with 1 diced small shallot, 1 teaspoon dijon mustard, 3 tablespoons white wine vinegar and 2 tablespoons water. Toss with one 5-ounce bag baby spinach, 1 cup halved red grapes and 1/2 cup pistachios; season with salt and pepper. Top with 1/4 cup crumbled blue cheese and the bacon.

Steps:

• Cook 1 sliced red onion in 1/4 cup olive oil until golden. Add 2 cups sliced mushrooms and cook until brown; season with salt. Off the heat, stir in 1/2 cup torn parsley, 10 ounces spinach and the juice of 1 lemon. Season with salt and pepper. Sprinkle with 1/2 cup feta.

Steps:

• Whisk olive oil, sugar, ketchup, red wine vinegar, and Worcestershire sauce together in a saucepan over medium heat until sugar melts and dressing is creamy, 3 to 5 minutes.

Steps:

• Whisk olive oil, white wine vinegar, Dijon mustard, red onion, sea salt, black pepper, and lemon juice together in a microwave-safe bowl.
• Cook oil mixture in the microwave until hot and almost boiling, 1 1/2 to 2 minutes. Gradually whisk sugar into hot mixture until dressing is thick and creamy.

Steps:

• Halve the purple onion and slice thin.
• Halve the eggs.
• Remove the yolks and discard.
• Slice the whites.
• Combine onion, dressing and egg whites.
• Microwave for 90 seconds (microwaves vary).
• Stir lightly to coat eggs and onions.
• Toss warm dressing with spinach.
• Note: amount of onion is subject to taste.
• Note: calorie and fat calculation will include yolks.
• They are about 55 calories, all fat.

Steps:

• Wash and drain spinach greens well, lighly squeeze excess water from leaves with paper towels.
• Blend together vinegar, water, mustard and Splenda.
• Finely dice bacon and cook in a medium sized saucepan over medium heat until crisp, approximately 3-4 minutes.
• Add onion and garlic and continue to cook over medium high heat for 1-2 minutes.
• Add the vinegar mixture and simmer 1 minute.
• Pour dressing over spinach, toss well.
• Divide onto 4 chilled salad plates and sprinkle with croutons.
• Serve immediately.

Steps:

• In hot, nonstick frying pan, brown the almonds for 30 sec.
• Wisk together the dressing ingredients.
• Arrange spinach on 4 dinner plates, topped with mushrooms.
• On low heat in olive oil, saute red onion with minced garlic for 2 minutes.
• Add dressing mixture and almonds to the onions.
• Top salads with mandarin orange sections and hot dressing.
• Serve immediately with rolls.

Steps:

• Cook the baby new potatoes and let them cool slightly. I do this by steaming them for 30 minutes in my electric steamer but you could boil them too.
• While the potatoes cook and cool, defrost the frozen spinach and squeeze out all the excess liquid.
• In a large bowl, combine the rest of the ingredients and stir really well to fully combine. Use a good amount of seasoning since there is a lot of moisture going into this recipe. However, judge how much salt you need based on how salty your bullion powder is because it can be rather salty.
• Stir the spinach into the bowl just to combine with the mayo and yoghurt mixture.
• Cut the baby potatoes in half width wise and fold into the spinach mixture.
• Cover and cool in the fridge for at least an hour to allow the flavours to develop.
• Take out of the fridge, give a good stir and serve.

Steps:

• Mix olive oil, garlic, lemon juice, salt, and pepper together in a bowl.
• Combine chicken broth and farro together in a large frying pan or wok; bring to a boil. Reduce heat to medium and simmer until farro is tender and the broth is absorbed, 20 to 25 minutes.
• Stir olive oil mixture into farro until farro is coated. Add kale to farro mixture; cook and stir until kale is wilted, 2 to 3 minutes. Sprinkle feta cheese over farro salad and stir until cheese is incorporated. Season salad with more salt and pepper if desired.

Steps:

• In a Dutch oven, saute garlic in oil for 1-2 minutes. Remove from the heat; cool slightly. Stir in vinegar, salt and pepper. Add spinach and toss to coat. Place on plates or in bowls; top with eggs and croutons if desired. Serve immediately.