Low Fat Yellow Squash Casserole Recipes

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YELLOW SQUASH CASSEROLE

Make and share this Yellow Squash Casserole recipe from Food.com.

Provided by Mrs. Hughes

Categories     Vegetable

Time 1h5m

Yield 12 serving(s)

Number Of Ingredients 10



Yellow Squash Casserole image

Steps:

  • Melt margarine and pour over stuffing mix.
  • Combine vegetables with soup and sour cream.
  • Add 1 cup of stuffing mix and 1/2 of the cheese.
  • Top with remaining stuffing.
  • Bake at 350 degrees for 45 minutes.

1 lb yellow squash, cooked and mashed
1/2 cup margarine
1 1/2 cups seasoned stuffing mix
1 carrot, grated
seasoned pepper
1 large onion, chopped
3 tablespoons green peppers, chopped
10 ounces cream of celery soup or 10 ounces cream of chicken soup
1/2 pint sour cream
8 ounces cheddar cheese, grated

LOW CARB YELLOW SQUASH CASSEROLE

This recipe was created to use up a large amount of squash we were given. We modified an existing recipe, swapping almonds for crackers and whole cream for milk. It satisfies my husband's diet and tastes great!

Provided by Tigray

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 55m

Yield 8

Number Of Ingredients 12



Low Carb Yellow Squash Casserole image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Heat olive oil and butter in a skillet over medium-high heat; cook and stir onion and garlic in the hot oil-butter mixture until softened, about 3 minutes. Add squash, salt, and pepper; stir to combine. Cover skillet and cook, stirring occasionally, until squash is softened, about 5 minutes. Transfer squash mixture to a large bowl.
  • Mix raw almonds and 1/2 cup Colby-Monterey Jack cheese together in a bowl; stir into squash mixture. Whisk cream and eggs together in a measuring cup or small bowl; stir into squash mixture. Pour squash mixture into a 9x13-inch casserole dish; top with remaining Colby-Monterey Jack cheese and roasted almonds.
  • Bake in the preheated oven until casserole is golden brown and bubbling, 25 to 30 minutes.

Nutrition Facts : Calories 228.4 calories, Carbohydrate 6.7 g, Cholesterol 84.6 mg, Fat 19.6 g, Fiber 2.6 g, Protein 8.6 g, SaturatedFat 8.6 g, Sodium 418.8 mg, Sugar 1 g

1 tablespoon olive oil
1 teaspoon butter
1 small onion, chopped
2 cloves garlic, minced
4 cups peeled and cubed yellow squash
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
⅓ cup finely chopped raw almonds
1 cup shredded Colby-Monterey Jack cheese, divided
½ cup heavy whipping cream
2 eggs
⅓ cup coarsely chopped roasted, salted almonds

LOW FAT YELLOW SQUASH BAKE

Make and share this Low Fat Yellow Squash Bake recipe from Food.com.

Provided by chris_tam

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Low Fat Yellow Squash Bake image

Steps:

  • cook squash and onion in about a tablespoon of butter with seasonings.
  • when done lightly mash mixture.
  • combine milk and soup mix well and add squash mixture.
  • put in a baking dish and layer breadcrumbs then cheese.
  • cook in 350 degree oven for 10-15 minutes.

Nutrition Facts : Calories 154.9, Fat 6.7, SaturatedFat 3.9, Cholesterol 19.1, Sodium 204, Carbohydrate 16.9, Fiber 1.9, Sugar 4, Protein 7.6

3 -4 cups squash
1 onion, diced
1/2 cup milk (eyeballed for consistency)
10 (1/2 ounce) cans cream of broccoli soup
1/2-1 cup breadcrumbs
1/2 cup cheddar cheese
cajun seasoning
pepper

LOW CARB SQUASH CASSEROLE

I made this for Thanksgiving and know one even knew we were watching our carbs. My kids think it tastes like the Boston Market version.

Provided by katmoore65

Categories     Vegetable

Time 55m

Yield 6 serving(s)

Number Of Ingredients 7



Low Carb Squash Casserole image

Steps:

  • Steam squash onion and garlic.
  • In food processor mix Mayo, cheese and egg.
  • Add squash, natures seasoning and blend.
  • Pour into a greased quart sized casserole dish.
  • Top with additional shredded cheese.
  • Bake at 350 for 40 minute.

Nutrition Facts : Calories 163.9, Fat 12.1, SaturatedFat 4.2, Cholesterol 48.1, Sodium 337.6, Carbohydrate 8.9, Fiber 0.7, Sugar 3, Protein 5.7

1 lb yellow squash (2-3 med)
1/2 onion, chopped
1 garlic clove, minced
1/2 cup mayonnaise
1 cup shredded cheese
1 egg
nature's seasoning

YELLOW SQUASH CASSEROLE

Tender squash, gooey cheese and crunchy crackers make this a memorable side dish or a hearty main course. This is a great dish that can be made with low-fat ingredients and is still just as good!

Provided by ROSECART

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 50m

Yield 10

Number Of Ingredients 10



Yellow Squash Casserole image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place squash and onion in a large skillet over medium heat. Pour in a small amount of water. Cover, and cook until squash is tender, about 5 minutes. Drain well, and place in a large bowl.
  • In a medium bowl, mix together cracker crumbs and cheese. Stir half of the cracker mixture into the cooked squash and onions. In a small bowl, mix together eggs and milk, then add to squash mixture. Stir in 1/4 cup melted butter, and season with salt and pepper. Spread into a 9x13 inch baking dish. Sprinkle with remaining cracker mixture, and dot with 2 tablespoons butter.
  • Bake in preheated oven for 25 minutes, or until lightly browned.

Nutrition Facts : Calories 195.7 calories, Carbohydrate 10.3 g, Cholesterol 68.8 mg, Fat 14.8 g, Fiber 1.3 g, Protein 6.1 g, SaturatedFat 7.7 g, Sodium 463.5 mg, Sugar 1.7 g

4 cups sliced yellow squash
½ cup chopped onion
35 buttery round crackers, crushed
1 cup shredded Cheddar cheese
2 eggs, beaten
¾ cup milk
¼ cup butter, melted
1 teaspoon salt
ground black pepper to taste
2 tablespoons butter

LOW-FAT SPAGHETTI SQUASH CASSEROLE

Creamy, cheesy goodness of a pasta dish without the starch and a lot less fat. My husband was a big skeptic, but after he tried it, he went back for seconds! I like to make this on the weekend to reheat during the week to cut down on cooking after work. Can be reheated in the oven with a cover and comes out fine. Serve with a green salad or a side vegetable.

Provided by Maureenie

Categories     One Dish Meal

Time 2h

Yield 4 serving(s)

Number Of Ingredients 14



Low-Fat Spaghetti Squash Casserole image

Steps:

  • Cook the squash following one of the methods found at recipe #77554 "How to Cook Spaghetti Squash," posted by Johnney (thanks, Johnney!).
  • Using a fork, scrape the flesh of the squash into spaghetti strands into a large bowl. Set aside.
  • Spray a 10 inch skillet with non-stick spray. Add onion, garlic, tomato, mushrooms, salt and peppers. Saute until veggies are soft and water is evaporated. Remove from heat.
  • In a very large mixing bowl, combine cottage cheese, mozzarella, half of the romano cheese, parsley and basil. Mix well.
  • Add the sauteed veggies and combine.
  • Add the spaghetti squash, folding it into the mixture.
  • Spray a 13x9 inch baking dish with non-stick spray. Layer the squash mixture evenly.
  • romano cheese and breadcrumbs on top. (You can add more parsley for color.).
  • Bake uncovered at 375 degrees for 60 minutes. When done, the top will be lightly golden brown.

1 spaghetti squash (3-4 lbs)
1 cup onion, chopped
4 garlic cloves, minced
2 medium fresh tomatoes, chopped
8 ounces fresh mushrooms, sliced
salt & pepper
1 dash cayenne
1 cup fat-free cottage cheese (can also use non-fat ricotta cheese)
1 cup part-skim mozzarella cheese, shredded
1/3 cup romano cheese, grated, divided
1/4 cup fresh parsley, chopped
2 tablespoons fresh basil, torn
1 tablespoon fine seasoned breadcrumbs
parsley (to garnish)

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