Low Sodium Red Cabbage With Apples Recipes

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RED CABBAGE WITH APPLES

My German grandmother passed this recipe down to my mother, who gave it to me. I remember eating it as a small child. This vegetable dish can be made quickly and goes great with roast pork or barbecued ribs, potatoes and biscuits.

Provided by Taste of Home

Categories     Side Dishes

Time 1h15m

Yield 8 servings.

Number Of Ingredients 11



Red Cabbage with Apples image

Steps:

  • In a large skillet, saute onion in butter until golden and tender. Add the cabbage, apples, cider, sugar, vinegar, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for about 1 hour or until cabbage and apples are tender and the liquid is reduced. Sprinkle with bacon and parsley if desired.

Nutrition Facts : Calories 203 calories, Fat 9g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 331mg sodium, Carbohydrate 31g carbohydrate (25g sugars, Fiber 4g fiber), Protein 3g protein.

1 medium onion, chopped
1/4 cup butter
1 medium head red cabbage (2 pounds) , shredded
2 medium tart apples, peeled and chopped
1 cup apple cider or apple juice
1/4 cup packed brown sugar
2 tablespoons cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
2 bacon strips, cooked and crumbled
Minced fresh parsley, optional

LOW-SODIUM RED CABBAGE WITH APPLES

Looking for a tasty, lower-in-sodium alternative to sauerkraut to serve with pork entrees? Try this colorful side dish with the slightly sweet flavor of apples. Michelle Dougherty - Lewiston, Idaho

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 9



Low-Sodium Red Cabbage with Apples image

Steps:

  • In a large saucepan, combine the first eight ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until cabbage is tender. Stir in vinegar.

Nutrition Facts : Calories 62 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 261mg sodium, Carbohydrate 15g carbohydrate (12g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

3 cups shredded red cabbage
1 medium apple, peeled and thinly sliced
1 small onion, halved and sliced
2 tablespoons water
2 tablespoons thawed apple juice concentrate
1/2 teaspoon chicken bouillon granules
1/4 teaspoon salt
1/4 teaspoon caraway seeds
1 tablespoon red wine vinegar

RED CABBAGE AND APPLES

Looking for something new? Try this sweet and sour apple and cabbage dish.

Provided by CHRISTYJ

Categories     Side Dish     Vegetables

Yield 3

Number Of Ingredients 9



Red Cabbage and Apples image

Steps:

  • Heat oil in a medium size saucepan. Stir in cabbage and onion; fry until wilted. Stir in apple and water, salt and pepper. Cover and simmer about 25 minutes.
  • Pour vinegar and sugar into the mixture while tasting for desired sweet and sour taste. Cook another 5 to 6 minutes.

Nutrition Facts : Calories 250.1 calories, Carbohydrate 42.4 g, Fat 9.7 g, Fiber 6.8 g, Protein 3.3 g, SaturatedFat 1.3 g, Sodium 1215.8 mg, Sugar 30.8 g

2 tablespoons vegetable oil
8 cups shredded red cabbage
1 onion, chopped
2 tart apples - peeled, cored and sliced
2 tablespoons water
1 ½ teaspoons salt
ground black pepper to taste
3 tablespoons white sugar
3 tablespoons distilled white vinegar

RED CABBAGE WITH APPLES

A healthy side dish of braised cabbage with rich spices - a perfect Sunday roast or Christmas dinner accompaniment.

Provided by James Martin

Categories     Dinner, Side dish

Time 55m

Number Of Ingredients 8



Red cabbage with apples image

Steps:

  • Place all the ingredients except for the apples in a large saucepan and season. Place over a medium heat, bring to the boil, then turn down the heat and simmer for 30 mins. Add the apples, then continue cooking for 15 mins until tender.

Nutrition Facts : Calories 67 calories, Carbohydrate 14 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium

1 red cabbage, finely shredded
2 bay leaves
5 star anise
½ tsp ground cinnamon
200ml vegetable stock or water
50g golden caster sugar
75ml cider vinegar
2 apples, cored and cut into wedges

BRAISED RED CABBAGE WITH APPLES

Provided by Tyler Florence

Categories     side-dish

Time 45m

Yield 8 servings

Number Of Ingredients 10



Braised Red Cabbage with Apples image

Steps:

  • Quarter the cabbage and cut away the core, then cut the quarters into thirds. Rinse in cold water and set aside. In a large stockpot, melt butter over medium heat. Saute the onion and apples for 2 minutes until they begin to soften. Add the chopped dill, bay leaves, cabbage, and broth. Cook for 5 minutes until it begins to wilt. Stir in the vinegar to preserve the red color. Add sugar, salt, and pepper and cook for 20 minutes until the cabbage is soft, stirring occasionally. Garnish with fresh dill before serving.

1 head red cabbage, about 2 pounds
2 tablespoons butter
1 onion, sliced
2 Granny Smith Apples, cored, peeled and sliced
1 tablespoon chopped dill, plus more for garnish
2 bay leaves
1/2 cup chicken broth, low sodium
1/3 cup cider vinegar
2 tablespoons sugar
Salt and pepper, to taste

BRAISED RED CABBAGE WITH APPLES

Make and share this Braised Red Cabbage With Apples recipe from Food.com.

Provided by Gagoo

Categories     Low Protein

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 8



Braised Red Cabbage With Apples image

Steps:

  • Prepare the cabbage, and cover with cold water while you prepare the remaining ingredients. Heat the oil over medium heat in a large, lidded skillet or casserole, and add the onion. Cook, stirring, until just about tender, about three minutes. Add 2 tablespoons of the balsamic vinegar and cook, stirring, until the mixture is golden, about three minutes, then add the apples and stir for two to three minutes.
  • Drain the cabbage and add to the pot. Toss to coat thoroughly, then stir in the allspice, another 2 tablespoons balsamic vinegar, and salt to taste. Toss together. Cover the pot, and cook over low heat for one hour, stirring from time to time. Add freshly ground pepper, taste and adjust salt, and add another tablespoon or two of balsamic vinegar as desired.
  • Tip.
  • Advance preparation: This dish tastes even better the day after you make it, and it will keep for five days in the refrigerator. Reheat gently.

Nutrition Facts : Calories 148.7, Fat 5.1, SaturatedFat 0.4, Sodium 55.4, Carbohydrate 25.9, Fiber 5.6, Sugar 16.1, Protein 3.1

1 large red cabbage, 2 to 2 1/2 pounds, quartered, cored and cut crosswise in thin strips
2 tablespoons canola oil
1 small onion, thinly sliced
2 tart apples, peeled, cored and sliced (such as Braeburn or granny smith)
1/3 cup balsamic vinegar
1/4 teaspoon ground allspice
salt
fresh ground pepper

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